LATEST NEWS SPIRIT LAKE IOWA




Hundreds of KCCI viewers report Walmart alcohol sale problems Spirit Lake, Pella, Cedar Falls, Waterloo, Ottumwa, Grimes, LeMars, Grinnell, Creston, Keokuk, Waverly, Atlantic and Iowa Falls. A Walmart spokesman told KCCI it is a company policy to ID anyone who appears to be under 40, but just because a minor is with ...
Spirit Lake releases school registration information In an effort to streamline the registration process, parents may access the school website register link at www.spirit-lake.k12.ia.us prior to registration day to download the registration checklist along with required forms that may be completed and ...
One hurt in crash Rebecca Matthiesen, 26, was transported by Lake Park Ambulance to Lakes Regional Healthcare in Spirit Lake, Iowa, with unspecified injuries as a result of the July 24 crash. Results of an initial investigation by the Jackson County Sheriff’s Office ...
Spirit Lake wins seventh-place game At the Iowa Girls State Softball Tournament it was a similar experience for the Spirit Lake sophomore. Roberts, unfazed, lined a game-winning single into the right-centerfield gap in the bottom of the seventh as the Indians came away with a 3-2 victory ...
Croghan 12 K's pushes Stormin' Pointers into fifth place game FORT DODGE — Stormin' Pointers Samantha Croghan struck out 12 Spirit Lake Indians in the second game of the Class 3A consolation bracket at the 2014 Iowa State Softball Tournament. The Stormin' Pointers won 5-2. Croghan struck out five of the first 10 ...
STATE SOFTBALL: Lakes Conference champs Spirit Lake make first state trip since 2006 SPIRIT LAKE, Iowa | Spirit Lake Indians softball is back. It took eight years, but the Indians of third-year Coach Rachel Gerking are returning to the Rogers Sports Complex in Fort Dodge and the Iowa Girls State Softball Tournament. Gerking, inducted into ...
Linda Kosiba Linda Lee Kosiba, 61, of Spirit Lake, Iowa, died July 14 at home. She was born Nov. 17, 1952, in Sioux City, Iowa, to Ronald and Beulah (Perry) Powell. She lived in Cheyenne until the last few months, when she resided in Spirit Lake with her sister ...
Iowa State promotes Loenser Loenser, a native of Cedar Falls, Iowa, spent seven years as an assistant at Southern Mississippi under past Cyclones coach Larry Eustachy. He was the head coach at Spirit Lake High in Iowa from 2010-13 before joining Hoiberg's staff a year ago.
This Week’s Iowa DNR Fishing Report Spirit Lake, Iowa — The Iowa Department of Natural Resources issues a weekly fishing report on Thursdays in an effort to provide the latest information heading into the weekend. The weekly fishing report is compiled from information gathered from local ...
Midwest Traveler: When in Okoboji, Iowa, take to the water This is where a cluster of natural glacial lakes ­— the Iowa Great Lakes, as they are called — draw people, especially in the heart of summer. The three largest of the great lakes are West and East Okoboji and Big Spirit Lake. They are the largest ...
Hundreds of KCCI viewers report Walmart alcohol sale problems Spirit Lake, Pella, Cedar Falls, Waterloo, Ottumwa, Grimes, LeMars, Grinnell, Creston, Keokuk, Waverly, Atlantic and Iowa Falls. A Walmart spokesman told KCCI it is a company policy to ID anyone who appears to be under 40, but just because a minor is with ...
Spirit Lake releases school registration information In an effort to streamline the registration process, parents may access the school website register link at www.spirit-lake.k12.ia.us prior to registration day to download the registration checklist along with required forms that may be completed and ...
One hurt in crash Rebecca Matthiesen, 26, was transported by Lake Park Ambulance to Lakes Regional Healthcare in Spirit Lake, Iowa, with unspecified injuries as a result of the July 24 crash. Results of an initial investigation by the Jackson County Sheriff’s Office ...
Spirit Lake wins seventh-place game At the Iowa Girls State Softball Tournament it was a similar experience for the Spirit Lake sophomore. Roberts, unfazed, lined a game-winning single into the right-centerfield gap in the bottom of the seventh as the Indians came away with a 3-2 victory ...
Croghan 12 K's pushes Stormin' Pointers into fifth place game FORT DODGE — Stormin' Pointers Samantha Croghan struck out 12 Spirit Lake Indians in the second game of the Class 3A consolation bracket at the 2014 Iowa State Softball Tournament. The Stormin' Pointers won 5-2. Croghan struck out five of the first 10 ...
STATE SOFTBALL: Lakes Conference champs Spirit Lake make first state trip since 2006 SPIRIT LAKE, Iowa | Spirit Lake Indians softball is back. It took eight years, but the Indians of third-year Coach Rachel Gerking are returning to the Rogers Sports Complex in Fort Dodge and the Iowa Girls State Softball Tournament. Gerking, inducted into ...
Linda Kosiba Linda Lee Kosiba, 61, of Spirit Lake, Iowa, died July 14 at home. She was born Nov. 17, 1952, in Sioux City, Iowa, to Ronald and Beulah (Perry) Powell. She lived in Cheyenne until the last few months, when she resided in Spirit Lake with her sister ...
Iowa State promotes Loenser Loenser, a native of Cedar Falls, Iowa, spent seven years as an assistant at Southern Mississippi under past Cyclones coach Larry Eustachy. He was the head coach at Spirit Lake High in Iowa from 2010-13 before joining Hoiberg's staff a year ago.
This Week’s Iowa DNR Fishing Report Spirit Lake, Iowa — The Iowa Department of Natural Resources issues a weekly fishing report on Thursdays in an effort to provide the latest information heading into the weekend. The weekly fishing report is compiled from information gathered from local ...
Midwest Traveler: When in Okoboji, Iowa, take to the water This is where a cluster of natural glacial lakes ­— the Iowa Great Lakes, as they are called — draw people, especially in the heart of summer. The three largest of the great lakes are West and East Okoboji and Big Spirit Lake. They are the largest ...

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Pay attention to your lifestyle in times of stress, advises a researcher

 

 Exercise, a healthy diet and a good sleep can protect the body from the negative effects of stress and slow down the process of aging at the cellular level, some researchers report.

A study with hundreds of older women found that stressful events are linked to increased shrinkage of Telomeres, the protective caps at the ends of chromosomes that affect the speed with which age the cells.

"We found that in a period of one year, while more stressful factors showed a woman, most likely it was their Telomeres are encogieran," said the author of the study, Eli Puterman, Assistant Professor of Psychiatry at the Faculty of Medicine of the University of California in San Francisco.

But women who maintained an active life style, ate and slept well seemed protected from the effects of stress, and their Telomeres did not show a significant additional shrink, the researchers said.

Dr. Michael Speicher, Professor and Chair of the Institute of genetics, human at the Medical University of Graz, in Austria, said that the study "addresses a really important biological question: the reason that a healthy lifestyle of truth is useful, especially if one is exposed to stressors".

"The encouraging message is that if one carries out these healthy behaviors, you can reduce some of the effects of stress on the body," he said.

Telomeres are like the plastic end tips at the ends of the shoelace, which avoid you to discard.

They are composed of DNA and protein, and protect the ends of chromosomes so that you discard. As the Telomeres are shortened and their structural integrity is weakened, the cells age and die more quickly.

This type of cell aging has partnered with diseases related to age, cardiovascular disease, Alzheimers disease and cancer. A theory holds that older people are more likely to get cancer because its shrunken Telomeres have made that their chromosomes are unstable and that they tend to operate poorly, said Speicher, it did not participate in the study.

The Telomeres become shorter naturally with age, but unhealthy behaviors such as smoking, poor diet and lack of sleep can do that they shorten before, warned Puterman. Chronic emotional stress has also been linked with a few shorter Telomeres.

To see if a healthy lifestyle could combat the effects of stress, the researchers tracked 239 postmenopausal women who do not smoked for a year. The findings appear in the edition of July 29, the journal Molecular Psychiatry.

The women provided blood samples at the beginning and at the end of the year to measure the Telomere. They were subjected to periodic reviews of their physical activity, diet, and sleep.

In the end, the women also reported stressful events that had occurred in that year. Researchers focused on really stressful life events, become a caregiver of a relative sick, losing a house or a job, or that a loved one died, said Puterman.

The researchers found that those major stressful events elicited a more significant decline in the length of the Telomeres in women who were healthy behaviors without too much evidence.

But the same levels of stress not elicited a greater shortening of Telomeres in women who remained active, eat a healthy diet and slept well.

The study shows the importance of maintaining a healthy lifestyle in the difficult life periods, they said Puterman and Speicher.

"If were in stressful situations, physical activity, sleep and nutrition of truth are really important to keep our bodies in shape and stay healthy", said Speicher. "With this study now we see it at the genetic level."

The study also expands our understanding of how a healthy lifestyle affects the aging process, said Puterman.

"The same type of person who eats well and continues to exercise is the same type of person who does not age much," he said. "As we delve ever deeper into the cell, get more information above why and what happens at the genetic level".

But the study actually does not prove a causal relationship between healthy habits and a few longer Telomeres. The next step will be randomised trials to see if the exercise can be used to slow down Cellular Aging in people who face a continuous life stress, such as caregivers of Alzheimers patients.

"We will see if we can change the aging process within cells, as well as the levels of depression and stress and that sort of thing," said Puterman.

Although the study was limited to women, both experts said it makes sense that the findings apply to men.

Speicher went further. "There are several studies that say that on average, men have about womens shorter Telomeres," he said. "It could assumed that the effects on men would be even greater on women, but that is just a theory".

More information

For more information about Telomeres, visit the University of Utah.


Article by HealthDay



Why my child need the HPV vaccine?

This vaccine protects against most of the cancers caused by the virus infection of human papillomavirus (HPV). HPV is a common virus that spreads among people when they have sexual contact with another person. Each year, around 14 million people, including teenagers, are infected with HPV. HPV infection can cause cancer of the cervix in women and cancer of the penis in men. HPV can also cause anal cancer, cancer of the throat and genital warts in both men and women.


When should my child be vaccinated?

It is recommended that preteens, both male and female, put the HPV vaccine at age 11 or 12 years old so that they are protected until they are exposed to the virus. If your teen not has been the vaccine still, talk to your doctor to make it be as soon as possible.

The HPV vaccine is given in 3 doses. The second dose should be 1 or 2 months after the first and the third dose should be administered 6 months after the first. Make sure that your child wear 3 doses to ensure the best protection.


Teen outdoors.

What else should I know about the HPV vaccine?

There are two vaccines against HPV. Girls between 11 and 12 years of age) and young women between 13 and 26 years any of them should be placed to prevent cancer of the cervix.

One vaccine also protects against genital warts and anal cancer in women as in men. Children need to be with this HPV vaccine to prevent anal cancer and genital warts. Girls can be this vaccine to prevent cancer of the cervix, anal cancer and genital warts.

Very careful studies of both HPV vaccines have been performed and these studies have shown that no serious security concern there is with them. Some side effects that have been reported in these studies include pain in the arm, on the site that has been the injection, fever, dizziness and nausea.

Some preteens and teens you can pass out after receiving the HPV vaccine or any other vaccine.Preteens and teens must sit or lie when they put the vaccine and remain so for about 15 minutes after receiving the injection. This can help prevent fainting or other injury that could happen to the faint.

Serious side effects of the HPV vaccine are rare. It is important to tell the doctor or nurse your child if you have any severe allergies, including allergy against the latex or yeast. He is not recommended to put the HPV vaccine to women who are pregnant.

Centres stop Control and prevention of diseases (CDC), all American Academy of family physicians, the American Academy of Pediatrics and the society of adolescent medicine and health recommended vaccines against HPV.


Where can I get more information?

For more information on HPV vaccines and other vaccines for pre-teens and teens talk with the doctor or the nurse her son. You can also get more information is available on the web site "Vaccines for pre-teens and teenagers" from CDC at the following address:cdc.govAclaraci?n sobre los enlaces a sitios web externos ohttp://www.cdc.gov/vaccines/teensAclaraci?n sobre los enlaces a sitios web externos (for more information).


How can I get help to pay for these vaccines?



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