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Nation's best pledges to South Carolina


EMERSON, Ga. - Walking through the Lake Pointe just a few miles from his home, outfielder Kyle Jacobsen (Acworth, Ga./Allatoona) doesn’t stand out in the crowd. He isn’t a towering physical specimen who catches the eye among the hundreds of high school ...

FrontDoor Communities Offers Quick Move-In Basement Homes at CopperLeaf


About FrontDoor Communities: With more than 25 years of experience and communities throughout Florida, Georgia, and South Carolina, FrontDoor Communities is known for expertise in developing master-planned communities in high-growth locations. Awards and ...

Under Armour/Scott Stallings Championship golf tournament in Oak Ridge this week


Qualifying in the Boys Division for the Scott Stallings Championship were Miller; Caleb Jensen of Woodstock, Georgia; Trenton Johnson of Brentwood, Tennessee; Jake Hall of Knoxville, Tennessee; Mason Rudolph of Cordova, Tennessee; Robert Howard of Acworth ...

Camille Ralston Recognized by Department of Communication Arts at Valdosta State University


Camille Ralston of Acworth, Georgia, received the Mass Media Academic Award during the 2015 College of the Arts Honors Ceremony at Valdosta State University. To view these students click here: http://valdosta.meritpage s.com/achievements/Camill e-Ralston ...

Coach Analysis: Turner Cockrell


Since Allatoona high school opened in the suburbs of Acworth, Georgia which is north of Atlanta, Gary Varner is the only head football coach the Buccaneers have known. Varner sat down recently with Vandysports.com to discuss Allatoona tight end Turner ...

WORKINGER, Michael


Michael Workinger, 66, of Acworth, GA, passed away July 18, 2015. He was born in Indianapolis, IN on August 25, 1948. He was preceded in death by his mother, Joan Barnett and his father, Verner Workinger. He is survived by his wife of 31 years, Ellen ...

Cavaliers forward goes 'Around The Horn'


The 6-foot-2 forward from the Atlanta suburb of Acworth, Georgia, arrived at Virginia in fall 2013 to not only play basketball, but begin — gulp — pre-med courses.

Schmidt, White To Return


CLEMSON, S.C. - Righthander Clate Schmidt (Acworth, Ga.) and infielder Eli White (Easley, S.C.) will both return for the 2016 season after being selected in the 2015 MLB draft in June. Schmidt was drafted in the 32nd round (No. 951 overall pick ...

NICHOLS, William Hilton Jr.


Dr. Nichols served as family physician for generations of Cherokee County families. He was born in Acworth, Ga., on March 10, 1926. His parents were W. Hilton Nichols and Grace Carter Nichols. He went to Acworth High School and was an outstanding athlete.

Watkins — Broussard


The wedding will be held at 5 p.m. Sunday, Aug. 23, 2015, at The Conservatory at Waterstone in Acworth, Georgia. The bride-elect is a 2010 graduate of the University of Georgia, Athens, majoring in publications management. She is employed by Youth ...

Meet this Mediterranean Estate in Acworth


Enchantée is a word that comes to mind when introduced to the custom Mediterranean-style home for sale at 20 Allatoona Estates Drive. You won’t even need to be fluent to know that means “delighted to …

Guide To Knowing The Best Roofing Company In Acworth


By Andrew B. Spates You need to know that not all roofing companies you see are in a position to offer results that meet your wishes. This purely leaves the society with heaps of queries and qualms…
Jobs from Indeed




SPECIAL INFORMATION FOR ACWORTH

Having a vegetarian diet in ACWORTH GEORGIA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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ACWORTH GEORGIA tspan:3m ACWORTH GEORGIA




People help people. Gods do not help people

HealthDay news image Organ transplants have saved more than two million years of life in the United States over a period of 25 years, new research shows.But fewer than half the people who needed a transplant in this period they received, according to a report in the online edition of the January 28 issue of the journalSurgery JAMA ."The critical shortage of donors continues to affect this field. Just 47.9 percent of patients on the waiting list during the 25 years of the study underwent a transplant. The need is increasing, and therefore the Organ donation should increase, "wrote Dr. Abbas Rana, Baylor College of Medicine in Houston, and colleagues. The researchers analyzed the medical records of more than 530,000 people receiving organ transplants between 1987 and 2012, and nearly 580,000 people who signed up for the waiting list but never received a transplant. In that period, transplants saved 2.2 million life years, with an average of just over four years saved for each person who received a transplant from a living body, the study authors noted in a news release from the journal . The number of years saved by type of organ transplant life were: kidney, 1.3 million years; liver, more than 460,000; heart, almost 270,000; lung, about 65,000: pancreas and kidney, nearly 80,000; pancreas, just under 15,000, and intestines, around 4,500. One expert noted the relevance of the findings. "This study highlights the importance of organ donation, and shows that solid organ transplants save lives. One organ donor can have an impact on up to 50 lives," said Dr. Kareem Abu-Elmagd, director of the Center for transplant at the Cleveland Clinic in Ohio. "The field of transplantation continues to seek ways to save more lives," said Abu-Elmagd. "For example, the program of ex vivo perfusion of organs of the Cleveland Clinic has been studying perfusion technology to better preserve organs donated." Powered by infusion, a machine pumps oxygen and nutrients to the donated enriched to prevent damage or deterioration of the body prior to transplant into a patient waiting, according to the Cleveland Clinic organ solution. Baylor researchers suggested a direct solution. "We call for greater support of transplantation and solid organ donation, valuable efforts have an impressive record of achievements and tremendous potential to do even more good for humanity in the future," concluded the authors. HealthDay, translated by HispaniCare

SOURCES: Kareem Abu-Elmagd, MD, Ph.D., director, Cleveland Clinic´s Transplant Center, Ohio; JAMA Surgery , news release, Jan. 28, 2015

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Campaign in ACWORTH GEORGIA: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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