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Preet Bharara: ‘If we can clean up Times Square, why can’t we clean up Albany?’


Manhattan U.S. Attorney Preet Bharara spoke about public corruption at Fordham Law School Friday. Anti-corruption crusader Preet Bharara took his clean-up-Albany message to Fordham Law School Friday, defending his mission as crucial to bringing true ...

New Albany Parks Director: Vandals risked life on the ice


NEW ALBANY — At first it looks like some kind of marketing ploy. Six picnic tables, surrounded by a garbage can on a concrete slab in the middle of Same Peden Community Park in New Albany. But Roger Jeffers, superintendent of the Floyd County Parks ...

Code Blue issued in Albany, not many more expected


ALBANY, N.Y. (NEWS10) – A code blue alert has been issued for the City. The Homeless and Travelers Aid Society is issued the alert for Friday, March 6. Officials there say they anticipate one or two more Code Blue nights before the end of the season on ...

Albany hosts weekend MAAC FanFest


ALBANY -- Nearly 200 children from the Albany Police Athletic League will dribble basketballs from the Palace Theater to the Times Union Center on Saturday. The Dunkin' Donuts Bounce to the Arena event begins at 11 a.m. It kicks off the Metro Atlantic ...

Citing Egan’s death, Dolan and bishops cancel Albany trip


Cardinal Timothy Dolan and bishops from across New York have canceled a planned Monday trip to the state Capitol, citing the Thursday death of former New York Archbishop Edward Egan. Dolan, the current archbishop and New York, makes regular trips to Albany ...

Tuskegee, Albany State cheerleaders start fighting AT THE DANG GAME


There was a fight between Tuskegee and Albany St. cheerleaders at the SIAC tourney. pic.twitter.com/zYHXKHvtY c — HBCU Sports (@RealHBCUSports) March 4, 2015 There's nothing rare about seeing emotions spill over mid-game, but seeing cheerleaders throw ...

Albany woman survives week of beatings, sexual assaults, officials say


An Albany woman is recovering from serious injuries suffered during a week in which she said she was tied up, beaten, and sexually assaulted in her own home. In court documents made public Thursday, investigators say the woman told them 37-year-old Craig ...

PSC hits Albany airwaves in quest for greater support for CUNY


The Professional Staff Congress, the union that represents more than 25,000 faculty and staff at the City University of New York, has been airing a radio ad in the Capital District and New York City urging the legislature to boost its support for the City ...

Albany knocks off top-seeded Lakers in Section final


ST. CLOUD — The Albany scoring duo of Nick Raeker and Kyle Birr did in the top-seeded Detroit Lakes Lakers Thursday night in St. Cloud. Each player owned a half of scoring to lead the Huskies to the Section 8AAA boys basketball championship by a score of ...

Cheerleaders Clash At Albany State-Tuskegee University Basketball Game [VIDEO]


The Southern Intercollegiate Athletic Conference (D-II) tournament kicked off this week, and though none of the teams competing in it have a shot at the big dance, the 2015 edition has given basketball fans a different taste of “March Madness.”

“Trust In The Lord” – Min. Alban Corbett


Alban Berg Violin Concerto‏


“Little Girl in Blue“ (c.1934-c.1935) Chaim Soutine ________ though Apollo had offered the two complimentary symphony tickets he’d scored to my sister a…

Biserici ortodoxe romanesti in Marea Britanie


.. ABERDEEN (Scoţia) Parohia Sfinţii Părinţi Ioachim şi Ana & Sfânta Cruce, biserica: Mastrick Parish Church, Greenfern Road, AB166TR.email: aberd een@mitropolia.eu, site:  www.aberdeen.mitrop olia.eu…

The Berkeley Edition Vol. 3 - Hickox


Label : ChandosLossless + CoverNot my rip (Source : tapaz9 / avaxhome.ws) Tracklist : Lennox Berkeley (1903-1989) Symphony No. 4    Michael Berkeley (b. 1948) The Garden of Earthly DelightsCello Conc…

it’s my life dr. alban


Download it’s my life dr. alban Download Dr Alban Its My Life Mp3 Online. Dr Alban Its My Life at Mp3Finder music search engine. Tons of songs to listen online or download directly on your. It’s …

klassik in kürze im märz


02.03. Rudolf Buchbinder Rudolf Buchbinder ist ein Star auf internationalem Parkett und regelmäßiger Gast bei bedeutenden Events. Zu den wichtigen Anliegen des böhmisch-österr eichischen Pianisten geh…

Copenhagen in Pictures


Fountain of St. Alban’s Church, Copenhagen On the streets of Copenhagen, Denmark On the street of Nyhavn Harbor of Copenhagen, Denmark The colors never cease to amaze on a cold winter’s day in Cope…

Man charged in 2007 triple homicide to stay behind bars until April


Ian Bush was charged Friday in the 2007 slayings of retired tax court judge Alban Garon, his wife Raymonde and their neighbour, Marie-Claire Beniskos.

Suspect in home invasion of WWII veteran appears in court today


A man is due to appear in an Ottawa court today charged in connection with the much publicized home invasion and robbery of a 101-year-old veteran of D-Day.

Mark Alban Lotz – Solo Flutes (2014)


The eclectic, even eccentric musical tastes of German, Netherlands- based flute master Mark Alban Lotz may be attributed to his personal history. He grew up in Thailand, Germany, and Uganda, while stu…




SPECIAL INFORMATION FOR ALBAN

How can I prepare for breastfeeding before I give birth?

baby-breastfeedingTo prepare for breastfeeding, the most important thing you can do is have confidence in yourself and to plan ahead. Committing to breastfeeding starts with the conviction that you can do it! Other steps you can take to prepare for breastfeeding are:
  • Get good prenatal care, which can help you avoid early delivery. Babies born too early have more problems with breastfeeding.
  • Tell your doctor about your plans to breastfeed, and ask if the place where you plan to deliver your baby has the staff and setup to support successful breastfeeding. Some hospitals and birth centers have taken special steps to create the best possible environment for successful breastfeeding. These places are called Baby-Friendly Hospitals and Birth Centers.
  • Take a breastfeeding class. Pregnant women who comprehend about how to breastfeed are more likely to be successful at breastfeeding than those who do not. Breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby´s arrival.
  • Ask your doctor to recommend a lactation consultant. You can establish a contact with a lactation consultant before the baby comes so that you will have support ready after the baby is born.
  • Talk to your doctor about your health. Discuss any breast surgery or injury you may have had. If you have depression, or are taking supplements or medicines, talk with your doctor about treatments that can work with breastfeeding.
  • Tell your doctor that you would like to breastfeed as soon as possible after delivery. The sucking instinct is very strong within the baby´s first hour of life.
  • Talk to friends who have breastfed, or consider joining a breastfeeding support group.
  • Talk to fathers, partners, and other family members about how they can help you successfully breastfeed. Partners and family members can:
    • Support your breastfeeding by being kind and encouraging
    • Show their love and appreciation for all of the work that goes into breastfeeding
    • Be good listeners if you need to talk about any breastfeeding concerns you might have
    • Help make sure you have enough to drink and get enough rest
    • Help around the house
    • Take care of any other children who are at home
    • Give the baby love through playing and cuddling
  • Get the items you will need for breastfeeding, such as nursing bras, covers, and nursing pillows.
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ALBANY tspan:3m ALBANY




Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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Domestic violence in ALBANY

Does your partner ever….

> Embarrass you with put-downs?

> Control what you do, who you see or talk to or where you go?

> Look at you or act in ways that scare you?

> Push you, slap you, choke you or hit you?

> Stop you from seeing your friends or family members?

> Control the money in the relationship? Take your money or Social Security check, make you ask for money or refuse to give you money?

> Make all of the decisions?

> Tell you that you’re a bad parent or threaten to take away your children?

> Prevent you from working or attending school?

> Act like the abuse is no big deal, deny the abuse or tell you it’s your own fault?

> Destroy your property or threaten to kill your pets?

> Intimidate you with guns, knives or other weapons?

> Attempt to force you to drop criminal charges?

> Threaten to commit suicide, or threaten to kill you?

If you answered ‘yes’ to even one of these questions, you may be in an unhealthy or abusive relationship. Don’t hesitate to chat or call to 1-800-799-SAFE if anything you read raises a red flag about your own relationship or that of someone you know.

For over 17 years, the National Domestic Violence Hotline has been the vital link to safety for women, men, children and families affected by domestic violence. With the help of our dedicated advocates and staff, we respond to calls 24/7, 365 days a year.

We provide confidential, one-on-one support to each caller and chatter, offering crisis intervention, options for next steps and direct connection to sources for immediate safety. Our database holds over 5,000 agencies and resources in communities all across the country. Bilingual advocates are on hand to speak with callers, and our Language Line offers translations in 170+ different languages.

The Hotline is an excellent source of help for concerned friends, family, co-workers and others seeking information and guidance on how to help someone they know. We work to educate communities all over through events, campaigns, and dynamic partnerships with companies ranging from The Avon Foundation to Verizon. Today, The Hotline is continuing to grow and explore new avenues of service.

http://www.thehotline.org/

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Newsof.org. Selected the top stories of the city of ALBANY ILLINOIS. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, ALBANY ILLINOIS, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.