APPLE VALLEY CALIFORNIA NEWS AND BLOG


Latest News - APPLE VALLEY CALIFORNIA

California murder suspect caught in San Antonio


Authorities say Swank was wanted in connection with the shooting of a man in Apple Valley, California. The victim was found dead sitting in a car. He had been shot once with a shotgun.

Start Smart class coming to Apple Valley


...
a Start Smart class for teenage drivers and their parents at the town of Apple Valley Conference Center on Feb. 25. The free, two-hour class is designed by the California Highway Patrol and will cover topics such as tips to avoid collisions, safe ...

Newsweek's Sexism in Silicon Valley Cover Stirs Social Media Storm


To illustrate the "What Silicon Valley Thinks Of Women" article ...
shocking and systemic" sexism in the Northern California technology hub home to Apple, Google and Yahoo, the attention-grabbing art has pundits and social media users questioning its ...

California homicide suspect arrested in San Antonio


The Department of Justice said Logan Swank, 20, and an accomplice, were allegedly involved in shooting a man with a shotgun in Apple Valley, California. The victim was found sitting in a car at an apartment complex with one gunshot wound. He was pronounced ...

Craft beer, cider and sake cut into wine sales as vintners fret in California


There are now ciders that site single specific orchards, specific varieties of apple ...
California potentially for this year is water, and the lack of it. With higher costs and more expensive water, it is getting to the point where growers in the Central ...

A peek inside Apple’s R&D wish list. TV reimagined?


The tech titan’s burgeoning patent portfolio mirrors a shift underway in Silicon Valley and across ...
besting their records. Apple ranked 11th on IFI’s list of top patent recipients and, in the Bay Area of California, second only to Google, which ...

Apple profit hits record on 'staggering' iPhone sales


The California tech titan ...
Rob Enderle of Enderle Group in Silicon Valley. "Tim Cook clearly took a position on iPhone 6 that Steve Jobs never would have taken, and it paid off magnificently," Enderle said of Apple's move to field the bigger screen ...

Golden chance for tech in California race


For tech giants like Apple, Facebook and Google ...
“This is the first open Senate race in California since Silicon Valley really came of age,” said TechNet President Linda Moore. She said her group has a “great relationship” with Harris and ...

Southern California woman sentenced in toddler's chili powder death


VICTORVILLE, Calif. - A Southern California woman who killed a 2-year-old girl by giving her chili powder has been sentenced to 15 years to life in state prison. The Victor Valley Daily Press says Amanda Sorensen of Apple Valley was sentenced Monday in a ...

Apple Valley couple, child dead in apparent murder-suicide


A couple and their child were killed in an apparent murder-suicide in Apple Valley, police said Sunday ...
Although Crowley had met with people in California about getting "Gray State" made, nothing had panned out, Heil said. "He was a great person ...




SPECIAL INFORMATION FOR APPLE VALLEY

Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]



APPLE VALLEY CALIFORNIA tspan:3m APPLE VALLEY CALIFORNIA




How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


    [8]



  • There are more opportunities than ever for those receiving benefits from Social Security Disability Insurance [Social Security Disability Insurance (SSDI)] and SSI [Supplemental Security Income (SSI)] to learn job skills and find permanent employment in APPLE VALLEY.

    If you are looking for work, or are new to the workforce, familiarize yourself with the Americans with Disabilities Act [Americans with Disabilities Act (ADA)] of 1990 , a federal civil rights law designed to prevent discrimination and enable people with disabilities to participate fully in all aspects of society.

    A fundamental principle of the ADA is that people with disabilities who want to work and are qualified to do so should have equal employment opportunities.

    This booklet answers questions you may have about your employment rights under the ADA.

    How do I know if I am protected by the ADA?

    To be protected, you must be a qualified individual with a disability. This means you must have a disability as defined by the ADA. Under the ADA, you have a disability if he has a physical or mental impairment that substantially limits a major life activity such as hearing, seeing, speaking, thinking, walking, breathing, or performing manual tasks. You must also be able to perform the job for which you want to be hired, or for which you have been hired, with or without reasonable accommodation.

    What are my rights under the ADA?

    The ADA protects you from discrimination in all employment practices, including: job application procedures, hiring, firing, training, pay, promotions, benefits and licenses. You are also right not to be harassed because of your disability and your employer can not fire or discipline you for asserting your rights under the ADA. More importantly, you have the right to request reasonable for the hiring process and employment functional adaptations.

    What is a "reasonable accommodation"?

    A reasonable accommodation is any modification or adjustment to a job, work environment or how they usually do things that would allow you to apply for a job, work, or enjoy equal access to the benefits available to others in the workplace. There are many things that can help people with disabilities work successfully. Some of the most common types of accommodations are:

  • physical changes, such as installing a ramp or modifying the workspace or services;
  • sign language interpreters for the deaf or blind readers;
  • provide a quiet space or other changes to reduce noise distractions for someone with mental disabilities;
  • training and written materials in accessible formats such as Braille or audio cassette or computer discs;
  • TTY for deaf can use the telephone, and computer hardware and software to facilitate computer access for people with visual impairments or who have difficulty using their hands; and
  • licenses disability who needs treatment.

    What should I do if I think I need a reasonable accommodation?

    If you think you need a reasonable accommodation for the job application process or at work, you must apply. You may request a reasonable accommodation at any time during the job application, or any time before or after starting work. How do I request a reasonable accommodation? Just let your employer who needs an adjustment or change because of their disability. Needless to complete special forms or use technical language to do so. For example, if you use a wheelchair and it does not fit under your desk, you should talk to your supervisor. This is a request for a reasonable accommodation. A doctor´s note requesting disability leave or saying that you can work with certain restrictions is also a request for reasonable accommodation. What happens after making a request for a reasonable accommodation? Once you have made the request for reasonable accommodation, the employer must discuss the options available to you. If you have a disability that is not obvious, the employer may require documentation that demonstrates and explains why you need a reasonable accommodation. You and your employer must work together to determine an appropriate accommodation.

    For more information on labor support, contact the Social Security Administration [Social Security Administration] to:

    1-800-772-1213 (voice)

    1-800-325-0778 (TTY) www.ssa.gov/work [2]








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