ASHVILLE ALABAMA
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ABC 33/40 Weather: Winter storm warnings, advisories in Alabama


Roads are mostly good for now over most of the area, but slushy conditions are being reported in places like Ashville, Mountain Brook and over ...
59 Corridor and lower 20s elsewhere across Central Alabama.

Ashville man killed in 2-vehicle accident


Ashville police Chief Dennis Matthews said the accident happened at 1:29 p.m. on U.S. 231, just south of the Alabama Power Office in Ashville. The victim was traveling south, and the truck driver was traveling north on U.S. 231. Matthews said the accident ...

Volunteers work through ice to raise new church for local congregations


Just a couple months ago, the 4.5-acre site on Alabama Highway 23 was nothing but trees ...
“The simple answer is growth,” he said. “ The Kingdom Hall in Ashville was overcrowded with more than four congregations meeting there.”

Kentucky offers 2017 Top50 recruit


Kentucky has offered Ashville (Ala.) Southside School rising junior athlete Alaric Williams (6-foot, 195). Williams already has an impressive offer sheet that includes Georgia and Ole Miss. Alabama, Auburn, Tennessee and Mississippi State have also ...

Pisgah 67, Ashville 62: Strong fourth quarter, Presley Johnson's 23 caps comeback win in 3A semifinal


A gutsy fourth period capped a 67-62 comeback win for the Pisgah Eagles over the Ashville Bulldogs in a Class 3A girls Northeast regional semifinal game Monday night at Jacksonville State University. The lead changed nine times in the closely-contested ...

Aluminum processor building new facility in Ashville


ASHVILLE, Alabama -- Groom's Aluminum Processing is building a new facility in Ashville, the St. Clair County Economic Development Council announced. The project is a new venture led by Dwayne Grooms, who is experienced in the aluminum processing and ...

Victim of fatal Ashville wreck was 16-year-old male


ASHVILLE, Alabama -- A 16-year-old male from Moody was killed ...
Zachary Reddell and a passenger, Maurice Reddell, 42, of Columbiana were taken to Shelby Baptist Medical Center. State troopers did not say how the two were related.

Ala. troopers investigate fatal accident near Ashville


Alabama State Troopers say that one person was killed in a vehicle accident around 4 p.m. Wednesday. The person killed was a 16-year-old male driving a 2000 Kia. State troopers did not release his name due to his age. The accident happened at the ...

Ashville to host air show Saturday


From Interstate 20, take Pell City exit 158. Travel north on 231 for about 16 miles, then follow signs. For information, visit www.myspace.com/ ashvilleairshow or http://www.facebook.com/p ages/Ashville-AL/ Wings-over-Ashville-Air-S how/

Willie Mae Thomas


HOMEWOOD | Willie Mae Thomas, age 87, of Homewood ...
Linda Bottoms Dugger and Robert Fanton Dugger of Marion County, Alabama, brother, Joseph Smith Dugger of Florence, Alabama, and brother, Robert Ethridge Dugger of Ashville, Alabama She is survived ...

In a World of His Own: The Prints of Peter Milton


There are not many printmakers in the United States who make it on their own - that is, who earn their livelihood solely by making prints...
At age thirty-nine Peter Milton made the decision to devote…

FREE in Birmingham Alabama | 2008 BMW 328i (Ashville) $12000


Get this BMW 4 FREE - Learn how right now ---> http://ift.tt/1gYXjGE 2008 BMW 328i very clean and sharp car only 80000 miles automatic loaded $12000 call or text show contact info via Craigslist htt…

perchè studiare in Inghilterra in college-boarding school?


Studiare all’estero per completare la scuola superiore e diplomarti in un altro Paese è una scelta importante, ed è difficile scegliere il Paese in cui soggiornare, il tipo di scuola, il programma di …

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Lena Headey in an Iro ‘Ashville’ jacket in LA.


Lena Headey in an Iro ‘Ashville’ jacket in LA.

Multifaceted Nurse from North Carolina, Lynn H. Gregory, RN, BSN, Recognized for her Professional Accomplishments and Honored with Publication in Worldwide Leaders in Healthcare


The International Nurses Association has carefully selected Lynn H. Gregory, RN, BSN, to represent nursing in their publication, Worldwide Leaders in Healthcare.  Lynn’s selection is a significant ref…

USA: ‘ LAWMAKERS IN OHIO SEEK TO INTRODUCE THE ‘ HEARTBEAT BILL ‘ BANNING ABORTIONS AS EARLY AS SIX WEEKS ‘


#AceWorldNews – USA:Feb.18: Lawmakers in Ohio are seeking to make abortion laws the strongest state Republican Reps. Christina Hagan of Alliance and Ron Hood of Ashville introduced the "heartbeat bill…

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SPECIAL INFORMATION FOR ASHVILLE

What do you know about abuse of women in ASHVILLE ALABAMA ?

Click the red escape button above to immediately leave this site if your abuser may see you reading it.

Signs of abuse

It can be hard to know if you´re being abused. You may think that your husband is allowed to make you have sex. That´s not true. Forced sex is rape, no matter who does it. You may think that cruel or threatening words are not abuse. They are. And sometimes emotional abuse is a sign that a person will become physically violent.

Below is a list of possible signs of abuse. Some of these are illegal. All of them are wrong. You may be abused if your partner:

  • Monitors what you´re doing all the time
  • Unfairly accuses you of being unfaithful all the time
  • Prevents or discourages you from seeing friends or family
  • Prevents or discourages you from going to work or school
  • Gets very angry during and after drinking alcohol or using drugs
  • Controls how you spend your money
  • Controls your use of needed medicines
  • Decides things for you that you should be allowed to decide (like what to wear or eat)
  • Humiliates you in front of others
  • Destroys your property or things that you care about
  • Threatens to hurt you, the children, or pets
  • Hurts you (by hitting, beating, pushing, shoving, punching, slapping, kicking, or biting)
  • Uses (or threatens to use) a weapon against you
  • Forces you to have sex against your will
  • Controls your birth control or insists that you get pregnant
  • Blames you for his or her violent outbursts
  • Threatens to harm himself or herself when upset with you
  • Says things like, "If I can´t have you then no one can."

If you think someone is abusing you, get help. Abuse can have serious physical and emotional effects. No one has the right to hurt you.

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Healthy vs. unhealthy relationships

Sometimes a relationship might not be abusive, but it might have some serious problems that make it unhealthy. If you think you might be in an unhealthy relationship, you should be able to talk to your partner about your concerns. If you feel like you can´t talk to your partner, try talking to a trusted friend, family member, or counselor. Consider calling a confidential hotline to get the support you need and to explore next steps. If you´re afraid to end the relationship, call a hotline for help.

Signs of an unhealthy relationship include:

  • Focusing all your energy on your partner
  • Dropping friends and family or activities you enjoy
  • Feeling pressured or controlled a lot
  • Having more bad times in the relationship than good
  • Feeling sad or scared when with your partner

Signs of a healthy relationship include:

  • Having more good times in the relationship than bad
  • Having a life outside the relationship, with your own friends and activities
  • Making decisions together, with each partner compromising at times
  • Dealing with conflicts by talking honestly
  • Feeling comfortable and able to be yourself
  • Feeling able to take care of yourself
  • Feeling like your partner supports you

If you feel confused about your relationship, a mental health professional can help. Remember, you deserve to be treated with respect.

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More information on Am I being abused?

Read more from womenshealth.gov

Explore other publications and websites

Connect with other organizations

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ASHVILLE ALABAMA tspan:3m ASHVILLE ALABAMA




Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




Take Action to Improve Your Financial Situation in ASHVILLE ALABAMA

By Katie Bryan, America Saves Communications Director.

America Saves Week, February 24 – March 1, 2014, is a time to review your finances, decide what you want to save for, and set up a system that will allow you to save automatically. That’s why the America Saves Week theme is Set a Goal. Make a Plan. Save Automatically. Did you know that only half of Americans report having good savings habits? Even if you are already saving, it’s good to take a look at your goals and decide if you can save more or start a new savings goal. Join thousands of others who are pledging to pay down debt, save money, and take financial action during America Saves Week.

Not sure what to save for or what to save for next? Here are the most popular saving goals of those who have pledged to save through America Saves:

· Save for Emergencies - Only 37 percent of low-to-moderate income households have a savings or money market account at a bank or credit union and nearly a quarter of savers who have pledged to save have chosen “emergency savings” as their first wealth-building goal. Learn more.

· Save for Education - Saving for education is the second most popular goal savers select when they pledge to save with America Saves. There are many different things to factor in when saving and paying for college. Learn more.

· Pay Down Debt - Getting out of debt is the #3 goal Savers select when they pledge to save. That does not come as a surprise since a 2012 survey found that 45% of families with annual incomes under $50,000 rely on credit cards to pay for basic needs such as rent, utilities, insurance and food. Learn more.

· Save for a Home - For decades, home ownership has been the main path to wealth for most Americans. Today, home equity - the market value of a home minus the balance on any home loans - represents more than four-fifths of the typical family’s wealth. Learn more.

· Save for Retirement - Retirement savings is a top priority for many Savers. Saving for retirement now will ensure that you have enough money to maintain a comfortable standard of living when you stop or reduce the amount of hours you work. Learn more.

Not sure how to save for your goals? Here are some saving strategies to help:

· Save Automatically - The easiest and most effective way to save is automatically. This is how millions of Americans save at their bank or credit union, and how millions of employees save through 401(k) and other retirement programs at work. Learn more.

· Save at Tax Time - Do you spend weeks eagerly anticipating your tax refund? When the money finally comes in, is it gone tomorrow? Many people view tax refunds as unplanned bonuses. They see the money as a gift from the government, to use for splurges or treats. But a tax refund provides the opportunity to improve your financial situation. Learn more.

Take the America Saves Pledge (or re-pledge) today to set your savings goal and make a plan to save. When you take the pledge you can also choose to receive text message tips and reminders to help you save for your goal. And don’t forget to follow America Saves on Facebook and Twitter.

America Saves Week is coordinated by America Saves and the American Savings Education Council. Started in 2007, the Week is an annual opportunity for organizations to promote good savings behavior and a chance for inpiduals to assess their own saving status

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