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Sheriff: 1 dead in SE Washington helicopter crash


ASOTIN, Wash. (AP) - A sheriff in southeastern Washington says one person has died in a helicopter crash south of Asotin. The Lewiston Tribune reports (http://is.gd/Mz1B6u ) that Asotin County Sheriff John Hilderbrand said the helicopter crash site was ...

Lewis & Clark swept by Asotin County


ASOTIN, WA - It was a hot and sticky day here in the LC Valley and that can only mean one thing, it was a perfect day for Legion Baseball. After taking game one of the double dip 15-2 Asotin County was looking for the sweep of Lewis and Clark and in the ...

Trio of Walla Walla teams off to state


Walla Walla will send three teams to the Washington State Little League baseball tournaments ...
games on the Eastgate fields with a convincing 16-3 victory over Asotin County. In two earlier games, Walla Walla Pacific’s 10-11 entry defeated Walla ...

Pat's View: Pronunciating Stuff


Words like Wahkiakum, Kittitas, Copalis and Asotin are just waiting to trip someone up ...
My cousin from Chicago has a penchant for mispronouncing virtually every Washington state name. Puyallup is ‘PEW-al-loop’ to him. Nooksak is ‘NUKES-ack.’< /li>

Ex-legislator agrees to repay state for travel claims


Steven Hailey. She ran unopposed in 2014. Her southeastern Washington district covered Adams, Asotin, Garfield and Whitman counties and parts of Franklin and Spokane counties. The county commissioners from those six counties recently picked Republican Mary ...

Lynn (Pip) Ausman


Lynn (Pip) Ausman, a lifelong Asotin resident ...
Vineland Cemetery Board; Bulls and Bears; Asotin County Wheatgrowers; Washington Wheat Growers; Washington Barley Commission; and his daily favorite, the Blue Mountain Ag Coffee Group.

Wallowa County crash kills woman as car falls into canyon


The vehicle rolled while falling about 500 feet. Sonja Louise Johnson of Asotin, Washington, was pronounced dead at the scene. OSP said she was wearing a seat belt. OSP is continuing to investigate.

Fire chars 1,000 acres near Asotin


Fire chars 1,000 acres near Asotin Authorities called in more crews Friday to help fight a fire growing in size near Asotin, Washington. Check out this story on KREM.com: http://www.krem.com/video s/news/2014/09/26/1505448 2/

Washington’s Fish and Wildlife riles Asotin County with land buys


ASOTIN, Wash. – The Washington State Department of Fish and Wildlife has gobbled up more than 10 percent of the 410,240 acres in Asotin County and that’s ruffled some feathers. A group of Asotin County residents say purchases by the state agency are ...

Increase of inmates at Asotin County Jail due to new Washington law


CLARKSTON, WA - The Asotin County Jail is nearly maxed out of space as their population approaches capacity. A small jail and a few too many inmates is what Jail Commander Captain Jon Singleton has to deal with since a new law supported by the Department ...

Heron


Heron: A sound with long legs, that goes stalking along and before you know it goes off, startling everybody around. (Heron is an onomatopoeic name for a long windpipe that makes a noise like an old t…

Book Bingo: Set in the Northwest


– Posted by Misha This summer The Seattle Public Library, in partnership with Seattle Arts & Lectures, is excited to offer a summer reading program for adults called Summer Book Bingo! In order to he…
Jobs from Indeed




SPECIAL INFORMATION FOR ASOTIN

In ASOTIN WASHINGTON: Why Good Trade Deals Matter to a Business

Nick Martin is the co-founder of The Pro´s Closet, an online used-cycling business. He sent the following email to the White House list to highlight why a better trade deal means a brighter future for online businesses like his.

The Trans-Pacific Partnership isn´t just President Obama´s proposed trade deal -- it´s mine, too. It´s a trade deal that millions of other online small business owners in this country would be proud to add their name to. I want to tell you why:

Every time I step through the doors of one of our 4,000-square-foot warehouses in Boulder and Denver, Colorado -- every time I see the bikes and cycling parts that line those walls and take in the energetic buzz of our 30-member team -- I take a step back and reflect on a simple fact: I own a business. It’s a "pinch-me" moment -- every time.

I am a cyclist and the proud co-owner of The Pro´s Closet, an online used-cycling store. And thanks to the Internet and the availability of e-commerce platforms like eBay, we´ve gone global. After all, when it’s not cycling season in the U.S., it’s peak season somewhere else in the world.

International customers aren´t just good for business abroad; they’re great for my Colorado communities. Why? Because selling in more markets means I can hire more people here at home. In fact, more small businesses are using the Internet to grow their business by reaching new customers they couldn´t reach before.

This is why trade is so important to me. If the success of American businesses in the global economy is important to you, say you’re an ambassador for a better trade deal that delivers a brighter future for all of us.

It may seem like a really remote and technical issue, but it actually has a real impact on how small businesses like mine do business. Currently more than 40% of our transactions cross U.S. borders. Unfortunately, most of our trade rules were written in a "pre-Internet" era, which means they are a nightmare to navigate for small online businesses.

Here’s an example: Right now, customs rules are so inconsistent and hard to follow that if we put a cycling part in the wrong packaging or mail it with the wrong label, it won’t make it to our customer in one country. The rules are different for each country, and are sometimes set up in a way that completely blocks out American business.

That is why it is so important that we secure the Trans-Pacific Partnership, a new kind of trade agreement that will ensure America writes the rules and levels the playing field for online businesses and American workers by:

Reducing and eliminating tariffs across the Asia-Pacific region

Streamlining customs procedures

Making the rules more transparent, consistent, and less costly

Helping keep the Internet open and free, enabling online businesses to operate without unnecessary infrastructure costs

Of course, as the President has said, not all of our past trade deals have lived up to their promise. Thankfully, this trade deal is on track to be different. In fact, the Trans-Pacific Partnership is shaping up to be the most progressive trade deal the world has ever seen. [13]



ASOTIN WASHINGTON tspan:3m ASOTIN WASHINGTON




Having a vegetarian diet in ASOTIN WASHINGTON

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
[31]



In ASOTIN WASHINGTON: Why Good Trade Deals Matter to a Business

Nick Martin is the co-founder of The Pro´s Closet, an online used-cycling business. He sent the following email to the White House list to highlight why a better trade deal means a brighter future for online businesses like his.

The Trans-Pacific Partnership isn´t just President Obama´s proposed trade deal -- it´s mine, too. It´s a trade deal that millions of other online small business owners in this country would be proud to add their name to. I want to tell you why:

Every time I step through the doors of one of our 4,000-square-foot warehouses in Boulder and Denver, Colorado -- every time I see the bikes and cycling parts that line those walls and take in the energetic buzz of our 30-member team -- I take a step back and reflect on a simple fact: I own a business. It’s a "pinch-me" moment -- every time.

I am a cyclist and the proud co-owner of The Pro´s Closet, an online used-cycling store. And thanks to the Internet and the availability of e-commerce platforms like eBay, we´ve gone global. After all, when it’s not cycling season in the U.S., it’s peak season somewhere else in the world.

International customers aren´t just good for business abroad; they’re great for my Colorado communities. Why? Because selling in more markets means I can hire more people here at home. In fact, more small businesses are using the Internet to grow their business by reaching new customers they couldn´t reach before.

This is why trade is so important to me. If the success of American businesses in the global economy is important to you, say you’re an ambassador for a better trade deal that delivers a brighter future for all of us.

It may seem like a really remote and technical issue, but it actually has a real impact on how small businesses like mine do business. Currently more than 40% of our transactions cross U.S. borders. Unfortunately, most of our trade rules were written in a "pre-Internet" era, which means they are a nightmare to navigate for small online businesses.

Here’s an example: Right now, customs rules are so inconsistent and hard to follow that if we put a cycling part in the wrong packaging or mail it with the wrong label, it won’t make it to our customer in one country. The rules are different for each country, and are sometimes set up in a way that completely blocks out American business.

That is why it is so important that we secure the Trans-Pacific Partnership, a new kind of trade agreement that will ensure America writes the rules and levels the playing field for online businesses and American workers by:

Reducing and eliminating tariffs across the Asia-Pacific region

Streamlining customs procedures

Making the rules more transparent, consistent, and less costly

Helping keep the Internet open and free, enabling online businesses to operate without unnecessary infrastructure costs

Of course, as the President has said, not all of our past trade deals have lived up to their promise. Thankfully, this trade deal is on track to be different. In fact, the Trans-Pacific Partnership is shaping up to be the most progressive trade deal the world has ever seen. [13]










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Newsof.org. Selected the top stories of the city of ASOTIN WASHINGTON. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, ASOTIN WASHINGTON, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.