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Tuscaloosa holding parade for boxing champion Deontay Wilder


Wilder is the third Alabamian to win the belt. It was previously held by Atmore native Evander Holyfield and Joe Louis of Lafayette. Wilder also is the last American male boxer to win a medal in the Olympics. He captured a bronze medal in Beijing in 2008.

Gambling appeal another Strange longshot


The Indians operate three casinos in Alabama – with locations in Atmore, Montgomery and Wetumpka. The latest legal wrangling comes after a federal judge last year ruled that Alabama has no authority on Indian lands. That wasn’t enough for “Big Luther.”

Tuscaloosa holding parade for heavyweight boxing champion Deontay Wilder


TUSCALOOSA, Alabama — The city of Tuscaloosa is planning a celebration ...
Wilder is the third Alabamian to win the belt. It was previously held by Atmore native Evander Holyfield and Joe Louis of Lafayette. Wilder also is the last American male boxer ...

FPD makes Wednesday arrest


Officers with Escambia County Sheriff’s Department in Alabama and Florida responded to assist in the hunt for Smith. Century and Atmore Correctional K-9 team arrived and began to track Smith with the K-9. Smith was later tracked down and taken into custody.

Man Charged With Strangulation Following Alabama Manhunt


Deputies responded from the Escambia County (AL) Sheriff’s Office and the Escambia County (FL) Sheriff’s Office to assist in the manhunt for smith. K-9 teams from Century Correctional and Fountain Correctional in Atmore were used to track and capture ...

AHC awards grants to YMCA


Alabama Representative Alan Baker delivered an important letter to the Atmore Area YMCA Thursday, January 15. The letter from Stephen McNair, Ph.D., Director of Historic Sites, read, in part, “On behalf of the Alabama Historical Commission, we are ...

Speeches, parade mark MLK Day


Brown, the chairman of the Alabama Minority Republican Party, also served as the grand marshal in Monday’s annual MLK Day parade. During the celebration at ECHS, two Atmore citizens received MLK Community Service Awards, in recognition of the hard work ...

Governor Robert Bentley's Inauguration Party at Cramton Bowl


Governor Robert Bentley's Inauguration Party at Cramton Bowl Big Al, Alabama University mascot, dances with Claire Dawe, 18, Atmore Area Commerce Commission ambassador, during the Inauguration of Governor Robert Bentley "Thank You" Alabama party on Monday ...

You survived Y2K. Now here comes leap second: Thursday's Wake Up Call


AL vote on immigration The Republican-led House approved a measure ...
The Poarch Creek operate casinos in Montgomery, Wetumpka and Atmore. One Direction and more If you don't have a pre-teen girl in the house, you may not be familiar with the British ...

Appeals court to hear Alabama challenge to Indian casinos


Alabama's attempt to shut down three Indian casinos goes before ...
the federal Indian Gaming Regulatory Act The tribe has casinos in Montgomery, Wetumpka and Atmore.




SPECIAL INFORMATION FOR ATMORE

A  new brand of smartphones defy Samsung and Apple

We know that Samsung is the largest manufacturer in the world of smart phones, and Apple is number two. But, do you have any idea who is the third largest is?

¿Lenovo? ¿LG? Nokia nosing? ¿Sony? No, no, no and no. It is a Chinese company called Xiaomi.

If you´ve never heard of Xiaomi, you can soon do it.

Xiaomi raised 1,100 million dollars in funding from some of the most powerful players in the high tech industry. That gives the company a value of $ 45,000 million - larger than LG, Motorola and Sony together. Xiaomi is now the new world´s most valuable company, even more than Uber, Airbnb and Pinterest.

Xiaomi is also the smartphone maker´s fastest growing company. Its sales soared 211% to more than 17 million smartphones in the third quarter of 2014 - a little less than half the number of iPhones that Apple sold, according to IDC.

Xiaomi participation in the market more than doubled to just over 5%. A year ago, was only 2% of the market.

The smartphone maker in China rose so fast with that focused on China and some nearby high-growth countries. Xiaomi is now the number two brand smartphones in China (behind only Samsung), and recently began selling phones in Indonesia, Mexico, Russia, Thailand and Turkey.

Xiaomi arrived in growth markets by storm, offering super low price phones online sales only. The magnificent smartphone E4 company debuted in August, designed to be at home the iPhone killer.  Its design almost exactly like the iPhone, helps.

The company has a unique business model: not even about making money with their phones $ 130, which sells at cost. Most of the proceeds from the sale of accessories and applications.

Xiaomi also has a knack for marketing, advertising campaigns have attracted a massive group of very loyal fans in China.

"We will strive to continually bring innovation to everyone, with a goal of producing high-quality, high-performance devices with great user experience," said Bin Lin, founder of Xiaomi, in a Facebook message Monday . "In January 2015, we will launch our next flagship device".

The big question for Xiaomi is whether it can grow beyond the countries where it already sells phones. For example, could Xiaomi shake the US smartphone market, which is dominated by Samsung and Apple?

Chinese manufacturers of smartphones have not exactly been welcome in the United States. None of the major national competitors Xiaomi -Lenovo, Yulong and Huawei- have made no progress in America.

For most of the past decade, Nokia was the world leader in sales of cell phones without a significant presence in the United States. LG, Sony and many others have found international success, but failed to gain traction on US soil.

Xiaomi has no plans to sell phones in the United States. But when that day comes, he will face his greatest challenge.

 David Goldman , CNNMoney

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ATMORE ALABAMA tspan:3m ATMORE ALABAMA




City service: tips to get pregnant

Trick 1: Find out when you"re ovulating

The biggest secret to get pregnant right away is to know exactly when you are ovulating, ie, when one of their two ovaries are releasing an egg. Think of this egg like a target, and imagine the sperm like arrows:. For you to get pregnant, one of the arrows have to hit the target there are several methods to help you discover if you are in the fertile period. One of them is our ovulation calculator. Read more about how your menstrual cycle works. But if you notice that your periods have been very irregular in recent months, may be more difficult to identify ovulation. See what other methods to detect ovulation and consult your doctor to know better how to proceed. 




Trick 2: Be in the right place at the right time

Once you know the date of ovulation, prepare (and list your partner) to have sex during your most fertile days. You can get three days before and continuing until after the expected date of ovulation. (Start a little earlier also does not hurt; some women achieved pregnancy having sex until six days before ovulation.) As the sperm survive in your body for a few days, you have a good length of time to try to conceive. This means that if you have intercourse on a Monday, the sperm will stay in her reproductive system, waiting for an egg, until Thursday. Or up to Sunday in some cases. But remember, your egg only survives for about a day. If you do not know when ovulation will occur, follow the good old rule of having sex every other day. So, every day you will have a stock of healthy sperm waiting in the fallopian tube, ready to spring into action when the egg appears. (If you and your partner want to have sex more often than that, no problems. But know that it does not will increase or decrease your chances of getting pregnant). Another tip: if for some reason you are waiting to go into action during the time of ovulation, do not let this happen after a long fast. Your partner needs to ejaculate at least once before the fertile period, but there may be an accumulation of dead sperm in the semen, and they do not serve to conceive a baby. 








Trick 3: Remain lying down after sex

For a long time, scientists had no evidence that the woman stay lying down for a while after sex help the sperm to reach the egg. But, in 2009, Dutch researchers found that, in a fertility clinic in Amsterdam, women remained lying on his back for 15 minutes after artificial insemination were 50% more likely to become pregnant than those that remained standing after the procedure. You can not prove that the same probability applies to sexual intercourse, but the study shows that lie can help the sperm to do their part. And anyway, does not hurt to try. It is not necessary to stay with her ??legs up, just lying on her side is enough. 






Trick 4: Enjoy this time of expectation

If you hurry to get pregnant, you may end up feeling too anxious about it. This is normal, but the truth is that the chances are greater if you are not stressed. This is because the hypothalamus - the gland in the brain that regulates hormones ovulation. - Does not work so well when you"re nervous, causing her body to end ovulating later or even not release an egg that cycle therefore try maximum to enjoy this phase and all this "lot" of carefree sex. Make sex fun - instead of just thinking about making a baby - you can even increase your chances of getting pregnant. And if you"re thinking of ways to spice things up, good news: there is not a position that is better than the other to get pregnant. All are equally effective. 


Trick 5: Prepare the ground for superespermatozoides

Sperm are more likely to fertilize an as healthier, stronger and egg are plentiful. There are several ways to help your partner improve sperm quality:
  • Cut Alcohol (drink daily studies show that may reduce testosterone levels, lower sperm count and increasing the number of defective cells).
  • Declare war on smoking (smoking can reduce the quality of sperm).
  • Eat more foods rich in zinc, folic acid, calcium and vitamins C and D (they help produce many strong and fast sperm).
  • Avoiding hot and sauna baths, since the heat eliminates sperm (testes work best at a temperature between 34.4 and 35 degrees Celsius, slightly less than normal body temperature). Stay long with the laptop on the lap increases the temperature of the testes, as well as riding a bike too.

The sooner your partner adopt these changes, the better. New sperm can take up to three months to produce. 

Trick 6: Make sure you also

Your chances of having a healthy pregnancy and a baby are higher if your body and your life are ready for the task. Before you start trying to conceive, see your gynecologist or general practitioner to see if all is well with your ovulation and if their immunizations are up to date. You will also greatly help if you reduce or cut the consumption of alcoholic beverages and smoking cessation and drugs. All these substances interfere negatively on your fertility and are also dangerous to the fetus. Consider the hypothesis also cut out caffeine. Some studies show that women who take more than one or two cups of coffee a day are less likely becoming pregnant. 
Based in babycenter.com [20]



Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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