BEAUMONT TEXAS
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Latest News - BEAUMONT TEXAS

Exclusive: Exxon eyes 850,000 bpd goal for Beaumont refinery expansion -sources


At 850,000 bpd, a bigger Beaumont would dwarf what is now the largest U.S. refinery, Motiva Enterprises' [MOTIV.UL] 600,250 bpd Port Arthur, Texas, plant, located 17 miles (27 km) to the southeast. But it would still be smaller than the biggest plants in ...

Massive fire at East Texas chemical plant


BEAUMONT, Texas - A massive fire was extinguished at a ExxonMobil Chemical plant in Beaumont early Monday morning. The fire started shortly after 12a.m. in a propylene unit at the plant. According to KFDM-TV, the plant employs 425 workers and 500 contractors.

ACU avoids series sweep vs. Lamar


BEAUMONT, Texas - The Lamar baseball team had a chance in the last two innings, but Abilene Christian's run in the seventh inning gave the Wildcats the go-ahead run and the 5-4 win over the Cardinals on Sunday at Vincent-Beck Stadium in non-conference action.

Rick Barnes says he wanted to stay as Texas coach


AUSTIN, Texas (AP) — An emotional Rick Barnes fought back tears in saying goodbye to Texas after 17 years Sunday, insisting he's grateful for his time with Longhorns and isn't bitter about being fired. "The wins and losses are fleeting, but it's the ...

Symphony will “Rach’ On” April 11


BEAUMONT — The Symphony of Southeast Texas (SOST) presents the grand finale of its Classics Series this season with a great celebration inclusive of the entire community. The orchestra will be joined by the SOST Chorus and internationally acclaimed ...

Bouvier blanks Lamar for NSU’s 13th no-hitter


Bouvier blanks Lamar for NSU’s 13th no-hitter BEAUMONT, Texas – Northwestern State softball starter Miceala Bouvier tossed her first career no-hitter Check out this story on thetowntalk.com: http://www.thetowntalk.co m/story/sports/college/ns u/2015/03 ...

Texas man booked with Metairie truck theft, burglaries


Authorities arrested a Beaumont, Texas, man accused of stealing a truck in Metairie after finding a spare key inside of another unlocked vehicle. Kenner police arrested a Dustin Michael Guillory, 27, after an officer caught him attempting to hide the theft ...

South Texas State Fair attractions will astound and amaze


BEAUMONT -- The YMBL South Texas State Fair has a stellar lineup of special attractions and entertainments sure to thrill and amaze fairgoers of all ages. The Flores Family Thrill Show will thrill and amaze with death-defying humans flying through the air.

Sewage water concerns Beaumont community


BEAUMONT - People living in one Beaumont neighborhood told ...
$5,000 Reward Offered for Most Wanted Sex Offender $5,000 Reward Offered for Most Wanted Sex Offender The Texas Department of Public Safety has added Floyd Montrel Moore, 29, to the Texas ...

East Texas man, female inmate charge in tax fraud scheme


Bales today. Derek Cornelius Briscoe, also known as Terrance Briscoe, also known as Derek Anderson, 36, of Jasper, Texas, and Angela Dunaway, also known as Angela Coudrain, 45, an inmate in Jefferson County Jail in Beaumont, Texas, appeared before U.S ...

What Are The Best Cure For Acne Rosacea In Beaumont, Texas


Cure for acne rosacea, chinese herbal medicine scars natural product jock itch. Approved Hypericum perforatum for liver problems in Beaumont, Texas. Some humans stimulate keep low limitations in and i…

Homeopathic Remedy Essential Tremor Antidepressants For Weight Gain In Beaumont, Texas


Alternative cures for earache homeopathic remedy essential tremor. Where to buy cheapest cheap Passiflora for promoting longevity in Beaumont, Texas? In the Gh river in modern in the Alps, an inuit of…

Homeopathic Treatment For Sinusitis Chronic Sambucus Nigra Ssp Canadensis In Beaumont, Texas


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Cough Medicine For Seniors Antidepressant Medications Major Depression In Beaumont, Texas


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Alternative Medicine Opiate Detox Cure Sinus Pressure And Pain In Beaumont, Texas


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Natural Cure For Damaged Liver Herbal Remedy Dry Hacking Cough In Beaumont, Texas


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Beaumont Children’s Hospital, Jersey Mike’s Subs team up


Children’s Miracle Network Hospitals at Beaumont Children’s Hospital joined forces with Jersey Mike’s Subs for the 5th annual March “Month of Giving” fundraising campaign. During the entire month of M…

Beaumont Children’s Hospital, Jersey Mike’s Subs team up


Children’s Miracle Network Hospitals at Beaumont Children’s Hospital joined forces with Jersey Mike’s Subs for the 5th annual March “Month of Giving” fundraising campaign. During the entire month of M…

Love in the Time of Starships: A Matter of Scale, or Intimate Epics (Silvia Moreno-Garcia, Margrét Helgadóttir)


Margrét Helgadóttir. The Stars Seem So Far Away Silvia Moreno-Garcia. Signal to Noise Note: I purchased my own copy of Signal to Noise, and received a review copy of The Stars Seem So Far Away from t…

Deals On New Chevy Models For Beaumont Chevrolet Shoppers


At Classic Chevrolet Beaumont, we understand that buying a vehicle –new or used- is a major investment. We want to help our Beaumont Chevy shoppers make the most of their money – that’s why we frequen…




SPECIAL INFORMATION FOR BEAUMONT

Having a vegetarian diet in BEAUMONT TEXAS

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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BEAUMONT TEXAS tspan:3m BEAUMONT TEXAS




Tips to Prevent Data Theft in BEAUMONT TEXAS

Today, it’s quick and easy to get a credit card approved, transfer money from one account to another, renew your driver’s license, fill a prescription from your doctor at your local pharmacy, use store loyalty cards, and purchase products online. But you pay for this convenience by providing more opportunities for your personal information to be changed, stolen, or reported inaccurately. Companies can also use the information you have shared to direct their future marketing efforts or can sell the information to other companies. To help protect your privacy, follow these tips:

  • Look for privacy statements on websites, sales materials, and forms you fill out. If a website claims to follow a set of established voluntary standards, read the standards. Don´t assume they provide the level of privacy you want.
  • Ask how your personal information will be stored and used.
  • Only provide the purchase date, model/serial numbers, and your contact information of warranty registration forms.
  • Discuss privacy with others in your home. Everyone, even children, should understand what information is not appropriate to share on the phone, while using a computer, tablet, smart phone and in other situations.

Check with your state or local consumer agency to find out whether any state laws that help protect your privacy. Some companies and industry groups have also adopted voluntary policies that address privacy concerns.

Creating Secure Passwords

The number of passwords that you need on a daily basis can be overwhelming. It is tempting to use the same password across several sites; however to get the most protection available, you should use different passwords on each site and change your passwords periodically. The goal for creating passwords is to strike a balance between being something that is easy to remember and unique. Some general tips for creating a secure password include:

  • Use a mix of uppercase and lowercase letters, numbers, and special characters.
  • The longer password, the better it is.
  • Don’t use your name, birthday, license plate, favorite sports teams or other facts that are easily guessed.
  • Create a password based on a phrase. For example “A stitch in time saves nine” can be translated into the password “Ast!Ts9”. where each character represents a word in the phrase.
  • If you must use the same password on several websites, add a prefix or suffix. For example, use “Ast!Ts9:4bnk”for your bank account and “Eml: Ast!Ts9” for your email account.

Back to Top

Specialty Consumer Reports

Credit reports are not the only reports that you can get for free. The same law that allows you to get a free credit report each year also allows you to get a copy of specialty consumer reports. Just like Equifax, Experian, and TransUnion collect your credit information, there are other companies that collect information about your medical, insurance, rental/tenant and alternative credit histories. Landlords, insurers and other companies buy these reports to help them decide whether or not they will offer their services to you.

Just like your credit reports, you have the right to a free annual report from each specialty consumer reporting agency. Since there is no centralized place to order these reports (like there is for credit reports), you must contact each agency individually. If you are planning to rent an apartment, ask the landlord for the name of the screening company that they use and request a copy of your report in advance. Similarly if you are getting a new insurance policy, you can contact the consumer reporting agencies that collect related information. If there is a mistake on your report, you have a right to correct it.

For a list of specialty consumer agencies, visit the Consumer Financial Protection Bureau (PDF) or Privacy Rights Clearinghouse. If you need to file a complaint about a consumer reporting agency, contact the Consumer Financial Protection Bureau or the Federal Trade Commission.

[29]



Tips to Prevent Data Theft in BEAUMONT TEXAS

Today, it’s quick and easy to get a credit card approved, transfer money from one account to another, renew your driver’s license, fill a prescription from your doctor at your local pharmacy, use store loyalty cards, and purchase products online. But you pay for this convenience by providing more opportunities for your personal information to be changed, stolen, or reported inaccurately. Companies can also use the information you have shared to direct their future marketing efforts or can sell the information to other companies. To help protect your privacy, follow these tips:

  • Look for privacy statements on websites, sales materials, and forms you fill out. If a website claims to follow a set of established voluntary standards, read the standards. Don´t assume they provide the level of privacy you want.
  • Ask how your personal information will be stored and used.
  • Only provide the purchase date, model/serial numbers, and your contact information of warranty registration forms.
  • Discuss privacy with others in your home. Everyone, even children, should understand what information is not appropriate to share on the phone, while using a computer, tablet, smart phone and in other situations.

Check with your state or local consumer agency to find out whether any state laws that help protect your privacy. Some companies and industry groups have also adopted voluntary policies that address privacy concerns.

Creating Secure Passwords

The number of passwords that you need on a daily basis can be overwhelming. It is tempting to use the same password across several sites; however to get the most protection available, you should use different passwords on each site and change your passwords periodically. The goal for creating passwords is to strike a balance between being something that is easy to remember and unique. Some general tips for creating a secure password include:

  • Use a mix of uppercase and lowercase letters, numbers, and special characters.
  • The longer password, the better it is.
  • Don’t use your name, birthday, license plate, favorite sports teams or other facts that are easily guessed.
  • Create a password based on a phrase. For example “A stitch in time saves nine” can be translated into the password “Ast!Ts9”. where each character represents a word in the phrase.
  • If you must use the same password on several websites, add a prefix or suffix. For example, use “Ast!Ts9:4bnk”for your bank account and “Eml: Ast!Ts9” for your email account.

Back to Top

Specialty Consumer Reports

Credit reports are not the only reports that you can get for free. The same law that allows you to get a free credit report each year also allows you to get a copy of specialty consumer reports. Just like Equifax, Experian, and TransUnion collect your credit information, there are other companies that collect information about your medical, insurance, rental/tenant and alternative credit histories. Landlords, insurers and other companies buy these reports to help them decide whether or not they will offer their services to you.

Just like your credit reports, you have the right to a free annual report from each specialty consumer reporting agency. Since there is no centralized place to order these reports (like there is for credit reports), you must contact each agency individually. If you are planning to rent an apartment, ask the landlord for the name of the screening company that they use and request a copy of your report in advance. Similarly if you are getting a new insurance policy, you can contact the consumer reporting agencies that collect related information. If there is a mistake on your report, you have a right to correct it.

For a list of specialty consumer agencies, visit the Consumer Financial Protection Bureau (PDF) or Privacy Rights Clearinghouse. If you need to file a complaint about a consumer reporting agency, contact the Consumer Financial Protection Bureau or the Federal Trade Commission.

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Newsof.org. Selected the top stories of the city of BEAUMONT TEXAS. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, BEAUMONT TEXAS, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.