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The NBA's all-time starting five: Atlanta Hawks

Cotton Fitzsimmons and Hubie Brown also had the good fortune (despite all their screaming) of coaching Walt Bellamy, John Drew ...
Kevin Willis and Doc Rivers running things, while big man Al Horford (who has played twice as many seasons as Dikembe ...

Owner of Nottingham's al-fresco Pot Noodle machine says there's more to come

Owner Will Bellamy, co-partner of Investment FX Ltd, said it was one of several vending shops he hopes to open around the city over the coming months. He said: "I feel that Pot Noodle gives people choice and it's not going to change a lot; people can still ...

The Podcast Playlist

Miranda Lambert is giving back to women in country, super group Alabama announces their first new album in ...
AFMW: Country Music Duo The Bellamy Brothers, Howard and David Bellamy The Bellamy Brothers sit down to talk about their partnership with ...

Analysts: President Obama's visit strong on symbolism, short on substance

“The mistreatment of Muslims in Kenya and Ethiopia goes right to the heart of al-Shabaab’s recruitment,” Ms Bruton ...
especially the issue of third terms for African presidents.” Ambassador Bellamy takes the same view, saying of Mr Obama ...

Free Alabama tribute band concert Saturday at Civic Center

The Silver Bow County Fair presents its second annual free "Good Neighbor Concert" featuring Tennessee River, tribute to the band Alabama, Saturday ...
Chris Ledoux, The Bellamy Brothers, Luke Bryan, Sara Evans, Chris Cagle and Eric Church.

Obama’s Africa trip a delicate dance of diplomacy

“One cannot ignore the fact that Prime Minister Desalegn’s support is needed in this effort against groups such as al-Shabab, ISIL and al-Qaida ...
said the former ambassador, William Bellamy, as deserving of a presidential visit as other emerging ...

Obama's most dangerous trip yet

“It’s a place where Al-Shabaab has demonstrated that they can strike pretty much at will, and this is a threat that the Kenyans are a long way from having under control,” said William Bellamy, a former U.S. ambassador to Kenya. “There is a threat ...

Wilmington makes USA Today poll

The Port City is in the running for "Best Al Fresco Dining Neighborhood" in a poll on USA ...
To see the full list of nominees and vote, visit Contact Cammie Bellamy at Cammie.Bellamy@StarnewsOn or 910-343-2339.

Obama's 'homecoming' to Kenya highlights economic boom

Holidaymakers cancelled trips to safari parks and the Indian Ocean coast following a spate of al-Shabab attacks. "You can feel the confidence in Nairobi these days, a sense of swagger and bravado on the part of Kenyan elites," Mark Bellamy, a former US ...

Obama to Focus on Counterterrorism During Africa Trip

The U.S. president’s visit comes just days after the reopening of Nairobi’s Westgate Mall, where al-Shabaab militants gunned down 67 people in a 2013 siege. In “Lessons from Garissa,” former U.S. Ambassador to Kenya William Mark Bellamy writes that ...

the 100 meme • [2/8] characters: bellamy blake“Slay your...

the 100 meme • [2/8] characters: bellamy blake “Slay your demons when you’re awake, they won’t be there to get you in your sleep.”

Bellamy Blake looking handsome in every episode → 2.08...

Bellamy Blake looking handsome in every episode → 2.08  “Spacewalker& rdquo;
Jobs from Indeed


Having a vegetarian diet in BELLAMY ALABAMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.


A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.


By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan


American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.


People help people. Gods do not help people

HealthDay news image Organ transplants have saved more than two million years of life in the United States over a period of 25 years, new research shows.But fewer than half the people who needed a transplant in this period they received, according to a report in the online edition of the January 28 issue of the journalSurgery JAMA ."The critical shortage of donors continues to affect this field. Just 47.9 percent of patients on the waiting list during the 25 years of the study underwent a transplant. The need is increasing, and therefore the Organ donation should increase, "wrote Dr. Abbas Rana, Baylor College of Medicine in Houston, and colleagues. The researchers analyzed the medical records of more than 530,000 people receiving organ transplants between 1987 and 2012, and nearly 580,000 people who signed up for the waiting list but never received a transplant. In that period, transplants saved 2.2 million life years, with an average of just over four years saved for each person who received a transplant from a living body, the study authors noted in a news release from the journal . The number of years saved by type of organ transplant life were: kidney, 1.3 million years; liver, more than 460,000; heart, almost 270,000; lung, about 65,000: pancreas and kidney, nearly 80,000; pancreas, just under 15,000, and intestines, around 4,500. One expert noted the relevance of the findings. "This study highlights the importance of organ donation, and shows that solid organ transplants save lives. One organ donor can have an impact on up to 50 lives," said Dr. Kareem Abu-Elmagd, director of the Center for transplant at the Cleveland Clinic in Ohio. "The field of transplantation continues to seek ways to save more lives," said Abu-Elmagd. "For example, the program of ex vivo perfusion of organs of the Cleveland Clinic has been studying perfusion technology to better preserve organs donated." Powered by infusion, a machine pumps oxygen and nutrients to the donated enriched to prevent damage or deterioration of the body prior to transplant into a patient waiting, according to the Cleveland Clinic organ solution. Baylor researchers suggested a direct solution. "We call for greater support of transplantation and solid organ donation, valuable efforts have an impressive record of achievements and tremendous potential to do even more good for humanity in the future," concluded the authors. HealthDay, translated by HispaniCare

SOURCES: Kareem Abu-Elmagd, MD, Ph.D., director, Cleveland Clinic´s Transplant Center, Ohio; JAMA Surgery , news release, Jan. 28, 2015


Campaign in BELLAMY ALABAMA: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.



Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell Selected the top stories of the city of BELLAMY ALABAMA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, BELLAMY ALABAMA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.