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Today’s entertainment picks:


The talent lineup includes Barry Manilow, Alabama, Nicole Scherzinger ...
On-air personality Devyn Bellamy will join host Madonna Chism Pinkard to discuss the new station and how it plans to unite the community with family events. Next, Lori Factor ...

Dumping on Dixie Again


In France, the perpetrators were radical Islamists affiliated with Al Qaeda. In South Carolina ...
The man who did think of it, Francis Bellamy, a Baptist minister and Christian socialist – and a cousin of the socialist utopian novelist Edward Bellamy ...

Latest LCS Completes US Navy Trials


“The LCS program is maturing into an efficient phase of construction,” said Austal CEO Andrew Bellamy. “Completion of our first ...
nine Littoral Combat Ships from its shipyard at Mobile, Alabama, under a 10-ship, $3.5 billion block-buy contract ...

18 epic photos of Muse headlining Bravalla Festival


Though we're sure you're all dying to see a gallery of Robbie Williams photos, we'll stick with Matt Bellamy et al for now. Here's some of the best shots from Muse's Bravalla Festival set.

Court authorises removal of teen to new care home


District Judge Bellamy described his day-to-day life in an adult residential ...
The Judge, meanwhile, expressed sympathy for PL’s mother, referred to in his judgement as ‘AL’. “There can be no doubt that AL loves and cares for her son very much ...

Our view: The Report Card for June 26


“They are creating opportunities for people to grow and make good decisions,” said former Mayor Terry Bellamy, outreach coordinator and ...
to march for African-American voting rights in Selma, Alabama. The night before their scheduled protest, Olsen ...

El Jardin: A French Night in Baja Dinner


On Saturday July 11th, well-known Chef Ryan Steyn of El Jardín is joining with award-winning guest chef Patrick Ponsaty from Bellamy’s, to create “A ...
will add the final touches to this extravagant al fresco feast under the stars.

Alan Jackson, Brantley Gilbert and Other Country Stars Hit Alabama for 4th Annual Rock the South Festival


Bellamy Brothers' David Bellamy on 40 Years & the Future ...
Though Jackson’s performance sent the crowd into the Alabama night, plans are already underway for next year's Rock the South fest. Shane Quick, who organizes the show through Premier ...

Austal’s pitch for Saudi ships


Mr Bellamy said Austal had been invited to talk to the Saudi ...
be an aluminium multi-hull,” he said during a visit to the com-pany’s US facilities in Alabama. If Austal secured orders, he said the vessels could be built in the US, Australia or ...

Clemson RB Bellamy won't play for Tigers


CLEMSON, S.C. -- Clemson rising sophomore running back Mike Bellamy was ruled academically ineligible and won't return to school next fall. Tigers coach Dabo Swinney said Tuesday that Bellamy plans to enter a junior college this summer. Bellamy was a ...

Bellarke AU: Born in Mount Weather, Clarke and Bellamy one night...


Bellarke AU: Born in Mount Weather, Clarke and Bellamy one night find comfort into eachother, but after the beautiful night they spent together, things didn’t go very well for them and are now holding…

The 100 Au: When Bellamy wakes up trapped in a massive maze with...


The 100 Au: When Bellamy wakes up trapped in a massive maze with a group of other boys, he has no memory of the outside world other than strange dreams about a mysterious organization known as A.R.K. …
Jobs from Indeed




SPECIAL INFORMATION FOR BELLAMY

Seven steps to keep your phone number when changing provider in BELLAMY ALABAMA

With a simple phone call you can reach someone who has not contacted in a while. This is one reason why many people prefer to keep their telephone number when they change provider or telephone company.

You can keep your local phone number or mobile if it remains within the United States. But before finalizing any changes, you should follow some suggestions:

1. Verify that you have completed your contract , if you have one supplier. Otherwise, the current company may charge you a penalty.

2. Contact the new provider to start the transfer number.

3. Make sure the provider can keep your current phone number.

4. Verify that there are no additional charges for service change. If so, try to reach an agreement with the supplier.

5. Read through the terms and conditions of the new contract before signing.

6. Provide the new phone company your 10-digit number and any other required, as your customer account number, access code and your 5-digit zip code information.

7. Cancel the previous service after obtaining the service with your new provider. Try to do the day of your closing date to avoid monthly outstanding balance.

Note: You can also transfer a local phone number to a mobile phone, but this process can take longer. Check with your supplier before making the change.

What can you do if you have some problems to transfer your number

If the provider can not solve it, you can file a complaint with the Federal Communications Commission by calling 1-888-225-5322 (English) 1-888-835-5322 (TTY for hearing impaired), or through Internet (in English).

This issue of keeping the phone number is known as Number Portability (keeping your number if you change providers). [26]



BELLAMY ALABAMA tspan:3m BELLAMY ALABAMA




Responding To and Protecting Students from Sexual Assault in BELLAMY ALABAMA

January 26, 2015

Courtesy of Eve Hill and Mark Kappelhoff, Deputy Assistant Attorneys General for the Civil Rights pision

Note: The sample MOU can be found at here.

President Obama established the White House Task Force to Protect Students from Sexual Assault one year ago. On this anniversary, the task force has released a sample memorandum of understanding (MOU) to assist campuses and law enforcement agencies to work together in their efforts to protect students, address the needs of sexual assault survivors, and ensure a prompt, thorough, and fair response to allegations of sexual misconduct. This is yet another important step in the task force’s effort to help colleges and universities, as well as their partners in the community, address the problem of campus sexual violence.

While colleges and universities can do much on their own, communication and collaboration between campus administrators, campus police and local law enforcement is critically important to address the problem of sexual assault on campus.

The sample MOU reflects input from task force members and agencies, outside experts on sexual assault, police associations, state attorneys general, and campus administrators and counsels.

Many colleges and universities already have MOUs in place with local law enforcement authorities covering a variety of areas. Our conversations with campus administrators, campus police, and law enforcement have underscored the need for additional tools and strategies that are specifically tailored to the dynamics of sexual assault on campus, as well as the needs of sexual assault survivors. The task force is providing this sample MOU with that in mind.

We recognize that every campus and community is unique and there is no one-size-fits-all solution. The sample MOU is, therefore, intended to be a starting point for a conversation between campus administrators, campus police and local law enforcement on how to improve collaborations between critical first responders. We fully expect that, in partnering to address the issue of sexual violence on campus, campus administrators and law enforcement will adapt the provisions of the sample MOU to meet their particular needs and circumstances. For example, some campus and law enforcement authorities may wish to incorporate some or all of the provisions into an existing general campus safety MOU, while others may prefer a standalone agreement specifically addressing campus sexual violence. Still others may decide that some different method of collaboration better meets their needs. We hope that this sample MOU will be an important resource in collaborative efforts between campus administrators, campus police and law enforcement to eradicate sexual assault from college communities nationwide.

Posted in: 

Civil Rights pision

Office on Violence Against Women

[24]



Having a vegetarian diet in BELLAMY ALABAMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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