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Gallery: Women's basketball, March 1


Nebraska Forward Emily Cady (23) and Ohio State Center Lisa Blair (21) fight for the ball at Pinnacle Bank Arena on Sunday, March 1, 2015 Ohio State Forward Alexa Hart (22) goes for a basket at Pinnacle Bank Arena on Sunday, March 1, 2015.

Catwoman Revealed To Be Bisexual In New Comic Story Arc


DC Comics has outed Catwoman in the latest story about the feline anti-heroine, revealing to the world that she's bisexual as she kisses another woman in her latest story. Comic artist Genevieve Valentine penned the new comic and in it the title character ...

Game preview | Women's basketball: Ohio State at Nebraska


Nebraska has won its past two games ...
11.4 • Key reserves: F Cooper, 6-2, So., 10.6; C Blair, 6-6, So., 2.4; G Scullion, 6-0, Sr., 1.4 G Laudermill Sr. 5-9, 13.9 G Jeffery Sr., 5-7, 7.6 G Romeo 5-7, Fr., 7.7 F Cady 6-2, Sr., 12.2 F Sample 6-1, Sr.,

Cities could legalize golf cars under bill


"This bill offers benefits to small communities across the state and small businesses like Balls Out Motors," said Jay Schrad, co-owner of the golf cart dealer in Blair, Nebraska. "Golf carts are not just for golf anymore," Schrad said. "We estimate that ...

NP Dodge plans another office along busy corridor after buying car dealership site


One opened recently at 63rd and Center Streets, joining four others in southwest Omaha, Council Bluffs, Missouri Valley, Iowa, and Blair, Nebraska. “Customers don’t really care where the offices are,” Valenti said. “They want to know where the ...

Kenneth W. Gilliland, 54


O’Brien Straatmann Redinger Funeral Home is in charge of arrangements. Kenneth Wayne Gilliland was born September 12, 1960 in Blair, NE to Elvin and Opal (Pitts) Gilliland. He attended country school at District #33 in Cummings County. Ken graduated from ...

Memorial Services for Floyd R. Crone, age 90, of Ainsworth


Morgan, Colorado, Laurel Crone & wife Kay of Grand Junction, Colorado; Sisters: Evelyn McElgunn of Hilo, Hawaii, Beryle Banker of Britt, Iowa; Sisters-in-law: Judy Cole of Ainsworth, Viola Crone of Blair, Nebraska, Brother-in-law: Jim Walton & wife Ginger ...

Nebraska News Headlines Monday


Nebraska’s incidence of violent crime is two-point-59 per one-thousand people. That’s about 30-percent less than the national average. Other cities on the safe list include Auburn,Falls City, Aurora, Seward, Sidney, Blair and Gering.

Nebraska’s safest cities list


Three cities on the list, Wahoo, Cozad and O’Neill showed the least violent crime rates with less than one case per 1,000 people. Other cities on Nebraska’s list include Auburn, Falls City, Aurora, Seward, Sidney, Blair and Gering.

Gerald Koenig


Gerald Walter Koenig, the son of William Paul and Ingrey Marie (Jensen) Koenig, was born Feb. 3, 1930, in Blair, Nebraska. He moved to Gillette Grove, Iowa, at the age of 14. He met and married Janet Margaret O'Hearn. He helped on the farm until he joined ...

A New Brilliant Start – Elaine Blair on David Foster Wallace in The New York Review of Books


http://www.nybooks.com/ar ticles/archives/2012/dec/ 06/new-brilliant-start/ Elaine Blair DECEMBER 6, 2012 ISSUE Every Love Story Is a Ghost Story: A Life of David Foster Wallace by D.T. Max Viking, …

Montgomery Blair Sibley Suggests Citizens Nationwide Petition Their Local County Grand Jury to Investigate Obama’s Forged ID Docs


Click on image for details Click on image for details Montgomery Blair Sibley Suggests Citizens Nationwide Petition Their Local County Grand Jury to Investigate Obama’s Forged Identity Docs “Greetin…

chuck and blair: a summary. bonus:reasons I love Chair...


chuck and blair: a summary. bonus: reasons I love Chair marsofbrooklyn

25 February, 2015 – Episode 503 – This Week in Science


Big Old Black Hole, Plastic Eating Coral, Saharan Dust Fall, One Lab To Test Us All, Carnivorous Genes, Evolutionary Clock, Limpet Teeth!, Ant Latrines, Harlequin Cats, Prothetic Arms, Marketing Scien…

Here Are All The Movies Disappearing From Netflix In March


New Line The disappearance of several classics pervades the Netflix streaming departures this March, with films like Michael Mann’s Thief, Das Boot, and the Charlie Chaplin Collection (why did I not…

“Eyebrown” on Fleek! Mock Makeup Tutorial by Bella Blair


The term ‘eyebrows on fleek’ refers to perfectly arched brows. We at BN Beauty love our fair share of makeup tutorial videos, but this one by Bella Blair had us rolling. In her mock tutorial, she walk…

CrowdStar is all-in on mobile gaming for women with Covet Fashion


CrowdStar chief executive Jeff Tseng is dressing better these days. And that’s no accident. His company’s game, a fashion-oriented title for women called Covet Fashion, is all about changing real live…

Bre Blair, Conor O’Farrell & Demetrius Grosse Cast In NBC Pilot ‘Game of Silence’


Bre Blair (Last Vegas), Conor O'Farrell (CSI) and Demet rius Grosse (Justified, Banshee) are set to co-star opposite David Lyons in NBC's drama pilot Game Of Silence, from Carol Mendelsohn, David Hudgi…

18 February, 2015 – Episode 502 – This Week in Science


AIDS Monkey Vaccine, Hazy Mars, Brush With A Star, Science Is Better, Sexist Neanderthals, Chimps Learn Language, Pigeon Smarts, Ladybug Guards, Monster Hurricanes, Epigenome Database, Talking Languag…

damnyouchuckbass:Anonymou s asked: Chuck interfering in Blair’s...


damnyouchuckbass: Anonymous asked: Chuck interfering in Blair’s relationships I’m Chuck Bass, the love of her life. Anyone else is just a waste of time. I love this <3




SPECIAL INFORMATION FOR BLAIR

Campaign in BLAIR NEBRASKA: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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BLAIR NEBRASKA tspan:3m BLAIR NEBRASKA




Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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