BONHAM TEXAS NEWS AND BLOG


Latest News - BONHAM TEXAS

Bonham honored with Cattlemen’s scholarship


Jordan Bonham of Fayette County was awarded with one of four $1,000 ...
Cattlemen’s Beef Associa­tion to aid in their annual convention, held in San Antonio, Texas in February. Established in 1995, the Ohio Cattlemen’s Foundation’s mission is ...

Texas Fishing Report


BONHAM: Water stained, 46-49 degrees ...
Black bass are fair on black and blue flipping jigs near laydowns and near bean bushes. Texas rigged craws and squarebill crankbaits around same cover is effective as well. Crappie are good on minnow and jigs.

Chloada Fern Schaub


Antioch, Gladstone under the direction of Wise Funeral Home, Bonham, Texas. Get full online access to BolivarMONews.com without a print subscription. Print subscribers can request digital access through the Subscribe page.

Elnora Britt


Elnora was born on March 27, 1929, in Cumby, Texas, to the late Lee Edward and Jewel (Nelson) White. She moved to Olney in 1952 from Bonham, Texas, and was a member of the Rising Star Missionary Baptist Church. Elnora loved her church and was very active ...

Trial for former Bonham ISD educator begins


BONHAM, Texas -- The trial a man accused of abusing a special needs student in his care began Monday with jury selection. Brent Johnson was working as a paraeducator for Bonham ISD, when prosecutors say he was videotaped hitting, tripping, restraining ...

Donald Frederick Herrman


He followed the lead of his dear friend and future employer, Herb Elliott, and joined the ranks of Civilian Air Patrol, teaching young men to fly for World War II at Jones Field in Bonham, Texas. During this time, he was engaged to Ora May “Pat ...

Bonham Heritage Day slated May 2


Bonham -- Plans are underway for the largest annual celebration in one of the oldest towns in Texas. Bonham was settled in 1837 and this historic downtown will feature nonstop action May 2, 2015 during the 9th Bonham Heritage Day Festival. Continuous free ...

Robotics competition sparks STEM fun


When 80 teams from around the area converge on Bonham Junior High School today for the Texas Computer Educators Association Area 18 Robotics Tournament spots in the state event will be on the line. The tournament will feature about 250 students ...

Thursday's scoreboard


4,636. 5, Tyler Wade, Terrell, Texas, 4,512. 6, Dustin Bird, Cut Bank, Mont., 4,420. 7, Dylan Gordon, Comanche, Okla., 3,776. 8, Nick Sartain, Dover, Okla., 3,652. 9, Ethan Fox, Bonham, Texas, 3,629. 10, Matt Sherwood, Pima, Ariz., 3,535. 11, David Key ...

Stand-off ends after six hours in Delta County


A woman from Cooper and a man from Caddo Mills landed in the Delta County Jail following a six-hour manhunt Thursday involving sheriff deputies, a state game warden, a DPS helicopter and canine unit from the Texas Department of Corrections in Bonham.




SPECIAL INFORMATION FOR BONHAM

How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


    [8]

    BONHAM TEXAS tspan:3m BONHAM TEXAS




    Avoiding cyberbullyng in BONHAM

    Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites.

    Examples of cyberbullying include mean text messages or emails, rumors sent by email or posted on social networking sites, and embarrassing pictures, videos, websites, or fake profiles.

    Why Cyberbullying is Different

    Kids who are being cyberbullied are often bullied in person as well. Additionally, kids who are cyberbullied have a harder time getting away from the behavior.

    • Cyberbullying can happen 24 hours a day, 7 days a week, and reach a kid even when he or she is alone. It can happen any time of the day or night.
    • Cyberbullying messages and images can be posted anonymously and distributed quickly to a very wide audience. It can be difficult and sometimes impossible to trace the source.
    • Deleting inappropriate or harassing messages, texts, and pictures is extremely difficult after they have been posted or sent.

    Back to top

    Effects of Cyberbullying

    Cell phones and computers themselves are not to blame for cyberbullying. Social media sites can be used for positive activities, like connecting kids with friends and family, helping students with school, and for entertainment. But these tools can also be used to hurt other people. Whether done in person or through technology, the effects of bullying are similar.

    Kids who are cyberbullied are more likely to:

    • Use alcohol and drugs
    • Skip school
    • Experience in-person bullying
    • Be unwilling to attend school
    • Receive poor grades
    • Have lower self-esteem
    • Have more health problems

    Back to top

    Frequency of Cyberbullying

    The 2010-2011 School Crime Supplement (National Center for Education Statistics and Bureau of Justice Statistics) indicates that 9% of students in grades 6–12 experienced cyberbullying.

    The 2013 Youth Risk Behavior Surveillance Survey finds that 15% of high school students (grades 9-12) were electronically bullied in the past year.

    Research on cyberbullying is growing. However, because kids’ technology use changes rapidly, it is difficult to design surveys that accurately capture trends.

    Back to top

    [26]



  • Save Money on Homeownership in BONHAM

    Watch on YouTube

    President Obama and Secretary of Housing and Urban Development Julián Castro visited Phoenix, Arizona this afternoon to put a spotlight on the recovering housing sector.

    Restoring security to homeownership has always been one of the President's top economic priorities, and the results are clear -- the housing market has greatly improved since President Obama took office.

    The President’s push for new consumer protections and tough enforcement on abuses have given Americans more confidence in investing in homeownership:

    • Home sales are up.
    • Home building has more than doubled since 2009.
    • Home values have risen for the past three years.

    But there's more work to do. Mortgages need to be more accessible and affordable for creditworthy families.

    That's why today, at Central High School in Phoenix, the President announced a responsible reduction in the Federal Housing Administration’s (FHA) Mortgage Insurance Premium program. The Federal Housing Administration will reduce annual mortgage insurance premiums by 0.5 percentage points, from 1.35 percent to 0.85 percent.

    The President’s new proposal to reduce the fees associated with buying a home would help first-time homebuyers save an average of $900 on their annual mortgage payment. More people buying homes would also strengthen the market, helping everyone who already owns a home.

    In Phoenix today, President Obama explained that homeownership was a dream that should be open to all Americans. Not only will the President’s actions help numerous families realize the American Dream and get a place they can finally call home, but millions of families will save billions of dollars in mortgage payments in the coming years, helping to support and stabilize the housing market recovery.

    President Obama delivers remarks on housing at Central High School in Phoenix

    President Barack Obama delivers remarks on housing at Central High School in Phoenix, Az., Jan. 8, 2015. [31]








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