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Four injured with unlicensed driver behind the wheel


On Friday evening, Feb. 20, a 1998 Chevrolet Lumina ran off of the Western Kentucky Parkway at around the 94 mile marker, approximately one mile west of Caneyville. The vehicle flipped an unknown number of times before coming to a rest on the passenger’s ...

Former Webster Coach Hart Headed into KABC Court of Honor


WINCHESTER, Ky. (2/26/15) — Former Webster County High School head ...
Other boys' coaches who will be inducted into the prestigious KABC's Court of Honor this year include Bill Lee (Caneyville, Grayson County), Allen Feldhaus Jr. (Madison Central ...

KABC recognizes top coaches in each region


The Kentucky Association of Basketball Coaches on Wednesday ...
Webster County), Danny Hanes (Lexington Catholic), Rick Mays (Elliott County), Bill Lee (Caneyville, Grayson County) and Mike Campbell (DeSales, Butler). Dickie Martin was named the Lifetime ...

Timothy J. Nemitz


Surviving him is his daughter, Amelia K. Nemitz; two brothers, Eugene (Dian) Nemitz of New Philadelphia, Ohio and Dan Nemitz of Sheffield Township; five sisters, Sandee (Gene) Young of Caneyville, Ky., Becky (Larry) Beckwith of Westerville, Ohio ...

Kentucky Man Pleads Guilty to Fraud, Bribing Executives at TARP Applicant Bank


Wilbur Anthony Huff, 53, of Caneyville and Louisville, Kentucky, offered a guilty plea before U.S. District Judge Naomi Reice Buchwald on December 23, 2014, and he is scheduled to be sentenced on April 8. Huff pleaded guilty to one count of corruptly ...

Caneyville to enter franchise agreement with KU


The Caneyville City Commission recently approved an ordinance to enter into a franchise agreement with Kentucky Utilities and allow KU to furnish and sell electricity in the city. During the regularly-scheduled Monday, December 9 Commission meeting ...

Report: Ky. among states with most complaints about Miley's 'twerking'


Our children deserve better," wrote a Caneyville, Ky., resident in one letter. "This was as shameful as it gets she shamed herself, her family and everyone watching and you for airing it. You should have taken it off as soon as she staring promoting her ...

Ky. woman killed by her own car


CANEYVILLE, Ky. (AP) - Police say a central Kentucky woman was killed after a tractor-trailer slammed into her abandoned car and it struck her. Police told The News-Enterprise that 26-year-old Sara B. Hatton of McHenry was traveling westbound on the ...

Volunteer fire departments are at risk


Cannon says calling volunteer firefighters part of the state is like calling ...
Only one of them is paid, said Ronnie Day, executive director of the Kentucky Fire Commission. Caneyville's mayor, James P. Embry, said higher insurance premiums would be ...

Caneyville, Kentucky Vacation Rentals


Caneyville, Kentucky offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Caneyville, KY, there's surely a great local vacation home rental ...

KABC recognizes top coaches in each region - Just brothers, Crews, Ligon, Zerhusen are local honorees


The Kentucky Association of Basketball Coaches on Wednesday released its list of boys’ and girls’ Coaches of the Year for all 16 of the state’s regions. Boys’ winners from the Louisville area were De…




SPECIAL INFORMATION FOR CANEYVILLE

People help people. Gods do not help people

HealthDay news image Organ transplants have saved more than two million years of life in the United States over a period of 25 years, new research shows.But fewer than half the people who needed a transplant in this period they received, according to a report in the online edition of the January 28 issue of the journalSurgery JAMA ."The critical shortage of donors continues to affect this field. Just 47.9 percent of patients on the waiting list during the 25 years of the study underwent a transplant. The need is increasing, and therefore the Organ donation should increase, "wrote Dr. Abbas Rana, Baylor College of Medicine in Houston, and colleagues. The researchers analyzed the medical records of more than 530,000 people receiving organ transplants between 1987 and 2012, and nearly 580,000 people who signed up for the waiting list but never received a transplant. In that period, transplants saved 2.2 million life years, with an average of just over four years saved for each person who received a transplant from a living body, the study authors noted in a news release from the journal . The number of years saved by type of organ transplant life were: kidney, 1.3 million years; liver, more than 460,000; heart, almost 270,000; lung, about 65,000: pancreas and kidney, nearly 80,000; pancreas, just under 15,000, and intestines, around 4,500. One expert noted the relevance of the findings. "This study highlights the importance of organ donation, and shows that solid organ transplants save lives. One organ donor can have an impact on up to 50 lives," said Dr. Kareem Abu-Elmagd, director of the Center for transplant at the Cleveland Clinic in Ohio. "The field of transplantation continues to seek ways to save more lives," said Abu-Elmagd. "For example, the program of ex vivo perfusion of organs of the Cleveland Clinic has been studying perfusion technology to better preserve organs donated." Powered by infusion, a machine pumps oxygen and nutrients to the donated enriched to prevent damage or deterioration of the body prior to transplant into a patient waiting, according to the Cleveland Clinic organ solution. Baylor researchers suggested a direct solution. "We call for greater support of transplantation and solid organ donation, valuable efforts have an impressive record of achievements and tremendous potential to do even more good for humanity in the future," concluded the authors. HealthDay, translated by HispaniCare

SOURCES: Kareem Abu-Elmagd, MD, Ph.D., director, Cleveland Clinic´s Transplant Center, Ohio; JAMA Surgery , news release, Jan. 28, 2015

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Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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