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Texas State-Fish Art Contest seeks entries


The Texas State-Fish Art Contest, headquartered at the Texas Freshwater Fisheries Center (TFFC), reminds Texas teachers and students that the deadline for entries in the 2015 State-Fish Art Contest is March 31, 2015. The contest is open to any student in ...

Texas execution shows how the Supreme Court undermines its own rulings


In 1970, a psychiatrist for the Texas Youth Commission declared 13-year-old Robert Ladd “rather obviously retarded.” As an adult, he worked alongside other intellectually disabled individuals at a “mental health and mental retardation center.”

Kyler Murray Reaffirms Texas A&M Commitment After Considering Texas


Texas A&M, meanwhile, gets a player perhaps ideal for head ...
The Aggies will be a very dangerous team going forward when he gets under center.

East Texas man shot by unknown person, flown to Shreveport hospital


Center, Texas (KETK) — A Shelby County man was flown to a Shreveport hospital after he was reportedly shot by an unknown person Friday morning. According to the Sheriff's Office, dispatchers received a 911 call at 3:19 a.m. from a man identified as ...

No. 20 Baylor MBB prepares to hook No. 19 Texas Longhorns


No. 20 Baylor men’s basketball returns home to the Ferrell Center as the No. 19 Texas Longhorns come into town for another top 20 matchup on Saturday. The Bears (15-5, 3-4 Big 12) are in the middle of the pack in the Big 12, winning three games over two ...

RGV's South Texas Rolleristas to hold first bout in Brownsville


HARLINGEN, TX (KVEO NEWS CENTER 23) — There is another battle on the border. And this one, on skates. "After high school there’s really not a lot of stuff for female athletes to do and one day i saw it on the newspaper and i went to go check it out and ...

STISD to dedicate new science center


MERCEDES — The South Texas Independent School District will hold a ribbon-cutting ceremony Saturday to dedicate a new health science center. Octaviano “Tony” Gonzalez Health Science Center was named after a long-time STISD school board member.

Cops: Sex predator in Texas using cash to lure kids


An alleged sexual predator was most recently seen loitering near the Martin Luther King Jr. Community Center in Fort Worth, Texas. CBS DFW FORT WORTH, Texas - Authorities in Fort Worth are searching for a man allegedly trying to lure minors into his ...

Texas Tech Health Sciences Center utilizes simulation center to teach students


Over the past 20 years, simulation has been become an increasingly important part of health science education, especially at the Texas Tech Health Sciences Center. In 2010, HSC opened the F. Marie Hall SimLife Center, a 25,000-square-foot simulation center ...

East Texas EMS drops contract for ambulance service with Ellis County


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for ambulance service with Ellis County ANDREW BRANCA Daily Light Staff Writer Waxahachie Newspapers Inc. East Texas Medical Center EMS informed the city of Waxahachie during a meeting Tuesday afternoon they will be ending their contract to provide ...




SPECIAL INFORMATION FOR CENTER

Filing A Charge of Discrimination on CENTER

If you believe that you have been discriminated against at work because of your race, color, religion, sex (including pregnancy), national origin, age (40 or older), disability or genetic information, you can file a Charge of Discrimination. All of the laws enforced by EEOC, except for the Equal Pay Act, require you to file a Charge of Discrimination with us before you can file a job discrimination lawsuit against your employer. In addition, an individual, organization, or agency may file a charge on behalf of another person in order to protect the aggrieved person´s identity. There are time limits for filing a charge.

Note: Federal employees and job applicants have similar protections, but a different complaint process.

If you file a charge, you may be asked to try to settle the dispute through mediation. Mediation is an informal and confidential way to resolve disputes with the help of a neutral mediator. If the case is not sent to mediation, or if mediation doesn´t resolve the problem, the charge will be given to an investigator.

If an investigation finds no violation of the law, you will be given a Notice of Right to Sue. This notice gives you permission to file suit in a court of law. If a violation is found, we will attempt to reach a voluntary settlement with the employer. If we cannot reach a settlement, your case will be referred to our legal staff (or the Department of Justice in certain cases), who will decide whether or not the agency should file a lawsuit. If we decide not to file a lawsuit, we will give you a Notice of Right to Sue.

In some cases, if a charge appears to have little chance of success, or if it is something that we don´t have the authority to investigate, we may dismiss the charge without doing an investigation or offering mediation.

Many states and local jurisdictions have their own anti-discrimination laws, and agencies responsible for enforcing those laws (Fair Employment Practices Agencies, or FEPAs). If you file a charge with a FEPA, it will automatically be "dual-filed" with EEOC if federal laws apply. You do not need to file with both agencies.

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CENTER TEXAS tspan:3m CENTER TEXAS




6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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Health insurance on CENTER

Young adults have several options to get coverage through the insurance market.

1. Special Enrollment Periods

Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

2. Medicaid and CHIP

Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

3. coverage through the health plan of the parent

You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

4. Catastrophic Coverage

These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

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