CENTREVILLE ALABAMA NEWS AND BLOG


Latest News - CENTREVILLE ALABAMA

Rep. April Weaver becomes first woman to chair health committee in Alabama House


She has also worked at Brookwood Medical Center in Birmingham and the Bibb Medical Center in Centreville. "Many legislators have ...
"I've worked in rural areas, urban areas and suburban areas in Alabama. I think working in Alabama healthcare for the ...

Paul Edmund Cagle


He was a minister of the Church of Christ for 40 years having preached in: Hayti, Missouri; Reidsville, North Carolina; Gainesville, Arkansas; North Highlands Church of Christ in Russellville, Alabama and Centreville, Alabama. He spent several years as a ...

City councilman enjoys opportunities to hunt


The former director of the Economic Development Association of Alabama is currently serving his first full ...
just 12 miles outside of Centreville. Grey Ghost Hunting Club has claimed Scott as a member for the last 12 years, but has been in existence ...

Centreville community notes Jan. 20


Are you affected by someone else`s addictions? If so, Al-Anon is for you. Meetings are held every Tuesday at 10 a.m. at the Centreville Baptist Church. For more info, call Beverly at 678-4798. The proceeds from the Centrevile News goes to the Good Neighbor ...

Martha Allgood


Funeral services were held Wednesday, Jan. 14 at 1 p.m. at Rockco Funeral Home in Centreville, Alabama with visitation one hour prior to service. Burial will be held in Pineland Memorial Cemetery in Centreville. Rev. R. Bryan Smith officiating.

George Lawrence Moyers


George Lawrence Moyers of Centreville, Alabama, formerly of Hannibal, Missouri, passed away Tuesday, January 13, 2015, at the age of 74, at Hospice of West Alabama in Tuscaloosa, Alabama. George was a devout member of Saint Thomas the Apostle Catholic Church.

Woman stabbed to death in Centreville


Bibb County authorities are trying to find out who stabbed a woman to death in Centreville. Sandra Lockett's body was found stabbed multiple ...
It's a small town, someone knows," Tarver added. The Alabama Bureau of Investigation, State Troopers and ...

Court upholds Immediate Jeopardy citations for nursing home in AL pressure sore case


The case involves Bibb Medical Center Nursing Home in Centreville, AL. For not properly reporting ...
arguing its noncompliance with CMS regulations did not lead to Immediate Jeopardy. A CMS appeals board and an administrative law judge upheld the ...

Centreville Mayor Tom Bamberg died this morning, The Tuscaloosa News reports


CENTREVILLE, Alabama -- Centreville Mayor Tom Bamberg died this morning at age 70, The Tuscaloosa News has reported. Bamberg was elected to his second term of the Bibb County city in August. Bamberg served as a Centreville City Council member for four ...

Centreville lives up to its hard-fought name


"It was a big issue," said Jim Oakley, a former owner of the Centreville Press who now works for the University of Alabama's College of Communication and Information Sciences. During World War II, some bureaucrat decided that Centreville ought to be ...




SPECIAL INFORMATION FOR CENTREVILLE

Health insurance on CENTREVILLE

Young adults have several options to get coverage through the insurance market.

1. Special Enrollment Periods

Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

2. Medicaid and CHIP

Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

3. coverage through the health plan of the parent

You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

4. Catastrophic Coverage

These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

[0]

CENTREVILLE ALABAMA tspan:3m CENTREVILLE ALABAMA




Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

    [28]



How can I prepare for breastfeeding before I give birth?

baby-breastfeedingTo prepare for breastfeeding, the most important thing you can do is have confidence in yourself and to plan ahead. Committing to breastfeeding starts with the conviction that you can do it! Other steps you can take to prepare for breastfeeding are:
  • Get good prenatal care, which can help you avoid early delivery. Babies born too early have more problems with breastfeeding.
  • Tell your doctor about your plans to breastfeed, and ask if the place where you plan to deliver your baby has the staff and setup to support successful breastfeeding. Some hospitals and birth centers have taken special steps to create the best possible environment for successful breastfeeding. These places are called Baby-Friendly Hospitals and Birth Centers.
  • Take a breastfeeding class. Pregnant women who comprehend about how to breastfeed are more likely to be successful at breastfeeding than those who do not. Breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby´s arrival.
  • Ask your doctor to recommend a lactation consultant. You can establish a contact with a lactation consultant before the baby comes so that you will have support ready after the baby is born.
  • Talk to your doctor about your health. Discuss any breast surgery or injury you may have had. If you have depression, or are taking supplements or medicines, talk with your doctor about treatments that can work with breastfeeding.
  • Tell your doctor that you would like to breastfeed as soon as possible after delivery. The sucking instinct is very strong within the baby´s first hour of life.
  • Talk to friends who have breastfed, or consider joining a breastfeeding support group.
  • Talk to fathers, partners, and other family members about how they can help you successfully breastfeed. Partners and family members can:
    • Support your breastfeeding by being kind and encouraging
    • Show their love and appreciation for all of the work that goes into breastfeeding
    • Be good listeners if you need to talk about any breastfeeding concerns you might have
    • Help make sure you have enough to drink and get enough rest
    • Help around the house
    • Take care of any other children who are at home
    • Give the baby love through playing and cuddling
  • Get the items you will need for breastfeeding, such as nursing bras, covers, and nursing pillows.
[32]






We selected CENTREVILLE ALABAMA LAST NEWS AND IMPORTANT ISSUES. Share!

Feed Widget


If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of CENTREVILLE ALABAMA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, CENTREVILLE ALABAMA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.