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Junior Birkie results


U19 girls 5K freestyle: Sarah Lyle, Chassell, Michigan, 19:14; Keely Jackson, Hayward, 20:52; Anna Nutt, Washburn, 21:41. Girls 13-15: Alissa Niggeman, Stevens Point, 11:53.5; Madeline Williams, Plymouth, Minnesota, 12:18.4; Alexia Abric, Hayward ...

The nation's weather


Light snow developed along this frontal boundary, while moderate snow affected portions of Michigan. Winter weather advisories were issued across the western half of the state. Chassell, Mich., reported a midday total of 2.0 inches of snow. Meanwhile ...

2 local educators named Teachers of the Year


CALUMET/CHASSELL - Two local teachers were recently chosen as teachers of the year by the Michigan Department of the Veterans of Foreign Wars, and both of them said the designation wouldn't have been possible without the support of co-workers ...

Michigan DNR Arrests Chassell Man on Charges of Commercializing Bear Parts, and More


Lansing, MI-(Ammoland.com)- A Chassell man was arrested and arraigned Wednesday in 97th District Court, Houghton County, on a six-count warrant after a lengthy undercover investigation by detectives with the Michigan Department of Natural Resources Law ...

Michigan man charged with selling bear parts


The Michigan Department of Natural Resources said Thursday that 56-year-old Danny Loyd of Chassell was arraigned Wednesday in Houghton County court after an investigation by the agency's law enforcement division. He is charged with six counts including ...

Chassell man arrested for selling bear parts


HOUGHTON COUNTY -- A Chassell man was arrested on a six-count warrant after a lengthy undercover investigation by detectives with the Michigan Department of ...
was arrested and arraigned on two counts of selling bear parts, one count of carrying ...

Chassell man arrested after selling bear parts, operating illegal businesses


HOUGHTON — A Chassell man was arrested and arraigned Wednesday in 97th District Court, Houghton County, on a six–count warrant after a lengthy undercover investigation by detectives with the Michigan ...
two counts of selling bear parts, one count ...

Chassell, Michigan Vacation Rentals


Chassell, Michigan offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Chassell, MI, there's surely a great local vacation home rental ...

DNR Begins Cleaning Up Houghton-to-Chassell Rail Trail


The DNR says contractors started clean-up work on a Northern Michigan trail. Workers began to clear trees and brush from five segments of the Houghton-to-Chassell Rail Trail. The clean up comes after safety issues caused by poor visibility. The DNR is also ...

Michigan man killed by grizzly bear in Yellowstone National Park


BILLINGS, Mont. — A grizzly bear killed a Michigan man whose body was found by hikers last week in Yellowstone National Park, officials said Monday. The victim was identified Monday as John Wallace of Chassell, Michigan in the Upper Peninsula.

Dominator Track System Turns Your Car Into A Snowmobile


Dominator Track System Turns Your Car Into A Snowmobile Do you know what’s great for dashing through the snow? A tank! Yes, that’s right; you can’t get stuck with a tank either in snow or mud, thanks…

Thursday, Feb. 5 high school basketball scores


Boys basketball Allen Park 56, Taylor Truman 43 Allen Park Inter-City Baptist 70, Bloomfield Hills Roeper 33 Bronson 62, White Pigeon 61, OT Cassopolis 61, Buchanan 52 Clawson 38, Marine City 25 …

Monday, Jan. 26 Michigan high school sports roundup


Girls basketball Flat Rock 65, Grosse Ile 59: Morgan Villemure scored 26 points and Paige Villemure tacked on 22 points for Flat Rock (10-5, 7-0 Huron). Kate Tobin scored 35 points and Margaret Esord…




SPECIAL INFORMATION FOR CHASSELL

6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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Schools and libraries with Wi-Fi in CHASSELL MICHIGAN ?

In June 2013, I joined the President in Mooresville, NC, to launch ConnectED – an initiative to close the technology gap in our schools and bring high-speed Internet to 99 percent of America’s students within five years. This vision – that all students should have access to world-class digital learning – is well on its way to becoming a reality.

Thanks to the leadership of the President and the FCC, the resources are in place to meet the President’s connectivity goal. In addition, various private-sector partners are making over $2 billion worth of resources available to students, teachers, and schools. These include tablets, mobile broadband, software, and online teacher professional development courses from top universities. Fewer than 40 percent of public schools currently have the high-speed Internet needed to support modern digital learning.

But now we have the resources to solve this problem. We just need help from our nation’s superintendents and school technology chiefs.

Last year, the FCC approved the first major update to the E-Rate program since it was created in 1997. E-Rate (also known as the Universal Service Program for Schools and Libraries) makes it more affordable for schools and libraries to connect to high-speed Internet – with the goal of making the gigabit speeds we see in cities like Cedar Falls, Iowa, and Chattanooga, Tennessee the norm in schools across the country.

These updates have unlocked funding to support internal Wi-Fi network upgrades in schools and libraries this year for the first time since 2012. Wi-Fi is important because no matter how fast the Internet connection is to a school, students can’t take full advantage of it without a robust wireless network within the school.

To secure E-rate support for Wi-Fi, schools and libraries must submit a form describing their project needs to the Universal Service Administrative Company (USAC). USAC then posts the request for competitive bidding. The Department of Education has prepared an Infrastructure Guide to help district leaders navigate the many decisions required to deliver cutting-edge connectivity to students. That said, schools and libraries have the final say when they submit an application to USAC for approval.

Bringing our schools up to speed is a major priority, and E-rate provides an opportunity to make doing so much more affordable. For all of the superintendents and technology officers: If you haven’t yet done so, get your requests submitted by February 26, 2015, and your applications in before March 26, 2015 (requests must be up for 28 days before a school can choose a vendor). Your students, your community, and your country will thank you for bringing our classrooms into the 21st century. [20]




In CHASSELL MICHIGAN: Understanding Links Between Smoking & Weight

Maybe you quit smoking to do something good for your health, and now you’ve noticed the pounds adding up on the scale. Or maybe one of the reasons you’re not quite ready to quit is that you’re afraid of gaining weight.

Here are some of the reasons why some people gain weight when they quit:

  • Smoking lowers your appetite.
    Smoking cigarettes makes you feel less hungry. So, when you quit smoking, you might feel hungrier and then eat more than you used to eat.  
  • Smoking increases your metabolism.
    Smoking cigarettes increases your metabolism, so you burn more calories. So when you stop smoking, you may burn fewer calories which can lead to weight gain. 
  • Eating can be a substitute for smoking.
    Smoking gave you something to do with your hands and something to put in your mouth. For a lot of people, food replaces cigarettes. And the more you reach for food, the more likely it is that you will gain weight.
  • Eating may soothe the feelings that smoking used to soothe.
    Maybe smoking was your go-to when you were feeling bad. When you stop smoking, you may find that you turn to eating to feel better or to deal with stress—but this can backfire and result in weight gain.

The good news is that you can take charge of your weight even while quitting smoking. Check out Forever Free for more info about smoking and weight.

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If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

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