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Latest News - CHOUTEAU OKLAHOMA

Oklahoma woman dies after head-on collision


PRYOR — A Chouteau woman died Saturday night after her car was struck by a motorist traveling the wrong direction down State Highway 20 in Mayes County, the Oklahoma Highway Patrol reported. About 11:15 p.m. Saturday, Kendra Lee Gonzalez, 20, was driving ...

OHP: Chouteau Woman Killed In Wreck With DUI Driver


Authorities say a man driving under the influence of alcohol crossed into oncoming traffic, causing a head-on crash that killed a Chouteau woman ...
say Lara was impaired by drinking alcohol. Oklahoma's Own Newson6.com is proud to provide Oklahomans ...

Chouteau woman dies in two-vehicle crash


A Chouteau woman died in a two-vehicle crash Saturday night in Mayes County, the Oklahoma Highway Patrol said. Killed was Kendra Lee Gonzalez, 20. She was driving a 2009 Chevrolet east on a county road about 2.5 miles east of Pryor about 11:15 p.m ...

Governor signs legislation to establish safety zone around ODOT, Turnpike Authority vehicles


D-Chouteau, and was sponsored in the Senate by Sen. Susan Paddack, D-Ada. With the signature of Governor Fallin, HB 1113 goes into effect Nov. 1. The new law will require any driver approaching a parked maintenance vehicle assigned to the Oklahoma ...

Oklahoma Power Plant to be First North American Deployment of Mitsubishi's Advanced J-Class Turbine


SUGAR LAND--April 22, 2015--Written by John Egan for Industrial Info Resources (Sugar Land, Texas)--The 495-megawatt (MW), natural gas combined-cycle (NGCC) generator under construction in Chouteau, Oklahoma, will feature North America's first deployment ...

Two big innings carry Welch past Chouteau


WELCH – After spotting Chouteau a run in the top of the first ...
please call our circulation department at (918) 542-5533. Northeastern Oklahoma A&M College students can subscribe to get full access of MiamiOK.com at a discounted rate using a student ...

Shining a light on the economic impact


The sun rises over the Grand River Dam Authority’s Grand River Energy Center (GREC), east of Chouteau, Oklahoma. Two major projects currently underway at the facility --- the construction of Unit 3, a new combined cycle generation plant and the upgrade ...

Chouteau, Oklahoma Vacation Rentals


Chouteau, Oklahoma offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Chouteau, OK, there's surely a great local vacation home rental ...

Chouteau rally comes up short


Chouteau couldn’t dig itself out of a 10-0 hole Saturday against Welch during the Oklahoma Union Tournament. The Wildcats rallied in the third inning to get to within 10-9, but Welch hung on for a 11-9 win. “We just couldn’t push the last runs across ...

Chouteau, Oklahoma, Casey Anthony Look Alike Assaulted


CHOUTEAU, Oklahoma -- An apparent case of mistaken identity almost cost one Oklahoma woman her life. The Chouteau woman says someone tried to kill her because she looks like Casey Anthony, who, as of July 14, was still jailed halfway across the country in ...

Smile Jamaica Preview Apr. 25, 2015: Seeds ‘n’ Stems!


Black Uhuru: I’ve got a stalk of sensimilla growing in my kitchen Smile Jamaica live every Saturday 4-7 PM Mtn. Time: 90.9FM in Utah Stream:  Tune In Radio Mixcloud – Bobbylon: Smile Jamaica Ark-Ive…

In the LEED


Believe it or not, LEED-certified buildings are all over St. Louis. LEED stands for Leadership in Energy and Environmental Design, and is used to designate particularly high-level green buildings. Th…

View From The Bridge 4/22/15


VIEW from the BRIDGE By Muncie 4/22/15 SCAM This past week my computer was attacked by a SCAM. I am passing this on to make you aware because I know two friends who had the same thing happen. I was w…

St. Louis Police Has Three in Custody after Gun Battle


ST. LOUIS (KMOX) – St. Louis Police have three people in custody in connection with a rolling gun battle that traveled I-55/70 all the way to Jefferson Avenue downtown. Major Michael Caruso says that…

Chapter 10: Travel from St. Louis, Missouri, to Leavenworth, Kansas, April 10 – 22


In 1833 Wied wrote that it was his intention to travel to the western areas of the interior of North America. St. Louis was a good place to start this journey. At first he wasn’t sure if it were bette…

Top Bottomless Mimosas For Brunch In St. Louis


The magazine cover-quality pictures of classy women standing around at a fancy wedding or mid-morning brunch holding a fluted champagne glass, most likely held with pinkies out, make it look glamorous…

Top Bottomless Mimosas For Brunch In St. Louis


The magazine cover-quality pictures of classy women standing around at a fancy wedding or mid-morning brunch holding a fluted champagne glass, most likely held with pinkies out, make it look glamorous…


VIEW from the BRIDGE By Muncie 4/8/15 AWESOME DAY I wrote last week that before the next River Press issue was published, I would see the second floor of the Benton Pharmacy building. On Monday the 3…

Woolly Bear Caterpillars Spotted in Chouteau County


MSU EXTENSION AgALERT: High numbers of woolly bear caterpillars have been reported in a Chouteau County wheat field. Woollybear larvae are members of the moth family Arctiidae, also referred to as Ti…

No charges filed in car crash that injured student


Alex Ring Business Manager According to the police incident report, the car Willie Green was driving hit the car Xander Wohlstader was driving at the intersection of Chouteau and Jefferson Avenues. …




SPECIAL INFORMATION FOR CHOUTEAU

Having a vegetarian diet in CHOUTEAU OKLAHOMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Buying prescription drugs via the Internet: A consumer guide to CHOUTEAU OKLAHOMA

The Internet has changed the way we live, work and even as bought. The advance of the Internet has made it possible to compare prices and buy products without having to leave the house. But when used for medicine is important to be very careful. Some websites sell drugs that are not legitimate, putting their health at risk.

For example, some websites that sell medicines:

  • They are not licensed pharmacies with state of the United States or are not really pharmacies.

  • They can give an incorrect diagnosis or sell you a drug that is not appropriate for your medical condition.

  • Do not protect your personal data (eg social security number and credit cards).

Some of the drugs that are sold on the Internet:

  • They are fake (counterfeit or adulterated).

  • They are very strong medicine dose or very low concentration.

  • They contain ingredients that can be harmful to your health.

  • They are expired or expired medicines.

  • They have not been approved by the Food and Drug Administration (FDA for its acronym in English), or have not been studied for their safety and efficacy.

  • They have been prepared using safe standards.

  • They are not safe for use with other medicines or products you use.

  • No right or have not been properly stored or shipped labels.

TALK TO YOUR DOCTOR BEFORE TAKING ANY MEDICINE FOR THE FIRST TIME

  • Talk to your doctor and get a physical before taking any medicine for the first time.

  • Use only medications that have been prescribed by your doctor or other health professional you trust, who is licensed in the United States to give prescriptions or prescriptions.

  • Ask your doctor if you have to do something specific for your prescription.

The following information will help protect (a) if you purchase medicines via the Internet:

KNOW WHERE YOUR MEDICINES COME TO MAKE SURE THEY ARE SAFE

Make sure that the website where you buy your drugs is state-licensed pharmacy in the United States and you are located in the United States. Pharmacies and pharmacists in the United States must be licensed by a state pharmacy board. The pharmacy board of the state where you reside, you can tell if the website you use is a state-licensed pharmacy if you have good reputation, and if you are located in the United States. For a list of state pharmaceutical boards in English at the National Association of Boards of Pharmacy (NABP) whose website is:www.nabp.net . For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645), the Li line Telefónica Health National Hispanic Family.

The NABP is a professional association of pharmaceutical state boards. This association has a program that will help you find some of the pharmacies that are licensed to sell through the Internet. The websites where the hallmark of this program appears, have been checked to ensure they comply with federal and state regulations. For more information in English about this program and for a list of pharmacies where VIPPS® (Verified Internet Pharmacy Practice Sites ™) seal appears, visit the website: www.vipps.info . For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645) National Helpline Hispanic Family Health.

. Find the websites whose practices are designed to protect you a secure website should:

  • Be located in the United States and be licensed by the state pharmacy board which operates the website (visit the website www.nabp.net for a list of state pharmaceutical boards in English). For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645) National Helpline Hispanic Family Health.

  • Have a licensed pharmacist who can answer your questions.

  • Require a prescription from your doctor or other health professional who is licensed in the United States to give prescriptions or prescriptions.

  • Having a medium through which you can talk to a person if you have any problem.

MAKE SURE YOUR PRIVACY IS PROTECTED

Note that the privacy and security of the site you will find easy to use and understand.

Do not give any personal information (such as your Social Security number, the number of your credit card or your medical history) unless you are sure the website will keep the protected information and not made public.

Ensure that the website will not sell your personal information unless you authorize it.

PROTECT YOURSELF AND OTHERS

Report the web sites you do not feel safe (a), or those for which you have complaints. Visit the website www.fda.gov/buyonline and click under "Notify the FDA sites web troubled "to fill the form in Spanish.

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Giving Every Young Person in CHOUTEAU OKLAHOMA a Path to Reach Their Potential

Our nation’s most basic duty is to ensure that every child has the chance to fulfill his or her potential. This isn’t the responsibility of one individual or one neighborhood: it’s up to all of us to pave these paths of opportunity so that young people — regardless of where they grow up — can get ahead in life and achieve their dreams.

That’s why My Brother’s Keeper (MBK) is such an important initiative. Launched by President Obama last year, MBK brings communities together to ensure that all youth — including boys and young men of color — can overcome barriers to success and improve their lives. I got to see this work up close during a recent trip to Oakland, California. I joined Mayor Libby Schaaf, City Council President Lynette McElhaney, and other stakeholders for a conversation about efforts that are making a difference in the lives of local youth.

One of the participants was a teenager named Edwin Manzano. The son of a hard-working single parent, Edwin found encouragement and support at the East Oakland Youth Development Center (EOYDC). Thanks in part to the academic and mentoring services offered by the EOYDC, Edwin will become the first member of his family to attend college when he begins his studies this fall at San Francisco State University.

Edwin is grateful for the opportunities that EOYDC afforded him. “Everyone needs a support system,” he says. That’s true whether you are a teenager or HUD Secretary. I was lucky when I was growing up on the West Side of San Antonio. Although it was a modest community in terms of resources, it was rich with folks who took an interest in my future. I had family members, teachers — and even policymakers — who paved a path that allowed me and other young people like me to succeed.

Unfortunately, not every child is as fortunate. That’s why My Brother’s Keeper is so close to my heart. The future of every young person in America should be determined by their heart, their mind and their work ethic. It should never be determined by their zip code.

In Oakland, I talked with 17 young people who have big hopes and aspirations for the future. It’s in our nation’s interest to help them achieve their goals. And we’re committed to doing our part at HUD.

For example, we’ve introduced a Jobs-Plus pilot program that will provide public housing residents in eight cities with intensive employment training, rent incentives and community building focused on work and economic self-sufficiency.

We’re also working on a broadband initiative to ensure that students living in HUD-assisted households will benefit from the life-changing opportunities available through high-speed internet. This project will provide the access to online resources that young people need to succeed in the 21st century global economy.

On the housing front, we expect the recent expansion of our Rental Assistance Demonstration (RAD) initiative to aid HUD-assisted properties in raising billions of dollars in private sector investment — funding that will be used to secure our nation’s affordable housing future. And recently, our Federal Housing Administration lowered its Mortgage Insurance Premiums to make homeownership more affordable for responsible families, helping them put down roots and build wealth for the future.

But I know HUD alone won’t solve the issues facing America’s youth. These challenges require our Department to maintain longstanding, effective partnerships with other federal agencies and key stakeholders. Most importantly, President Obama understands that My Brother’s Keeper will only succeed if local leaders take his call to action into their own hands.

Folks in Oakland are stepping up to answer this call. During the Community Conversation, I spoke with leaders from Oakland’s nonprofits, philanthropic institutions, and faith-based organizations that are putting our young people on the path to success. Groups like the East Oakland Youth Development Center, the East Bay Foundation, and the Allen Temple Baptist Church are using promising and proven approaches to make a real difference in their communities.

This kind of work is happening all across the nation and will benefit generations of Americans. We’ve got to keep it going by continuing to support our young people. When they succeed, our nation grows stronger, and our future becomes brighter. And by giving everyone an opportunity to reach their goals, we can ensure that the 21st century is another American century.

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