CLAY NEWS AND BLOG


Latest News - CLAY

Meetthenewfrackers.com Author Thomas R Clay on 570 KLIF, Dallas with Jackie Daily


Author, landowner advocate, and expert Thomas R. Clay discusses on 570 KLIF, Dallas - Fort Worth with host Jacki Daily of The Jacki Daily Show why he wrote an Amazon #1 best selling book “Meet The New Frackers: A Landowner's Guide For Successfully ...

Prep basketball: Oregon Clay is up next for Trojans


Findlay High School’s boys basketball coach Jim Rucki might have pinned the words of that noted German philosopher on the locker room bulletin board this week. After a rugged stretch of games against some outstanding teams, Findlay will be looking to get ...

Clay Matthews Quit on the Packers


There was no direct answer as to why Clay Matthews wasn’t on the field as the Green Bay Packers futilely tried to stop the Seattle Seahawks near the end of regulation in the NFC Championship game. However, it’s clear that it was Clay’s decision not ...

Clay Matthews still viewed as outside linebacker


Clay Matthews proved that he was versatile enough to play either outside or inside linebacker this season. But where does that leave the five-time Pro Bowler for 2015? That's what coach Mike McCarthy and his staff will have to determine when setting the ...

Mike McCarthy: Clay Matthews is an outside linebacker, but we like flexibility


During the regular season, the Packers moved Clay Matthews from outside to inside linebacker at points to help bolster their run defense and change their look in ways that opposing offenses might not have anticipated. It wasn’t a permanent arrangement ...

Packers still view Clay Matthews as an OLB


GREEN BAY, Wis. -- Clay Matthews' future position may depend on what additions the Green Bay Packers make to their roster this offseason. Packers coach Mike McCarthy and defensive coordinator Dom Capers moved Matthews to inside linebacker on a part-time ...

Clay County deputies warn locals of scam


The Clay County Sheriff’s Office has gone to social media to warn locals of a scam. “We've had dozens call and report it,” said detective Michael Kirchner. Deputies say a man will call pretending to be Deputy Michael Black, and tell locals they will ...

Clay Matthews is still an outside linebacker


Green Bay --- One major reason for the Packers' substantial turnaround on defense this season was the coaches' decision to shift Clay Matthews to inside linebacker. He played 28.2% of the snaps inside over the Packers' final 10 weeks. And the Packers' 32nd ...

'Cool Clay' exhibit at Kettering University shows connection between art and engineering


FLINT, MI -- A new exhibit at Kettering University will show how art and engineering can sometimes be the same thing. According to a recent story on Kettering's website, the exhibit, which will begin Feb. 2, shows off the work of Flint Institute of Arts ...

Clay Studio molds his artist's soul


ONE DAY in 1991, when Byron Walker-Bey was 11, he went to Strawberry Mansion Middle School with a paring knife in his pocket. Now 36, he can't remember why. "It was a knife you peel apples with," Walker-Bey said with the smiling openness that is his trademark.




SPECIAL INFORMATION FOR CLA

Found Unclaimed Money in CLA

What Is Unclaimed Money?

If the government owes you money and you do not collect it, then it’s unclaimed. This can also happen with banks, credit unions, pensions, and other sources.

Beware of unclaimed money scams. There are people who pretend to be the government and offer to send you unclaimed money for a fee. Government agencies will not call you about unclaimed money or assets. Learn how to spot these types of scams.

Currently, the government does not have one website for finding unclaimed money by name, Social Security number, or state. To find it, you’ll need to visit each site separately and perform a search.

States’ Unclaimed Money

  • Search by State  – Search your state’s listing of unclaimed funds and property.

Retirement

Taxes

Banking, Investments, and Currency

  • Bank Failures  – Search the Federal Deposit Insurance Corporation (FDIC) for unclaimed funds from failed financial institutions.
  • Credit Union Failures  – Find unclaimed deposits from credit unions.
  • SEC Claims Funds  – The Securities and Exchange Commission (SEC) lists enforcement cases where a company or person owes investors money.
  • Damaged Money  – The Treasury Department will exchange mutilated or damaged U.S. currency.

Mortgages

  • FHA-Insurance Refunds  – If you had an FHA-insured mortgage, you may be eligible for a refund from the Department of Housing and Urban Development (HUD).

Savings Bonds

International

  • Foreign Claims  – U.S. nationals can find money owed to them from foreign governments after loss of property.

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How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


    [8]



  • Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

    Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

    Why do you exercise?

    Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

    The best exercise to strengthen bones

    The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

    Exercise Tips

    If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

    Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

    If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

    A comprehensive system to combat osteoporosis

    Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]








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    Newsof.org. Selected the top stories of the city of CLAY ALABAMA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, CLAY ALABAMA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.