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Latest News - COOKEVILLE TENNESSEE

Men’s Basketball signs John Payne for 2015-16 season


Payne collected numerous awards and honors while at both Goodpasture and Cookeville. He earned District 8A Player of the Year honors as well as Region 4A Player of the Year honors while attending Goodpasture. Payne was named to the Tennessee Sportswriters ...

A-Rod hits No. 659, Yanks beat Mets 6-4 to win Subway Series


We have hundreds of thousands of square feet of warehouse space, and stock a large quantity of items for wholesale. The Cookeville, TN home office was our first location, opened in 1991. Our Knoxville, TN location opened in 2000. Our Antioch, TN location ...

Art show, reception to honor area artist, TTU professor Sally Crain-Jager


The reception is open to the public. The Bryan Fine Arts Building is at 1150 N. Dixie Avenue, Cookeville. Contributions to the memorial scholarship can be made through the TTU Foundation, P.O. Box 5111, Cookeville, TN, 38505.

REBA RUSSELL


Cookeville, Tennessee Reba Russell, age 72, lost her battle with cancer at her home in Cookeville Tennessee, Sunday, April 12, 2015. Memorial services will be held in Texas and will be announced at a later date. Reba was born in Burleson and resided there ...

Clarkrange's Cooper picks Tennessee Tech


After narrowing her options to three Tennessee colleges, Clarkrange senior Brittany Cooper has decided to take her talents to Cookeville to join the Tennessee Tech women's basketball team. "I wanted to play at a D-I school, and I thought I could have a ...

The best doughnuts in Cookeville


Who doesn’t like a good, buttery taste of heaven? When I think of Cookeville, I think of Tennessee Tech, the historic town square, 94.7 The Country Giant, Rib City and other local sites and restaurants. I also think about doughnuts. Cookeville is rich ...

APSU Lady Govs Softball travels to Tennessee Tech, Jacksonville State this weekend


The Lady Govs (8-26, 4-11 OVC) open the weekend with a noon doubleheader in Cookeville, Tennessee, versus Tennessee Tech and conclude the trip in Alabama at 1:00pm, Sunday, with a twinbill versus Jacksonville State. In the circle, Natalie Ayala (4-10 ...

Carol Wood


Carol, affectionately known by family and friends as Uma, died Sunday, April 12th at NHC of Cookeville, surrounded by her adoring family. She was born on November 17, 1939 in Woodbury, TN to the late Clayton and Georgie White Tennpenny Francis. She was a ...

Peele, Dorothy Anne Hickman


FL and Helen Shriner of Cookeville, TN. Memorial donations may be made to Our Lady of Perpetual Help Catholic Church. A prayer service will be at 4 p.m. on Saturday, May 2, at the East Chapel of Chattanooga Funeral Home. The family will receive friends at ...

Tennessee Titans announce schedule for annual caravan


TN Kroger (4120 North Mount Juliet Rd.) Karl Klug, Chance Warmack 5:30 p.m. CT Cookeville, TN Cane Creek Sportsplex (2200 W Jackson St.) Karl Klug, Chance Warmack SATURDAY, MAY 9: Time City Location Players 11:00 a.m. ET Johnson City, TN Academy Sports ...

Home for rent in Cookeville Tn - 719 Welch Cookeville


3 BR 1 BA Central Heat & Air, Washer & Dryer Hook Ups, Full Appliances, Fenced Yard. Amenities: Air Conditioning Pets Allowed Refrigerator Stove Washer and Dryer Hook Up contact detail: Stevens …

Choosing the Best Apartments for Rent in Cookeville TN


We are sure we can help you find apartments for rent in Cookeville TN at the right price. Just let us know your budget, the preferred neighborhood and other preferences, and we will get going immediat…

Home for rent in Cookeville Tn - 31 Gibson Cookeville


Newly Remodeled 3 Bedroom / 2 Bath Home!!! Amenities: Air Conditioning Cable-ready Pets Allowed Refrigerator Stove   &n bsp;   &nb sp;  Washer and Dryer Hook Up contact detail: Stevens Realty 475 West E…

Home for rent in Cookeville Tn - 719 Welch Cookeville


3 BR 1 BA Central Heat & Air, Washer & Dryer Hook Ups, Full Appliances, Fenced Yard. Amenities: Air Conditioning Pets Allowed Refrigerator Stove Washer and Dryer Hook Up contact detail: Stevens …

Home for rent in Cookeville Tn - 3705 Shady Oak Cir


Fantastic 3 BR 2 BA Central Heat and Air, Washer and Dryer Hook Ups, Garage, Shed Amenities: Air Conditioning Dishwasher Electric Heat Garage Refrigerator Stove Washer and Dryer Hook Up contact deta…

Home for rent in Cookeville Tn - 211 S Franklin Cookeville


3 BR 1 BA Centralh Heat & Air, Partially Fenced Back Yard, Front Porch, Utility Room, Upstairs Bedroom, Washer & Dryer Hook Ups, Appliances. Amenities: Air Conditioning Cable-ready Electric Heat Pet…

Home for rent in Cookeville Tn - 3528 Countess Trail


3 BR 2 BA Central Heat & Air, Washer & Dryer Hook Ups, Appliances, Garage Amenities: Air Conditioning Dishwasher Garage Pets Allowed Refrigerator Stove Washer and Dryer Hook Up contact detail: S…

2009 Nissan Rogue in Cookeville, TN 38501 by Cookeville Honda | April 16, 2015 at 11:10PM


Video Title: 2009 Nissan Rogue in Cookeville, TN 38501 This video has upload by Cookeville Honda Date: April 16, 2015 at 11:10PM Original Source (Youtube video ID vRe5U-IbToc) 2009 Nissan Rogue in …

Home for rent in Cookeville Tn - 118 Long Meadow Cookeville


3 BR, 1 BA, CHA, Front Porch, Close To Town, newly remodeled Amenities: Air Conditioning Cable-ready Pets Allowed Refrigerator Stove Washer and Dryer Hook Up contact detail: Stevens Realty 47…

Home for rent in Cookeville Tn - 864 Treewood Cookeville


Cute 3 BR 1 BA Central Heat and Air, Washer and Dryer Hook Ups, Appliances Amenities: Air Conditioning Pets Allowed Refrigerator Stove Washer and Dryer Hook Up contact detail: Stevens Realty …




SPECIAL INFORMATION FOR COOKEVILLE

Having a vegetarian diet in COOKEVILLE TENNESSEE

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Protect Your Business in COOKEVILLE TENNESSEE from Spring Weather Threats

This winter has been particularly harsh for businesses in the northeast and parts of the southern U.S., as record snowfalls and frigid temperatures forced many companies to close their doors for several days.

Many parts of the country are bracing for possible spring floods that may follow when the snow melts. Meanwhile, April through June is the peak time for tornadoes, according to the National Oceanic and Atmospheric Administration (NOAA). The Southeast, Midwest, the Gulf States and the South Central region are particularly vulnerable to these dangerous windstorms.

Now is a good time to make a plan to protect your clients, customers and your business for the threats caused by spring storms and floods. Join the U.S. Small Business Administration and Agility Recovery on Tuesday, March 10 at 2 p.m. EDT for a free webinar on best practices for mitigating spring weather risks. These preparedness tips are based on real-life recovery experiences from business owners.

The SBA has partnered with Agility to offer business continuity strategies through its “PrepareMyBusiness” website. Visit www.preparemybusiness.org to access previous webinars and for additional preparedness tips.

The SBA provides disaster recovery assistance in the form of low-interest loans to homeowners, renters, private nonprofits and businesses of all sizes. To learn more, visit www.sba.gov/disaster.

WHAT: “Preparing for Severe Spring Weather” - A presentation from Agility CEO Bob Boyd, followed by a question and answer session.

WHEN: Tuesday, March 10, 2015 from 2 –3 p.m. EDT
HOW:

Space is limited. Register at http://agil.me/springprepsba

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Giving Every Young Person in COOKEVILLE TENNESSEE a Path to Reach Their Potential

Our nation’s most basic duty is to ensure that every child has the chance to fulfill his or her potential. This isn’t the responsibility of one individual or one neighborhood: it’s up to all of us to pave these paths of opportunity so that young people — regardless of where they grow up — can get ahead in life and achieve their dreams.

That’s why My Brother’s Keeper (MBK) is such an important initiative. Launched by President Obama last year, MBK brings communities together to ensure that all youth — including boys and young men of color — can overcome barriers to success and improve their lives. I got to see this work up close during a recent trip to Oakland, California. I joined Mayor Libby Schaaf, City Council President Lynette McElhaney, and other stakeholders for a conversation about efforts that are making a difference in the lives of local youth.

One of the participants was a teenager named Edwin Manzano. The son of a hard-working single parent, Edwin found encouragement and support at the East Oakland Youth Development Center (EOYDC). Thanks in part to the academic and mentoring services offered by the EOYDC, Edwin will become the first member of his family to attend college when he begins his studies this fall at San Francisco State University.

Edwin is grateful for the opportunities that EOYDC afforded him. “Everyone needs a support system,” he says. That’s true whether you are a teenager or HUD Secretary. I was lucky when I was growing up on the West Side of San Antonio. Although it was a modest community in terms of resources, it was rich with folks who took an interest in my future. I had family members, teachers — and even policymakers — who paved a path that allowed me and other young people like me to succeed.

Unfortunately, not every child is as fortunate. That’s why My Brother’s Keeper is so close to my heart. The future of every young person in America should be determined by their heart, their mind and their work ethic. It should never be determined by their zip code.

In Oakland, I talked with 17 young people who have big hopes and aspirations for the future. It’s in our nation’s interest to help them achieve their goals. And we’re committed to doing our part at HUD.

For example, we’ve introduced a Jobs-Plus pilot program that will provide public housing residents in eight cities with intensive employment training, rent incentives and community building focused on work and economic self-sufficiency.

We’re also working on a broadband initiative to ensure that students living in HUD-assisted households will benefit from the life-changing opportunities available through high-speed internet. This project will provide the access to online resources that young people need to succeed in the 21st century global economy.

On the housing front, we expect the recent expansion of our Rental Assistance Demonstration (RAD) initiative to aid HUD-assisted properties in raising billions of dollars in private sector investment — funding that will be used to secure our nation’s affordable housing future. And recently, our Federal Housing Administration lowered its Mortgage Insurance Premiums to make homeownership more affordable for responsible families, helping them put down roots and build wealth for the future.

But I know HUD alone won’t solve the issues facing America’s youth. These challenges require our Department to maintain longstanding, effective partnerships with other federal agencies and key stakeholders. Most importantly, President Obama understands that My Brother’s Keeper will only succeed if local leaders take his call to action into their own hands.

Folks in Oakland are stepping up to answer this call. During the Community Conversation, I spoke with leaders from Oakland’s nonprofits, philanthropic institutions, and faith-based organizations that are putting our young people on the path to success. Groups like the East Oakland Youth Development Center, the East Bay Foundation, and the Allen Temple Baptist Church are using promising and proven approaches to make a real difference in their communities.

This kind of work is happening all across the nation and will benefit generations of Americans. We’ve got to keep it going by continuing to support our young people. When they succeed, our nation grows stronger, and our future becomes brighter. And by giving everyone an opportunity to reach their goals, we can ensure that the 21st century is another American century.

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