CRESTWOOD MISSOURI
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Latest News - CRESTWOOD MISSOURI

Missouri Angler Sets New State Record With Gizzard Shad Catch


JEFFERSON CITY, Mo. – The Missouri Department of Conservation (MDC) reports that angler John Burke of Crestwood set the first fishing record for 2015 with a 1-lb.14-oz. gizzard shad measuring 17 inches caught by pole and line on Feb. 1 from Jefferson ...

Yeah, We Do Need More Black Cops


Ferguson, Mo., is a perfect case study in the failure of the preferred white-cops-patrol-black-h ood model. Officer Darren Wilson, Michael Brown’s unindicted killer, didn’t live in Ferguson: He made a 31-minute commute from Crestwood, Mo., a 93 percent ...

Houston-based pipeline operator to cut jobs


In 2013, Houston-based Crestwood Midstream Partners LP underwent a multibillion-dollar merger with Kansas City, Missouri-based Inergy Midstream LP to create an $8 billion master-limited partnership that kept the Crestwood Midstream name and remained based ...

Class 2A state wrestling results


Semi - Brandon Mayer (Crestwood) 44-4 won by decision over Brennan Swafford ...
Semi - Brice Everson (Camanche) 44-5 won by decision over Nick Rounds (Missouri Valley) 47-11 (Dec 8-6) Cons. Semi - Shea Swafford (Mediapolis) 49-4 won by decision over ...

How a Nurse Keeps Track of Fitness Goals With a Fitbit Charge


This guest post is the first installment in a series by Amber Keller, an orthopedic nurse and mom of two in Kansas City, on her journey though staying fit while managing her busy schedule. She’s embracing Heart Health Month by sharing her experience with ...

Authorities in Crestwood searching for missing 12-year-old boy


CRESTWOOD, MO (KTVI)- Police in Crestwood are still searching for a missing boy this morning. The twelve year old was last seen walking near a creek in a local park. FOX 2’s George Sells is live in Crestwood, where Brant Whitakker has now been missing ...

Mother pleas for missing son to come home


CRESTWOOD, MO (KPLR) – The Crestwood Police Department is asking for the publics’ help to locate a missing teen last seen Tuesday evening around 5 pm. Police say 12-year-old Brant Whittaker was wearing a black Missouri Tiger T-Shirt, gray jeans ...

Missing 12-year-old found safe


CRESTWOOD, Mo. – A 12-year-old boy who disappeared in Crestwood Tuesday night has been found safe. Brant Whittaker was last seen around 5 p.m. Tuesday evening walking southbound in the area of the creek in Sanders Park. Police say he was found safe ...

12-year-old Crestwood boy found safe


CRESTWOOD, Mo. (KMOV.com) – A 12-year-old boy who went missing from Crestwood, Missouri has been found safe. Brant Whittaker was reported missing Tuesday night. He was last seen walking near Sanders Park around 5:00 p.m. Authorities were concerned ...

Officer Darren Wilson Lives in Crestwood, Black Population 1.3%


Ferguson’s police department hasn’t shared much about officer Darren Wilson, who they say shot and killed unarmed 18-year-old Michael Brown on Saturday. But USA Today visited Wilson’s home today in Crestwood, Missouri. The geographic difference ...

Adventuring in Crestwood Caves:


Cole: "So many legs!" Me: "What are you talking about-" *turns around to see a giant spider crawling down from the ceiling* Me: "OH GOD, COLE WHY?!?!?" *as if he was to blame for the spid…

i just closed the big rift in Crestwood and holy shit.That. Letter.


i just closed the big rift in Crestwood and holy shit. That. Letter.

on the topic of medical treatment in da i think in one of the npc comments in inquisition (i think it's in crestwood after youve stopped the undead but i cant remember) theres someone talking about discovering trepanning, i guess theres no way to tell if t


ah, yeah next time you see it let me know if you dont mind!! I’ll keep an eye out in Crestwood too next time I get there in my current playthrough c:

Adventures in Crestwood, Chapter I. Solas has no chill. lol


Adventures in Crestwood, Chapter I. Solas has no chill. lol

So really important things happened today in the world of...


So really important things happened today in the world of “Jay’s solution to a headache triggered by a combination of stress, lack of sleep, and ill-advised late night 3D movie viewing decisions is to…

Attorneys for NY Regulatory Agency a Little Too Cozy with Crestwood?


Photo courtesy of Gas Free Seneca Photo: From left, New York DEC attorneys Jennifer Maglienti and Larry Weintraub; Crestwood attorney Robert Alessi on right. Via Gas Free Seneca: On February 12th an…

Crestwood vs. Hazleton Boys Basketball


This Sunday, Crestwood and Hazleton played to determine the Wyoming Valley Conference Div. I Champion. This game was close at the half, but Crestwood began to pull away in the 4th quarter to win it, 5…

Crestwood House Monsters – Creepy 80s Goodness!


If you bookmarked this page and you’re looking for an older post, everything is still here! Click here and scroll down (keep scrolling!) and they can be found below!   Crestwood House Monsters Ser…

bakafox:Ah, Three Trout Farm in Crestwood. Home of the...


bakafox: Ah, Three Trout Farm in Crestwood.  Home of the never-ending-battle-becau se-you-hit-ranged-ability -button-one-time-too-many -as-the-target-died-and-i t-auto-targeted-another-d amn-druffalo-or-wo&hellip ;

Seeking A Provider of Family Dentistry in Crestwood KY


Moving to a new area can be very exciting and it can also leave you with a lot of new choices to make. You will need to find the best medical care and you will also need to seek out a provider of Fami…




SPECIAL INFORMATION FOR CRESTWOOD

In CRESTWOOD MISSOURI: Understanding Links Between Smoking & Weight

Maybe you quit smoking to do something good for your health, and now you’ve noticed the pounds adding up on the scale. Or maybe one of the reasons you’re not quite ready to quit is that you’re afraid of gaining weight.

Here are some of the reasons why some people gain weight when they quit:

  • Smoking lowers your appetite.
    Smoking cigarettes makes you feel less hungry. So, when you quit smoking, you might feel hungrier and then eat more than you used to eat.  
  • Smoking increases your metabolism.
    Smoking cigarettes increases your metabolism, so you burn more calories. So when you stop smoking, you may burn fewer calories which can lead to weight gain. 
  • Eating can be a substitute for smoking.
    Smoking gave you something to do with your hands and something to put in your mouth. For a lot of people, food replaces cigarettes. And the more you reach for food, the more likely it is that you will gain weight.
  • Eating may soothe the feelings that smoking used to soothe.
    Maybe smoking was your go-to when you were feeling bad. When you stop smoking, you may find that you turn to eating to feel better or to deal with stress—but this can backfire and result in weight gain.

The good news is that you can take charge of your weight even while quitting smoking. Check out Forever Free for more info about smoking and weight.

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CRESTWOOD MISSOURI tspan:3m CRESTWOOD MISSOURI




Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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The Guardian and a warning to CRESTWOOD MISSOURI: Jehovah´s Witnesses´ silencing techniques, as terrifying as child abuse

Growing up in a Jehovah’s Witness family is different. As a child, I didn’t celebrate birthdays, Christmas or July 4. Nor did I, or anyone I knew, mix with non-Witness families in Little League or Girl Scouts. Instead, I spent much of my time sharing the “good news.” I used to go door-to-door on my own with a big, strong, well liked man in my congregation, named Jonathan. I was just 9 and 10 when he repeatedly sexually abused me.

It is really hard for kids to speak up when they’re abused. But the Jehovah’s Witnesses make it a lot harder.

They have a “2 Witness” rule, which says that anyone who accuses an adult of abuse must have a second witness. If there is no second witness, the accuser is punished for a false accusation - usually by ordering that no Witness may talk with or associate with the “false” accuser. This is called dis-fellowshipping. For a kid raised only with other Witnesses, it was horrifying. Even your parents would have to ignore you. It was more terrifying than Jonathan.

It was the elders of my congregation who had assigned Jonathan to team up with me. When we separated from the others, he forced me into his pick-up truck and drove us to his house. Then he would say “Let’s play”. It happened too many times. Like everyone else in the congregation, my parents liked “Brother” Jonathan and trusted him in our family.

My parents were consumed with some really huge problems in those years, and later divorced. I was emotionally alone - and wanted to be the best Jehovah’s Witness I could be. That’s why I went out to field service - the door to door ministry that Witnesses are known for.

What my parents didn’t know, was that Jonathan had sexually molested another girl in our congregation. The elders knew this and had kept it a secret. They were following orders from Watchtower leaders, based in the world headquarters in New York, who in 1989 had issued a top-secret instruction to keep known child sex abusers in the congregations a secret. This instruction became Exhibit 1 at my civil trial.

The elders and the Governing Body all knew that child molesters hide in religious groups and often are people who are likeable and friendly - like Jonathan. They knew molesters would likely do it again. But they chose to ignore the safety of the kids, in favor of protecting their image - and their bank account - from lawsuits. It was all in that 1989 letter.

A recent report by the Center for Investigative Reporting revealed that they have continued to issues directives urging silence around child abuse. Last November, elders were instructed to avoid taking criminal matters like child abuse to the authorities. Instead, they were told to handle them internally in confidential committees. The report also showed that Jehovah’s Witnesses evoke the First Amendment to hide sex abuse claims.

It took me learning about Jonathan’s other victims for me to speak up. In 2009, I looked on California’s Megan’s Law website, the state’s official list of registered sex offenders. There, I found he had been convicted a few years before for sexually abusing another 8-year-old girl. I felt horribly guilty that I hadn’t spoken up about him earlier. Now, I need to stop predators from doing this again.

The only way to end this abuse is by lifting this veil of secrecy once and for all.

In http://www.theguardian.com/commentisfree/2015/mar/02/jehovahs-witnesses-silencing-techniques-child-abuse [27]








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