News and Blog


Dunbar Defeats Eaton 101-30 to Open Tournament

DAYTON -- Dunbar left little doubt against Eaton starting on a 16-0 run and never looking back ...
and George Hill had his first career triple-double Friday night in the Indiana Pacers' 93-86 victory over the Cleveland Cavaliers. Hill finished with ...

Eagles fall, but seniors leave legacy

Eaton got within 34-30 after three and Julia Titus hit a pair ...
Whirley will play college basketball at Lawrence Tech, Karns and Springmier at Indiana University East and Tolliver at Wittenberg University. “I honestly think that it’s great that ...

GO! Calendar: Music, community events and art through the week

Ronnie Eaton and The Cold Hard Truth CD Release Party with The Goners ...
Brad Paisley — 7:30 p.m. March 7, United Supermarkets Arena, 1701 Indiana Ave. $48 and $58. 770-2000. Williams 2015 — 7:30 p.m. March 10, Lubbock Memorial Civic Center, 1501 ...

Doctor attends joint seminar

Dr. Richard Eaton, an orthopedic surgeon who sees patients at Hancock Regional Hospital and Indiana Orthopedic Center in Indianapolis, was invited to participate in a teleconference with surgeons from across the country discussing advanced techniques in ...

Mom charged in blaze that killed 2 children

EATON, Ohio (AP) — Felony child-endangerment charges have ...
Malachi Bradburn were found later in the home near West Alexandria in Preble County, near the Indiana border. The complaint says a fire official had been to the home before because Malachi ...

Latest Indiana sports - Fox 28: South Bend, Elkhart IN News, Weather, Sports

Indiana missed 10 straight shots in the same span until Williams ...
Ohio marijuana case continued for Colts RB Ahmad Bradshaw EATON, Ohio (AP) - The Ohio marijuana possession case involving an Indianapolis Colts running back has been continued while ...

Ohio marijuana case continued for NFL running back Bradshaw

EATON, Ohio (AP) — The Ohio marijuana possession case involving an Indianapolis Colts running back was continued Wednesday while authorities wait for crime lab results. Eaton Municipal Judge Paul Henry rescheduled a pretrial conference for Ahmad Bradshaw ...

UConn cornerback Byron Jones makes great leap at NFL combine

"Of course, I hit my marks in the vertical jump and the broad jump. I've got to run a fast 40 and continue to look smooth in the background." AP Sports Writer Pat Eaton-Robb in Hartford, Connecticut, also contributed to this report.

Crow 50th

They were married at Union Chapel United Methodist Church in Eaton, Indiana. Pastor Tom Terrell officiated the ceremony. Mr. Crow retired in 1998, after 44 years as a senior project engineer at Delco-Remy/General Motors in Anderson. Mrs. Crow worked in the ...

Eaton, Cummins Expand Powertrain Partnership

Ryan Trzybinski, development and project planning manager for Cleveland-based Eaton, said SmartAdvantage has nearly 200 customers and that “sales have exceeded our expectations.” Neither Trzybinski nor Mike Taylor, director of Columbus, Indiana-based ...

love in a cold climate 2001

Download love in a cold climate 2001 love in a cold climate 2001 — 30 December 2014 Love in a Cold Climate pictures, plot summary, trivia, quotes, news, reviews, cast, crew. Love in a Cold Climate…

Levine: Adam Eaton Aims To Stay Healthy For Full Season

By Bruce Levine- (CBS) White Sox center fielder and lead-off man Adam Eaton has heard from every corner of the organization on his health issues. Eaton knows he must stay on the field in order to lea…

Detroit Area Man Sentenced In Eaton Co. For Selling Fake Auto Insurance

LANSING, Mich. (AP) – A 64-year-old Michigan man has been sentenced to one year in jail for selling fake auto insurance certificates. Hakeem Sanusi of Eastpointe pleaded no contest to six counts of i…

A Year of Fly Fishing Travel as a Family: An Interview with Mike and Aimee Eaton

Mike, Aimee, and George (aka Gus) Eaton are presently embarking on an extraordinary fly fishing trip that has impressed all those who have heard about their ventures. Documenting their trip on Raisin…


I've been a bit behind on the 52 Ancestors in 52 Weeks Challenge but this should bring me up to date with a post about my 7th great grandfather Samuel Upton. Again, much of what I know about the Upto…

fire in the woods

Download fire in the woods Sep 26, 2014 I rarely give a five-star rating to a book, but I couldnt bring myself to give Fire in the Woods by Jennifer M. Eaton anything less. Before I give you A Fi…

Fatal fire in Eaton claims the lives of 2 children

A house fire claims the lives of two children in Preble County.

You don’t need to be extraordinary to do extraordinary things. Fire in the Woods @month9books

One of the things I do on Instagram is pop out a message of good will from time to time. In this particular one, I picked out one of the themes for Fire in the Woods and combined it into … Continue re…

Police ID Man Who Died In Eaton Co. Officer-Involved Shooting

EATON COUNTY, MI (WLNS) – Michigan State Police say two Eaton County deputies fired their weapons Tuesday morning, killing a 32-year-old man. The 32-year-old man has been identified as Matthew Lundy …

Police ID Woman Who Died In Eaton Co. Head-On Crash

EATON COUNTY, MI (WLNS) – Police have released the name of the woman who was killed Thursday evening, in a head-on car crash. Eaton County Sheriff’s officials say 62-year-old Catherine Nichols of Ver…


Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]


6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.


Avoiding cyberbullyng in EATON INDIANA

Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites.

Examples of cyberbullying include mean text messages or emails, rumors sent by email or posted on social networking sites, and embarrassing pictures, videos, websites, or fake profiles.

Why Cyberbullying is Different

Kids who are being cyberbullied are often bullied in person as well. Additionally, kids who are cyberbullied have a harder time getting away from the behavior.

  • Cyberbullying can happen 24 hours a day, 7 days a week, and reach a kid even when he or she is alone. It can happen any time of the day or night.
  • Cyberbullying messages and images can be posted anonymously and distributed quickly to a very wide audience. It can be difficult and sometimes impossible to trace the source.
  • Deleting inappropriate or harassing messages, texts, and pictures is extremely difficult after they have been posted or sent.

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Effects of Cyberbullying

Cell phones and computers themselves are not to blame for cyberbullying. Social media sites can be used for positive activities, like connecting kids with friends and family, helping students with school, and for entertainment. But these tools can also be used to hurt other people. Whether done in person or through technology, the effects of bullying are similar.

Kids who are cyberbullied are more likely to:

  • Use alcohol and drugs
  • Skip school
  • Experience in-person bullying
  • Be unwilling to attend school
  • Receive poor grades
  • Have lower self-esteem
  • Have more health problems

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Frequency of Cyberbullying

The 2010-2011 School Crime Supplement (National Center for Education Statistics and Bureau of Justice Statistics) indicates that 9% of students in grades 6–12 experienced cyberbullying.

The 2013 Youth Risk Behavior Surveillance Survey finds that 15% of high school students (grades 9-12) were electronically bullied in the past year.

Research on cyberbullying is growing. However, because kids’ technology use changes rapidly, it is difficult to design surveys that accurately capture trends.

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Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell Selected the top stories of the city of EATON INDIANA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, EATON INDIANA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.