ELMA NEWS AND BLOG


Latest News - ELMA

Cristiano Ronaldo's family rubbish links to Spanish stunner as he steps out in disguise


Cristiano’s elder sister Elma Aveiro insisted today there was no truth in reports he was now dating Lucia, 26, a reporter for Real Madrid’s official club channel Real Madrid TV. She was named as his new girl after posting a selfie on Twitter of her and ...

GET OUT: Live music, wine festival, nature walk and more happenings in the South Sound


Jefferson Ave., Tacoma. Cover is $5-$10 Call 253-572-2821 for more information. Elma Winter Wine Festival takes over Grays Harbor Fair & Events Center Make it a day to explore and take a drive to the Elma Winter Wine Festival taking place from noon-9 p.m ...

A dog-eat-dog world at Rubber Chicken Classic


Zach Threlfall of Kelso was third at 145. Team Scores: 1. Sultan 237.5, 2. Montesano 205, 3. Ocosta 131.5, 4. Elma 124.5, 5. Kalama 111, 6. Hoquiam 108, 7. Woodland 102.5, 8. Castle Rock 79.5, 9. Rochester 75, 10. Highland 71, 11. Union 69.5, 12.

Where we live: Elma/Marilla/Wales


Pre-orders are being accepted through Wednesday for the Kiwanis Club of Wales’ “Soup”er Bowl on Sunday. Soups, chowder and home-baked pies can be picked up at the Wales Center Fire Hall on Route 20A between noon and 2 p.m. Sunday. All soups and pies ...

Winter weather turns roads into ice rink


TOWN OF ELMA, N.Y. (WIVB) – Freezing rain caused a mess on the roads throughout Western New York Saturday. The Buffalo Department of Public Works was salting roadways starting Saturday morning. Officials are warning drivers to use caution and be alert ...

Elma M. Baird


Elma M. Baird, 82, of Blakeslee, died Saturday morning, Dec. 27, 2014, at her home with her husband and daughters by her side. Born in West Pittston, Elma was a daughter of the late Harry M. and Hazel M. (Frame) Shafer Jr. Elma was a "Supermom" who was a ...

Elma students protest sex offenders in school


About 30 Elma High School students walked out of class Friday after learning a classmate was a convicted sex offender. The students had first met with the school district’s superintendent, Howard King, before demonstrating on Elma’s Main Street ...

Suspect in Elma robbery arrested


BUFFALO, N.Y.- A man accused of using a knife to rob a convenience story in Elma was arrested by sheriff's deputies following a brief manhunt. According to the sheriff's office, a cashier at the Yellow Goose store on Maple Road called authorities Friday ...

Mary Catherine Valvoda dies at 85


Mary Catherine Valvoda, age 85 of Elma, passed away on Tuesday, Jan. 20, 2015 at Afton Oaks of Elma. Mass of Christian Burial for Mary will be held at 10:30 a.m. on Friday, Jan. 23, 2015 at Our Lady of Lourdes Catholic Church in Lourdes, with Father Steve ...

New Rugged Computing Platform from Elma Includes Cisco certified Routing Engine


The modular COM Express-based computer includes a Cisco-certified routing engine complete with the full suite of mobile routing protocols essential for network attached equipment on the move. Elma is an approved Cisco Solutions Technology Partner.




SPECIAL INFORMATION FOR ELM

How can I prepare for breastfeeding before I give birth?

baby-breastfeedingTo prepare for breastfeeding, the most important thing you can do is have confidence in yourself and to plan ahead. Committing to breastfeeding starts with the conviction that you can do it! Other steps you can take to prepare for breastfeeding are:
  • Get good prenatal care, which can help you avoid early delivery. Babies born too early have more problems with breastfeeding.
  • Tell your doctor about your plans to breastfeed, and ask if the place where you plan to deliver your baby has the staff and setup to support successful breastfeeding. Some hospitals and birth centers have taken special steps to create the best possible environment for successful breastfeeding. These places are called Baby-Friendly Hospitals and Birth Centers.
  • Take a breastfeeding class. Pregnant women who comprehend about how to breastfeed are more likely to be successful at breastfeeding than those who do not. Breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby´s arrival.
  • Ask your doctor to recommend a lactation consultant. You can establish a contact with a lactation consultant before the baby comes so that you will have support ready after the baby is born.
  • Talk to your doctor about your health. Discuss any breast surgery or injury you may have had. If you have depression, or are taking supplements or medicines, talk with your doctor about treatments that can work with breastfeeding.
  • Tell your doctor that you would like to breastfeed as soon as possible after delivery. The sucking instinct is very strong within the baby´s first hour of life.
  • Talk to friends who have breastfed, or consider joining a breastfeeding support group.
  • Talk to fathers, partners, and other family members about how they can help you successfully breastfeed. Partners and family members can:
    • Support your breastfeeding by being kind and encouraging
    • Show their love and appreciation for all of the work that goes into breastfeeding
    • Be good listeners if you need to talk about any breastfeeding concerns you might have
    • Help make sure you have enough to drink and get enough rest
    • Help around the house
    • Take care of any other children who are at home
    • Give the baby love through playing and cuddling
  • Get the items you will need for breastfeeding, such as nursing bras, covers, and nursing pillows.
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ELMA tspan:3m ELMA




How can I prepare for breastfeeding before I give birth?

baby-breastfeedingTo prepare for breastfeeding, the most important thing you can do is have confidence in yourself and to plan ahead. Committing to breastfeeding starts with the conviction that you can do it! Other steps you can take to prepare for breastfeeding are:
  • Get good prenatal care, which can help you avoid early delivery. Babies born too early have more problems with breastfeeding.
  • Tell your doctor about your plans to breastfeed, and ask if the place where you plan to deliver your baby has the staff and setup to support successful breastfeeding. Some hospitals and birth centers have taken special steps to create the best possible environment for successful breastfeeding. These places are called Baby-Friendly Hospitals and Birth Centers.
  • Take a breastfeeding class. Pregnant women who comprehend about how to breastfeed are more likely to be successful at breastfeeding than those who do not. Breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby´s arrival.
  • Ask your doctor to recommend a lactation consultant. You can establish a contact with a lactation consultant before the baby comes so that you will have support ready after the baby is born.
  • Talk to your doctor about your health. Discuss any breast surgery or injury you may have had. If you have depression, or are taking supplements or medicines, talk with your doctor about treatments that can work with breastfeeding.
  • Tell your doctor that you would like to breastfeed as soon as possible after delivery. The sucking instinct is very strong within the baby´s first hour of life.
  • Talk to friends who have breastfed, or consider joining a breastfeeding support group.
  • Talk to fathers, partners, and other family members about how they can help you successfully breastfeed. Partners and family members can:
    • Support your breastfeeding by being kind and encouraging
    • Show their love and appreciation for all of the work that goes into breastfeeding
    • Be good listeners if you need to talk about any breastfeeding concerns you might have
    • Help make sure you have enough to drink and get enough rest
    • Help around the house
    • Take care of any other children who are at home
    • Give the baby love through playing and cuddling
  • Get the items you will need for breastfeeding, such as nursing bras, covers, and nursing pillows.
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Health insurance on ELM

Young adults have several options to get coverage through the insurance market.

1. Special Enrollment Periods

Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

2. Medicaid and CHIP

Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

3. coverage through the health plan of the parent

You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

4. Catastrophic Coverage

These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

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Newsof.org. Selected the top stories of the city of ELMA WASHINGTON. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, ELMA WASHINGTON, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.