EUNICE NEW MEXICO NEWS AND BLOG


Latest News - EUNICE NEW MEXICO

Court filing: 'White powdery substance' found in slain deputy's wallet


This includes sending items to the northern New Mexico laboratory." "The contents of the ...
Still, the testing of the unknown substance "should've been done right away," Day said. Eunice Calderazzo, spokeswoman for District Attorney Mark D'Antonio ...

Woman’s plea has lawmaker pushing for change


It was that experiment that has Gallegos, of Eunice, fuming. “She asked the police department ...
that we really are looking at protecting our families and children in New Mexico,” Rep. Gallegos said. Under his bill, leaving a child under 11-years ...

WSB: Cuba dominate again; Puerto Rico, Mexico and USA win


The last fight of the evening was at Super heavyweight (91+ kg), and Cuba's Lenier Eunice Pero made it 5-0 for the Domadores ...
while Algeria Desert Hawks travel to Mexico Guerreros. The fairytale continues as Puerto Rico Hurricanes remain undefeated ...

People not vaccinated for measles urged to avoid Disneyland


should avoid Disneyland after new infections were linked to the theme park, California public health officials said Wednesday. So far, 70 people in five U.S. states and Mexico have contracted measles in an outbreak that was traced to Disney parks in ...

New Mexico fishing report — Jan. 22


Chaparral Park Lake: We had no reports from anglers this week. El Rito Creek: Trout fishing was good using salmon eggs. Eunice Lake: We had no reports from anglers this week. Green Meadow Lake: We had no reports from anglers this week. Greene Acres Lake ...

SCORE Releases Update Entry List for This Weekend’s San Felipe 250


EUGENIO’S NEW TEAMMATE Following his championship rookie ...
Mexico 597 Enrique Zazueta/Enrique Zazueta Sr., La Paz, Mexico CLASS 7 (Open, production mini trucks)– 717 Pat Sims, Eunice, N.M./Andrew McCredie, Vista, Calif., Ford Ranger 701 Brandon ...

Every Way AHS: Freak Show and Asylum Are Connected and What This All Means


Pre-possessed Sister Mary Eunice: When Rita goes to have Pepper committed to Briarcliff ...
but also follows specific souls as they are reincarnated into new identities. That could explain why Evan Peters and Taissa Farmiga always end up as soul mates ...

Cause, heritage bind North Texans rallying for missing Mexican students


Liliana Salazar, Roberto Corona, Ramon Mejia and Eunice Arcos were Texas strangers before the latest horror hit Mexico, where they or their parents ...
That was right before the terrorist attacks in New York and Washington, D.C. By 2003, he was part ...

New mission presidents


Meléndez de Ávila, three children, El Vergel Ward, Celaya Mexico Stake: Mexico Cuernavaca Mission ...
Mathias Oghenebrorhie Eguko, 54, and Eunice Onovughe Eguko, four children, Sun City Ward, Ashaiman Ghana Stake: Nigeria Calabar Mission, succeeding ...

Conroe Man Killed in Accident North of Eunice, New Mexico


NEAR EUNICE, N.M. - One person is dead following a morning accident north of Eunice, New Mexico. New Mexico State Police officials tell NewsWest 9, they were called out to a two vehicle accident on New Mexico State Road 248. We’re told that a 2005 ...




SPECIAL INFORMATION FOR EUNICE

Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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    EUNICE NEW MEXICO tspan:3m EUNICE NEW MEXICO




    Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

    Beans and peas are unique foods

    bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

    How to count beans and peas in the USDA food patterns:

    Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

    Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

    1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

    2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

      [28]



    Two years of community college free for responsible students in EUNICE

    The President unveiled a new proposal: Make two years of community college free for responsible students across America.

    In our growing global economy, Americans need to have more knowledge and more skills to compete -- by 2020, an estimated 35 percent of job openings will require at least a bachelor's degree, and 30 percent will require some college or an associate's degree. Students should be able to get the knowledge and the skills they need without taking on decades' worth of student debt.


    The numbers:

    If all 50 states choose to implement the President's new community college proposal, it could:

    • Save a full-time community college student $3,800 in tuition per year on average
    • Benefit roughly 9 million students each year

    Under President Obama's new proposal, students would be able to earn the first half of a bachelor's degree, or earn the technical skills needed in the workforce -- all at no cost to them.


    The requirements:

    • What students have to do: Students must attend community college at least half-time, maintain a 2.5 GPA, and make steady progress toward completing their program.
    • What community colleges have to do: Community colleges will be expected to offer programs that are either 1) academic programs that fully transfer credits to local public four-year colleges and universities, or 2) occupational training programs with high graduation rates and lead to in-demand degrees and certificates. Community colleges must also adopt promising and evidence-based institutional reforms to improve student outcomes.
    • What the federal government has to do: Federal funding will cover three-quarters of the average cost of community college. Participating states will be expected to contribute the remaining funds necessary to eliminate the tuition for eligible students.

    Expanding technical training programs:

    President Obama also proposed the new American Technical Training Fund, which will expand innovative, high-quality technical training programs across the country. Specifically, the fund will award programs that:

    • Have strong employer partnerships and include work-based learning opportunities
    • Provide accelerated training
    • Accommodate part-time work

    Read the full fact sheet on the President's proposal here.

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