FIFE LAKE MICHIGAN
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Latest News - FIFE LAKE MICHIGAN

Fife Lake earns Trail Town designation, plans celebration


Fife Lake joins Middleville, Lowell, White Cloud, Kalkaska, Petoskey, Mackinaw City, St. Ignace, Grand Marais and Marquette as the newest trail town in Michigan. About 11 other trail towns exist across the country in Pennsylvania, Wisconsin, New York ...

Aquinas track & field Scholar-Athletes announced


Grand Rapids, MI-The Aquinas College track & field teams had 14 student ...
First time recipients for the Saints included Chris Ford (Grand Rapids/West Catholic), Marissa Ingersoll (Fife Lake/Forest Area), Kailey Flint (Lake City/Lake City)and Clay ...

Fife Lake fortifies foot traffic on North Country Trail


Fife Lake — Reroute the trail. Make it a loop. Run it close to ice cream, hot soup and a place to get a frosty beverage or a good night’s sleep. Then, listen for the tread of hiking boots. “We had some hikers in the other day … it was a cold one ...

Fife Lake fortifies foot traffic on the North Country Trail


FIFE LAKE, Mich. (AP) -- Reroute the trail if Mohammed won't come to the mountain. Make it a loop. Run it close to ice cream, hot, homemade soup and a place to get a frosty beverage or a good night's sleep. Then, listen for the tread of hiking boots.

Fife Lake fortifies foot traffic on the North Country Trail


FIFE LAKE, Mich. (AP) — Reroute the trail if Mohammed won't come ...
causing damage at the Sanford Dam. The Michigan Department of Licensing and Regulatory Affairs (LARA) has suspended the license of registered nurse Renee Beth Fournier based on her ...

Party official says 2016 'different opportunity' for Democrats


PETOSKEY — Party leaders on both sides of the political aisle are expected to put a renewed focus in 2016 on the massive Congressional district that covers all of Northern Michigan and the ...
a Democrat from Fife Lake, to earn a third term last November.

Northern Michigan Dragway opens 2015 season


KALEVA — The Northern Michigan Dragway got its 2015 season under way last ...
picked up the points against Cadillac’s Darrin Noaker and his Chevy Camaro. The Pro Trophy went to Fife Lake’s John McMichael against Kaleva’s Kristina Mardlin.

Becoming a trail town: Fife Lake celebrates designation


Fife Lake joins about 20 other trail towns along the NCT ...
There are no specific economic impact statistics yet on NCT trail towns, Matthews said. A Michigan State University study of TART’s Leelanau Trail — the 17-mile stretch between Traverse ...

Fife Lake Man Dies in Grand Traverse County Accident


The passenger, Wallace Nolff from Fife Lake ...
South Along Lake Huron* Continuing A Warming Trend-----We're continuing with a stretch of quiet weather across Northern Michigan.

Fife Lake, Michigan Vacation Rentals


Fife Lake, Michigan offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Fife Lake, MI, there's surely a great local vacation home rental ...

Fife Lake earns Trail Town designation, plans celebration


In honor of its designation as an official “Trail Town,” the Village of Fife Lake will host a celebration on National Trails Day Saturday, June 6, which will include two hikes along the Lake Loop and …

World In Motion


Lake Hogan-photo by Libby Fife While on my walk this morning, I stopped for a minute to savor the silence. For it being Memorial Day weekend, the lake is pretty empty. As I was standing there I looked…

We hate kids in this state!


A little hyperbole to get your attention. But, is it reasonable to believe that we love kids in this state? The WIAA is at it again and our kids, coaches, students, parents and supporters are all fe…

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Becoming a trail town: Fife Lake celebrates designation


TRAVERSE CITY — Official designation means memorandums, agreements, letters signed, dated and approved, proclamations and metal plaques. It also means dirty shoes in Fife Lake. The village will celebr…

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Anonymous reports help police nab four in drug investigations


Mug shots provided by the Kosciusko County Sheriff’s Department (from left to right): Steven Lattea, Dana Fife, James Shuster and Jodi Pruitt. KOSCIUSKO COUNTY, Ind. (WANE)  Two separate, anonymous re…

The Inn at Lake Divine


One of the blurbs on the inside cover of Elinor Lipman's novel, The Inn at Lake Divine, compares her writing to Mary Wesley and Laurie Colwin.  I've read the former but not yet the latter (have a few …




SPECIAL INFORMATION FOR FIFE LAKE

Campaign in FIFE LAKE MICHIGAN: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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FIFE LAKE MICHIGAN tspan:3m FIFE LAKE MICHIGAN




Victms of discrimination in FIFE LAKE MICHIGAN

The EEOC enforces the prohibitions against employment discrimination in Title VII of the Civil Rights Act of 1964, the Equal Pay Act of 1963, the Age Discrimination in Employment Act of 1967, Sections 501 and 505 of the Rehabilitation Act of 1973, Titles I and V of the Americans with Disabilities Act of 1990 (ADA), Title II of the Genetic Information Non-discrimination Act (GINA), and the Civil Rights Act of 1991. These laws prohibit discrimination based on race, color, sex, religion, national origin, age, disability, and genetic information, as well as reprisal for protected activity. The Commission´s interpretations of these statutes apply to its adjudication and enforcement in federal sector as well as private sector and state and local government employment.

The EEOC has held that discrimination against an inpidual because that person is transgender (also known as gender identity discrimination) is discrimination because of sex and therefore is covered under Title VII of the Civil Rights Act of 1964. See Macy v. Department of Justice, EEOC Appeal No. 0120120821 (April 20, 2012), http://www.eeoc.gov/decisions/0120120821%20Macy%20v%20DOJ%20ATF.txt. The Commission has also found that claims by lesbian, gay, and bisexual inpiduals alleging sex-stereotyping state a sex discrimination claim under Title VII. See Veretto v. U.S. Postal Service, EEOC Appeal No. 0120110873 (July 1, 2011), http://www.eeoc.gov/decisions/0120110873.txt; Castello v. U.S. Postal Service, EEOC Request No. 0520110649 (Dec. 20, 2011), http://www.eeoc.gov/decisions/0520110649.txt.

While discrimination based on an inpidual´s status as a parent (prohibited under Executive Order 13152) is not a covered basis under the laws enforced by the EEOC, there are circumstances where discrimination against caregivers may give rise to sex discrimination under Title VII or disability discrimination under the ADA. See Enforcement Guidance: Unlawful Disparate Treatment of Workers with Caregiving Responsibilities, www.eeoc.gov/policy/docs/caregiving.html.

Federal government employees may file claims of discrimination under the Part 1614 EEO process on any of the bases covered under the laws EEOC enforces, and/or may also utilize additional complaint procedures described below.

Civil Service Reform Act

The Civil Service Reform Act of 1978 (CSRA), as amended, also protects federal government applicants and employees from discrimination in personnel actions (see "Prohibited Personnel Practices" http://www.opm.gov/ovrsight/proidx.asp) based on race, color, sex, religion, national origin, age, disability, marital status, political affiliation, or on conduct which does not adversely affect the performance of the applicant or employee -- which can include sexual orientation or transgender (gender identity) status. The Office of Special Counsel (OSC), www.osc.gov, and the Merit Systems Protection Board (MSPB), www.mspb.gov, enforce the prohibitions against federal employment discrimination codified in the CSRA. For more information, see OPM´s Addressing Sexual Orientation Discrimination in Federal Civilian Employment at www.opm.gov/er/address2/guide01.htm, OPM´s Guidance Regarding the Employment of Transgender Inpiduals in the Federal Workplace at www.opm.gov/persity/Transgender/Guidance.asp, and OSC´s Prohibited Personnel Practices and How to File a Complaint at http://www.osc.gov/ppp.htm.

Executive Orders

Additionally, federal agencies retain procedures for making complaints of discrimination on any bases prohibited by Executive Orders reviewed below. For example, some lesbian, gay, and bisexual employees may file complaints under both the agency´s Executive Order complaint process (for sexual orientation discrimination) and 1614 process (for sex discrimination), as these are separate processes.

Executive Order 11478, section 1 (as amended by Executive Orders 13087 and 13152) provides:

It is the policy of the government of the United States to provide equal opportunity in federal employment for all persons, to prohibit discrimination in employment because of race, color, religion, sex, national origin, handicap, age, sexual orientation or status as a parent, and to promote the full realization of equal employment opportunity through a continuing affirmative program in each executive department and agency. This policy of equal opportunity applies to and must be an integral part of every aspect of personnel policy and practice in the employment, development, advancement, and treatment of civilian employees of the federal government, to the extent permitted by law.

Executive Order 13152 states that "status as a parent" refers to the status of an inpidual who, with respect to an inpidual who is under the age of 18 or who is 18 or older but is incapable of self-care because of a physical or mental disability, is: a biological parent, an adoptive parent, a foster parent, a stepparent, a custodian of a legal ward, in loco parentis over such inpidual, or actively seeking legal custody or adoption of such an inpidual. The Executive Order authorized OPM to develop guidance on the provisions of the Order.

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Having a vegetarian diet in FIFE LAKE MICHIGAN

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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