News and Blog


Why Obama must make ending racial inequality the focus of his remaining time in office

Granted, the heir-apparent to the Obama coalition has spoken a great deal these days on the legacy of racial discrimination, most recently at a black church in Florissant, Missouri. Her comments on mass incarceration, police brutality, access to voting ...

Off-Duty Cop Involved in Triple-Fatality Crash Indicted in Road Rage Case

An off-duty Takoma Park police officer involved in a March Annapolis car accident that killed three people has been indicted by a Prince George’s County grand jury for a July 2014 road rage case. WTOP reports Travis M. Ala, 28, of Anne Arundel County ...

Police: Man fatally shot by woman in St. Louis County

FLORISSANT, Mo. (AP) — St. Louis County police are investigating after a man was fatally shot in the chest. A woman is the suspect in the shooting. The crime happened about 3:30 a.m. Wednesday in an unincorporated area of north St. Lois County.

Bringing Ones Dreams to Fruition Bridging the Gap between Vision and Reality from Outskirts Press

Outskirts Press announces the latest highly anticipated body mind spirit and dreams book from Florissant MO author Katrina Wallace. Denver CO and Florissant MO - Outskirts Press Inc. has published Bridging the Gap between Vision and Reality: Making Your ...

Florissant woman scammed out of prized jewelry

FLORISSANT, MO (KTVI) – A grandmother from North County is disgusted and angry because she lost some things that are dear to her. She says she trusted strangers who took advantage of her. The victim admits she let her guard down. But the 77 ...

St. Louis WR Looking For Big Ten Offer

Florissant (Mo.) McCluer North wideout Harry Ballard has surprisingly remained at one offer throughout his recruiting process so far, with it being from Illinois. The 6-foot-2, 185 pound receiver from the St. Louis area is one with a lot of potential ...

Florissant, Mo., resident begins Peace Corps service in Ethiopia

Linda Stewart, 66, of Florissant, Mo., has been accepted into the Peace Corps and will depart for Ethiopia June 29 to begin training as an English language specialist volunteer. Stewart will live and work at the community level to improve students ...

Clinton focuses on race relations in Florissant speech

FLORISSANT, Mo. - Presidential hopeful Hillary Clinton discussed race relations during a campaign visit to Florissant Tuesday. The democratic front-runner spoke to a crowd of voters at Christ the King United Church in Florissant. The former Secretary of ...

Hillary Clinton set for 'community meeting' about Charleston murders – in church near Ferguson, Missouri

The event will take place at a church in Florrisant, Missouri, a St. Louis suburb adjacent to Ferguson ...
will host the meeting at Christ the King United Church of Christ in Florissant, near the flashpoint of the 2014 Ferguson violence.

Hillary Clinton Community Meeting in Florissant, Missouri

Democratic presidential candidate Hillary Clinton met with community members at the Christ the King United Church of Christ in Florissant, Missouri, near Ferguson. She addressed the June 17, 2015, shooting at the Emanuel African Methodist Episcopal ...

PayDay Loans Re-Opens on West Florissant

ST. LOUIS (KMOX) – While many businesses in Ferguson have still not re-opened, Pay Day Loans was quick to open their doors. They have three locations along West Florissant. Jacqueline Hutchinson is B…

Celebrate Latin culture at the Fiesta in Florissant this weekend

FLORISSANT, MO (KTVI)- Celebrate all things Latin and South America this weekend at the Fiesta in Florissant at the Knights of Columbus Park.  Enjoy non-stop entertainment with live Latino bands and d…
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Having a vegetarian diet in FLORISSANT MISSOURI

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.


A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.


By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan


American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.


Responding To and Protecting Students from Sexual Assault in FLORISSANT MISSOURI

January 26, 2015

Courtesy of Eve Hill and Mark Kappelhoff, Deputy Assistant Attorneys General for the Civil Rights pision

Note: The sample MOU can be found at here.

President Obama established the White House Task Force to Protect Students from Sexual Assault one year ago. On this anniversary, the task force has released a sample memorandum of understanding (MOU) to assist campuses and law enforcement agencies to work together in their efforts to protect students, address the needs of sexual assault survivors, and ensure a prompt, thorough, and fair response to allegations of sexual misconduct. This is yet another important step in the task force’s effort to help colleges and universities, as well as their partners in the community, address the problem of campus sexual violence.

While colleges and universities can do much on their own, communication and collaboration between campus administrators, campus police and local law enforcement is critically important to address the problem of sexual assault on campus.

The sample MOU reflects input from task force members and agencies, outside experts on sexual assault, police associations, state attorneys general, and campus administrators and counsels.

Many colleges and universities already have MOUs in place with local law enforcement authorities covering a variety of areas. Our conversations with campus administrators, campus police, and law enforcement have underscored the need for additional tools and strategies that are specifically tailored to the dynamics of sexual assault on campus, as well as the needs of sexual assault survivors. The task force is providing this sample MOU with that in mind.

We recognize that every campus and community is unique and there is no one-size-fits-all solution. The sample MOU is, therefore, intended to be a starting point for a conversation between campus administrators, campus police and local law enforcement on how to improve collaborations between critical first responders. We fully expect that, in partnering to address the issue of sexual violence on campus, campus administrators and law enforcement will adapt the provisions of the sample MOU to meet their particular needs and circumstances. For example, some campus and law enforcement authorities may wish to incorporate some or all of the provisions into an existing general campus safety MOU, while others may prefer a standalone agreement specifically addressing campus sexual violence. Still others may decide that some different method of collaboration better meets their needs. We hope that this sample MOU will be an important resource in collaborative efforts between campus administrators, campus police and law enforcement to eradicate sexual assault from college communities nationwide.

Posted in: 

Civil Rights pision

Office on Violence Against Women


People help people. Gods do not help people

HealthDay news image Organ transplants have saved more than two million years of life in the United States over a period of 25 years, new research shows.But fewer than half the people who needed a transplant in this period they received, according to a report in the online edition of the January 28 issue of the journalSurgery JAMA ."The critical shortage of donors continues to affect this field. Just 47.9 percent of patients on the waiting list during the 25 years of the study underwent a transplant. The need is increasing, and therefore the Organ donation should increase, "wrote Dr. Abbas Rana, Baylor College of Medicine in Houston, and colleagues. The researchers analyzed the medical records of more than 530,000 people receiving organ transplants between 1987 and 2012, and nearly 580,000 people who signed up for the waiting list but never received a transplant. In that period, transplants saved 2.2 million life years, with an average of just over four years saved for each person who received a transplant from a living body, the study authors noted in a news release from the journal . The number of years saved by type of organ transplant life were: kidney, 1.3 million years; liver, more than 460,000; heart, almost 270,000; lung, about 65,000: pancreas and kidney, nearly 80,000; pancreas, just under 15,000, and intestines, around 4,500. One expert noted the relevance of the findings. "This study highlights the importance of organ donation, and shows that solid organ transplants save lives. One organ donor can have an impact on up to 50 lives," said Dr. Kareem Abu-Elmagd, director of the Center for transplant at the Cleveland Clinic in Ohio. "The field of transplantation continues to seek ways to save more lives," said Abu-Elmagd. "For example, the program of ex vivo perfusion of organs of the Cleveland Clinic has been studying perfusion technology to better preserve organs donated." Powered by infusion, a machine pumps oxygen and nutrients to the donated enriched to prevent damage or deterioration of the body prior to transplant into a patient waiting, according to the Cleveland Clinic organ solution. Baylor researchers suggested a direct solution. "We call for greater support of transplantation and solid organ donation, valuable efforts have an impressive record of achievements and tremendous potential to do even more good for humanity in the future," concluded the authors. HealthDay, translated by HispaniCare

SOURCES: Kareem Abu-Elmagd, MD, Ph.D., director, Cleveland Clinic´s Transplant Center, Ohio; JAMA Surgery , news release, Jan. 28, 2015



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If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of FLORISSANT MISSOURI. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, FLORISSANT MISSOURI, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.