FORT JONES CALIFORNIA NEWS AND BLOG


Latest News - FORT JONES CALIFORNIA

Feminizing Fort Leonard Wood


FORT LEONARD WOOD, Mo.-- The platoon of 70 greenhorn soldiers ...
the same trend in other professions throughout the nation," former Lt. Gen. Anthony R. Jones wrote in the forward of an in-depth 2008 report on integrating basic training.

Blackhawks neutralize Norskies at Badger Challenge


Nate Jones scored 13 and Clay Gerds added 10. Dylan Bernard finished with seven. Fort led 33-22 at halftime and outscored the Norskies 31-23 in the second half. Shoup scored 11 of his 19 in the first half, igniting a 19-11 run in the second quarter.

Green, Helen Sloan Johnson


She was a longtime member of Fort Hill United Methodist Church ...
could soon be in the public eye as part of a negligence lawsuit set for trial Monday in California that was filed against the organization by a victim of sex abuse. MONTGOMERY, Ala.

More female drill sergeants help change cadence at Fort Leonard Wood


FORT LEONARD WOOD, Mo ...
military parallels the same trend in other professions throughout the nation,” former Lt. Gen. Anthony R. Jones wrote in the forward of an in-depth 2008 report on integrating basic training. “The Army is, however ...

Clippers sign Dahntay Jones to 2nd 10-day contract


Jones has played four games, averaging one point and nearly six minutes since being called up from the Fort Wayne Mat Ants in the D-League. The 34-year-old guard averaged 14.4 points, 3.4 rebounds and 1.7 assists for the D-League team in Indiana.

Betty Jean Way


While in Alaska they lived on Annette Island. The young couple moved from there to Las Vegas, Nevada, then to Salt Lake City, Utah, then to Fort Jones, California. While living in Fort Jones a son and a daughter were born. The family then moved to Yreka ...

Jon Jones fined for cocaine use


The UFC has fined light heavyweight champion Jon Jones $25,000 for violating the code of conduct, the organization announced Saturday. Jones, 27, tested positive for cocaine during an out-of-competition drug test conducted by the Nevada Athletic Commission ...

Resident FireFighter/Paramedic Job - Fort Jones Fire Department - Fort Jones , California


While living at the station you will preform the following duities. You will work 2-3 24 hour shifts and live at the station all expenses are paid for and you get paid per call once a month. Respond to fire, medical and other emergencies on selected fire ...

Obituary: René Schoennauer


René Marcel Schoennauer, a resident of Fort Jones, California, passed away peacefully on January 2, 2015 at Madrone Hospice House in Yreka, California, with his devoted wife by his side. He was 84 years old. René was born in San Francisco, California on ...

Sheriff IDs body found under bridge in Fort Jones


REDDING, California - The Siskiyou County Sheriff's Office has released the identity of a man found dead underneath a bridge Monday. Deputies said today Daniel Mark English, 55, of Fort Jones, was discovered on the ground underneath the Kelsey Creek Bridge ...




SPECIAL INFORMATION FOR FORT JONES

How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


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    FORT JONES CALIFORNIA tspan:3m FORT JONES CALIFORNIA




    The city and the 7 steps to positive thinking

    Most of us keep a constant mental conversation .  We talk with ourselves every day, and unfortunately, many times these "internal" discussions are negative,  often marked by guilt about the past or worry about the future.  Such negativity can destroy any sign of hope that we have about the realization of our dreams.

    Our actions are based on our thoughts.  If we change the way we think, we can begin to change the actions we take.  Humans are always in pursuit of personal growth  financial, emotional, physical or spiritual. Practicing positive internal conversations can help us going to take actions that lead to great results.

    Then I leave seven steps to achieving a positive self-talk.  Following these steps you will be able to start eliminating your negative conversations and replace them with thoughts that will motivate you to improve.

    1   Eliminate negative self-talk

    The first step is realizing.  Would difficult to make a change without know intimately the thoughts that are in our head. 

    No doubt that if you have a long history of negative internal conversations, will be a challenge.  Their conversation becomes negative over the years for various reasons.  For example, if a child constantly told you that you were "dumb", you could incorporate as a truth. Then  you will discover your inner self there is a little voice that often repeats phrases like "I´m too slow", or "it costs me learn something."  If you constantly pass on negative stories, your actions will reflect their low self-esteem.  Going to be difficult for you to get somewhere if you´re always pulling back.

    Ordinary conversation includes the negative "can not."  When you say to yourself  "I can´t" or "it´s very difficult," you are creating resistance.  A mental block  are prevented you from doing things that  could succeed.

    Whenever you find yourself saying "I can´t ...", stop the game and challenge yourself with a "why?".  Studies show that most geniuses become outstanding people after years of commitment and more commitment.  So if you want to be successful need to start saying "I can" more often.

    A good method I have found useful is to say "stopping, stopping" whenever I notice myself saying something negative about myself, both mentally and verbally.  This method works if you have a sincere interest in positive thinking.

    2    Positive Affirmations

    Affirmations are positive expressions of a desired outcome or goal.  Expressions are generally short, believable and focused.  By repeating them over time, we opened new paths in our subconscious, creating the possibility of a new order of thoughts.

    An important step in repeating affirmations is to read them aloud and with feeling.  But read does not help unless you really feel what you say.

    Surely you have any questions about this technique at the beginning.  Nevertheless, if you follow these simple instructions to his disbelief will soon be replaced by faith in yourself.

    3      Create positive screenplays

    One thing you can see is that it´s easy for your mind to generate negative thoughts, based on other negative thoughts.  This cycle never ends, but increases, creating a strong limitation.

    From now on, let´s do this exercise.  Invent a positive, uplifting story that flows like a movie script.  Visualize the situation. Build  the story with a positive ending;  how bigger the storyline  better.  Better yet if you can develop a story that tells how all your goals are reached.  When you do begin to internalize your goals and dreams as if they were something you already did.

    4      Replace negative influences with positive

    It is important to identify external negative factors in your life that are limiting your thoughts.  For example, your mood can poison with friends and people who are negative.  If you are not careful enough, you will begin to adopt their  negative thoughts.  So be alert to negative influences.  Whether they come from friends, limit your exposure to these thoughts as much as you can. Additionally, avoid discussing your plans with people who did not  encourage and help you in your dreams and goals.

    Instead, look to surround yourself with the thoughts and actions of people that motivate you. Before long you will see the transformation of a pessimistic ball in a good and pleasant aura .  This positive energy that surrounds you will begin to improve their internal conversations too.

    5    Posts in present time

    What can help you is to focus about the steps you can take now.  If you find yourself locked, think: "what can I do now?."  Change your self-talk, letting anxiety about the future and start to act in this time.  You can not control what happens in the future, but if you take the necessary steps now, it allows you to have a better tomorrow. Focus   your thoughts on today and now.

    6    Controlling fears

    Fear is often what prevents you from achieving the goals.  Are you afraid to take risks for fear of losing the security that enjoys now.  You try to convince yourself that you are happy in their current state when, in reality, is not .  Your inner self may seem positive in trying to lie to himself.  Yet somehow, you know you´re cheating.

    Ask yourself what are your fears. What ´s the worst that can happen? Follow  a step-by-step approach - to discuss their fears and see if there is any way to see things more positively.  When you confront your fears, often going to realize that the worst case scenario is not as bad as thought.  On indeed, the benefits of change tend to justify the risk.

    7    Enjoy the good times

    It´s much easier to have a positive attitude if you focus on the good moments of your life instead of the bad.  Although it is inevitable to have  problems and challenges, remember that life consists of ups and downs, and that the good times are forged through the bad times.

    So choose to fill your mind with positive thoughts and images.  Make it a conscious habit.  To start, if you can be grateful for what you have now, your internal conversation will begin to change and align yourself with that sense of joy.  A state of gratitude helps a lot to your mind.

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  • Warning in FORT JONES: Government Grant Scams

    “Because you pay your income taxes on time, you have been awarded a free $12,500 government grant! To get your grant, simply give us your checking account information, and we will direct-deposit the grant into your bank account!”

    Sometimes, it’s an ad that claims you will qualify to receive a “free grant” to pay for education costs, home repairs, home business expenses, or unpaid bills. Other times, it’s a phone call supposedly from a “government” agency or some other organization with an official sounding name. In either case, the claim is the same: your application for a grant is guaranteed to be accepted, and you’ll never have to pay the money back.

    But the Federal Trade Commission (FTC), the nation’s consumer protection agency, says that “money for nothing” grant offers usually are scams, whether you see them in your local paper or a national magazine, or hear about them on the phone.

    Some scam artists advertise “free grants” in the classifieds, inviting readers to call a toll-free number for more information. Others are more bold: they call you out of the blue. They lie about where they’re calling from, or they claim legitimacy using an official-sounding name like the “Federal Grants Administration.” They may ask you some basic questions to determine if you “qualify” to receive a grant. FTC attorneys say calls and come-ons for free money invariably are rip offs.

    Grant scammers generally follow a script: they congratulate you on your eligibility, then ask for your checking account information so they can “deposit your grant directly into your account,” or cover a one-time “processing fee.” The caller may even reassure you that you can get a refund if you’re not satisfied. In fact, you’ll never see the grant they promise; they will disappear with your money.

    The FTC says following a few basic rules can keep consumers from losing money to these “government grant” scams:

    • Don’t give out your bank account information to anyone you don’t know. Scammers pressure people to divulge their bank account information so that they can steal the money in the account. Always keep your bank account information confidential. Don’t share it unless you are familiar with the company and know why the information is necessary.
    • Don’t pay any money for a “free” government grant. If you have to pay money to claim a “free” government grant, it isn’t really free. A real government agency won’t ask you to pay a processing fee for a grant that you have already been awarded — or to pay for a list of grant-making institutions. The names of agencies and foundations that award grants are available for free at any public library or on the Internet. The only official access point for all federal grant-making agencies is www.grants.gov.
    • Look-alikes aren’t the real thing. Just because the caller says he’s from the “Federal Grants Administration” doesn’t mean that he is. There is no such government agency. Take a moment to check the blue pages in your telephone directory to bear out your hunch — or not.
    • Phone numbers can deceive. Some con artists use Internet technology to disguise their area code in caller ID systems. Although it may look like they’re calling from Washington, DC, they could be calling from anywhere in the world.
    • Take control of the calls you receive. If you want to reduce the number of telemarketing calls you receive, place your telephone number on the National Do Not Call Registry. To register online, visit donotcall.gov. To register by phone, call 1-888-382-1222 (TTY: 1-866-290-4236) from the phone number you wish to register.
    • File a complaint with the FTC. If you think you may have been a victim of a government grant scam, file a complaint with the FTC online, or call toll-free, 1-877-FTC-HELP (1-877-382-4357); TTY: 1-866-653-4261. The FTC enters Internet, telemarketing, identity theft, and other fraud-related complaints into Consumer Sentinel, a secure online database available to hundreds of civil and criminal law enforcement agencies in the U.S. and abroad.
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