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Attorney general asks to stay all scheduled Oklahoma executions


The decision to review the state’s lethal injection protocols came a week after the high court declined to stay the executions of four Oklahoma inmates. Charles Frederick Warner’s execution was delayed on the evening of Jan. 15, moments before it was ...

Oklahoma Holds First Execution Since Botched One Last Year


On Thursday evening, Oklahoma executed Charles Frederick Warner (pictured), the first execution the state has held since the botched one that took place last year, the New York Daily News reports. SEE ALSO: John Legend To Sing At Super Bowl The state ...

Oklahoma executes Charles Frederick Warner without incident


McALESTER — The state of Oklahoma carried out the execution of Charles Warner Thursday evening without incident, resuming capital punishment some nine months after a botched execution made headlines globally. Warner, 47, died on a gurney in the newly ...

Inmate Shows No Obvious Distress in Oklahoma Execution


In an execution Thursday that lasted 18 minutes, Oklahoma inmate Charles Frederick Warner showed no physical signs of distress after the lethal drugs were administered, although he did say, "My body is on fire." He was declared dead at 7:28 p.m. CST.

Executed Oklahoma killer Charles Frederick Werner: My body is on fire


IN its first lethal injection since a botched one last year, Oklahoma executed a convicted killer who twitched uncontrollably in the death chamber and said the drugs felt “like acid”. In a disturbing sequence, Oklahoma inmate Charles Frederick Warner ...

Oklahoma executes Charles Frederick Warner with lethal injection.


The state of Oklahoma on Thursday performed its first execution since a botched lethal injection in April left an inmate writhing on the gurney before dying of a heart attack, prompting the state to suspend the practice. The suspension temporarily spared ...

Oklahoma executes Charles Warner


Charles Frederick Warner, who was convicted for the rape and murder of an 11-month-old girl, was executed Thursday, according to the Oklahoma Department of Corrections. His was the first execution in Oklahoma since a controversial lethal injection ...

Execution of Charles Frederick Warner delayed by Supreme Court


Charles Frederick Warner was ready to be executed at 6 p.m. tonight in McAlester, Oklahoma. On Thursday, Fox News shared how he would be put to death after a nine month delay. The media was taken over and they were ready for it to happen but instead there ...

Oklahoma execution of Charles Frederick Warner now up to Supreme Court


Dallas (CNN)Oklahoma's first scheduled execution since last April's controversial botched lethal injection is now in the hands of the U.S. Supreme Court to decide. Charles Frederick Warner, who was convicted in 2003 for the first-degree rape and murder of ...




SPECIAL INFORMATION FOR FREDERICK

How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


    [8]

    FREDERICK OKLAHOMA tspan:3m FREDERICK OKLAHOMA




    Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

    Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

    Why do you exercise?

    Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

    The best exercise to strengthen bones

    The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

    Exercise Tips

    If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

    Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

    If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

    A comprehensive system to combat osteoporosis

    Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




  • Save Money on Homeownership in FREDERICK

    Watch on YouTube

    President Obama and Secretary of Housing and Urban Development Julián Castro visited Phoenix, Arizona this afternoon to put a spotlight on the recovering housing sector.

    Restoring security to homeownership has always been one of the President's top economic priorities, and the results are clear -- the housing market has greatly improved since President Obama took office.

    The President’s push for new consumer protections and tough enforcement on abuses have given Americans more confidence in investing in homeownership:

    • Home sales are up.
    • Home building has more than doubled since 2009.
    • Home values have risen for the past three years.

    But there's more work to do. Mortgages need to be more accessible and affordable for creditworthy families.

    That's why today, at Central High School in Phoenix, the President announced a responsible reduction in the Federal Housing Administration’s (FHA) Mortgage Insurance Premium program. The Federal Housing Administration will reduce annual mortgage insurance premiums by 0.5 percentage points, from 1.35 percent to 0.85 percent.

    The President’s new proposal to reduce the fees associated with buying a home would help first-time homebuyers save an average of $900 on their annual mortgage payment. More people buying homes would also strengthen the market, helping everyone who already owns a home.

    In Phoenix today, President Obama explained that homeownership was a dream that should be open to all Americans. Not only will the President’s actions help numerous families realize the American Dream and get a place they can finally call home, but millions of families will save billions of dollars in mortgage payments in the coming years, helping to support and stabilize the housing market recovery.

    President Obama delivers remarks on housing at Central High School in Phoenix

    President Barack Obama delivers remarks on housing at Central High School in Phoenix, Az., Jan. 8, 2015. [31]








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