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"Young Frankenstein" is puttin' on the shtick


The corn is as high as an elephant's eye, even if Transylvania is nowhere near Oklahoma. It's where the guys ...
the summer months when everyone is more laid back. Yet again, Dr. Frederick Frankenstein — his name, he insists, is pronounced Fronkensteen ...

7 stories from the first 7 months of 2015


Charles Frederick Warner, a man who was convicted of raping and ...
Man found guilty of baby rape, murder Execution failure in Oklahoma: Clayton Lockett dies of heart attack after vein explodes Oklahoma killer executed for death of infant girl Continue ...

Frederick ‘Fred’ Reese, 76


Frederick “Fred” Reese, of Columbia Falls, died July 19, 2015, in Whitefish of Parkinson's disease. He was born July 31, 1938, in Sulfur, Oklahoma, to Oscar Blake and Beatrice (Hysell) Reese. He met his wife, Clare Schommer-Reese, while rangering in ...

A story worth hearing


Mrs. Croft-Stevens will be in Frederick, Oklahoma this Friday to tell us about her experience as footage of the rescue is played at the Ramona Theatre. This story of rescue and hope will be followed by 1940’s style music and punch and cookies.

Frederick Enjoyed Texas Tech Visit


Texas Tech has made it to the top of the list for Broken Arrow (OK) offensive tackle Rowdy Frederick after his visit to Lubbock on Monday. From head to toe Frederick’s visit to Texas Tech was “awesome.” He used that word to describe the facilities ...

Massive swarm of beetles and grasshoppers hijacks Oklahoma radar


A giant swarm of giant bugs wafted over northern Texas and southwest Oklahoma on Wednesday, which showed up on the Frederick, Okla., radar as returns that looked more like persistent, moderate rainfall. Weather radars provide a lot of information about ...

Oklahoma police scour teen's social media after deaths


BROKEN ARROW, Okla. (AP) — Oklahoma police on Friday scoured the social media posts and interests of a teenager accused of stabbing to death five family members for clues to explain a late night attack that left bodies strewn through a two-story house in ...

Frederick hospital looks at new approach to health care


FREDERICK, Okla._A new approach to health care is coming to ...
That includes being ready anywhere through Telehealth of Oklahoma. This would give patients an opportunity to see doctors near and far. "We do it all the time on our iPhones and iPads where ...

Galen Smart Inducted To The TSMCA Hall Of Fame


Frederick, Oklahoma native Galen Smart was inducted to the Texas Six Man Coaches Association Hall of Fame during halftime of the Division II All Star Game Saturday night. Frederick, Oklahoma native Galen Smart was inducted to the Texas Six Man Coaches ...

Rowdy Frederick has a fantastic name, and an even better mullet


With Hekking's departure from Nevada, college football is left with a giant mullet gap, and Rowdy Frederick is the man to fill that void with long, lustrous locks. Take a look at the mullet this three-star offensive lineman out of Broken Arrow, Oklahoma is ...

A Pimms Cup in Frederick


We spent six days in the U.K. recently and it wasn’t until we were just about to go back home to Maryland that I realized we should have been drinking Pimms cups the entire time. It’s the ultimate Bri…

69th Dance in a Blue Moon


Haha! Thanks Janissy and one thing I’ve noticed about ‘Gunboy’ is I have the ability to inspire him to make somewhat creative responses as he makes me giggle with his responses at times. And @Gunboy,…
Jobs from Indeed




SPECIAL INFORMATION FOR FREDERICK

The Guardian and a warning to FREDERICK OKLAHOMA: Jehovah´s Witnesses´ silencing techniques, as terrifying as child abuse

Growing up in a Jehovah’s Witness family is different. As a child, I didn’t celebrate birthdays, Christmas or July 4. Nor did I, or anyone I knew, mix with non-Witness families in Little League or Girl Scouts. Instead, I spent much of my time sharing the “good news.” I used to go door-to-door on my own with a big, strong, well liked man in my congregation, named Jonathan. I was just 9 and 10 when he repeatedly sexually abused me.

It is really hard for kids to speak up when they’re abused. But the Jehovah’s Witnesses make it a lot harder.

They have a “2 Witness” rule, which says that anyone who accuses an adult of abuse must have a second witness. If there is no second witness, the accuser is punished for a false accusation - usually by ordering that no Witness may talk with or associate with the “false” accuser. This is called dis-fellowshipping. For a kid raised only with other Witnesses, it was horrifying. Even your parents would have to ignore you. It was more terrifying than Jonathan.

It was the elders of my congregation who had assigned Jonathan to team up with me. When we separated from the others, he forced me into his pick-up truck and drove us to his house. Then he would say “Let’s play”. It happened too many times. Like everyone else in the congregation, my parents liked “Brother” Jonathan and trusted him in our family.

My parents were consumed with some really huge problems in those years, and later divorced. I was emotionally alone - and wanted to be the best Jehovah’s Witness I could be. That’s why I went out to field service - the door to door ministry that Witnesses are known for.

What my parents didn’t know, was that Jonathan had sexually molested another girl in our congregation. The elders knew this and had kept it a secret. They were following orders from Watchtower leaders, based in the world headquarters in New York, who in 1989 had issued a top-secret instruction to keep known child sex abusers in the congregations a secret. This instruction became Exhibit 1 at my civil trial.

The elders and the Governing Body all knew that child molesters hide in religious groups and often are people who are likeable and friendly - like Jonathan. They knew molesters would likely do it again. But they chose to ignore the safety of the kids, in favor of protecting their image - and their bank account - from lawsuits. It was all in that 1989 letter.

A recent report by the Center for Investigative Reporting revealed that they have continued to issues directives urging silence around child abuse. Last November, elders were instructed to avoid taking criminal matters like child abuse to the authorities. Instead, they were told to handle them internally in confidential committees. The report also showed that Jehovah’s Witnesses evoke the First Amendment to hide sex abuse claims.

It took me learning about Jonathan’s other victims for me to speak up. In 2009, I looked on California’s Megan’s Law website, the state’s official list of registered sex offenders. There, I found he had been convicted a few years before for sexually abusing another 8-year-old girl. I felt horribly guilty that I hadn’t spoken up about him earlier. Now, I need to stop predators from doing this again.

The only way to end this abuse is by lifting this veil of secrecy once and for all.

In http://www.theguardian.com/commentisfree/2015/mar/02/jehovahs-witnesses-silencing-techniques-child-abuse [6]

FREDERICK OKLAHOMA tspan:3m FREDERICK OKLAHOMA




Having a vegetarian diet in FREDERICK OKLAHOMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Atention: do you saw any of these people in FREDERICK OKLAHOMA?

Ten Most Wanted

The FBI is offering rewards for information leading to the apprehension of the Ten Most Wanted Fugitives. Select the images of suspects to display more information.

ROBERT WILLIAM FISHER

YASER ABDEL SAID

JASON DEREK BROWN

FIDEL URBINA

WILLIAM BRADFORD BISHOP, JR.

VICTOR MANUEL GERENA

EDUARDO RAVELO

ALEXIS FLORES

GLEN STEWART GODWIN

SEMION MOGILEVICH

  1. ROBERT WILLIAM FISHER

    Unlawful Flight to Avoid Prosecution - First Degree Murder (3 Counts), Arson of an Occupied Structure

    REWARD: The FBI is offering a reward of up to $100,000 for information leading directly to the arrest of Robert William Fisher.

    Robert William Fisher is wanted for allegedly killing his wife and two young children and then blowing up the house in which they all lived in Scottsdale, Arizona in April of 2001.

    Fisher is physically fit and is an avid oupoorsman, hunter, and fisherman. He has a noticeable gold crown on his upper left first bicuspid tooth. He may walk with an exaggerated erect posture and his chest pushed out due to a lower back injury. Fisher is known to chew tobacco heavily. He has ties to New Mexico and Florida. Fisher is believed to be in possession of several weapons, including a high-powered rifle.

    Fisher has surgical scars on his lower back.

    • Robert W. Fisher

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