FRENCH LICK, Ind. A pair
of solid performances on
Wednesday has Texas in
position to win a
Men’s State Team
Championship, as it will
round with a three-stroke
lead over Iowa and
Illinois at the par-72
Matt Gourgeot and two
other state golfers are
tied for 23rd after two
rounds in the 11th annual
USGA Men’s State
Team Championship in
French Lick, Indiana, on
Wednesday. Gourgeot, who
played golf at UNA, has
rounds of 72-76 for a 148
County Superior Court 2
Judge Bruce A. MacTavish
attended the annual
meeting of the Judicial
Conference of Indiana on
Sept. 10, 11 and 12 at
French Lick. The Indiana
Judicial Center presented
the conference. MacTavish
attended sessions about
French Lick Resort in
southern Indiana will
host the Fourth Annual
United States Hickory
Open Championship, July
11-13. The U.S. Hickory
Open, which is run by the
Society of Hickory
Golfers, will be held on
the resort's historic
Donald Ross course
LICK, Ind. — Bend
golfer Jesse Heinly and
Reimers combined for a
7-over-par 151 to lead
the Oregon team into a
tie with six teams for
26th place after the
first round of the USGA
Men’s State Team
Championship. Heinly shot
a 4 ...
AND QUOTES for a
Wednesday in the Napa
Valley: Jason Anthony,
who played golf at
Justin-Siena High School
and Napa Valley College,
is in French Lick,
Indiana this week
at the U.S. Golf
Association State Team
Ind. — Grand
Forks’ Duane Wages,
former UND golfer Greg
Melhus and Mandan's Rick
Kuhn begin competition
today at the USGA
Men’s State Team
Championship at Pete Dye
Golf Course. Each state
sends three players to
the event, which is
2 at the French Lick
Resort in French Lick,
Ind. Each state, along
with Washington, D.C. and
Puerto Rico, is invited
to send a team of three
players to represent
their state. The format
is 54 holes of stroke
play with the lowest
scores from each ...
covering this year's PGA
Championship held in
Louisville at Vahalla
Golf Club I decided to
extend my time in the
immediate area with a
visit to a golf resort I
had long heard much about
but because of its
relative isolation had
catch the streetcar at
the steps of the West
Baden Springs Hotel and
go into downtown French
Lick. Now the train
(trolley) will be pulling
back into the station,
literally, thanks to a
partnership between the
resort and the Indiana
The Girl Scouts
do a study every year on
the well being of girls
across the country. In
we didn't do so
well. We're ranked 36 of
50. "There are some
deficiencies in, you
know, some of the health
related issues. The girls
in our state are not as
(AP) — Indiana
education leaders inched
closer Wednesday to
approving a new system
for grading the state's
schools, nearly a year
after a secret overhaul
of the school-grading
formula by then-Schools
photoThis was the scene
of a crash in Warsaw,
Ind., that killed two
Indiana women. Adam J.
King, 34, of Lima, was
the driver of a
semi-tractor trailer that
struck the rear of a
pickup truck stopped at a
red light. WARSAW, Ind.
— A Lima man
JEFFERSONVILLE, Ind. (AP)
— A southern
Indiana sheriff charged
in July with giving a
prostitute a deputy's
badge and uniform has
retired from the
60-year-old Rodden was
indicted July 29 on seven
counts of making false
statements to ...
– With the
confirmation by the
Centers for Disease
Control of a case of
Ebola in Dallas, the
question back home in
Indiana is, how prepared
is the state to handle a
case of Ebola virus?
24-Hour News 8 asked the
Indiana State ...
(WISH) – Several
Indiana school districts
sniffed out a scam before
losing hundreds of
dollars. 24-Hour News 8
first reported Tuesday
night about the bogus
bills that were sent to
dozens of schools across
37 states. The invoices
students were snapping
selfies inside the
library and admiring the
architecture of the
Dubois County mayors,
nuns and families
recorded when their
families came to Indiana
quo;) to a giant
– The question of
whether gay couples can
marry in Indiana and
other states is just one
of the issues the Supreme
Court could agree to hear
this term, which begins
Monday. While speculation
about what issues the
high court will take up
Looking back on a season
that began with nine
straight wins, a 25-5
record by New Year's Day
and a 40-12 mark in
mid-February, Paul George
offered a brief
assessment of the 2013-14
Indiana Pacers: "We
peaked too early." With a
new campaign approaching,
Indianapolis man who has
filed more than 120
lawsuits since 2008 got a
stern message this week
from the Indiana Supreme
Court. Enough's enough,
the justices told Gersh
Zavodnik. The state's
high court, in an order
issued Tuesday, called
Zavodnik "a ...
SPECIAL INFORMATION FOR FRENCH LICK
How I can eat a healthy diet?
The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:
Vegetables, fruits, whole grains and non-fat dairy and low-fat
Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts
Limit your intake of foods wealthy in:
Cholesterol, sodium (salt) and added sugar.
Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
Saturated fats: These fats are in animal products such as cheese, tall-fat meats, whole milk and butter.
Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.
Get a personalized diet plan to help you choose healthy foods
Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have tall cholesterol. You may have tall cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too tall, you can take steps to control it.
Who should be tested for cholesterol?
Men who are 35 or more
Men under 35 who have heart disease or are at risk of suffering from
Women who have heart disease or are at risk of suffering from
I knew that as an ex-smoker, had increased risk of developing certain diseases and cancer
I knew that as an ex-smoker, had increased risk of developing certain diseases and cancer. But when a friend asked me if I had done the test for abdominal aortic aneurysm , I said "what´s that?".
My friend was 67 when his doctor recommended a test to see if he had an abdominal aortic aneurysm. The test showed a small aneurysm and had surgery a few days later. Now, my friend is recovering and takes very seriously its role to warn their friends about the danger of this disease.
As I used to smoke, and as I exercise regularly and I have high cholesterol and blood pressure, have higher risk of developing this disease. So my friend was worried about me and asked me to take the test. I was lucky, because the evidence indicated that he had an aneurysm. However, my doctor recommended several things you can do to reduce my risk of developing this disease. The eating healthy foods and being more active help me to reduce my risk of developing heart disease. Exercise also helps to strengthen my muscles and my heart.
Now, if someone asks what is an abdominal aortic aneurysm, you can not say: "What is that?".
Most men should pay more attention to their health. Compared with women, men are more likely to:
- Make unhealthy or risky decisions
- Defer regular checkups or medical care
The good news is that you can start today to take better care of your health.
You know what you do to stay healthy? Answer these questions on the health of men to find out (in English).
It´s not too late to acquire healthy habits .
patents that healthy eating and physical activity part of your daily habits. Eating a healthy diet and regular physical activity can help reduce:
- Blood pressure
- The blood sugar
- The weight
- If you keep these values ??low, you can reduce the risk of serious health problems such as diabetes and heart disease.
You can also do the following to prevent health problems:
Seek medical attention to stay healthy.
- Drink alcohol only in moderation .
- Stop smoking .
Become a regular medical checkups even if you feel well. This is important because some diseases have no symptoms at first.
Also, go to the doctor will give you the opportunity to learn more about your health.
Also, you can do the following to take care of your health:
- Become testing you need.
- Find out if you´re up to date on important vaccinations .
- See if you have signs of health problems such as diabetes or depression.
Follow these tips to take charge of your health.
Make small changes every day.
Small changes can yield big results, such as reducing your risk of diabetes or heart disease.
- Go for a walk instead of smoke a cigarette.
- Pour yourself a vegetable salad instead of fries.
- Drink water instead of soda or juice.
- Follow these tips to consume less salt.
More quick tips to stay healthy [PDF, 1.7 MB].
Talk to your health.
Do not be ashamed to talk about your health. Start by talking with your family to know what the disease is in your family are. Use this website to keep track of what you´re finding out. Share this information with your doctor.
Become testing to find the disease early.
Screening tests are medical tests that detect disease before symptoms appear. These tests can help doctors find diseases early, when they can be more easily treated.
Tell your doctor if you have questions about the prostate.
- Become measuring blood pressure at least once every 2 years.
- Talk to the doctor to see if you should get tested for cholesterol . Doctors recommend that most men cholesterol test is done at least once every 5 years.
- Get tested for colon and rectal cancer if you´re 50 or older. Ask your doctor which test is best for you.
- If you are between 65 and 75 years, have you ever smoked, ask your doctor about abdominal aortic aneurysms (AAA).
- If you feel stressed, anxious or depressed for more than two weeks, ask your doctor to do tests to see if you´re depressed . Most men who have depression feel better when they receive treatment.
All men have prostate. The prostate is a small gland that produces the sexual fluid that carries sperm. Is located below the front of the rectum and bladder.
Ask your doctor whether you should take aspirin every day.
- See a picture of the location of the prostate.
- Learn more about prostate cancer.
- Look at this list of questions to ask your doctor about testing for prostate cancer .
If you are 45 or older, take aspirin every day could reduce your risk of having a heart attack. Talk to the doctor and ask if you should take aspirin every day.
What can I do about costs?
Many insurance plans, including Medicaid and Medicare, pay for recommended preventive services such as screenings and immunizations. In addition, the Care Act Affordable Health ( Affordable Care Act
, in English), the law of health reform that was passed in 2010, covers many preventive services .
According to the health insurance plan you have, maybe you can make testing and get vaccines without paying anything.
Talk to your health insurance to find out what your plan covers.
- Find out which services are covered by the Act Care Affordable .
- Find out what services are covered by Medicare (in English).
Even if you have health insurance, you can receive care. looking for a health center near you (in English) and make an appointment.
Content last reviewed: July 31, 2014
By making some small changes in your home and garden, you can reduce emissions of greenhouse gases and save money
By making some small changes in your home and garden, you can reduce emissions of greenhouse gases and save money. Explore our list of the 10 simple steps you can take to reduce emissions of greenhouse gases.
1. Replace 5 lights at home
Replace the five most frequently used lights or the bulbs in these, with products certified under the seal of ENERGY STAR ® and you help the environment by saving more than $ 70 per year in electricity bills. ENERGY STAR lighting provides bright, warm light that generates 75% less heat; uses up to 75% less energy than traditional lighting; and lasts 10 to 50 times longer.
2. Look for products certified under the ENERGY STAR
When buying new products for your home, look for the ENERGY STAR EPA that will help you make a decision more energy efficient. You can find the Energy Star label on more than 60 kinds of products, including appliances, lighting equipment, heating and air conditioning, electronics and office equipment. Throughout life all on your home certified under the ENERGY STAR label may reduce emissions of greenhouse gases approximately 130.000 pounds and save $ 11,000 in electricity bills.
3. Heat and cool your home smartly
Expenses for the use of heating and cooling account for almost half of its electricity-bill about $ 1,000 a year! There are many things you can do to reduce these costs. Simple steps such as changing air filters regularly, properly using a programmable thermostat and making sure to give annually due maintain your heating and air conditioning by a licensed contractor can save energy and increase comfort at home while helping to protect environment. Depending on the area you live in, you can reduce your annual energy bill by more than $ 200 to replace your heating and air conditioning old certificate under the seal of ENERGY STAR equipment.
4. Selle home and add insulation with ENERGY STAR
Reduce leaks and drafts using caulk, weatherstripping and insulation to seal any cracks or hollow along windows and doors in your home as well as in the attic to block heat and cold. An owner with appropriate knowledge or skilled contractor can save you up to 20% on the cost of heating and air conditioning. Through these actions you can greatly improve the comfort in your home following proper sealing and insulation measures.
5. Reduce, Reuse and Recycle
The reduce, reuse, and recycling in your home helps conserve energy and reduce pollution and emissions of greenhouse gases from extraction, manufacturing and disposal. If there is a recycling program in your community, recycle your newspapers, soda bottles, paper and other products. Also the composting of food waste and yard cleanup reduces the amount of waste you send to landfill and reduces emissions of greenhouse gases. Visit the Individual Waste Reduction Model EPA (iWARM for its acronym in English) to learn about the energy benefits of recycling common waste on landfill disposal.
6. Use water efficiently
It requires a lot of energy to pump, treat, and heat water, thus water conservation reduces emissions of greenhouse gases. Saving water at home is easy. Three percent of the nation´s energy is used to pump and treat water, thus conserving water also conserves energy by reducing pollution of greenhouse gases. Reduce as much as possible the amount of waste generated and the water you drink. Take simple steps to conserve water such as not leaving the tap when shaving or brushing your teeth and save money while conserving water using products labeled WaterSense . Did you know a leaky toilet can waste 200 gallons of water per day? Repair all leaks and dripping faucets and toilets immediately. When you run the dishwasher to capacity will save 100 pounds of carbon dioxide and up to $ 40 per year.Pour water to the lawn and garden wisely. Only water them when necessary and do it in the coolest part of the day.Typically, early morning is the best time. See the Web site of the EPA WaterSense for more tips on how to conserve water.
7. Practice organic gardening
The composting of food waste and grass clippings reduces the amount of waste sent to landfills and emissions of greenhouse gases. The program GreenScapes EPA has several tips and useful publications (PDF) (16 pp, 1.8MB, About PDF )on how to improve your lawn or garden while also helping the environment.
8. Buy green energy
Energize your home by purchasing green energy. The green energy is environmentally beneficial electricity that has been generated by renewable energy sources like wind and sun. There are two ways to use green energy. You can buy green power or you can modify your house to generate your own green energy. Purchasing green power is easy . It offers a host of environmental and economic benefits unlike conventional electricity, including lower emissions of greenhouse gases and helps to increase the supply of clean energy. There are several steps you can take to create a greener home, including installing solar panels and investigate incentives for renewable energy in your state .
9. Calculate the carbon footprint in your home
Use the calculator Domestic Emissions EPA Greenhouse Gas to make an estimate of emissions of greenhouse gases in their residence from the use of energy, transportation, and waste disposal. This tool will help you understand where they come from and how emissions identify ways to reduce them.
10. Communicate the message
Tell your family and friends that energy efficiency is good for their homes and good for the environment because it reduces emissions of greenhouse gases and air pollution. Tell five people and together we can help each other, reducing the cost of energy in our homes.
The city and the 7 steps to positive thinking
Most of us keep a constant mental conversation . We talk with ourselves every day, and unfortunately, many times these "internal" discussions are negative, often marked by guilt about the past or worry about the future. Such negativity can destroy any sign of hope that we have about the realization of our dreams.
Our actions are based on our thoughts. If we change the way we think, we can begin to change the actions we take. Humans are always in pursuit of personal growth financial, emotional, physical or spiritual. Practicing positive internal conversations can help us going to take actions that lead to great results.
Then I leave seven steps to achieving a positive self-talk. Following these steps you will be able to start eliminating your negative conversations and replace them with thoughts that will motivate you to improve.
1 Eliminate negative self-talk
The first step is realizing. Would difficult to make a change without know intimately the thoughts that are in our head.
No doubt that if you have a long history of negative internal conversations, will be a challenge. Their conversation becomes negative over the years for various reasons. For example, if a child constantly told you that you were "dumb", you could incorporate as a truth. Then you will discover your inner self there is a little voice that often repeats phrases like "I´m too slow", or "it costs me learn something." If you constantly pass on negative stories, your actions will reflect their low self-esteem. Going to be difficult for you to get somewhere if you´re always pulling back.
Ordinary conversation includes the negative "can not." When you say to yourself "I can´t" or "it´s very difficult," you are creating resistance. A mental block are prevented you from doing things that could succeed.
Whenever you find yourself saying "I can´t ...", stop the game and challenge yourself with a "why?". Studies show that most geniuses become outstanding people after years of commitment and more commitment. So if you want to be successful need to start saying "I can" more often.
A good method I have found useful is to say "stopping, stopping" whenever I notice myself saying something negative about myself, both mentally and verbally. This method works if you have a sincere interest in positive thinking.
2 Positive Affirmations
Affirmations are positive expressions of a desired outcome or goal. Expressions are generally short, believable and focused. By repeating them over time, we opened new paths in our subconscious, creating the possibility of a new order of thoughts.
An important step in repeating affirmations is to read them aloud and with feeling. But read does not help unless you really feel what you say.
Surely you have any questions about this technique at the beginning. Nevertheless, if you follow these simple instructions to his disbelief will soon be replaced by faith in yourself.
3 Create positive screenplays
One thing you can see is that it´s easy for your mind to generate negative thoughts, based on other negative thoughts. This cycle never ends, but increases, creating a strong limitation.
From now on, let´s do this exercise. Invent a positive, uplifting story that flows like a movie script. Visualize the situation. Build the story with a positive ending; how bigger the storyline better. Better yet if you can develop a story that tells how all your goals are reached. When you do begin to internalize your goals and dreams as if they were something you already did.
4 Replace negative influences with positive
It is important to identify external negative factors in your life that are limiting your thoughts. For example, your mood can poison with friends and people who are negative. If you are not careful enough, you will begin to adopt their negative thoughts. So be alert to negative influences. Whether they come from friends, limit your exposure to these thoughts as much as you can. Additionally, avoid discussing your plans with people who did not encourage and help you in your dreams and goals.
Instead, look to surround yourself with the thoughts and actions of people that motivate you. Before long you will see the transformation of a pessimistic ball in a good and pleasant aura . This positive energy that surrounds you will begin to improve their internal conversations too.
5 Posts in present time
What can help you is to focus about the steps you can take now. If you find yourself locked, think: "what can I do now?." Change your self-talk, letting anxiety about the future and start to act in this time. You can not control what happens in the future, but if you take the necessary steps now, it allows you to have a better tomorrow. Focus your thoughts on today and now.
6 Controlling fears
Fear is often what prevents you from achieving the goals. Are you afraid to take risks for fear of losing the security that enjoys now. You try to convince yourself that you are happy in their current state when, in reality, is not . Your inner self may seem positive in trying to lie to himself. Yet somehow, you know you´re cheating.
Ask yourself what are your fears. What ´s the worst that can happen? Follow a step-by-step approach - to discuss their fears and see if there is any way to see things more positively. When you confront your fears, often going to realize that the worst case scenario is not as bad as thought. On indeed, the benefits of change tend to justify the risk.
7 Enjoy the good times
It´s much easier to have a positive attitude if you focus on the good moments of your life instead of the bad. Although it is inevitable to have problems and challenges, remember that life consists of ups and downs, and that the good times are forged through the bad times.
So choose to fill your mind with positive thoughts and images. Make it a conscious habit. To start, if you can be grateful for what you have now, your internal conversation will begin to change and align yourself with that sense of joy. A state of gratitude helps a lot to your mind.
FRENCH LICK INDIANA tspan:3m
FRENCH LICK INDIANA
You have the right to a safe workplace
You have the right to a safe workplace. The Law on Occupational Safety and Health Act of 1970
(OSH Act) was enacted to prevent death, injury or illness of workers in their workplaces. The law requires employers to provide free working conditions hazards and unsafe conditions. The Act (OSH Act) created the Administration Occupational Safety and Health (OSHA), which sets and enforces standards that protect the safety and health at workplaces. OSHA also provides information, training and assistance to workers and employers. Workers can make a complaint to OSHA inspect their workplace if they believe their employer is not following OSHA standards or there are serious risks.
Contact us with questions or to make a complaint
. We will keep your information confidential. We are here to help.
The rights of workers under the OSHA Act
Workers have the right to conditions
of work without risk of serious harm. Site to ensure safe and healthful workplace, OSHA also provides workers the right to:
- Ask OSHA to conduct an inspection of the workplace.
- Exercise their rights under the law of revenge free or discrimination.
- Receive information and training about hazards, methods to prevent damage and OSHA standards that apply to your workplace. The training must be in a language you can understand;
- Having access to the results of the tests done to find hazards in the workplace,
- Read the archives of injuries and work-related diseases ;
- Access to copies of your medical records ;
Who covers the OSHA
Private sector workers
Most employees in the country are under the jurisdiction of the OSHA law. OSHA covers employers and private sector workers in all 50 states, the District of Columbia, and other jurisdictions of the United States, either directly by the OSHA
Federal, or anOSHA-approved state program
. State Programs health and safety should be at least as effective as federal OSHA program. To find the contact information for the Office of Federal or state program of the nearest OSHA, see the map of the regional offices
Employees of state and local government
Employees who work for state and local governments are not covered by the federal OSHA, but have protection under the OSHA law if they work in states that have a state program approved by OSHA. Four states and a territory of the USA. UU. have OSHA-approved plans that cover only public sector employees. These include: Connecticut, Illinois, New Jersey, New York, and the Virgin Islands. Workers in the private sector in these four states and the Virgin Islands are covered by federal OSHA.
Federal agencies must have a safety and health program that meets the same standards as private employers. Although OSHA does not assign fines to federal agencies, yes the monitors and responds to complaints from their workers. The States Postal Service (USPS) is covered by OSHA.
Not covered by the OSHA Act:
- Freelance workers;
- Members of the immediate family of the owners of a farm that did not employ outside workers; and
- Workplace hazards that are regulated by another federal agency (eg Administration Mine Safety and Health Administration (MSHA), the Federal Aviation Administration (FAA), the Coast Guard)
Standards OSHA: Occupational
OSHA standards are regulations that describe the methods that employers must use to protect their employees from hazards and risks. There are OSHA standards for the construction
, marine operations
, and general industry.
latter category are the standards that apply to most workplaces. Standards limit the amount of hazardous chemicals to which workers can be exposed;require the use of certain safe practices and equipment; and require employers to monitor hazards and keep reports of injuries and illnesses in the workplace. Examples of OSHA standards include requirements to: provide fall protection; prevent the collapse of excavations; prevent some infectious diseases; ensure that workers entering confined spaces safely; prevent employees from being exposed to harmful substances such as asbestos; put guards on machines; provide respirators or other safety equipment; and provide training for certain dangerous jobs.
Employers must also conform to the General Duty Clause
of the OSHA Act requires employers to keep their workplace free of hazards that are recognized as serious. This clause is usually cited when no OSHA standard applies directly to danger.
Workers can request that OSHA inspect your workplace
Workers or their representatives, may file a complaint
and request OSHA to conduct an inspection of your workplace if they believe there is a serious danger or your employer is not complying with OSHA standards. A worker can tell OSHA to keep your identity confidential. 's a violation of the OSH Act an employee is fired, demoted, transferred, or discriminated against in any way for filing a complaint or exercise other rights of OSHA.
You can make a complaint online
, download the form
and mail or fax to the office of the nearest OSHA
; or by calling 1-800-321-OSHA (6742). Most of the complaints received from the Internet can be resolved informally by phone with your employer. Written complaints that are signed by an employee or representative and sent to the OSHA office nearest are more likely to result in an OSHA inspection at your workplace.
When the OSHA inspector arrives, workers and their representatives have the right to:
- Be present during the inspection.
- Talk to the OSHA inspector privately.
- Take part in meetings between the inspector and the employer before and after the inspection.
When no union representative or the employee, the OSHA inspector must speak confidentially to a reasonable number of employees during the course of the inspection.
When an inspector finds violations of OSHA standards or serious hazards, OSHA can issue citations and fines. A citation includes the methods that an employer can use to fix the problem, and the date when these corrective actions must be completed. Workers have the right to challenge only the date when the problem has to be solved. But employers have the right to dispute whether there is a violation, or any other part of the citation. Workers or their representatives must notify OSHA if they want to be involved in the appeal process, if the employer challenges a subpoena.
"If you send a complaint requesting an OSHA inspection, you are entitled to a copy of the results of the OSHA inspection and request that they be revised if OSHA decides not to issue citations."
Employers have a responsibility to provide a safe workplace. Employers MUST provide a workplace free of serious hazards and follow all health and safety standards of OSHA
.Employers have to find and fix security issues and health. OSHA also requires employers to try to eliminate or reduce hazards by making changes in working conditions, rather than simply wear masks, gloves, ear plugs, or other types of personal protective equipment (PPE for short in English). Switching to safer chemicals, processes to trap harmful gases, or using ventilation systems to clean the air are examples of effective ways to eliminate or reduce risks.
Employers also MUST:
- Inform employees about the dangers workout, tags, alarms, color-coded systems, information sheets on chemicals and other methods.
- Save accurate reports of injuries and work-related diseases .
- Testing in the workplace, such as air sampling, required by some OSHA standards
- Providing hearing tests or other medical tests required by OSHA standards
- Locate OSHA citations, data on injuries and illnesses, and the OSHA poster at the jobsite in a place where employees can see them.
- Report to OSHA within 8 hours after an incident in the workplace where there is a death or when three or more workers to go to hospital.
- Not discriminate and not retaliate against an employee for exercising their rights under the law.
You can not be punished or discriminated against for exercising their rights under the law of the OSHA
OSHA law protects workers who complain to their employer, OSHA or other government agencies on working conditions that are not healthy or safe, or environmental problems. You can not be transferred, denied a raise, have your hours reduced, be fired, or punished in any other way for exercising their rights under the law of OSHA. OSHA There is help for whistleblowers
If you have been punished or discriminated against for asserting your rights, you must file a complaint with OSHA within 30 days of the alleged retaliation have occurred to most complaints. No form is required, but you must send a letter or call the office nearest OSHA
explaining the situation and the alleged discrimination.
What if there is a dangerous situation at work?
If you believe that your work conditions are not healthy or safe, we recommend that you notify your employer of the conditions, if possible.
You can make a complaint with
OSHA about a hazardous job at any time. But you should not leave the job site only because you made a complaint. If the condition clearly presents a risk of death or serious physical harm, there is insufficient time for OSHA consider, and, whenever possible, you have shown the condition to your employer, you may have a legal right reused to work
in a situation where you would be exposed to danger.
Additional information for workers
Does OSHA has reviewed my employer?
You can research the history of inspection through their employer seeking establishment of OSHA
. Just enter the name of your company and choose the dates you want to examine.
What is the danger most commonly cited in my industry?
You'll need to know the standard industry classification code (SIC, for its acronym in English) from their employer
. Once you know your four-digit code, visit the OSHA Standards that are frequently cited
, enter your SIC code and see the information for the last year.
Does OSHA provides technical information on hazards?
OSHA provides technical information
to help workers, employers and professionals in health and safety issues, to reduce occupational injuries and illnesses. For example, you can find information on pathogens, and ergonomic machine guards or fall protection.
What is the OSHA materials that may be of interest to workers?
OSHA publishes a variety of publications on many topics. Some of the most useful publications for workers are listed below. See OSHA publications
for a complete list of materials published by the agency. You can also order publications online.