new clients include the
City of Fort Atkinson,
WI; Kenton County, KY
Office of the Jailer;
Borough of Haddonfield,
NJ; Kalkaska, MI Public
Transit Authority; the
City of Fultondale, AL;
Michigan Judicial Tenure
Commission; Town of
speakers include Alabama
President Dr. Gwendolyn
Sutton of Living Stones
Temple of Fultondale and
Bishop Jerry F. Hutchins
of Kingdom Now Ministries
of Norcross, Georgia.
Primitive Baptist Church
is a rather large
"unofficial" trash dump
off U.S. 31 southbound
going up the hill toward
North Birmingham (I drive
this route into
Birmingham every day from
and start using it:
"Treat Alabama like
someone you love."
FULTONDALE, AL (WBRC) -
Health officials say the
number of measles cases
in the U.S. is
increasing. Right now,
more than 100 people have
been infected in 14
states but so far, none
here in Alabama.
AL (WBRC) - Health
officials say the number
of measles cases in the
U.S. is increasing. Right
now, more than 100 people
have been infected in 14
states but so far, none
here in Alabama.
was sent by Fultondale
Mayor Jim Lowery, who
also serves as
superintendent of the gas
board. Lowery said
Tuesday evening that he
had not seen a copy of
the letter yet. As City
Attorney for and on
behalf of the City of
Alabama - Fultondale
Police Chief Byron Pigg
led the Pledge of
Allegiance at the
Fultondale City Council
meeting for the last time
Monday morning. Pigg
recently announced his
retirement and will be
leaving the post at the
end of the month.
Keith Register said on
Wednesday it was just
time for a change after
the Blount County Board
of Education approved his
hiring as the football
coach at Hayden. Register
spoke to AL.com at the
Alabama Sports Writers
Association "Mr ...
Alabama offers great
vacation house rental and
deals for the
No matter what budget or
level of comfort you seek
in your holiday to
Fultondale, AL, there's
surely a great local
vacation home rental
This is the
text of a severe warning
from the National Weather
Service for part of the
area. Standby for more
details to be added to
this post by our
Today Air Force One came
to Birmingham. For
obvious reasons, when Air
Force One comes to
Atlanta, it is a big
deal. Those are Captain
grounds, but not mine.
Despite AF1 coming
rain boots tracking water
into your home and sand
being shaken out of
clothes, to snow being
tracked in from your dog,
there will always be
endless ways for dirt,
snow, ice and grit to be
SPECIAL INFORMATION FOR FULTONDALE
Having a vegetarian diet in FULTONDALE ALABAMA
A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products.
Types of vegetarian diets include:
- Vegan: Diet consists of only foods herbal.
- Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
- Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
- Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.
A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
Compared to those who are not vegetarians, vegetarians usually eat:
- Reduce the likelihood of obesity.
- Reduce the risk of heart disease.
- Lowering blood pressure.
- Reduce the risk of type 2 diabetes.
- Fewer calories from fat (especially saturated fat).
- Fewer calories overall.
- More fiber, potassium and vitamin C.
By following a vegetarian diet, consider the following:
- Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
- Cut back on foods that are high in fat, sugar and salt (sodium).
- No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
- Instead, choose protein sources that are low in fat, such as beans.
- If necessary, take supplements if your diet lacks certain vitamins and minerals.
- Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
- If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.
Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan
American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282.
Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620.
National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014.
Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42.
Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818.
United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
FULTONDALE ALABAMA tspan:3m
Cautions with Jasbug in FULTONDALE ALABAMA
The "Jasbug" is a flaw in the way that computers have access to a network. If any of the hackers had known this since 2000, they could have used to infiltrate computer systems company and take complete control.
Suppose you use your laptop and public access to Wi-Fi to connect to the office computers. Hackers nearby could spy, steal documents or introduce malware ... I mean, everything.
There is still no evidence that someone has taken advantage of Jasbug and did this. But it may be too early to say.
Microsoft considered that the gravity of this situation was "critical". Even Alert guaranteed by the Department of Homeland Security and similar warnings from major companies in cybersecurity.
Jasbug affects everything from Windows Vista to Windows 8.1 newer. This is the kind of problem that will give you many headaches for system administrators and IT staff of the company.
Some mistakes are too embedded in the code. The Jasbug was so embedded that Microsoft had to return to restructure some basic parts of Windows.
Consider this another example of that small defects embedded in computer code could give you problems later. In fact, Microsoft did not even find on your own.
Jeff Schmidt, an independent researcher JAS Global Advisors in Chicago, discovered a year ago while working on another project. He alerted Microsoft and have since worked together to fix this error.
Why it took so long to fix it? Jasbug is a problem with the design of the Microsoft operating system itself. The company had to restructure basic parts of your engine giant ... and test it thoroughly to make sure it still worked fine.
Microsoft can not afford to make arrangements affecting a complete system. Remember that according Netmarketshare, Windows is used by 91% of computers worldwide.
Take Action to Improve Your Financial Situation in FULTONDALE ALABAMA
By Katie Bryan, America Saves Communications Director.
America Saves Week, February 24
March 1, 2014, is a time to review your finances, decide what you want to
save for, and set up a system that will allow you to save automatically. Thats
why the America Saves Week theme is Set
a Goal. Make a Plan. Save Automatically. Did you know that only half of
Americans report having good savings habits? Even if you are already saving,
its good to take a look at your goals and decide if you can save more or start
a new savings goal. Join thousands of others who are pledging to pay down
debt, save money, and take financial action during America Saves Week.
Not sure what to
save for or what to save for next? Here are the most popular saving goals
of those who have pledged to save through America Saves:
· Save for Emergencies - Only 37 percent
of low-to-moderate income households have a savings or money market account at
a bank or credit union and nearly a quarter of savers who have pledged to save
have chosen emergency savings as their first wealth-building goal. Learn
· Save for Education - Saving for
education is the second most popular goal savers select when they pledge to
save with America Saves. There are many different things to factor in when
saving and paying for college. Learn
· Pay Down Debt - Getting out of debt is the #3 goal
Savers select when they pledge to save. That does not come as a surprise since
a 2012 survey found that 45% of families
with annual incomes under $50,000 rely on credit cards to pay for basic needs
such as rent, utilities, insurance and food. Learn
· Save for a Home - For decades, home ownership has
been the main path to wealth for most Americans. Today, home equity - the
market value of a home minus the balance on any home loans - represents more
than four-fifths of the typical family’s wealth. Learn
· Save for Retirement - Retirement
savings is a top priority for many Savers. Saving for retirement now will
ensure that you have enough money to maintain a comfortable standard of living
when you stop or reduce the amount of hours you work. Learn
Not sure how to
save for your goals? Here are some saving strategies to help:
· Save Automatically - The easiest and
most effective way to save is automatically. This is how millions of Americans
save at their bank or credit union, and how millions of employees save through
401(k) and other retirement programs at work. Learn more.
· Save at Tax Time - Do you spend weeks eagerly
anticipating your tax refund? When the money finally comes in, is it gone
tomorrow? Many people view tax refunds as unplanned bonuses. They see the money
as a gift from the government, to use for splurges or treats. But a tax refund
provides the opportunity to improve your financial situation. Learn
the America Saves Pledge (or re-pledge) today to set your savings goal and
make a plan to save. When you take the pledge you can also choose to receive
text message tips and reminders to help you save for your goal. And dont
forget to follow America Saves on Facebook
America Saves Week is coordinated
by America Saves and the American Savings
Education Council. Started in 2007, the Week is an annual opportunity for
organizations to promote good savings behavior and a chance for inpiduals to
assess their own saving status