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Time will tell if furling the rebel flag means deeper change


He just wasn’t sure he’d live to see it. AP Photo/Ron Harris, File Ashlynn McKeown, left, and her brother Daniel McKeown, of Georgiana, Alabama, listen to speakers on the steps of the Alabama state capitol building in Montgomery, Alabama. The rally was ...

Time will tell if furling the rebel flag means deeper change


FILE - In this Saturday, June 27, 2015 file photo, Ashlynn McKeown, left, and her brother Daniel McKeown, of Georgiana, Ala., listen to speakers on the steps of the Alabama state capitol building in Montgomery, Ala. The rally was held by locals and members ...

Lowndes County hires new trash service


Seacoast is based in North Carolina but already serves several other areas in Alabama, including Georgiana and Maxwell Air Force Base, Harris said. "We look forward to having Seacoast Environmental Services and residents getting quality service throughout ...

Tyus represents Georgiana School at Alabama Girls State


Danielle Tyus was chosen to represent Georgiana School at the 2015 session of Alabama Girls State, which was held at the University of Alabama. For one week Tyus became a citizen of an imaginary city in the state of Alabama. As a member of the city, she ...

Mobile, Baldwin obituaries for April 18: Edith Hudson could do anything


Edith Lorine Hudson could do anything according to her daughter Maralyn Russell. The Georgiana, Alabama native and longtime resident of Chickasaw died on Saturday, April 11. Russell said she was a master gardner without a certificate. Pictures the family ...

Game Story


(April 7, 2015: Georgiana, AL 36033) The Blacksher Bulldogs (Uriah, AL) baseball nipped the host Georgiana Panthers (Georgiana, AL), 1-0 in Tuesday's league contest. Coming up next, the Bulldogs encounter the Red Level Tigers (Red Level, AL) in a non ...

Celebrating the Exceptions Rather Than Acknowledging the Reality


Read other perspectives here. "So this is Selma?" Every time we make the drive from Dallas to my hometown of Georgiana, Alabama, my husband asks the same question — the same way. His tone, reflecting a bitter surprise, reveals his constant struggle to ...

GOLDEN, MICHAEL


Michael Lamar Golden Michael Lamar Golden, 38 ...
6:30 p.m. at Johnson Funeral Home Chapel in Georgiana, Alabama. Funeral Services will be held 11:00 a.m. Monday, January 6, 2014 at Johnson Funeral Home Chapel with Dr. Corey Smith and Rev. Jim Carpenter ...

Elderly woman's slaying rattles Georgiana community


GEORGIANA, Alabama — A killing has rattled a normally quiet town in south Alabama. Authorities say 72-year-old Dorothy Leatherwood was found dead in her home in Georgiana a week ago. Now, police say it appears the woman knew the killer. Butler County ...

Georgiana, AL To Host 31st Annual Hank Williams Festival


The 31st Annual HANK WILLIAMS FESTIVAL will be held in GEORGIANA, AL on JUNE 11th and 12th. SAMMY KERSHAW, BILLY JOE ROYAL, the DRIFTING COWBOYS, JETT WILLIAMS AND THE MEN OF STEEL are among the artists set to perform at the festival. The festival will ...

The Trauma of PTSD and How It Plays Out in “The Prosecution of Mr. Darcy’s Cousin” + a Giveaway


In my latest release, The Prosecution of Mr. Darcy’s Cousin: A Pride and Prejudice Mystery, Darcy’s cousin Major General Fitzwilliam (the former Colonel Fitzwilliam from Jane Austen’s Pride and Prejud…

Hot day Extra sunny in Denmark. #summer #sunny #sun #redshoes...


Hot day Extra sunny in Denmark. #summer #sunny #sun #redshoes #rippedjeans #stripestshirt #backpack (at Assens Marina)
Jobs from Indeed




SPECIAL INFORMATION FOR GEORGIANA

Campaign in GEORGIANA ALABAMA: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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GEORGIANA ALABAMA tspan:3m GEORGIANA ALABAMA




In GEORGIANA ALABAMA: Why Good Trade Deals Matter to a Business

Nick Martin is the co-founder of The Pro´s Closet, an online used-cycling business. He sent the following email to the White House list to highlight why a better trade deal means a brighter future for online businesses like his.

The Trans-Pacific Partnership isn´t just President Obama´s proposed trade deal -- it´s mine, too. It´s a trade deal that millions of other online small business owners in this country would be proud to add their name to. I want to tell you why:

Every time I step through the doors of one of our 4,000-square-foot warehouses in Boulder and Denver, Colorado -- every time I see the bikes and cycling parts that line those walls and take in the energetic buzz of our 30-member team -- I take a step back and reflect on a simple fact: I own a business. It’s a "pinch-me" moment -- every time.

I am a cyclist and the proud co-owner of The Pro´s Closet, an online used-cycling store. And thanks to the Internet and the availability of e-commerce platforms like eBay, we´ve gone global. After all, when it’s not cycling season in the U.S., it’s peak season somewhere else in the world.

International customers aren´t just good for business abroad; they’re great for my Colorado communities. Why? Because selling in more markets means I can hire more people here at home. In fact, more small businesses are using the Internet to grow their business by reaching new customers they couldn´t reach before.

This is why trade is so important to me. If the success of American businesses in the global economy is important to you, say you’re an ambassador for a better trade deal that delivers a brighter future for all of us.

It may seem like a really remote and technical issue, but it actually has a real impact on how small businesses like mine do business. Currently more than 40% of our transactions cross U.S. borders. Unfortunately, most of our trade rules were written in a "pre-Internet" era, which means they are a nightmare to navigate for small online businesses.

Here’s an example: Right now, customs rules are so inconsistent and hard to follow that if we put a cycling part in the wrong packaging or mail it with the wrong label, it won’t make it to our customer in one country. The rules are different for each country, and are sometimes set up in a way that completely blocks out American business.

That is why it is so important that we secure the Trans-Pacific Partnership, a new kind of trade agreement that will ensure America writes the rules and levels the playing field for online businesses and American workers by:

Reducing and eliminating tariffs across the Asia-Pacific region

Streamlining customs procedures

Making the rules more transparent, consistent, and less costly

Helping keep the Internet open and free, enabling online businesses to operate without unnecessary infrastructure costs

Of course, as the President has said, not all of our past trade deals have lived up to their promise. Thankfully, this trade deal is on track to be different. In fact, the Trans-Pacific Partnership is shaping up to be the most progressive trade deal the world has ever seen. [13]




Having a vegetarian diet in GEORGIANA ALABAMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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If people in the media cannot decide whether they are in the
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it is all the more important that the public understand
that difference,and choose their news sources accordingly.
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