GOLDFIELD IOWA NEWS AND BLOG


Latest News - GOLDFIELD IOWA

AVERILL MONSON


And Stella (Byro) Oppedahl, was born on July 24, 1926 in Renwick, Iowa. She graduated from Renwick High School in 1945. On November 24, 1956 Averill was united in marriage with Eldon Monson at Lake Lutheran Church of rural Goldfield.

Algona Band Day Festival is Saturday


North Iowa middle school bands participating in the parade are Bishop Garrigan, West Hancock, Clear Lake, Ventura/Garner-Hayfield and Algona. High school bands are West Hancock, Bishop Garrigan, Clarion-Goldfield-Dows, Charles City, Forest City and Algona.

Iowa Prep Football Poll


14, Humboldt 4. 16, Charles City 2. 17, Clear Creek-Amana 1. Others receiving votes: 11, Baxter CMB 11. 11, Mediapolis 11. 13, Union, La Porte City 6. 14, Clarion-Goldfield 4. 15, Tama South Tama 3. 16, Central Lyon-GLR 2. 17, Clarinda 1.

Iowa How They Fared


Clear Lake (5-0) beat Clarion-Goldfield 39-12. 2. Spirit Lake (5-0 ...
Mediapolis (4-1) beat West Liberty 40-13. Class 1A 1. Iowa City Regina (4-1) beat Highland, Riverside 49-14. 2. Calmar South Winneshiek (5-0) beat Sumner-Fredericksburg 44-0.

Unbeaten football matchups feature Clear Lake/Clarion Goldfield and Maquoketa Valley/Lisbon


Two of the unbeatens in class 2A district two collede as top ranked Clear Lake visits Clarion-Goldfield. Clear Lake coach Fred Wieck says he’s surprised that Clarion is this good. He says they will pack you in and run power football at you. Wieck says ...

Gallery: Lake Mills extends winning streak


The Iowa Girls High School Athletic Union divided schools into ...
but two of those are teams we play Saturday (Garner-Hayfield/Ventura and Clarion-Goldfield). We know we have some tough matches ahead, but it’ll be a good day for us.”

Mason, Iowa reject calls to reinstate fired coach


IOWA CITY - The University of Iowa is refusing to reinstate fired women's field hockey coach Tracey Griesbaum or to investigate what her supporters call a pattern of unfair treatment of female coaches, according to correspondence obtained by The Associated ...

Battle royal shaping up in Iowa


The Machine Shed restaurant, where the waitresses wear bib overalls and suggest a cinnamon roll the size of a loaf of bread as a breakfast appetizer, sells a root beer called Dang!, bandages made to look like bacon strips, and signs that proclaim "I love ...

Iowa City native, author and activist returns home for book fest


As an activist and writer, Sean Strub couldn't have chosen a better place to grow up than the Iowa City of the late 1960s and early 1970s. Strub was fascinated with the politically charged climate, from the Vietnam War protests on campus, to the housewives ...

OUR OPINION: Home Base Iowa deserves local support


In May, we praised Gov. Terry Branstad and the Iowa Legislature for passage of Home Base Iowa, a package of measures designed to make our state more attractive to veterans as they transition from military service to civilian life. In our view, Home Base ...

Iowa officials hope for lead in Realtor's 2011 death


WEST DES MOINES, Iowa — Police in this Des Moines suburb are contacting Arkansas authorities investigating the killing of a real-estate agent near Little Rock to check into potential connections with the 2011 shooting death of an Iowa Realtor. Ashley ...

Iowa State suspends Matt Thomas, Abdel Nader three games each


Iowa State's Matt Thomas and Abdel Nader will serve three-game suspensions for offseason drunken-driving arrests. Cyclones coach Fred Hoiberg says Thomas and Nader will each miss an exhibition contest and games against Oakland and Georgia State. Hoiberg ...

Hot Commodity: Iowa Deer Tags Coveted By Non-Residents


DES MOINES, Iowa — The equation is simple: Iowa’s whitetail deer enjoy relatively mild winters and they have plenty to eat. So what’s that mean for our deer? “What happens is they grow bigger, faster,” says Willie Suchy, one of the leading deer ...

Iowa City Book Festival presents a weekend of literary excess


As a town filled with readers, writers and active independent bookstores, Iowa City already gets more than its fair share of visiting authors. But local and visiting booklovers should prepare themselves for four days of literary excess during this weekend ...

Iowa rejects calls to reinstate coach


IOWA CITY, Iowa -- The University of Iowa is refusing to reinstate fired women's field hockey coach Tracey Griesbaum or to investigate what her supporters call a pattern of unfair treatment of female coaches, according to correspondence obtained by The ...

Iowa State set for another run


In-conference defense: 1.06 points allowed per possession (sixth) The 2013-14 campaign was the most successful in coach Fred Hoiberg's four seasons at Iowa State, and it culminated in a Big 12 tournament championship and a trip to the Sweet 16. What's more ...



SPECIAL INFORMATION FOR GOLDFIELD

The city and the 7 steps to positive thinking

Most of us keep a constant mental conversation .  We talk with ourselves every day, and unfortunately, many times these "internal" discussions are negative,  often marked by guilt about the past or worry about the future.  Such negativity can destroy any sign of hope that we have about the genuineization of our dreams.

Our actions are based on our thoughts.  If we change the way we think, we can begin to change the actions we take.  Humans are always in pursuit of personal growth  financial, emotional, physical or spiritual. Practicing positive internal conversations can help us going to take actions that lead to great results.

Then I leave seven steps to achieving a positive self-talk.  Following these steps you will be able to start eliminating your negative conversations and replace them with thoughts that will motivate you to improve.

1   Eliminate negative self-talk

The first step is genuineizing.  Would difficult to make a change without know intimately the thoughts that are in our head. 

No doubt that if you have a long history of negative internal conversations, will be a challenge.  Their conversation becomes negative over the years for various reasons.  For example, if a child constantly told you that you were "dumb", you could incorporate as a truth. Then  you will discover your inner self there is a small voice that often repeats phrases like "I´m too slow", or "it costs me learn something."  If you constantly pass on negative stories, your actions will reflect their low self-esteem.  Going to be difficult for you to get somewhere if you´re always pulling back.

Ordinary conversation includes the negative "can not."  When you say to yourself  "I can´t" or "it´s very difficult," you are creating resistance.  A mental block  are prevented you from doing things that  could succeed.

Whenever you find yourself saying "I can´t ...", stop the game and challenge yourself with a "why?".  Studies show that most geniuses become outstanding people after years of commitment and more commitment.  So if you want to be successful need to start saying "I can" more often.

A good method I have found useful is to say "stopping, stopping" whenever I notice myself saying something negative about myself, both mentally and verbally.  This method works if you have a sincere interest in positive thinking.

2    Positive Affirmations

Affirmations are positive expressions of a desired outcome or goal.  Expressions are generally short, believable and focused.  By repeating them over time, we opened modern paths in our subconscious, creating the possibility of a modern order of thoughts.

An important step in repeating affirmations is to read them aloud and with feeling.  But read does not help unless you genuinely feel what you say.

Surely you have any questions about this technique at the beginning.  Nevertheless, if you follow these simple instructions to his disbelief will soon be replaced by faith in yourself.

3      Create positive screenplays

One thing you can see is that it´s easy for your mind to generate negative thoughts, based on other negative thoughts.  This cycle never ends, but increases, creating a strong limitation.

From now on, let´s do this exercise.  Invent a positive, uplifting story that flows like a movie script.  Visualize the situation. Build  the story with a positive ending;  how largeger the storyline  better.  Better yet if you can develop a story that tells how all your goals are reached.  When you do begin to internalize your goals and dreams as if they were something you already did.

4      Replace negative influences with positive

It is important to identify external negative factors in your life that are limiting your thoughts.  For example, your mood can poison with friends and people who are negative.  If you are not careful enough, you will begin to adopt their  negative thoughts.  So be alert to negative influences.  Whether they come from friends, limit your exposure to these thoughts as much as you can. Additionally, avoid discussing your plans with people who did not  encourage and help you in your dreams and goals.

Instead, look to surround yourself with the thoughts and actions of people that motivate you. Before long you will see the transformation of a pessimistic ball in a good and pleasant aura .  This positive energy that surrounds you will begin to improve their internal conversations too.

5    Posts in present time

What can help you is to focus about the steps you can take now.  If you find yourself locked, think: "what can I do now?."  Change your self-talk, letting anxiety about the future and start to act in this time.  You can not control what happens in the future, but if you take the necessary steps now, it allows you to have a better tomorrow. Focus   your thoughts on today and now.

6    Controlling fears

Fear is often what prevents you from achieving the goals.  Are you afraid to take risks for fear of losing the security that enjoys now.  You try to convince yourself that you are happy in their current state when, in genuineity, is not .  Your inner self may seem positive in trying to lie to himself.  Yet somehow, you know you´re cheating.

Ask yourself what are your fears. What ´s the worst that can happen? Follow  a step-by-step approach - to discuss their fears and see if there is any way to see things more positively.  When you confront your fears, often going to genuineize that the worst case scenario is not as bad as thought.  On indeed, the benefits of change tend to justify the risk.

7    Enjoy the good times

It´s much easier to have a positive attitude if you focus on the good moments of your life instead of the bad.  Although it is inevitable to have  problems and challenges, remember that life consists of ups and downs, and that the good times are forged through the bad times.

So choose to fill your mind with positive thoughts and images.  Make it a conscious habit.  To start, if you can be grateful for what you have now, your internal conversation will begin to change and align yourself with that sense of joy.  A state of gratitude helps a lot to your mind.

[18]



For a healthy city: The best way to burn fat in men

There are hundreds of ways for men to burn fat and get rid of that extra weight. The problem is to discover which method is best for you. You know from the beginning what diet and exercise work is the best way to do it.

Increase your metabolism

The main reason why a well-toned abdomen becomes a beer belly is your metabolism, which used to be young and vibrant and becomes static and lazy . Increase metabolism should be the primary goal when trying to burn fat. Metabolism is a chemical reaction that decomposes organic matter and uses fat as energy.So the higher the metabolism, burning more fat. For men who want to increase your metabolic rate, the best way is to consume more protein. Simply by increasing protein intake, you can lose up to eight pounds (3.6 kg) extra a year compared to a person who does not. Breakfast should consist of eggs and lean meat like turkey bacon. The snacks rich in protein are importants throughout the day to maintain high energy. Examples are nuts and cheese sticks. Your other two meals should consist of lean meats, poultry and fish.

Eating all the time

A common misconception is to think that skipping meals help you lose weight. This causes the metabolism to slow down, making weight loss more difficult. Spread your meals throughout the day is the best way to attack fat. Eat six small throughout the day instead of three large meals meals. Includes eggs, lean meats, fish, chicken and almonds to the daily consumption. These foods will help keep your metabolism elevated throughout the day.

 

Exercise

Exercise is a critical part to keep the metabolism elevated. Lifting weights is not the best option as it leads to bulking up instead of slimming. The exercises cardio like running, boxing and cycling are all good examples of what to do. Make an intense routine 30 minutes to an hour, three times a week. Combining these exercises with proper caloric intake, results in your body is a fat burning machine, lean and slender that works even while you sleep.

[19]

Learn about obesity in children

How do I know if my child has a healthy weight?

young boy on scaleThe doctor will monitor the changes in height and weight of children in the course of time and can tell you if your child has a healthy weight. During regular checkups, be sure to talk to your doctor about your childs weight.

Your childs doctor may ask about:

  • The feeding habits of your child
  • If you know places where to buy healthy food for children
  • How much physical activity the child
  • If there are certain places where your child can run and play
  • Much time your child spends each day in front of screens (watching TV, playing video games or at the computer, phone or tablet, such as iPad)
  • Any health problems your child has
  • The medical history of your family

What is BMI and what are the percentiles of BMI?

To find out if your child is in a healthy weight range, your doctor may use a measure called BMI or "body mass index". BMI is based on height and weight of your child measure. The BMI helps the doctor estimate how much body fat your child. The doctor can use BMI to see if your child has an appropriate weight for your height. A healthy BMI is different between girls and boys and varies by age.

Your doctor can compare your child´s BMI values ??typical of children of the same sex and age BMI. For that, doctors may use what is called "BMI percentile". This can help the doctor determine if your child is underweight, healthy weight, overweight or obese.

According to the Centers for Disease Control and Prevention (Centers for Disease Control and Prevention of Diseases, CDC, for its acronym in English), it is considered that a child has:

  • A healthy weight if your BMI is between the 5th percentile and 85th
  • Overweight if their BMI is between the 85th percentile and 95 º
  • Obese if their BMI is in the 95th percentile or higher

Talk with your child´s doctor about what BMI means your child.

Obesity: the 95th percentile upwards Overweight: 85th percentile to less than 95 Healthy Weight: 5th percentile to the 85th Underweight: below the 5th percentile

To calculate BMI and BMI percentile your child visit http://apps.nccd.cdc.gov/dnpabmi/ (available in English)

What health problems can cause a child being overweight or obese?

Children who are overweight or obese are more likely to be overweight or obese as adults. Also more likely to develop serious health problems, such as:

  • High blood sugar or diabetes
  • High Blood Pressure
  • Cholesterol (a type of blood fat) high
  • Sleep apnea (a condition in which a person stops breathing for short periods during sleep)
  • Heart problems (such as heart attack or heart failure) or stroke in adulthood
  • Increased pressure on bones and joints, which can cause problems in childhood and in adulthood, joints and bones
  • Disease Nonalcoholic fatty liver disease (disease caused by excess fat in the liver)
  • Low self-esteem or depression
  • Eating disorders such as binging and purging food

In the U.S., 1 in 3 children are overweight or obese.

What can cause a child to become overweight or obese?

Many things can cause a child to become overweight or obese; for instance:

  • Unhealthy eating habits . Children may overeat, eat many foods that are not healthy or take too many sugary drinks.
  • Not getting enough sleep . Children who do not sleep long enough each night are more likely to be overweight.
  • Family history . Children in families with overweight may be more likely to develop it. That may be due to the child´s genes or eating habits that are learned in the family.
  • Lack of sufficient physical activity . It is possible that children do not carry enough physical activity.Children should be active for at least 1 hour each day.
  • Too much time in front of screens . Children can spend too much time each day in front of screens.Some children eat while watching TV or playing on the computer.
  • Environment . Children may spend time in an environment (such as with family or friends, at daycare or school) where they have access to healthy food choices and opportunities for physical activity.

How to prevent your child from becoming overweight or obese

How I can prevent my child from becoming overweight or obese?

To help prevent your child from becoming overweight or obese, make sure you eat healthy and be active. There are many things you can do at home, at school and in the community to help children maintain a healthy weight.Here are some examples of each is.

At home

There are many things families can do at home. Some examples are:

Eat healthily
  • Prepare healthy meals at home with components of each food group.
    • The food groups include fruits, vegetables, grains, protein foods (meat, eggs, fish, "tofu" or tofu and beans) and low-fat dairy products or fat.
  • Make sure you eat a healthy breakfast every day.
  • Eat at the table with the family, rather than in front of a screen (TV, computer, cell phone or tablet).
  • Limit or avoid having drinks and foods that are not healthy at home.
    • Replace unhealthy snacks such as cookies, candy or chips in bag, healthy snacks such as fruits and vegetables.
    • Replace unhealthy sugary drinks such as soda, sports drinks or juices for healthy drinks such as water and low fat milk or fat.
  • Whenever you can, eat at home instead of in restaurants. At home, you are more likely to limit the amount of fat, sugar and salt in their food.
  • Make sure you eat the right amount of food.
For more information about healthy foods, the right amounts and sample menus, visithttp://choosemyplate.gov/en-espanol.html
Stay physically active
  • Give your child a chance to run and play for at least 1 hour a day.
  • Organize fun activities like biking, walking to the park, playing ball or swimming.
  • Encourage the whole family to stay active throughout the day.
    • For example, use the stairs instead of the elevator and go to places to walk or bike instead of going by car or bus.
  • Limit the time you spend in front of screens every day.
  • In addition to being physically active, make sure your child gets enough sleep each night.

Let´s Go! (Come on!) is a program to prevent children from becoming obese. The program is based on healthy eating and physical activity. Let´s Go! recommends healthy habits "5-2-1-0" for each day:

  • 5 fruits and vegetables
  • 2 hours or less of screen time for fun
  • 1 hour or more of physical activity
  • 0 sugary drinks

Let´s Go also recommends keeping the TV and computers out of the bedroom of the child and not allowing screen time for children under 2 years.

Let´s Go is a program of the State of Maine also provides resources to communities in other states.

These images and messages are adapted from Let´s Go on www.letsgo.org   (available in English only)

Let´s Go also has resources for schools to help children to eat healthy and be physically active. For more information and a packet of resources for your school, visit www.letsgo.org / toolkits .   Certain pages package resources are available in Spanish.

To find out what is making your child´s school to help prevent children are overweight or become obese, talk to the principal, the school nurse or school counselor your child. You can also ask how to participate in the Parent Teacher Association (PTA, for its acronym in English) or Parent Teacher Organization (PTO, for its acronym in English).

children at play

In school

In addition to eating healthily and be physically active at home, school programs can help children maintain a healthy weight. School programs can include activities such as:

  • Lessons about the importance of healthy eating and physical activity.
  • Information sessions for parents to learn ways to help your child maintain a healthy weight.
  • Healthy options for breakfast and lunch in the cafeteria, with appropriate portion sizes.
  • Healthy snacks and drinks in vending machines and at parties and events.
  • Water Dispensers with filters, to promote the use of drinking water instead of soda or sports drinks.
  • Groups led by adults to go to school on foot or by bicycle.
  • A longer period of physical education, in which children are physically active.
  • Fitness equipment such as balls and jump ropes for use at recess.

In the community

In addition to home and school, they can also make changes in the community to help children maintain a healthy weight. Communities and community centers can:

  • Improve parks, sidewalks and bike paths to ride in the community.
  • Take steps to parks, sidewalks and bike paths to be safe.
  • Promote community events such as health fairs, walks 5 kilometers (5K), sporting events at local parks, community gardens programs and local farmers markets. This can be done through posters, local newspapers and radio stations and local television.
  • Offer programs where families can receive advice on healthy eating and physical activity.

Girls on bikes

For other resources that can help your child maintain a healthy weight, visit:

For more information to improve parks, sidewalks and bike paths to ride in your area, contact your local department of parks and recreation.

For more information about events or programs in your community, contact your local community and recreation centers (such as the YMCA, the Boys and Girls Club or the local religious community centers).

What researchers found on measures that can be taken at home, school and community to prevent children are overweight or become obese?

Healthy eating and physical activity are very important to prevent children are overweight or become obese.

The researchers found that:

  • School programs to help children to eat healthily and being physically active can help prevent becoming overweight or become obese.
  • In conjunction with the curriculum, they can be useful also other measures taken at home and in the community.
  • More research is needed to find out what programs or measures are most effective.

Talking to your child´s doctor, school officials and community centers

Examples of questions to ask your child

  • Is my child a healthy weight?
  • What are the most important things I do at home to help my child maintain a healthy weight?
  • How I can get my child to eat healthy foods?
  • How much of each type of food should my child eat?
  • How much physical activity does my child need each day?
  • What are the best types of physical activity for my child?
  • How long should I allow my child pass in front of screens every day?
  • How long should my child sleep every night?
  • Do you have resources that can help me keep my child at a healthy weight?
  • Are you of community resources that can help you know?
  • If I have no grocery stores nearby or healthy foods are expensive for me, do you know resources that can help?
  • If there is a safe place for my child out to play, how I can help you stay active?

Sample questions for the principal, school nurse or your child´s counselor

  • Does the school offer programs to help prevent children are overweight or become obese? If not, how could we start one?
  • In the cafeteria and vending machines? Healthy foods like fruits and vegetables are offered instead of sugary drinks and salty or fatty foods?
  • How long will my child for physical activities is given in physical education class, at recess or during the day?
  • Do you use once school physical education as punishment or other physical activities?
  • Do you have programs for group walks or go to school groups for cycling to school guided by adults or other physical activity programs for children?
  • Is there information sessions that you can attend to learn more about how to help my child maintain a healthy weight?
  • What can I do at home to help reinforce what is taught in school about healthy eating and physical activity?
  • Are you of community resources that can help you know?

Examples of questions to their local community or recreation centers

  • Do you have resources or programs on healthy eating and physical activity for children?
  • Do you have a calendar of community events that include activities such as health fairs, walks 5 kilometers (5K) and sporting events at local parks?
  • Do you have a list of community gardens or local farmers markets?
  • Do you know of programs that can guide me to help my family eat healthy and be physically active?

Source

The information in this summary comes from the report Childhood Obesity Prevention Programs: Comparative Effectiveness Review and Meta-Analysis, (Programs to prevent childhood obesity: A review of comparative efficacy and meta-analysis)., June 2013 The report was produced by the Johns Hopkins University Evidence-based Practice Center (Centre for Evidence-Based Practice at Johns Hopkins) with funding from the Agency for Healthcare Research and Quality (Agency for Healthcare Research and Quality in Health Care, AHRQ, for its acronym in English).

Additional information MedlinePlus website was obtained ® , a service of the National Library of Medicine (National Library of Medicine) and the National Institutes of Health (National Institutes of Health) of the United States. This page is available at www.nlm.nih.gov / medlineplus / spanish .

This summary was prepared by the John M. Eisenberg Center for Clinical Decisions and Communications Science (John M. Eisenberg Center for Science Communications and Clinical Decision) at Baylor College of Medicine (Baylor College of Medicine) in Houston, Texas. It was written by Amelia Williamson Smith, MS, Jason A. Mendoza, MD, MPH, and Michael Fordis, MD This summary was reviewed by parents of children aged 2 to 18 years old.

[7]

How women tend to react to stress?

woman with her familyHistory of Kasandra I have two full time jobs: I´m the manager of a customer service center and the mother of two young children. I see myself as a happy person and a dedicated worker. But last month, the traffic, my work, household chores, and try to spend enough time with my kids were really stressed out. I get up very early in the morning to prepare my children for school, and then take so long to get to work when I arrive and am cranky. In my office there is shortage of staff and we had meet many deadlines, so I was working overtime. My home life was affected: the traffic back home did not improve my mood, and when it came I was so tired I did not want to do anything! But I was faced with having to make dinner and wash clothes. My kids also need my attention! wanted to control my stress before it overwhelmed me. I talked to my boss about work later to avoid traffic and therefore be in a better mood when I get to work and home. I asked my husband to go to get the kids through school, and he´s offered to help with dinner and laundry. When he cooks, I go biking with my kids. I also started to book five minutes morning and late at work to relax and breathe deeply. These small changes have had a major positive effect on my life!

What are some of the most common causes of stress?

Stress can occur for many reasons. It can be triggered by a traumatic accident, a death, or an emergency situation.Stress can also be a side effect of a serious illness.

There is also stress associated with daily life, the workplace, and family responsibilities. It´s hard to stay calm or relaxed with our hectic lives. As women we have many roles to play: that of wife, mother, caregiver, friend or employee. With all the occupations we have in our life, it seems almost impossible to find ways to relieve our stress. However it is important to find those ways, because your health depends on it.

What are some of the early signs of stress?

Stress can have many different forms, and contribute to the symptoms of disease. Some of the common symptoms are headache, sleep problems, difficulty concentrating, bad temper, stomach disorders, job dissatisfaction, low mood, depression and anxiety.

How women tend to react to stress?

We all have to deal with stressful situations such as traffic, fights with spouse, and work problems. Some researchers believe that women handle stress in a unique way: engage and befriend.

  • Dealing: women protect and care for their children
  • Befriend: women seeking and receiving social support

In times of stress, women tend to care for their children and get support from their female friends. Women organisms produce chemicals that are believed to promote these reactions. One of these chemicals is oxytocin, which has a calming effect during times of stress. This is the same chemical that is released during childbirth and that is found in higher levels in lactating women, who are believed to be calmer and more sociable than those who do not. Women also have estrogen hormone, which enhances the effects of oxytocin. Men, on the other hand, have high levels of testosterone in times of stress, which blocks the calming effects of oxytocin and causes hostility, withdrawal and anger.

How does stress affect my body and my health?

We all suffer stress. There are short-term stress, such as getting lost when driving or missing the bus. To everyday situations, such as planning a meal or making time for errands, can be stressful. This type of stress can make us feel worried or anxious.

At other times we face long-term stress, such as racial discrimination, a fatal illness, or divorce. These stressful events can also affect your health in different ways. The long-term stress can increase your risk for certain medical conditions, such as depression problems.

Both short-term stress and long-term stress can affect your body. The research is beginning to show the serious effects of stress on our body. Stress triggers changes in our body and makes it more likely you sick. It can also worsen problems and suffering. You can influence the following problems:

  • Difficulty sleeping
  • Headaches
  • Constipation
  • Diarrhea
  • Irritability
  • Lack of energy
  • Lack of concentration
  • Overeating or not eating
  • Anger
  • Sadness
  • Increased risk of asthma attacks or arthritis
  • Tension
  • Stomach cramps
  • Bloating
  • Skin problems such as urticaria
  • Depression
  • Anxiety
  • Weight gain or loss
  • Heart problems
  • Hypertension
  • Irritable Bowel Syndrome
  • Diabetes
  • Neck or back pain
  • Decreased sexual desire
  • Trouble getting pregnant

What are some of the most stressful life events?

Any change in our lives can be stressful, even some of the happiest, like having a baby or starting a new job. Here are some of the most stressful life events:

  • Death of a spouse
  • Divorce
  • Separation
  • Going to jail
  • Death of a close relative
  • Illness or injury
  • Marriage
  • Pregnancy
  • Retirement

Scale of Life Events Holmes and Rahe (1967)

What is Post Traumatic Stress Disorder (PTSD)?

Posttraumatic stress disorder (PTSD for short) is a debilitating condition that can occur after being exposed to a terrifying event or experience in which serious physical harm occurred or the threat thereof. Among the traumatic events that may trigger PTSD include violent attacks on the person, such as rape or mugging, natural disasters or caused by man, accidents, or military combat.

Many people with PTSD repeatedly relive the experience through episodes of flashbacks, memories, nightmares, or frightening thoughts, especially when exposed to events or objects that remind them of the trauma. Anniversaries of the event can also trigger symptoms. People with PTSD may also experience emotional numbness, sleep disturbances, depression, anxiety, irritability or outbursts of anger. Feelings of intense guilt are also common (called survivor guilt), especially if other people did not survive the traumatic event.

Most people who are exposed to a traumatic and stressful event suffer some symptoms of PTSD in the days and weeks following the event, but the symptoms usually disappear. However, about 8% of men and 20% of women go on to develop PTSD, and roughly 30% of these individuals develop a chronic or long-term PTSD continuing for the rest of their lives variety.

How I can help manage my stress?

Do not let stress the disease. Women usually carry a higher burden of stress we should. Often we are not even aware of our stress level. Pay attention to your body to know when stress is affected their health. Here are some ways to help manage stress:

  • Relax. loose is important. Everyone has their way of relaxing. Some of these ways are deep breathing, yoga, meditation and massage therapy. If you can not do these things, take a few minutes to sit down, listen to soothing music, or read a book.
  • Reserve time for yourself. Taking care of yourself is important. To not feel guilty, consider it an order from your doctor! No matter how busy you are, you can try to book at least 15 minutes per day in its program of activities to do something for herself, such as taking a bubble bath, go for a walk or call a friend on the phone.
  • Sleep. Sleeping is a great way to help both your body and your mind. If you do not get enough sleep, your stress can worsen. Nor can fight disease in the same way if you sleep poorly. If you get enough sleep, you can better address their problems and reduce your risk of getting sick. Try to get seven to nine hours every night.
  • Eat right. Try to get energy by eating fruits, vegetables and protein. Peanut butter, chicken salad or tuna are good sources of protein. Eat whole grains, such as bread and wheat crackers. Do not be fooled by the jolt of energy you feel when consuming caffeine or sugar, that energy will run out quickly.
  • Move. Believe it or not, physical activity not only helps relieve muscle tension, but also improves your mood!Before and after physical activity, the body produces certain chemicals called endorphins that relieve stress and improve your mood.
  • Talk to friends. Talk to your friends in order to better manage stress. Friends listen well. Does very well find someone who will let you talk freely about their problems and feelings without judgment. It also helps to hear a different point of view. His friends remember you are not alone.
  • Get professional help if needed. Talk to a therapist. A therapist can help you manage stress and find better ways to cope. Therapy can also help with more serious stress-related disorders such as PTSD. There are medications that can help relieve symptoms of depression and anxiety, and promote sleep.
  • Be transigente. Sometimes discuss not worth the stress it generates. Yield occasionally.
  • Write down what you think. Did you ever sent email to a friend about the terrible day that was, and felt better afterwards? Why not take a pen and paper and write down what is happening in your life? Keeping a journal can be a great way to vent and manage their problems. You can then re-read your journal and see how much progress has been made!
  • Help others. Helping someone can help themselves. Help your neighbor, or do volunteer work in your community.
  • Have a hobby. Find something you enjoy. Be sure to take the time to explore their interests.
  • Please limits. Regarding things like work and family, determine how much you can actually do. The amount of hours in the day is limited. Limit yourself to yourself and others too. Do not be afraid to say NO to requests for your time and energy.
  • Plan your time. Consider in advance how you will use your time. Write a list of things to do. Decide which are the most important.
  • Do not handle stress in ways that are not healthy. Among these are drinking too much alcohol, using drugs, smoking or overeating.

I heard deep breathing can help with my stress. How is it done?

Deep breathing is a good way to relax. Try to do it a few times per day. Here´s how you do it:

  1. Lie down or sit in a chair.
  2. Rest your hands on your stomach.
  3. Slowly count to four and inhale through the nose. Feel your stomach rise. Hold your breath for a second.
  4. Slowly count to four while you exhale through your mouth. To control how fast you exhale, purse your lips as if to whistle. Your stomach will slowly drop.
  5. Repeat for five to ten times.

Cause stress ulcers?

Doctors used to think ulcers were caused by stress and spicy foods. We now know that stress does not cause ulcers, only irritates. The ulcers are caused by a bacterium (germ) called H. pylori. Researchers do not yet know for certain how people contract. They think they can get it through the water. It is treated by a combination of antibiotics and other drugs.

[11]

GOLDFIELD IOWA tspan:3m GOLDFIELD IOWA

Get Your News Widget

You have the right to a safe workplace

You have the right to a safe workplace. The Law on Occupational Safety and Health Act of 1970 (OSH Act) was enacted to prevent death, injury or illness of workers in their workplaces. The law requires employers to provide free working conditions hazards and unsafe conditions. The Act (OSH Act) created the Administration Occupational Safety and Health (OSHA), which sets and enforces standards that protect the safety and health at workplaces. OSHA also provides information, training and assistance to workers and employers. Workers can make a complaint to OSHA inspect their workplace if they believe their employer is not following OSHA standards or there are serious risks. Contact us with questions or to make a complaint . We will keep your information confidential. We are here to help.

The rights of workers under the OSHA Act

Workers have the right to conditions of work without risk of serious harm. Site to ensure safe and healthful workplace, OSHA also provides workers the right to:
  • Ask OSHA to conduct an inspection of the workplace.
  • Exercise their rights under the law of revenge free or discrimination.
  • Receive information and training about hazards, methods to prevent damage and OSHA standards that apply to your workplace. The training must be in a language you can understand;
  • Having access to the results of the tests done to find hazards in the workplace,
  • Read the archives of injuries and work-related diseases ;
  • Access to copies of your medical records ;

Who covers the OSHA

Private sector workers Most employees in the country are under the jurisdiction of the OSHA law. OSHA covers employers and private sector workers in all 50 states, the District of Columbia, and other jurisdictions of the United States, either directly by the OSHA Federal, or anOSHA-approved state program . State Programs health and safety should be at least as effective as federal OSHA program. To find the contact information for the Office of Federal or state program of the nearest OSHA, see the map of the regional offices. Employees of state and local government Employees who work for state and local governments are not covered by the federal OSHA, but have protection under the OSHA law if they work in states that have a state program approved by OSHA. Four states and a territory of the USA. UU. have OSHA-approved plans that cover only public sector employees. These include: Connecticut, Illinois, New Jersey, New York, and the Virgin Islands. Workers in the private sector in these four states and the Virgin Islands are covered by federal OSHA. Federal workers Federal agencies must have a safety and health program that meets the same standards as private employers. Although OSHA does not assign fines to federal agencies, yes the monitors and responds to complaints from their workers. The States Postal Service (USPS) is covered by OSHA. Not covered by the OSHA Act:
  • Freelance workers;
  • Members of the immediate family of the owners of a farm that did not employ outside workers; and
  • Workplace hazards that are regulated by another federal agency (eg Administration Mine Safety and Health Administration (MSHA), the Federal Aviation Administration (FAA), the Coast Guard)

Standards OSHA: Occupational

OSHA standards are regulations that describe the methods that employers must use to protect their employees from hazards and risks. There are OSHA standards for the construction , agriculturemarine operations , and general industry. latter category are the standards that apply to most workplaces. Standards limit the amount of hazardous chemicals to which workers can be exposed;require the use of certain safe practices and equipment; and require employers to monitor hazards and keep reports of injuries and illnesses in the workplace. Examples of OSHA standards include requirements to: provide fall protection; prevent the collapse of excavations; prevent some infectious diseases; ensure that workers entering confined spaces safely; prevent employees from being exposed to harmful substances such as asbestos; put guards on machines; provide respirators or other safety equipment; and provide training for certain dangerous jobs. Employers must also conform to the General Duty Clause of the OSHA Act ​​requires employers to keep their workplace free of hazards that are recognized as serious. This clause is usually cited when no OSHA standard applies directly to danger.

Workers can request that OSHA inspect your workplace

Workers or their representatives, may file a complaint and request OSHA to conduct an inspection of your workplace if they believe there is a serious danger or your employer is not complying with OSHA standards. A worker can tell OSHA to keep your identity confidential. 's a violation of the OSH Act an employee is fired, demoted, transferred, or discriminated against in any way for filing a complaint or exercise other rights of OSHA. You can make a complaint online , download the form and mail or fax to the office of the nearest OSHA ; or by calling 1-800-321-OSHA (6742). Most of the complaints received from the Internet can be resolved informally by phone with your employer. Written complaints that are signed by an employee or representative and sent to the OSHA office nearest are more likely to result in an OSHA inspection at your workplace. When the OSHA inspector arrives, workers and their representatives have the right to:
  • Be present during the inspection.
  • Talk to the OSHA inspector privately.
  • Take part in meetings between the inspector and the employer before and after the inspection.
When no union representative or the employee, the OSHA inspector must speak confidentially to a reasonable number of employees during the course of the inspection. When an inspector finds violations of OSHA standards or serious hazards, OSHA can issue citations and fines. A citation includes the methods that an employer can use to fix the problem, and the date when these corrective actions must be completed. Workers have the right to challenge only the date when the problem has to be solved. But employers have the right to dispute whether there is a violation, or any other part of the citation. Workers or their representatives must notify OSHA if they want to be involved in the appeal process, if the employer challenges a subpoena. "If you send a complaint requesting an OSHA inspection, you are entitled to a copy of the results of the OSHA inspection and request that they be revised if OSHA decides not to issue citations."

Employer Responsibilities

Employers have a responsibility to provide a safe workplace. Employers MUST provide a workplace free of serious hazards and follow all health and safety standards of OSHA .Employers have to find and fix security issues and health. OSHA also requires employers to try to eliminate or reduce hazards by making changes in working conditions, rather than simply wear masks, gloves, ear plugs, or other types of personal protective equipment (PPE for short in English). Switching to safer chemicals, processes to trap harmful gases, or using ventilation systems to clean the air are examples of effective ways to eliminate or reduce risks. Employers also MUST:
  • Inform employees about the dangers workout, tags, alarms, color-coded systems, information sheets on chemicals and other methods.
  • Save accurate reports of injuries and work-related diseases .
  • Testing in the workplace, such as air sampling, required by some OSHA standards
  • Providing hearing tests or other medical tests required by OSHA standards
  • Locate OSHA citations, data on injuries and illnesses, and the OSHA poster at the jobsite in a place where employees can see them.
  • Report to OSHA within 8 hours after an incident in the workplace where there is a death or when three or more workers to go to hospital.
  • Not discriminate and not retaliate against an employee for exercising their rights under the law.

You can not be punished or discriminated against for exercising their rights under the law of the OSHA

OSHA law protects workers who complain to their employer, OSHA or other government agencies on working conditions that are not healthy or safe, or environmental problems. You can not be transferred, denied a raise, have your hours reduced, be fired, or punished in any other way for exercising their rights under the law of OSHA. OSHA There is help for whistleblowers . If you have been punished or discriminated against for asserting your rights, you must file a complaint with OSHA within 30 days of the alleged retaliation have occurred to most complaints. No form is required, but you must send a letter or call the office nearest OSHA explaining the situation and the alleged discrimination.

What if there is a dangerous situation at work?

If you believe that your work conditions are not healthy or safe, we recommend that you notify your employer of the conditions, if possible. You can make a complaint with OSHA about a hazardous job at any time. But you should not leave the job site only because you made ​​a complaint. If the condition clearly presents a risk of death or serious physical harm, there is insufficient time for OSHA consider, and, whenever possible, you have shown the condition to your employer, you may have a legal right reused to work in a situation where you would be exposed to danger.

Additional information for workers

Does OSHA has reviewed my employer? You can research the history of inspection through their employer seeking establishment of OSHA . Just enter the name of your company and choose the dates you want to examine. What is the danger most commonly cited in my industry? You'll need to know the standard industry classification code (SIC, for its acronym in English) from their employer . Once you know your four-digit code, visit the OSHA Standards that are frequently cited , enter your SIC code and see the information for the last year. Does OSHA provides technical information on hazards? OSHA provides technical information to help workers, employers and professionals in health and safety issues, to reduce occupational injuries and illnesses. For example, you can find information on pathogens, and ergonomic machine guards or fall protection. What is the OSHA materials that may be of interest to workers? OSHA publishes a variety of publications on many topics. Some of the most useful publications for workers are listed below. See OSHA publications for a complete list of materials published by the agency. You can also order publications online.


We selected GOLDFIELD IOWA LATEST NEWS AND IMPORTANT ISSUES. Share!



If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of GOLDFIELD IOWA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, GOLDFIELD IOWA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.