GOODWATER ALABAMA
News and Blog


Latest News - GOODWATER ALABAMA

Eagle hoops adds two junior college national champions


A 6-foot-2 guard from Goodwater, Alabama, Moon averaged 7.7 points and 2.7 boards while knocking down 41 percent from long range the same year. Williams helped NJCAA member South Georgia Tech to a 29-5 overall record in 2013-14. He averaged 10.6 points and ...

Ms. Ke’Iria M. Reynolds


...
Gardens in Goodwater, AL. Public viewing will be Wednesday, April 22, 2015 from 5:00 p.m. to 7:00 p.m. at Zion Memorial Funeral Home Chapel. Zion Memorial Funeral Home of Sylacauga directing (256) 245-1454. Alabama’s Premiere Funeral Directors.

SWINDAL, ALAN


Burial will follow in the Brownville Cemetery in Goodwater, Alabama. The family will receive friends on Wednesday, October 2, 2013 from 5:00 pm to 8:00 pm at Langley Funeral Home. Dr. Swindall passed away on Monday, September 30, 2013 at East Alabama ...

Woman struck by lightning Monday in Coosa County


GOODWATER, Alabama -- A woman was struck by lightning Monday afternoon in Coosa County, according to a report on the WSFA Channel 12 News website. The woman was hit shortly after 5 p.m. on Weogufka Street in the town of Goodwater. An ambulance was called ...

Man shot twice by Goodwater police officer


GOODWATER, AL (WBRC) – The Goodwater Police department has called in the Alabama Bureau of Investigation after a man was shot twice by a police officer in Municipal Court Thursday morning. State Trooper Chad Joiner has confirmed there was an altercation ...

Cops: Man in courtroom shot after attacking judge


GOODWATER, AL (WSFA) - A man in court on domestic violence charges "attacked" and "attempted to forcibly obtain a firearm", according to Alabama Bureau of Investigation officials, and was shot by a police officer inside the small town of Goodwater's ...

Shooting at Goodwater municipal court


GOODWATER, AL (WBRC) – An employee with the city of Goodwater is reporting that a shooting occurred at the municipal court on Thursday morning. At the time of this writing, the actual details of the shooting are unconfirmed. Stay with MyFoxAL.com and ...

Report: Shots Fired In Alabama Courtroom


Alabama– Two shots were fired in a courtroom in Goodwater, Alabama, and a man was removed on a stretcher, local media reported on Thursday. GOODWATER, Ala. (AP) — Police in central Alabama say an officer shot and wounded a man who attacked a judge and ...

Goodwater, Alabama Vacation Rentals


Goodwater, Alabama offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Goodwater, AL, there's surely a great local vacation home rental ...

The Serve and Protect Review


PRESS RELEASE MAY 11 – 17, 2015 JAIL POPULATION AS OF MAY 17 (35 MALES & 7 FEMALES) TOTAL OF 42 INMATES   ARRESTS Lt. Burke arrested Kimble Keith Edwards from Kellyton, AL. on a warrant for Reckl…

The Serve and Protect Review


COOSA COUNTY SHERIFF’S OFFICE WEEKLY SERVE AND PROTECT REVIEW PRESS RELEASE MAY 11 – 17, 2015 JAIL POPULATION AS OF MAY 17 (35 MALES & 7 FEMALES) TOTAL OF 42 INMATES   ARRESTS Lt. Burke arrest…

Dandelion Wine


Dandelion Wine Ray Bradbury William Morrow, an imprint of HarperCollins Publishers, 2006 (originally published in 1946) From the introduction by the author, “Here is my celebration, then, of death…

May Events with our Partners


Native Plant Landscape Certification Program (NLCP) workshop When: Saturday, May 23, from 8 a.m. to 4 p.m. Where: The Georgetown Public Library at 402 W. 8th St, Georgetown The Williamson County ch…

The Serve and Protect Review


PRESS RELEASE MAY 4 – 10, 2015 JAIL POPULATION AS OF MAY 10 (29 MALES & 5 FEMALES) TOTAL OF 34 INMATES   ARRESTS Lt. Hammond arrested Robert Lucas Wilder from Goodwater, AL. on the charge of Poss…

The Strain e i nuovi vampiri del 2015 – La Recensione di Cineciro!


Tartassato di pubblicità ogni 5 minuti su Fox, dove veniva proposta come la serie rivelazione negli USA, The Strain è diventata la mia serie del lunedì a cui non potevo rinunciare! Tutto inizia in un…

The Serve And Protect Review


COOSA COUNTY SHERIFF’S OFFICE WEEKLY SERVE AND PROTECT REVIEW PRESS RELEASE APRIL 27 – MAY 3, 2015 JAIL POPULATION AS OF MAY 3 (29 MALES & 5 FEMALES) TOTAL OF 34 INMATES   ARRESTS Deputy Rudd …

On This Day in Math - May 2


da Vinci Science *Ark State U Museum We call a thing big or little with reference to what it is wont to be, as we speak of a small elephant or a big rat. D'Arcy Thompson, "On Growth and Form" T…

The Formal Gardens – Then and Now


Article by Scott Ruth, director of land management, Masonic Village at Elizabethtown While passing through campus, your eyes may be drawn to our beautiful Formal Gardens located in front of Grand Lod…

The Serve and Protect Review


PRESS RELEASE APRIL 20 – 26, 2015 JAIL POPULATION AS OF APRIL 26 (26 MALES & 5 FEMALES) TOTAL OF 31 INMATES   ARRESTS Chief Davidson arrested Bobby Aaron Saffold from Stewartville, AL. on the cha…




SPECIAL INFORMATION FOR GOODWATER

Seven steps to keep your phone number when changing provider in GOODWATER ALABAMA

With a simple phone call you can reach someone who has not contacted in a while. This is one reason why many people prefer to keep their telephone number when they change provider or telephone company.

You can keep your local phone number or mobile if it remains within the United States. But before finalizing any changes, you should follow some suggestions:

1. Verify that you have completed your contract , if you have one supplier. Otherwise, the current company may charge you a penalty.

2. Contact the new provider to start the transfer number.

3. Make sure the provider can keep your current phone number.

4. Verify that there are no additional charges for service change. If so, try to reach an agreement with the supplier.

5. Read through the terms and conditions of the new contract before signing.

6. Provide the new phone company your 10-digit number and any other required, as your customer account number, access code and your 5-digit zip code information.

7. Cancel the previous service after obtaining the service with your new provider. Try to do the day of your closing date to avoid monthly outstanding balance.

Note: You can also transfer a local phone number to a mobile phone, but this process can take longer. Check with your supplier before making the change.

What can you do if you have some problems to transfer your number

If the provider can not solve it, you can file a complaint with the Federal Communications Commission by calling 1-888-225-5322 (English) 1-888-835-5322 (TTY for hearing impaired), or through Internet (in English).

This issue of keeping the phone number is known as Number Portability (keeping your number if you change providers). [26]



GOODWATER ALABAMA tspan:3m GOODWATER ALABAMA




Having a vegetarian diet in GOODWATER ALABAMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
[31]



Atention: do you saw any of these people in GOODWATER ALABAMA?

Ten Most Wanted

The FBI is offering rewards for information leading to the apprehension of the Ten Most Wanted Fugitives. Select the images of suspects to display more information.

ROBERT WILLIAM FISHER

YASER ABDEL SAID

JASON DEREK BROWN

FIDEL URBINA

WILLIAM BRADFORD BISHOP, JR.

VICTOR MANUEL GERENA

EDUARDO RAVELO

ALEXIS FLORES

GLEN STEWART GODWIN

SEMION MOGILEVICH

  1. ROBERT WILLIAM FISHER

    Unlawful Flight to Avoid Prosecution - First Degree Murder (3 Counts), Arson of an Occupied Structure

    REWARD: The FBI is offering a reward of up to $100,000 for information leading directly to the arrest of Robert William Fisher.

    Robert William Fisher is wanted for allegedly killing his wife and two young children and then blowing up the house in which they all lived in Scottsdale, Arizona in April of 2001.

    Fisher is physically fit and is an avid oupoorsman, hunter, and fisherman. He has a noticeable gold crown on his upper left first bicuspid tooth. He may walk with an exaggerated erect posture and his chest pushed out due to a lower back injury. Fisher is known to chew tobacco heavily. He has ties to New Mexico and Florida. Fisher is believed to be in possession of several weapons, including a high-powered rifle.

    Fisher has surgical scars on his lower back.

    • Robert W. Fisher

    [12]










We selected GOODWATER ALABAMA LAST NEWS AND IMPORTANT ISSUES. Share!

Feed Widget





If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of GOODWATER ALABAMA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, GOODWATER ALABAMA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.