GORDO ALABAMA
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Latest News - GORDO ALABAMA

5 things you need to know about Auburn's talent-heavy Big Cat Weekend


will head to Louisville, Alabama and North Carolina ...
LB Daniel Bituli (4-star, Nashville, Tenn.) LB Ben Davis (5-star, Gordo, Ala.) LB Lyndell Wilson (5-star, Montgomery, Ala.) *S Stephen Davis Jr. (4-star, Irmo, S.C.) WR Sam Bruce (4-star, Ft.

Royals lead way with 5 in AL All-Star balloting


Cain's teammate, Alex Gordon, a two-time All-Star, was third among AL outfielders behind Cain and Mike Trout of ...
"Esky's been deserving for a couple of years. Moose, Sal, Lorenzo, Gordo, this is great. Just hope the numbers stay there."

2015 Rivals100 Five-Star Challenge Roster


Gordo HS/Gordo, Ala. Davis' recruitment is as open as things come. It's hard to project where the country's top inside linebacker may land. Alabama seems to hold an ever-so-so-slight lead. John Ehret HS/Marrero, La. Divinity recently released at top 15 of ...

A Memorial Day message


Remember those who fell on the battlefields at Lexington, Concord and Valley Forge; at Fort Meigs, Fort George and Baltimore; at El Paso, Cerra Gordo and Mexico City ...
Baghdad and Al-Anbar; and all the battlefields in between.

Military brief: Baucom graduates


Baucom is the son of Johnny M. Baucom of Gordo, Alabama, and grandson of Jimmy E. Edwards of West Point. He is a 2011 graduate from the National Guard Youth Challenge Program in Hattiesburg.

GRADUATION: Gordo High School


Brianica Al'Neshia Burrus Pryor, Jordan Brooke Pugh, Taylor Marie Ray, Day'lon Da'Shawn Rice, Dylan Tolbert Richardson, Tyler D'shun Richardson, Billy Blake Roberts, Kendarious DeShawn Seay, Austin Cole Shelton, Amanda Roxie Shirley, Layn Montana Sinnreich ...

Bobcats look to build of last season’s success


In Hill’s first season with Opp, the Bobcats finished 9-4 and made an impressive run into the third round of the AHSAA Class 3A state playoffs before falling to Gordo. Joining Hill on the sidelines this season will be former Alabama head coach Mike Dubose.

West Alabama 13-year-old girl told: 'Kill yourself or we kill your family'


On Thursday, March 19, 2015, a West Alabama mother revealed that she had filed a complaint with the Gordo, Alabama Police Department and school superintendent about the hundreds of threatening messages and bullying that her daughter has been subjected to ...

2016 5-Star LB Ben Davis Tweets Top 7 Schools


Six SEC teams and one West Coast power are in the running for the services of 5-star linebacker Ben Davis, but thanks to family ...
2015 247Sports rated Davis, a 6'4", 230-pound outside linebacker from Gordo, Alabama, as the nation's No. 24 overall ...

Girl, 9, lone survivor of wreck that claims her aunt and two cousins, 12 and 7, during drive to the movies


Melina Pruitt, 30, was driving near Gordo, Alabama just after 4.30pm on Saturday when she lost control of her 2002 Ford Explorer, veered off the road and smashed into a tree, troopers said. She was killed in the crash along with her daughters, 12-year-old ...

Another drug warrant arrest in Cerro Gordo County


MASON CITY, Iowa – The warrant sweep by north Iowa law enforcement snapped up another suspect Thursday night. 36-year-old Jeannie Marie Mugan of Mason City was taken into custody around 9:13 pm at a …

How Random are Equipment Rewards in Smash Bros 4?


Consensus appears to be that in Smash 4 all equipment reward possibilities are completely random, but there are special rules: The rolling reward ticker appears to reward players based on what stage …

New in the city, por La chica de la ciudad


He ido a estos tres sitios y creo que van a ser las referencias gastronómicas  ;de la primavera. Así que ya estáis tomando buena nota si queréis ir a cenar en el sitio de moda de la capital. EL GORDO …

CBS #1 on Wednesday in the U.S. ITV #1 in the UK. Nine Overwhelms As #1 In Australia.


This is the Daily Diary of Screens. On Wednesday, May 27, 2015, ESPN was the #1 network in the U.S. as ‘NBA Western Division Playoffs’ was the top program. ITV finished #1 in the UK as ‘Britain’s Got …

Drug arrest in Mason City


MASON CITY, Iowa – A Worth County man is facing a drug charge in Cerro Gordo County. 27-year-old Kory Kent Hackenmiller of Grafton was arrested Wednesday night after a traffic stop near the intersect…

FERIAS | 3,5,7 NOITES MP MONTE GORDO


FERIAS | 3,5,7 NOITES MP MONTE GORDO Compre já as suas férias no melhor sol do Algarve. 3,5, ou 7 noites no Hotel Baia de Monte Gordo, desde 189€.   DESTAQUES DA OFERTA - Hotel Baia de Monte…

CERT volunteers prepare for ‘Bird Flu’ in Cerro Gordo County


MASON CITY, Iowa – To the most recent reports, some 40 million birds have been killed throughout the Midwest to help stop the spread of the bird flu. from Google Alert – bird http://ift.tt/1FVS7n4

Tom Cruise on set for role as infamous pot smuggler ‘El Gordo’


While he’s not trying to live down the embarrassment brought on by HBO’s damning Scientology documentary Going Clear, Tom Cruise is keeping busy these days playing one of America’s most notorious drug…

How Random are Equipment Rewards in Smash Bros 4?


Consensus appears to be that in Smash 4 all equipment reward possibilities are completely random, but there are special rules: The rolling reward ticker appears to reward players based on what stage …

Third central Iowa woman charged in check conspiracy


MASON CITY, Iowa – A third central Iowa woman has been arrested for cashing counterfeit payroll checks in north Iowa. 19-year-old Keyera Marie Coleman of Des Moines is charged with 2nd degree theft a…




SPECIAL INFORMATION FOR GORDO

What do you know about abuse of women in GORDO ALABAMA ?

Click the red escape button above to immediately leave this site if your abuser may see you reading it.

Signs of abuse

It can be hard to know if you´re being abused. You may think that your husband is allowed to make you have sex. That´s not true. Forced sex is rape, no matter who does it. You may think that cruel or threatening words are not abuse. They are. And sometimes emotional abuse is a sign that a person will become physically violent.

Below is a list of possible signs of abuse. Some of these are illegal. All of them are wrong. You may be abused if your partner:

  • Monitors what you´re doing all the time
  • Unfairly accuses you of being unfaithful all the time
  • Prevents or discourages you from seeing friends or family
  • Prevents or discourages you from going to work or school
  • Gets very angry during and after drinking alcohol or using drugs
  • Controls how you spend your money
  • Controls your use of needed medicines
  • Decides things for you that you should be allowed to decide (like what to wear or eat)
  • Humiliates you in front of others
  • Destroys your property or things that you care about
  • Threatens to hurt you, the children, or pets
  • Hurts you (by hitting, beating, pushing, shoving, punching, slapping, kicking, or biting)
  • Uses (or threatens to use) a weapon against you
  • Forces you to have sex against your will
  • Controls your birth control or insists that you get pregnant
  • Blames you for his or her violent outbursts
  • Threatens to harm himself or herself when upset with you
  • Says things like, "If I can´t have you then no one can."

If you think someone is abusing you, get help. Abuse can have serious physical and emotional effects. No one has the right to hurt you.

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Healthy vs. unhealthy relationships

Sometimes a relationship might not be abusive, but it might have some serious problems that make it unhealthy. If you think you might be in an unhealthy relationship, you should be able to talk to your partner about your concerns. If you feel like you can´t talk to your partner, try talking to a trusted friend, family member, or counselor. Consider calling a confidential hotline to get the support you need and to explore next steps. If you´re afraid to end the relationship, call a hotline for help.

Signs of an unhealthy relationship include:

  • Focusing all your energy on your partner
  • Dropping friends and family or activities you enjoy
  • Feeling pressured or controlled a lot
  • Having more bad times in the relationship than good
  • Feeling sad or scared when with your partner

Signs of a healthy relationship include:

  • Having more good times in the relationship than bad
  • Having a life outside the relationship, with your own friends and activities
  • Making decisions together, with each partner compromising at times
  • Dealing with conflicts by talking honestly
  • Feeling comfortable and able to be yourself
  • Feeling able to take care of yourself
  • Feeling like your partner supports you

If you feel confused about your relationship, a mental health professional can help. Remember, you deserve to be treated with respect.

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More information on Am I being abused?

Read more from womenshealth.gov

Explore other publications and websites

Connect with other organizations

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Schools and libraries with Wi-Fi in GORDO ALABAMA ?

In June 2013, I joined the President in Mooresville, NC, to launch ConnectED – an initiative to close the technology gap in our schools and bring high-speed Internet to 99 percent of America’s students within five years. This vision – that all students should have access to world-class digital learning – is well on its way to becoming a reality.

Thanks to the leadership of the President and the FCC, the resources are in place to meet the President’s connectivity goal. In addition, various private-sector partners are making over $2 billion worth of resources available to students, teachers, and schools. These include tablets, mobile broadband, software, and online teacher professional development courses from top universities. Fewer than 40 percent of public schools currently have the high-speed Internet needed to support modern digital learning.

But now we have the resources to solve this problem. We just need help from our nation’s superintendents and school technology chiefs.

Last year, the FCC approved the first major update to the E-Rate program since it was created in 1997. E-Rate (also known as the Universal Service Program for Schools and Libraries) makes it more affordable for schools and libraries to connect to high-speed Internet – with the goal of making the gigabit speeds we see in cities like Cedar Falls, Iowa, and Chattanooga, Tennessee the norm in schools across the country.

These updates have unlocked funding to support internal Wi-Fi network upgrades in schools and libraries this year for the first time since 2012. Wi-Fi is important because no matter how fast the Internet connection is to a school, students can’t take full advantage of it without a robust wireless network within the school.

To secure E-rate support for Wi-Fi, schools and libraries must submit a form describing their project needs to the Universal Service Administrative Company (USAC). USAC then posts the request for competitive bidding. The Department of Education has prepared an Infrastructure Guide to help district leaders navigate the many decisions required to deliver cutting-edge connectivity to students. That said, schools and libraries have the final say when they submit an application to USAC for approval.

Bringing our schools up to speed is a major priority, and E-rate provides an opportunity to make doing so much more affordable. For all of the superintendents and technology officers: If you haven’t yet done so, get your requests submitted by February 26, 2015, and your applications in before March 26, 2015 (requests must be up for 28 days before a school can choose a vendor). Your students, your community, and your country will thank you for bringing our classrooms into the 21st century. [20]




Having a vegetarian diet in GORDO ALABAMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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