GUNNISON COLORADO
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HORSIN’ AROUND in Colorado


Colorado is steeped in the legacy of the Wild West with a ...
as the home of the quarter horse sire bloodlines of Old Fred and Peter McCue. In the Gunnison-Crested Butte Valley, visit historic schoolhouses and rail yards at Gunnison Pioneer Museum as ...

Challenges to the Colorado River laid out at Ideas Fest


ASPEN - Ranchers and farmers in western Colorado are incentivized to divert more water from ...
spent time with ranchers and ranch managers in the Gunnison area as part of the two years of research he put in for his stories. Referring to Bill Ketterhagen ...

Plane Talk


David Pearson flew in from Austin for fuel, then flew to Gunnison, Colorado in his Cirrus SR-22. Barton Robinett flew in from Gladewater for fuel, then flew to Monte Vista, Colorado, in his Beech F-33 Bonanza. Dylan Forney flew in from Athens for fuel ...

Colorado's rainbow trout population once again breeding in the wild


Since last summer, anglers have reported that they are catching nice size rainbows in the upper Colorado, Rio Grande, upper Gunnison, Poudre, East, Taylor, Arkansas and Yampa rivers and others. In the U.S., rainbow trout are native to the coasts of the ...

GOCO grant to fund river restoration, improved access


The Town of Paonia received a $45,000 “mini grant” to improve sign-age and outdoor learning opportunities at Paonia River Park, while Colorado Open Lands will leverage $25,000 from GOCO to restore a portion of the North Fork of the Gunnison River ...

Gunnison approves legal marijuana regs, Crested Butte expects drainage


“We get a good number of people from the Gunnison area coming up to the store,” said Chuck Reynolds, a co-owner of Soma in Crested Butte. “So we plan to open a satellite in Gunnison. Given the process involved, we think it will be early September ...

Coroner: Inmate found dead in Gunnison County jail cell likely overdosed on drugs


MONTROSE, Colorado — Authorities say an inmate who was found dead in his cell at the Gunnison County Detention Center likely overdosed on drugs. The Montrose Daily Press reports (http://goo.gl/qG6hv8) 25-year-old Joseph Duke was found unresponsive Sunday ...

Alaska Airlines adds Crested Butte flights from Los Angeles


Crested Butte Mountain Resort and the Gunnison Valley Rural Transportation Authority announced Tuesday that Alaska Airlines plans to start air service to the Colorado market during next ski season. The new agreement will bring twice-weekly direct ...

Motorcycle rider identified after fatal crash at 5th and Gunnison


The GJPD closed the intersection of 5th Street and Gunnison Avenue Thursday morning as they investigated ...
Nick moved to Grand Junction in March 2013, but he?s lived in Colorado for most of his life. Growing up in Louisville, he went to college right ...

Colorado's lottery pays $15.6 million for GOCO land-saving projects


Riparian Restoration Along the North Fork of the Gunnison, a $25,000 grant to Colorado Open Lands in partnership with the Delta Conservation District and Western Slope Conservation Center Colorado Open Lands will enlist the help of the Western Colorado ...

Black Canyon of the Gunnison NP


Jellystone of the Black Canyon Montrose, CO July 2, 2015 Happy 4th pf July to all...
God Bless America! Entrance station to Black Canyon...
At the top of our list this year was a visit to Black Cany…

North Rim Black Canyon of the Gunnison National Park


Back in August 2012 we spent time in Curecanti National Recreation Area and did some hikes along the Black Canyon of the Gunnison, hiking down into the canyon, and even taking a boat ride on the Gunni…
Jobs from Indeed




SPECIAL INFORMATION FOR GUNNISON

Having a vegetarian diet in GUNNISON COLORADO

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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In GUNNISON COLORADO: Why Good Trade Deals Matter to a Business

Nick Martin is the co-founder of The Pro´s Closet, an online used-cycling business. He sent the following email to the White House list to highlight why a better trade deal means a brighter future for online businesses like his.

The Trans-Pacific Partnership isn´t just President Obama´s proposed trade deal -- it´s mine, too. It´s a trade deal that millions of other online small business owners in this country would be proud to add their name to. I want to tell you why:

Every time I step through the doors of one of our 4,000-square-foot warehouses in Boulder and Denver, Colorado -- every time I see the bikes and cycling parts that line those walls and take in the energetic buzz of our 30-member team -- I take a step back and reflect on a simple fact: I own a business. It’s a "pinch-me" moment -- every time.

I am a cyclist and the proud co-owner of The Pro´s Closet, an online used-cycling store. And thanks to the Internet and the availability of e-commerce platforms like eBay, we´ve gone global. After all, when it’s not cycling season in the U.S., it’s peak season somewhere else in the world.

International customers aren´t just good for business abroad; they’re great for my Colorado communities. Why? Because selling in more markets means I can hire more people here at home. In fact, more small businesses are using the Internet to grow their business by reaching new customers they couldn´t reach before.

This is why trade is so important to me. If the success of American businesses in the global economy is important to you, say you’re an ambassador for a better trade deal that delivers a brighter future for all of us.

It may seem like a really remote and technical issue, but it actually has a real impact on how small businesses like mine do business. Currently more than 40% of our transactions cross U.S. borders. Unfortunately, most of our trade rules were written in a "pre-Internet" era, which means they are a nightmare to navigate for small online businesses.

Here’s an example: Right now, customs rules are so inconsistent and hard to follow that if we put a cycling part in the wrong packaging or mail it with the wrong label, it won’t make it to our customer in one country. The rules are different for each country, and are sometimes set up in a way that completely blocks out American business.

That is why it is so important that we secure the Trans-Pacific Partnership, a new kind of trade agreement that will ensure America writes the rules and levels the playing field for online businesses and American workers by:

Reducing and eliminating tariffs across the Asia-Pacific region

Streamlining customs procedures

Making the rules more transparent, consistent, and less costly

Helping keep the Internet open and free, enabling online businesses to operate without unnecessary infrastructure costs

Of course, as the President has said, not all of our past trade deals have lived up to their promise. Thankfully, this trade deal is on track to be different. In fact, the Trans-Pacific Partnership is shaping up to be the most progressive trade deal the world has ever seen. [13]




Tips to Prevent Data Theft in GUNNISON COLORADO

Today, it’s quick and easy to get a credit card approved, transfer money from one account to another, renew your driver’s license, fill a prescription from your doctor at your local pharmacy, use store loyalty cards, and purchase products online. But you pay for this convenience by providing more opportunities for your personal information to be changed, stolen, or reported inaccurately. Companies can also use the information you have shared to direct their future marketing efforts or can sell the information to other companies. To help protect your privacy, follow these tips:

  • Look for privacy statements on websites, sales materials, and forms you fill out. If a website claims to follow a set of established voluntary standards, read the standards. Don´t assume they provide the level of privacy you want.
  • Ask how your personal information will be stored and used.
  • Only provide the purchase date, model/serial numbers, and your contact information of warranty registration forms.
  • Discuss privacy with others in your home. Everyone, even children, should understand what information is not appropriate to share on the phone, while using a computer, tablet, smart phone and in other situations.

Check with your state or local consumer agency to find out whether any state laws that help protect your privacy. Some companies and industry groups have also adopted voluntary policies that address privacy concerns.

Creating Secure Passwords

The number of passwords that you need on a daily basis can be overwhelming. It is tempting to use the same password across several sites; however to get the most protection available, you should use different passwords on each site and change your passwords periodically. The goal for creating passwords is to strike a balance between being something that is easy to remember and unique. Some general tips for creating a secure password include:

  • Use a mix of uppercase and lowercase letters, numbers, and special characters.
  • The longer password, the better it is.
  • Don’t use your name, birthday, license plate, favorite sports teams or other facts that are easily guessed.
  • Create a password based on a phrase. For example “A stitch in time saves nine” can be translated into the password “Ast!Ts9”. where each character represents a word in the phrase.
  • If you must use the same password on several websites, add a prefix or suffix. For example, use “Ast!Ts9:4bnk”for your bank account and “Eml: Ast!Ts9” for your email account.

Back to Top

Specialty Consumer Reports

Credit reports are not the only reports that you can get for free. The same law that allows you to get a free credit report each year also allows you to get a copy of specialty consumer reports. Just like Equifax, Experian, and TransUnion collect your credit information, there are other companies that collect information about your medical, insurance, rental/tenant and alternative credit histories. Landlords, insurers and other companies buy these reports to help them decide whether or not they will offer their services to you.

Just like your credit reports, you have the right to a free annual report from each specialty consumer reporting agency. Since there is no centralized place to order these reports (like there is for credit reports), you must contact each agency individually. If you are planning to rent an apartment, ask the landlord for the name of the screening company that they use and request a copy of your report in advance. Similarly if you are getting a new insurance policy, you can contact the consumer reporting agencies that collect related information. If there is a mistake on your report, you have a right to correct it.

For a list of specialty consumer agencies, visit the Consumer Financial Protection Bureau (PDF) or Privacy Rights Clearinghouse. If you need to file a complaint about a consumer reporting agency, contact the Consumer Financial Protection Bureau or the Federal Trade Commission.

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