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Official: Holtby seals permanent move to Hamburg


Tottenham have confirmed that German midfielder Lewis Holtby has agreed a permanent move to Hamburg, where he spent last season on loan. The former Germany Under-21 captain struggled to establish himself at White Hart Lane following his £1.5 million move ...

Gospel great Mark Lowry returns to the fold with 'How We Love' CD


“I’ve never had more fun!” he says of the Music and Madness tour with The Martins, whom he helped discover in 1992 when “they were just a local group from Hamburg, Arkansas,” handing out cassettes and singing in the ladies restroom at a Gaither ...

Put Pippen in discussion of great players


Pippen thinks he should be in the discussion. At a Nike event in California, Pippen (Hamburg, Central Arkansas) told a reporter from the Northeast Ohio Media Group that he thought he had a career worth considering. "I was LeBron James before LeBron James ...

The Martins to perform at Amish Door


The Martins, a multi-Dove Award-winning and Grammy-nominated trio, will be featured at 1:30 p.m. July 16 at the Amish Door Restaurant in Wilmot. Siblings Judy, Jonathan and Joyce Martin grew up in rural Hamburg, Arkansas...
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Form 10-Q INTEGRATED FREIGHT Corp For: Dec 31


We have two operating subsidiaries, one located in Hamburg, Arkansas and the other located in Scotts Bluff, Nebraska. Through our two operating motor freight carriers, we provide truck load service throughout the forty-eight contiguous United States.

Margaret H. Chambers


Mrs. Chambers was a native of Conway, a resident of Hamburg, Ark. since 1949 and a former resident of Conway and Lake Village, Ark. She graduated from Conway High School and attended Arkansas State Teachers College, now the University of Central Arkansas.

Charles Harmon


Charles “Dewey” Harmon, 81, of Kingsland, passed away, Monday, May 18, 2015 at St. John’s Place of Arkansas Nursing & Rehabilitation Center in Fordyce. Dewey was born in Hamburg, Arkansas, August 3, 1933, to George and Mary Harmon. He joined the U.S ...

Hamburg Host 45'Th Annual World Famous Armadillo Festival


Hamburg, AR to host 45’Th Annual World Famous Armadillo Festival. Hamburg, AR-- Hamburg, AR to host 45’Th Annual World Famous Armadillo Festival. With great weather forecasted for the next several days, a South Arkansas community is welcoming everyone ...

Body of missing Arkansas man found


CLARK COUNTY, AR (KSLA) - The body of an Arkansas man who has been missing for two weeks has been found. The Clark County Sheriff's Office confirmed that 24-year-old Wesley Livingston of Hamburg, Arkansas was found just before 7:30 p.m. Tuesday in a ...

Index To All Obituaries Published In 1988


Full texts are available by sending a check for $5 per obituary to Ashley County Ledger, P. O. Box 471, Hamburg, AR 71646 giving the name and date for the obituaries desired. Prepayment is required. Adams, Mr. Crawford Leon, 54, Hamburg, Oct. 12 Adcock ...

Ein Menü zum Chablis in Hamburg


Die Zeitschrift Effilee rief zu einem Koch-Wettbewerb auf. Man sollte ein Rezept entwickeln, das gut zu Chablis passt und einreichen. Unter allen Teilnehmern wurden dann sechs Food-Blogger ausgewählt,…< /li>

Veranstaltungstipps 04. / 05. Juli 2015 in Hamburg


Das flauschig warme Wochenende steht vor der Tür. Viele Veranstaltungen gibt es dieses Wochenende nicht, aber der Besuch der Eisdiele mit Blick auf Alster oder Elbe ist absolute Pflicht! ;-) Viel Spaß…
Jobs from Indeed




SPECIAL INFORMATION FOR HAMBURG

The Guardian and a warning to HAMBURG ARKANSAS: Jehovah´s Witnesses´ silencing techniques, as terrifying as child abuse

Growing up in a Jehovah’s Witness family is different. As a child, I didn’t celebrate birthdays, Christmas or July 4. Nor did I, or anyone I knew, mix with non-Witness families in Little League or Girl Scouts. Instead, I spent much of my time sharing the “good news.” I used to go door-to-door on my own with a big, strong, well liked man in my congregation, named Jonathan. I was just 9 and 10 when he repeatedly sexually abused me.

It is really hard for kids to speak up when they’re abused. But the Jehovah’s Witnesses make it a lot harder.

They have a “2 Witness” rule, which says that anyone who accuses an adult of abuse must have a second witness. If there is no second witness, the accuser is punished for a false accusation - usually by ordering that no Witness may talk with or associate with the “false” accuser. This is called dis-fellowshipping. For a kid raised only with other Witnesses, it was horrifying. Even your parents would have to ignore you. It was more terrifying than Jonathan.

It was the elders of my congregation who had assigned Jonathan to team up with me. When we separated from the others, he forced me into his pick-up truck and drove us to his house. Then he would say “Let’s play”. It happened too many times. Like everyone else in the congregation, my parents liked “Brother” Jonathan and trusted him in our family.

My parents were consumed with some really huge problems in those years, and later divorced. I was emotionally alone - and wanted to be the best Jehovah’s Witness I could be. That’s why I went out to field service - the door to door ministry that Witnesses are known for.

What my parents didn’t know, was that Jonathan had sexually molested another girl in our congregation. The elders knew this and had kept it a secret. They were following orders from Watchtower leaders, based in the world headquarters in New York, who in 1989 had issued a top-secret instruction to keep known child sex abusers in the congregations a secret. This instruction became Exhibit 1 at my civil trial.

The elders and the Governing Body all knew that child molesters hide in religious groups and often are people who are likeable and friendly - like Jonathan. They knew molesters would likely do it again. But they chose to ignore the safety of the kids, in favor of protecting their image - and their bank account - from lawsuits. It was all in that 1989 letter.

A recent report by the Center for Investigative Reporting revealed that they have continued to issues directives urging silence around child abuse. Last November, elders were instructed to avoid taking criminal matters like child abuse to the authorities. Instead, they were told to handle them internally in confidential committees. The report also showed that Jehovah’s Witnesses evoke the First Amendment to hide sex abuse claims.

It took me learning about Jonathan’s other victims for me to speak up. In 2009, I looked on California’s Megan’s Law website, the state’s official list of registered sex offenders. There, I found he had been convicted a few years before for sexually abusing another 8-year-old girl. I felt horribly guilty that I hadn’t spoken up about him earlier. Now, I need to stop predators from doing this again.

The only way to end this abuse is by lifting this veil of secrecy once and for all.

In http://www.theguardian.com/commentisfree/2015/mar/02/jehovahs-witnesses-silencing-techniques-child-abuse [27]

HAMBURG ARKANSAS tspan:3m HAMBURG ARKANSAS




Having a vegetarian diet in HAMBURG ARKANSAS

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Protect Your Business in HAMBURG ARKANSAS from Spring Weather Threats

This winter has been particularly harsh for businesses in the northeast and parts of the southern U.S., as record snowfalls and frigid temperatures forced many companies to close their doors for several days.

Many parts of the country are bracing for possible spring floods that may follow when the snow melts. Meanwhile, April through June is the peak time for tornadoes, according to the National Oceanic and Atmospheric Administration (NOAA). The Southeast, Midwest, the Gulf States and the South Central region are particularly vulnerable to these dangerous windstorms.

Now is a good time to make a plan to protect your clients, customers and your business for the threats caused by spring storms and floods. Join the U.S. Small Business Administration and Agility Recovery on Tuesday, March 10 at 2 p.m. EDT for a free webinar on best practices for mitigating spring weather risks. These preparedness tips are based on real-life recovery experiences from business owners.

The SBA has partnered with Agility to offer business continuity strategies through its “PrepareMyBusiness” website. Visit www.preparemybusiness.org to access previous webinars and for additional preparedness tips.

The SBA provides disaster recovery assistance in the form of low-interest loans to homeowners, renters, private nonprofits and businesses of all sizes. To learn more, visit www.sba.gov/disaster.

WHAT: “Preparing for Severe Spring Weather” - A presentation from Agility CEO Bob Boyd, followed by a question and answer session.

WHEN: Tuesday, March 10, 2015 from 2 –3 p.m. EDT
HOW:

Space is limited. Register at http://agil.me/springprepsba

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it is all the more important that the public understand
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