HOBART INDIANA NEWS AND BLOG


Latest News - HOBART INDIANA

New design for Schoop's in Hobart


but Deborah Mascarello said they are accepting applications in Hobart for both wait and kitchen staff. The first Schoop's opened in 1948 in Hammond. There are now 19 locations in Indiana and Illinois.

Kids Caring for the Community Program Award Funds to Local Elementary Schools


For the second consecutive year, Kids Caring for the Community, an elementary school community service program led by the Indiana/Kentucky/Ohio Regional ...
collaboration between our Local Union 1005 in Hobart, Local Union 599 in Hammond, Local Union ...

Unitarian church to host Valentine's Day wedding event


The sixth annual Freedom to Marry event will be from 1 to 6 p.m. Feb. 14 at Hobart Community Center First Unitarian ...
celebrating the right of gay couples to legally tie the knot in Indiana. The Sixth Annual Freedom to Marry event will be from 1 to ...

Robert Shope


A native of Haywood County, he was the son of the late Hobart and Bertha Miller Shope ...
sister, Ruth Shope, of Indiana; two brothers, James “Red” Shope (Gail), of Candler, and David Shope (Nicie), of Candler; 10 grandchildren, Justin Murray ...

Motorcycle dealership could be coming to downtown Libertyville


The pair say they are close to securing the rights for an Indian dealership. The closest ones to Libertyville are in South Elgin and Hobart, Indiana. Vehicle sales are not considered compatible in the core commercial area and for decades an effort was made ...

January Hobart Chamber Networking Breakfast to Feature "NWIndiana Lives In The Spotlight"


The Hobart Chamber of Commerce will host its January Networking ...
NWIndiana Lives In The Spotlight is a library of Northwest Indiana people that have made a positive impact, been a source of inspiration, or just plain old is a nice person that the ...

Bowling Insider: Hobart’s Maryssa Carey on the fast track


But Hobart sophomore Maryssa Carey has found a way to not focus ...
She also bowls in the ultra-competitive Northwest Indiana Junior Touring Players Association events every month. Bowling on the much tougher oil patterns makes high school bowling matches ...

July 4 Independence Day Fireworks, Parades and Events Around Hobart


Find July 4th Fireworks in Hobart, IN including Events, Schedules and Parades. Search for Hobart Indiana July 4th fireworks, events, parades, restaurants, things to do and more! And if you love those “bombs bursting in air” on the Fourth of July ...

Disc UFO low over Hobart, Indiana


An Indiana witness reports a low flying disc-shaped object while driving south along County Line Road near State Road 130 in Hobart at 7:05 a.m. on January 2, 2011, according to testimony from the Mutual UFO Network (MUFON) witness reporting database.

County Line Orchard, Hobart, Indiana


County Line Orchard still has some apples left for the picking. A great place to visit with plenty to do. Enjoy picking your very own apples, visit the bee hives, or just stop in to buy their homemade apple or pumpkin donuts which are a must! For more ...




SPECIAL INFORMATION FOR HOBART

6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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In HOBART: Understanding Links Between Smoking & Weight

Maybe you quit smoking to do something good for your health, and now you’ve noticed the pounds adding up on the scale. Or maybe one of the reasons you’re not quite ready to quit is that you’re afraid of gaining weight.

Here are some of the reasons why some people gain weight when they quit:

  • Smoking lowers your appetite.
    Smoking cigarettes makes you feel less hungry. So, when you quit smoking, you might feel hungrier and then eat more than you used to eat.  
  • Smoking increases your metabolism.
    Smoking cigarettes increases your metabolism, so you burn more calories. So when you stop smoking, you may burn fewer calories which can lead to weight gain. 
  • Eating can be a substitute for smoking.
    Smoking gave you something to do with your hands and something to put in your mouth. For a lot of people, food replaces cigarettes. And the more you reach for food, the more likely it is that you will gain weight.
  • Eating may soothe the feelings that smoking used to soothe.
    Maybe smoking was your go-to when you were feeling bad. When you stop smoking, you may find that you turn to eating to feel better or to deal with stress—but this can backfire and result in weight gain.

The good news is that you can take charge of your weight even while quitting smoking. Check out Forever Free for more info about smoking and weight.

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Avoid using heart rate monitors or take fetal pictures of "remembrance"

Ultrasonography is the most widely used medical method for imaging the fetus during pregnancy.

Fetal fetal ultrasonography provides images in real time.The fetal heart rate monitors Doppler ultrasonic devices are handheld devices that allow one to hear the heartbeat of the fetus. Both are prescription devices designed for use by trained health professionals. They are not intended for sale or use nonprescription medications, and FDA censorship categorically use to take videos and pictures of fetal keepsake.

"Although there is no evidence that there is any damage as a result of the ultrasound images and heart rate monitors, it is important that prudent use of these devices by providers trained health becomes" warns Dr . Shahram Vaezy, PhD, a biomedical engineer at the FDA."Ultrasound can gently heating the tissue and in some cases also create tiny bubbles (cavitation) in some of them."

The long-term effects of heating and cavitation of tissue are unknown. Therefore, ultrasonography should be performed only when there is a medical need, backed by a recipe and trained technicians.

The fetal keepsake videos are controversial, because exposing the fetus to ultrasound brings no medical benefit.The FDA knows of several companies that sell ultrasound imaging in the United States to fetal keepsake videos.In some cases, be that the ultrasound machine used for up to an hour to record a video of the fetus.

Although the FDA recognizes that fetal images can help strengthen the bonds between parents and the unborn baby, such opportunities are provided routinely during prenatal care. In creating fetal keepsake videos, there is no control over how long it will last one sonographic sign, how many sessions will be held or ultrasound systems work well. Instead, explains Dr. Veazy, "the proper use of ultrasound equipment covered by a prescription, ensures that pregnant women receive professional care that contributes to your health and your baby".

Heart Rate Monitors Doppler ultrasound:

Similar concerns surrounding the sale and use of heart rate monitors Doppler ultrasound. These devices, which are used to hear the heartbeat of the fetus, are lawfully marketed as "medical devices prescription", and can only be used by a health professional or under the supervision of one.

"When the product is purchased without a prescription and used without consulting a health care professional who is attending to the pregnant woman, there is no oversight on how the device is used. In addition, it is expected that exposure has little or no medical benefit, "says Dr. Vaezy. "Furthermore, the number of sessions, or duration, for the images of a fetus lack of controls, and that increases the possibility that the fetus and, ultimately, the mother damaged".

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