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Expectations for Rondae Hollis-Jefferson's Rookie Season with Brooklyn Nets


Brown—who hit 38 percent of his long-range opportunities in 2013-14, his final season at Oklahoma State—could rediscover his stroke, but it's not like we should wait around for that to happen. Hollis-Jefferson, meanwhile, shot just 8-of-39 from three ...

Great State: Oklahoma Director Found the Best Setting for His Film in ‘Hollis’


HOLLIS, OKLAHOMA — Sonny Priest had the story first, but the setting for his movie was an empty landscape until he drove the lonely highways west and happened upon Hollis. “I had idea kicking around for years,” he says. “It was based on experience ...

UNT recruiting target series — Jace Webb


Jace Webb fits several of them. The Hollis, Oklahoma, guard has lived on a farm all his life and helps his family raise cattle. Webb has grown into FBS prospect along the way, one UNT has interest in. UNT’s coaches talked to the staff at Hollis ...

Head Cook and Bottle Washer


In between cattle roundups, he writes cowboy poetry, makes appearances on the Food Network, and operates Red River Ranch Chuck Wagon Catering and Cooking School in Hollis, Oklahoma, with his wife, Shannon. Rollins shares the history of the chuck wagon and ...

Heavy June rains return to Oklahoma


Between Friday morning and Saturday morning, Oklahoma City measured 3.53 inches, which is about 70 percent of the normal June total for the capital city. The highest rainfall total came from Hollis, Oklahoma with 5.4 inches of rain. Click on the image ...

'HOLLIS' film to premiere at festival


OKLAHOMA CITY — Filmed entirely in nearby Hollis and other areas in Oklahoma, the feature film “Hollis” is proud to announce its premiere showing, which will wow audiences at Oklahoma City's deadCENTER Film Festival to be held June 10-14. View the ...

Kent Rollins' cowboy cooking bested Bobby Flay


Kent Rollins is anything but a typical cook ...
He's been cooking for cattle ranchers and cowboys in Oklahoma, New Mexico and Texas for more than 20 years. No matter where he goes, his 385-pound camp stove, Bertha, goes too, and has been with him since ...

Thomas Edward Martin


In lieu of flowers, donations may be made to Westview Boys’ Home in Hollis, OK 73550 or Cal Farley’s Boys’ Town in Amarillo, TX 79105.

Teacher Jennifer Caswell Charged With Rape After Being Found With Teen In Hotel: Cops


Jennifer Caswell, a 28-year-old former English teacher at Hollis Middle School in Hollis, Oklahoma, resigned from her position in April amid allegations that she was having sexual relations with a student. Prosecutors told the Oklahoman that initially ...

Harry Coley of Wild About Harry’s Dead at 75


Coley was born in Hollis, Oklahoma. One of the great joys of his young life was eating his mother’s frozen custard. He honored her by mass producing her recipe and expanding to over 50 flavors and serving it alongside a clever 10-hotdog menu. For years ...

fullfrontalnerdity: trouble in paradise


fullfrontalnerdity: trouble in paradise

but, can we talk about the cute sharks in Laura's t-shirt?


Jobs from Indeed




SPECIAL INFORMATION FOR HOLLIS

Giving Every Young Person in HOLLIS OKLAHOMA a Path to Reach Their Potential

Our nation’s most basic duty is to ensure that every child has the chance to fulfill his or her potential. This isn’t the responsibility of one individual or one neighborhood: it’s up to all of us to pave these paths of opportunity so that young people — regardless of where they grow up — can get ahead in life and achieve their dreams.

That’s why My Brother’s Keeper (MBK) is such an important initiative. Launched by President Obama last year, MBK brings communities together to ensure that all youth — including boys and young men of color — can overcome barriers to success and improve their lives. I got to see this work up close during a recent trip to Oakland, California. I joined Mayor Libby Schaaf, City Council President Lynette McElhaney, and other stakeholders for a conversation about efforts that are making a difference in the lives of local youth.

One of the participants was a teenager named Edwin Manzano. The son of a hard-working single parent, Edwin found encouragement and support at the East Oakland Youth Development Center (EOYDC). Thanks in part to the academic and mentoring services offered by the EOYDC, Edwin will become the first member of his family to attend college when he begins his studies this fall at San Francisco State University.

Edwin is grateful for the opportunities that EOYDC afforded him. “Everyone needs a support system,” he says. That’s true whether you are a teenager or HUD Secretary. I was lucky when I was growing up on the West Side of San Antonio. Although it was a modest community in terms of resources, it was rich with folks who took an interest in my future. I had family members, teachers — and even policymakers — who paved a path that allowed me and other young people like me to succeed.

Unfortunately, not every child is as fortunate. That’s why My Brother’s Keeper is so close to my heart. The future of every young person in America should be determined by their heart, their mind and their work ethic. It should never be determined by their zip code.

In Oakland, I talked with 17 young people who have big hopes and aspirations for the future. It’s in our nation’s interest to help them achieve their goals. And we’re committed to doing our part at HUD.

For example, we’ve introduced a Jobs-Plus pilot program that will provide public housing residents in eight cities with intensive employment training, rent incentives and community building focused on work and economic self-sufficiency.

We’re also working on a broadband initiative to ensure that students living in HUD-assisted households will benefit from the life-changing opportunities available through high-speed internet. This project will provide the access to online resources that young people need to succeed in the 21st century global economy.

On the housing front, we expect the recent expansion of our Rental Assistance Demonstration (RAD) initiative to aid HUD-assisted properties in raising billions of dollars in private sector investment — funding that will be used to secure our nation’s affordable housing future. And recently, our Federal Housing Administration lowered its Mortgage Insurance Premiums to make homeownership more affordable for responsible families, helping them put down roots and build wealth for the future.

But I know HUD alone won’t solve the issues facing America’s youth. These challenges require our Department to maintain longstanding, effective partnerships with other federal agencies and key stakeholders. Most importantly, President Obama understands that My Brother’s Keeper will only succeed if local leaders take his call to action into their own hands.

Folks in Oakland are stepping up to answer this call. During the Community Conversation, I spoke with leaders from Oakland’s nonprofits, philanthropic institutions, and faith-based organizations that are putting our young people on the path to success. Groups like the East Oakland Youth Development Center, the East Bay Foundation, and the Allen Temple Baptist Church are using promising and proven approaches to make a real difference in their communities.

This kind of work is happening all across the nation and will benefit generations of Americans. We’ve got to keep it going by continuing to support our young people. When they succeed, our nation grows stronger, and our future becomes brighter. And by giving everyone an opportunity to reach their goals, we can ensure that the 21st century is another American century.

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Register now and request your ballots for the year in HOLLIS OKLAHOMA

The Federal Post Card Application (FPCA) registers you to vote, and acts as a request for your State absentee ballots for the year. It is important to complete a new FPCA annually, every time you move or at least 90 days prior to the election you want to vote in.

Completing a new FPCA is easy at FVAP.gov:

  • Select your State from the drop-down on the home page
  • Click the box at the bottom of the page to Register to Vote, Request a Ballot or Update My Voter Info
  • The FVAP online tool will walk you through the form, and provide you with a PDF packet to print, sign and send directly to your local election official (LEO); links are also provided here for States that offer online voter registration
  • You can check the status of your registration and/or ballot request by contacting your LEO at any time

Remember, the only way your LEO knows how to reach you is with the information you provide! Some States allow a longer time between registrations, but if you submit a new FPCA every year, you wont have to worry about your registration or ballot request status and can participate in all the elections* you´re eligible to.

* While there are no regularly scheduled elections for Federal offices, there may be some elections for office which are vacated by the end of the term. Being registered ensures you will be able to participate in these elections.

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If you experience any issues or have questions, FVAPs call center is available at 1-800-438-VOTE (8683), DSN 425-1584 or at vote@fvap.gov. Toll-free phone numbers from 67 countries are listed at FVAP.gov. Find us on Facebook at /DoDFVAP and follow @FVAP on Twitter.

PDF version of FVAP Voter Alert #1

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Having a vegetarian diet in HOLLIS OKLAHOMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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