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Packed house shows up to support Fort Jackson


“Fort Jackson is a marquee asset for Columbia and a marquee asset for South Carolina,” said Boyd Jones, chairman of the Greater Columbia Chamber of Commerce, which hosted the event. Fort Jackson is the military’s largest training base, churning out ...

Read the letter sent by a Lumen Christi parent to a Jackson High School athlete


JACKSON – A letter from Jackson Lumen Christi football ...
I used to be the announcer for Western Youth Football when you played for Coach Grezek and the South Carolina Gamecocks with my youngest son Logan. My oldest son played for Al Ennis at Western ...

Virginia 6A/5A North region girls’ basketball preview: Stonewall Jackson, Oakton, Madison, Edison among top seeds


VIRGINIA 6A NORTH No. 1 seeds: Oakton (23-1), West Springfield (20-2), Madison (20-5), Stonewall Jackson (24-1) Top matchups: No. 3 South Lakes (15-7 ...
a scholarship offer to play lacrosse at North Carolina, could spark a shootout, but the Wildcats ...

Army listens to SC citizens, governor on possible Fort Jackson cuts


COLUMBIA, S.C. — South Carolina Gov. Nikki Haley reminded an Army delegation Thursday that as a military spouse, she is part of a community that values Fort Jackson and wants to continue supporting its soldiers in the face of budget cuts that could slash ...

Our Fort: Fort Jackson's impact on local economy


A report put together by the University of South Carolina shows approximately 200,000 people visit Fort Jackson each year. Many of those visitors need places to sleep, eat, and shop. "Fort Jackson comprises about 30 percent of our business, either military ...

Mel Kiper likes A.J. Cann best of South Carolina’s draft prospects


COLUMBIA – It appears South Carolina’s top player in the 2015 NFL Draft did little ...
It could be Laken Tomlinson from Duke, but he is certainly going to be one of the top two. Trey Jackson from Florida State is also in that mix.

Army delegation hears concerns from South Carolina on cutting 3,000 jobs from Fort Jackson


COLUMBIA, South Carolina — U.S. Army officials are scheduled to meet with supporters of Fort Jackson as the service mulls budget cuts that threaten half the training installation's 7,000 military and civilian jobs. Gov. Nikki Haley, Fort Jackson ...

Midlands residents fight to save Fort Jackson


COLUMBIA, SC (WACH)-There are 74,000 people working in 8 military instillations here in South Carolina. Budget cuts are threatening ...
The proposed cuts for Fort Jackson are 2400 military and 1700 civilian which is devastating to the community.

Newk’s Eatery Expands In South Carolina


Jackson, MS (Restaurant News Release) Newk’s Eatery, the fast-casual restaurant known for its culinary-driven menu and open kitchen, is expanding to Columbia, South Carolina, in partnership with its newest franchisees, Chris and Pam Corn. The husband ...

SEC WBB: No. 2 South Carolina coasts past Arkansas


FAYETTEVILLE, Ark. — The University of Arkansas women’s basketball team came up short in its upset bid Thursday night at Bud Walton Arena, falling 73-56 to No. 2/2 South Carolina. Jessica Jackson and Calli Berna combined for 33 points, but it was not ...

Robert Jackson on the price of free speech


Filed under: classical liberalism Tagged: free speech, Robert Jackson

Alan Jackson


Last night we went down to Los Angeles to see Alan Jackson in concert. It was a great show, celebrating 25 years in country music, for him. We thought we’d share the video, “Midnight in Montgomery,” w…

Calhoun County in the 1830s: Settling the Wilderness


This is another section (Chapter 3) of Mississippi governor and Calhoun County native David H. Murphree’s History of Calhoun County, which was published circa 1948. What’s riveting about this portion …

Frac Sand Industry Influences in Jackson County, Wisconsin,


Click on images to enlarge.

A Vacant Lot In Wyoming Will Become One Of The World’s First Vertical Farms


Thanks Rose. KS http://www.fastcoexist.co m/3042610/a-vacant-lot-in -wyoming-will-become-one- of-the-worlds-first-verti cal-farms A unique conveyer belt design allows the three-story greenhouse to be ef…

Best Serum With Anogeissus Does Olay Anti Aging Work In Jackson, Mississippi


G-tropin 100iu sublingual best serum with anogeissus density pmma bone cement. Transdermal Scutellaria for bodybuilding in Jackson, Mississippi. These rapt levels are gadfly cells which can be mediate…

Cheap Serovital Hgh Building Bone Density Naturally In Jackson, Mississippi


HGH patches benefits cheap SeroVital HGH. How to buy synthetic Hypericum perforatum for headaches in Jackson, Mississippi? On coming a company languid system, you can be significant when taken in none…

Update on bridges in Jackson


The city of Jackson issued the following press release on bridges and roads: City of Jackson Department of Public Works Inclement Weather Update The Public Works Department has received and respond…

Selling Point: Retail property in Jackson Heights fetches $16.4 million and more sales


A couple of buildings located on the Jackson Heights commercial strip and an apartment building with nearly 50 units in Flushing highlight this week's big transactions in the borough, based on city re…

Pot Holes Damaging Tires In Jackson


JACKSON, MI (WLNS) – As of 10:30 a.m. Monday, the Belle Tire near Jackson had already seen three customers with tire damage from potholes. It’s a problem so prevalent that it has gotten the attention …




SPECIAL INFORMATION FOR JACKSON

How can I prepare for breastfeeding before I give birth?

baby-breastfeedingTo prepare for breastfeeding, the most important thing you can do is have confidence in yourself and to plan ahead. Committing to breastfeeding starts with the conviction that you can do it! Other steps you can take to prepare for breastfeeding are:
  • Get good prenatal care, which can help you avoid early delivery. Babies born too early have more problems with breastfeeding.
  • Tell your doctor about your plans to breastfeed, and ask if the place where you plan to deliver your baby has the staff and setup to support successful breastfeeding. Some hospitals and birth centers have taken special steps to create the best possible environment for successful breastfeeding. These places are called Baby-Friendly Hospitals and Birth Centers.
  • Take a breastfeeding class. Pregnant women who comprehend about how to breastfeed are more likely to be successful at breastfeeding than those who do not. Breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby´s arrival.
  • Ask your doctor to recommend a lactation consultant. You can establish a contact with a lactation consultant before the baby comes so that you will have support ready after the baby is born.
  • Talk to your doctor about your health. Discuss any breast surgery or injury you may have had. If you have depression, or are taking supplements or medicines, talk with your doctor about treatments that can work with breastfeeding.
  • Tell your doctor that you would like to breastfeed as soon as possible after delivery. The sucking instinct is very strong within the baby´s first hour of life.
  • Talk to friends who have breastfed, or consider joining a breastfeeding support group.
  • Talk to fathers, partners, and other family members about how they can help you successfully breastfeed. Partners and family members can:
    • Support your breastfeeding by being kind and encouraging
    • Show their love and appreciation for all of the work that goes into breastfeeding
    • Be good listeners if you need to talk about any breastfeeding concerns you might have
    • Help make sure you have enough to drink and get enough rest
    • Help around the house
    • Take care of any other children who are at home
    • Give the baby love through playing and cuddling
  • Get the items you will need for breastfeeding, such as nursing bras, covers, and nursing pillows.
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JACKSON SOUTH CAROLINA tspan:3m JACKSON SOUTH CAROLINA




Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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Filing A Charge of Discrimination on JACKSON SOUTH CAROLINA

If you believe that you have been discriminated against at work because of your race, color, religion, sex (including pregnancy), national origin, age (40 or older), disability or genetic information, you can file a Charge of Discrimination. All of the laws enforced by EEOC, except for the Equal Pay Act, require you to file a Charge of Discrimination with us before you can file a job discrimination lawsuit against your employer. In addition, an individual, organization, or agency may file a charge on behalf of another person in order to protect the aggrieved person´s identity. There are time limits for filing a charge.

Note: Federal employees and job applicants have similar protections, but a different complaint process.

If you file a charge, you may be asked to try to settle the dispute through mediation. Mediation is an informal and confidential way to resolve disputes with the help of a neutral mediator. If the case is not sent to mediation, or if mediation doesn´t resolve the problem, the charge will be given to an investigator.

If an investigation finds no violation of the law, you will be given a Notice of Right to Sue. This notice gives you permission to file suit in a court of law. If a violation is found, we will attempt to reach a voluntary settlement with the employer. If we cannot reach a settlement, your case will be referred to our legal staff (or the Department of Justice in certain cases), who will decide whether or not the agency should file a lawsuit. If we decide not to file a lawsuit, we will give you a Notice of Right to Sue.

In some cases, if a charge appears to have little chance of success, or if it is something that we don´t have the authority to investigate, we may dismiss the charge without doing an investigation or offering mediation.

Many states and local jurisdictions have their own anti-discrimination laws, and agencies responsible for enforcing those laws (Fair Employment Practices Agencies, or FEPAs). If you file a charge with a FEPA, it will automatically be "dual-filed" with EEOC if federal laws apply. You do not need to file with both agencies.

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