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Bosque thinning project begins in Jarales to help with wildland fires


The angry buzz of chain saws echoed through the Jarales bosque Wednesday morning as a multi-agency ...
Middle Rio Grande Conservancy District and New Mexico State Forestry have teamed up to clear out nearly 40 acres. The thinning will be done by a six ...

What’s on special


ALBUQUERQUE, N.M. — There is more ...
STATELY VENUE: Another art show that is as traditional as the Balloon Fiesta is the Old Church Fine Art Show, which is in its 26th year. The juried show features New Mexico artists’ works for sale in mediums ...

Best Places for Homeownership in New Mexico


New Mexico’s smaller neighborhoods and census designated places ...
With 2,086 residents in 2012, Jarales has the second-smallest population on our top 20 list. This area southeast of Belen has an 84.4% homeownership rate, and homeowners spend 27% ...

Fire in central New Mexico threatens 5 homes


JARALES, N.M. (AP) - A 197-acre wildfire in central New Mexico is threatening five homes. State Forestry spokesman Dan Ware says the Pino fire was burning near the boundaries of Socorro and Valencia counties. It's unclear how close the homes were to the ...

Pedestrian killed in West El Paso traffic accident


A 53-year-old man was struck and killed Friday night while crossing a street in West El Paso, police said. Matthew Gurule, of Jarales, New Mexico, was crossing a street at about 8:30 p.m. on the 3600 block of Doniphan Drive when he was struck by a pickup ...

New Mexico Scrapbook: The people called ‘genizaros’


Genizaros also established the town of Los Jarales on the Rio Grande near Belen ...
there was a floating population of genizaros in practically every hamlet and town in New Mexico. They even show up in the censuses for the colonial Indian missions that ...

NMSU studying heritage landrace chile varieties to create consumer guide


New Mexico is known for its chile ...
Cochiti Pueblo, Escondida, Isleta Pueblo, Jarales, Jemez Pueblo, Puerta de Luna, San Felipe Pueblo, Santo Domingo Pueblo, Velarde and Zia Pueblo. “Individuals and farming families have created excellent landrace ...

Suspect arrested in triple shooting at a New Mexico home


JARALES, N.M. >> A suspect in a triple shooting in New Mexico that left a man and his daughter dead has been arrested in Los Lunas. Valencia County Sheriff's officials say 18-year-old Jordan Hurd was taken into custody Tuesday morning. They say Hurd is ...

Mexican Nationals Plead Guilty to Federal Methamphetamine Trafficking Charges


ALBUQUERQUE—Jesus Omar Lopez-Valle, 28, of Jarales, New Mexico, and his brother, Hector Manuel Lopez-Valle, 24, of Albuquerque, New Mexico, pled guilty on Friday afternoon to methamphetamine trafficking charges. Jesus Lopez-Valle also pled guilty to the ...

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Korean Dinner


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SPECIAL INFORMATION FOR JARALES

Save Money on Homeownership in JARALES NEW MEXICO

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President Obama and Secretary of Housing and Urban Development Julián Castro visited Phoenix, Arizona this afternoon to put a spotlight on the recovering housing sector.

Restoring security to homeownership has always been one of the President's top economic priorities, and the results are clear -- the housing market has greatly improved since President Obama took office.

The President’s push for new consumer protections and tough enforcement on abuses have given Americans more confidence in investing in homeownership:

  • Home sales are up.
  • Home building has more than doubled since 2009.
  • Home values have risen for the past three years.

But there's more work to do. Mortgages need to be more accessible and affordable for creditworthy families.

That's why today, at Central High School in Phoenix, the President announced a responsible reduction in the Federal Housing Administration’s (FHA) Mortgage Insurance Premium program. The Federal Housing Administration will reduce annual mortgage insurance premiums by 0.5 percentage points, from 1.35 percent to 0.85 percent.

The President’s new proposal to reduce the fees associated with buying a home would help first-time homebuyers save an average of $900 on their annual mortgage payment. More people buying homes would also strengthen the market, helping everyone who already owns a home.

In Phoenix today, President Obama explained that homeownership was a dream that should be open to all Americans. Not only will the President’s actions help numerous families realize the American Dream and get a place they can finally call home, but millions of families will save billions of dollars in mortgage payments in the coming years, helping to support and stabilize the housing market recovery.

President Obama delivers remarks on housing at Central High School in Phoenix

President Barack Obama delivers remarks on housing at Central High School in Phoenix, Az., Jan. 8, 2015. [31]



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Filing A Charge of Discrimination on JARALES NEW MEXICO

If you believe that you have been discriminated against at work because of your race, color, religion, sex (including pregnancy), national origin, age (40 or older), disability or genetic information, you can file a Charge of Discrimination. All of the laws enforced by EEOC, except for the Equal Pay Act, require you to file a Charge of Discrimination with us before you can file a job discrimination lawsuit against your employer. In addition, an individual, organization, or agency may file a charge on behalf of another person in order to protect the aggrieved person´s identity. There are time limits for filing a charge.

Note: Federal employees and job applicants have similar protections, but a different complaint process.

If you file a charge, you may be asked to try to settle the dispute through mediation. Mediation is an informal and confidential way to resolve disputes with the help of a neutral mediator. If the case is not sent to mediation, or if mediation doesn´t resolve the problem, the charge will be given to an investigator.

If an investigation finds no violation of the law, you will be given a Notice of Right to Sue. This notice gives you permission to file suit in a court of law. If a violation is found, we will attempt to reach a voluntary settlement with the employer. If we cannot reach a settlement, your case will be referred to our legal staff (or the Department of Justice in certain cases), who will decide whether or not the agency should file a lawsuit. If we decide not to file a lawsuit, we will give you a Notice of Right to Sue.

In some cases, if a charge appears to have little chance of success, or if it is something that we don´t have the authority to investigate, we may dismiss the charge without doing an investigation or offering mediation.

Many states and local jurisdictions have their own anti-discrimination laws, and agencies responsible for enforcing those laws (Fair Employment Practices Agencies, or FEPAs). If you file a charge with a FEPA, it will automatically be "dual-filed" with EEOC if federal laws apply. You do not need to file with both agencies.

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Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]










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