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Boateng urges Bayern to learn from Wolfsburg thrashing


Jerome Boateng and Bastian Schweinsteiger lament Bayern's defending in their 4-1 thrashing at Wolfsburg as Pep Guardiola lauds the hosts. Bayern Munich defender Jerome Boateng hopes the Bundesliga champions' shock 4-1 loss at Wolfsburg can act as a wake-up ...

DEQ Awards $22.2 Million Dollar Loan To Jerome


Story Created: Jan 30, 2015 at 5:23 PM MST Story Updated: Jan 30, 2015 at 5:23 PM MST Jerome, Idaho ( KMVT-TV / KSVT-TV ) - The Idaho Department of Water Quality, or DEQ, awarded a 22.2 million dollar loan to the city of Jerome. This is a low–interest ...

Will Canton finally come calling for Jerome Bettis?


Linebacker Ray Lewis joined the Baltimore Ravens in 1996, the same year halfback Jerome Bettis arrived in Pittsburgh. Twice annually, the two would square off on opposite sides of the line, two titans of the game clashing in a semi-annual confrontation ...

Running back Jerome Messam hopeful he can remain with Saskatchewan Roughriders


He's not patient by nature, but the business of pro football has taught Jerome Messam how to play the waiting game. The Saskatchewan running back is scheduled to become a free agent Feb. 10. Although talks between Messam's agent, Montreal-based Darren Gill ...

St Jerome's Laneway Festival: St Vincent: 'Am I female? I forget'


Annie Clark is having a few days off in Byron Bay when we catch up with her, a couple of days before the Texan's acclaimed alter-ego, St Vincent, headlines the Garden Stage at the Sydney leg of the St Jerome's Laneway Festival. Yet while the rest of us ...

6 Q’s About the News | Jerome Jarre: The Making of a Vine Celebrity


Read the article and answer the news questions below. In “Jerome Jarre: The Making of a Vine Celebrity,” Nick Bilton writes about how a 20-something with $400 to his name became an international celebrity through social media. WHO is Jerome Jarre?

Jerome Baker National Signing Day 2015 player profile: Ohio State Buckeyes football recruiting


That was a big get for Ohio State as Meyer continues to convert the Buckeyes' linebacker room from a team weakness to a vast strength. Along with Justin Hilliard, Ohio State has two bonafide studs linebackers in the 2015 recruiting class. The Buckeyes also ...

5 Things to Know About Vine Star Jerome Jarre


Jerome Jarre is the most loved person you've never heard of. Eight million people follow the 24-year-old on Vine, where he's probably known best as "that French guy." Jarre's Vines typically preach acceptance and a love for life, and his savviness with the ...

Allen on Bettis: ‘Jerome is one of the best’


Hall of Fame RB Marcus Allen only wants to see the best of the best get inducted into the Pro Football Hall of Fame and he thinks Jerome Bettis is one of the best. Former Steelers running back Jerome Bettis is one of 15 finalists for the Pro Football Hall ...

Jerome Jarre: The Making of a Vine Celebrity


Mention “that French Guy” to typical teenagers today, and they will know exactly which French guy you are talking about. Jerome Jarre, they will tell you, is a 24-year-old from France who has become famous for making comical six-second videos on Vine ...




SPECIAL INFORMATION FOR JEROM

Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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    JEROME tspan:3m JEROME




    Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

    Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

    Why do you exercise?

    Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

    The best exercise to strengthen bones

    The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

    Exercise Tips

    If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

    Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

    If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

    A comprehensive system to combat osteoporosis

    Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




Health insurance on JEROM

Young adults have several options to get coverage through the insurance market.

1. Special Enrollment Periods

Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

2. Medicaid and CHIP

Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

3. coverage through the health plan of the parent

You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

4. Catastrophic Coverage

These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

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