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Escaped North Carolina inmate back in custody


LEXINGTON, N.C. (AP) — An inmate who authorities say escaped from a North Carolina lockup with the help of a prison employee has been recaptured, according to a state prisons spokeswoman. Kristopher McNeil, 29, was in custody in the Davidson County Jail ...

Man charged for hitting Lenoir County trooper's patrol car


According to the N.C. Department of Public Safety, Riley is a six-year veteran assigned to the Kinston Highway Patrol office. A North Carolina state trooper based in Lenoir County was struck while sitting inside his vehicle as he investigated an earlier ...

After committing to Duke in April, East Lincoln QB Chazz Surratt picks UNC


North Carolina, N.C. State, Tennessee, Wake Forest and West Virginia. Surratt is also one of the state’s top basketball players, earning all-state honors after leading East Lincoln to the 2A state championship, where the Mustangs lost to Kinston and All ...

ENC papers to get new publisher in reorganization


Vernon DeBolt, who has served as publisher for both the Kinston and New Bern newspapers and oversaw ...
He previously served as president of Freedom Eastern North Carolina Communications, named to that post in 2002. Bernie Szachara, senior vice president ...

NC Lawmakers Gather at Top of the Hill to Laud Passage of Liquor Law


In his opening remarks, North Carolina Sen. Rick Gunn ...
in their efforts to open a distillery in downtown Kinston. “The big thing you need to realize is that, yes, this is growing an industry,” said bell, “ but we also changed laws, to let this ...

Dangerous heat again over parts of North Carolina


The National Weather Service has issued a heat advisory Monday for 32 counties in central and eastern North Carolina. The advisory is in effect ...
Greenville, Jacksonville, Kinston, Lumberton, Morehead City, Rocky Mount, Wilmington and Wilson.

Changes coming to alcohol sales in North Carolina come October


Places such as Mother Earth Brewery in Kinston look forward to directly selling customers ...
House Bill 909 also bans the sale of powdered alcohol in North Carolina.

The forgotten story of George Pickett of Pickett's Charge


In February 1864, Pickett’s men captured 250 Yankees and incarcerated them in the jail in Kinston, North Carolina. Among them were twenty-two who were identified as former members of the North Carolina home guard. Pickett’s anger at the men’s ...

A year of festivals across North Carolina


North Carolina Seafood Festival: The family-friendly Seafood Festival ...
252-447-1101. Salute! Festival: Held in Kinston, the festival is a tribute to America's veterans. Events include Walk of Honor brick dedication, music, parade and memorial service.

What is the best wheat variety to grow in North Carolina?


North Carolina has seen a steady increase in Hessian fly numbers ...
To illustrate Hessian fly damage, Murphy said his breeding nursery in Kinston this year had the heaviest Hessian fly infestation he’s ever seen with 50 percent of all the lines he ...

Videri Chocolate Now Available in Kinston!


Ummm! Chocolate from Videri Chocolate Factory in Raleigh NC now available at BuyLocal in downtown Kinston! Dark Milk Chocolate, Sea Salt Chocolate, & Classic Dark Chocolate! Buy Local, 115 W North S…

Flour Made From Coffee May Be the Next Big Thing in Baking


CoffeeFlour is made from the discarded fruit of the coffee plant. Photo: Ethan Covey Last week, at a back table inside New York City’s Brooklyn Roasting Company, a spread of desserts tempted guests: m…
Jobs from Indeed




SPECIAL INFORMATION FOR KINSTON

Campaign in KINSTON NORTH CAROLINA: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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Take Action to Improve Your Financial Situation in KINSTON NORTH CAROLINA

By Katie Bryan, America Saves Communications Director.

America Saves Week, February 24 – March 1, 2014, is a time to review your finances, decide what you want to save for, and set up a system that will allow you to save automatically. That’s why the America Saves Week theme is Set a Goal. Make a Plan. Save Automatically. Did you know that only half of Americans report having good savings habits? Even if you are already saving, it’s good to take a look at your goals and decide if you can save more or start a new savings goal. Join thousands of others who are pledging to pay down debt, save money, and take financial action during America Saves Week.

Not sure what to save for or what to save for next? Here are the most popular saving goals of those who have pledged to save through America Saves:

· Save for Emergencies - Only 37 percent of low-to-moderate income households have a savings or money market account at a bank or credit union and nearly a quarter of savers who have pledged to save have chosen “emergency savings” as their first wealth-building goal. Learn more.

· Save for Education - Saving for education is the second most popular goal savers select when they pledge to save with America Saves. There are many different things to factor in when saving and paying for college. Learn more.

· Pay Down Debt - Getting out of debt is the #3 goal Savers select when they pledge to save. That does not come as a surprise since a 2012 survey found that 45% of families with annual incomes under $50,000 rely on credit cards to pay for basic needs such as rent, utilities, insurance and food. Learn more.

· Save for a Home - For decades, home ownership has been the main path to wealth for most Americans. Today, home equity - the market value of a home minus the balance on any home loans - represents more than four-fifths of the typical family’s wealth. Learn more.

· Save for Retirement - Retirement savings is a top priority for many Savers. Saving for retirement now will ensure that you have enough money to maintain a comfortable standard of living when you stop or reduce the amount of hours you work. Learn more.

Not sure how to save for your goals? Here are some saving strategies to help:

· Save Automatically - The easiest and most effective way to save is automatically. This is how millions of Americans save at their bank or credit union, and how millions of employees save through 401(k) and other retirement programs at work. Learn more.

· Save at Tax Time - Do you spend weeks eagerly anticipating your tax refund? When the money finally comes in, is it gone tomorrow? Many people view tax refunds as unplanned bonuses. They see the money as a gift from the government, to use for splurges or treats. But a tax refund provides the opportunity to improve your financial situation. Learn more.

Take the America Saves Pledge (or re-pledge) today to set your savings goal and make a plan to save. When you take the pledge you can also choose to receive text message tips and reminders to help you save for your goal. And don’t forget to follow America Saves on Facebook and Twitter.

America Saves Week is coordinated by America Saves and the American Savings Education Council. Started in 2007, the Week is an annual opportunity for organizations to promote good savings behavior and a chance for inpiduals to assess their own saving status

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Tips to Prevent Data Theft in KINSTON NORTH CAROLINA

Today, it’s quick and easy to get a credit card approved, transfer money from one account to another, renew your driver’s license, fill a prescription from your doctor at your local pharmacy, use store loyalty cards, and purchase products online. But you pay for this convenience by providing more opportunities for your personal information to be changed, stolen, or reported inaccurately. Companies can also use the information you have shared to direct their future marketing efforts or can sell the information to other companies. To help protect your privacy, follow these tips:

  • Look for privacy statements on websites, sales materials, and forms you fill out. If a website claims to follow a set of established voluntary standards, read the standards. Don´t assume they provide the level of privacy you want.
  • Ask how your personal information will be stored and used.
  • Only provide the purchase date, model/serial numbers, and your contact information of warranty registration forms.
  • Discuss privacy with others in your home. Everyone, even children, should understand what information is not appropriate to share on the phone, while using a computer, tablet, smart phone and in other situations.

Check with your state or local consumer agency to find out whether any state laws that help protect your privacy. Some companies and industry groups have also adopted voluntary policies that address privacy concerns.

Creating Secure Passwords

The number of passwords that you need on a daily basis can be overwhelming. It is tempting to use the same password across several sites; however to get the most protection available, you should use different passwords on each site and change your passwords periodically. The goal for creating passwords is to strike a balance between being something that is easy to remember and unique. Some general tips for creating a secure password include:

  • Use a mix of uppercase and lowercase letters, numbers, and special characters.
  • The longer password, the better it is.
  • Don’t use your name, birthday, license plate, favorite sports teams or other facts that are easily guessed.
  • Create a password based on a phrase. For example “A stitch in time saves nine” can be translated into the password “Ast!Ts9”. where each character represents a word in the phrase.
  • If you must use the same password on several websites, add a prefix or suffix. For example, use “Ast!Ts9:4bnk”for your bank account and “Eml: Ast!Ts9” for your email account.

Back to Top

Specialty Consumer Reports

Credit reports are not the only reports that you can get for free. The same law that allows you to get a free credit report each year also allows you to get a copy of specialty consumer reports. Just like Equifax, Experian, and TransUnion collect your credit information, there are other companies that collect information about your medical, insurance, rental/tenant and alternative credit histories. Landlords, insurers and other companies buy these reports to help them decide whether or not they will offer their services to you.

Just like your credit reports, you have the right to a free annual report from each specialty consumer reporting agency. Since there is no centralized place to order these reports (like there is for credit reports), you must contact each agency individually. If you are planning to rent an apartment, ask the landlord for the name of the screening company that they use and request a copy of your report in advance. Similarly if you are getting a new insurance policy, you can contact the consumer reporting agencies that collect related information. If there is a mistake on your report, you have a right to correct it.

For a list of specialty consumer agencies, visit the Consumer Financial Protection Bureau (PDF) or Privacy Rights Clearinghouse. If you need to file a complaint about a consumer reporting agency, contact the Consumer Financial Protection Bureau or the Federal Trade Commission.

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If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of KINSTON NORTH CAROLINA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, KINSTON NORTH CAROLINA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.