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Sidelines: Chico State golfers earn awards; volleyball meetings for Oroville High, officials


Wiles, a senior from Klamath Falls, Oregon, also earned CCAA All-Academic praise last season. He’s a two-time honorable mention All-America in two seasons with the Wildcats. He and Sardina led the Wildcats to the NCAA Championship medal match play ...

Water Advisory In Upper Klamath Lake


Klamath Falls, Ore. – A health advisory is being issued today due to toxins at levels that could pose a risk to human health in Upper Klamath Lake and Agency Lake, located just north of Klamath Falls along Highway 97 in Klamath County. Continuous cold ...

High toxin levels found in Klamath County water bodies


located just north of Klamath Falls along Highway 97 in Klamath County, according to a press release from Oregon Health Authority. Routine water monitoring by the United States Geological Survey (USGS) has confirmed the presence of blue-green algae toxins ...

Cambia Health Foundation Helps Launch Blue Zones Project In Oregon


A comprehensive assessment is underway in Klamath Falls to determine whether the community has the interest, readiness and opportunities to be the first Blue Zones Project community in Oregon. In addition, a series of Blue Zones Project tools will be ...

Pen Air offers air service in Klamath Falls


Klamath Falls City Manager Nathan Cherpeski expressed excitement ...
community by providing service for the local community and promoting the Seven Wonders of Oregon to potential visitors near and far.” To learn more about PenAir, visit www.penair.com.

Around the state


New flights between Klamath Falls and Portland — Commercial air service is returning ...
Jason Anteau, 43, was a husband, father of two and volunteer firefighter who worked in Oregon’s transportation department. Hermiston Fire & Emergency Services ...

Irrigation-free oilseed crop camelina sees success in trials


part of the Klamath Reclamation Project near Klamath Falls, Ore. Gov. Gov. John Kitzhaber on Friday, Feb. 14, 2014, declared a drought in four counties in the high desert of southeastern Oregon. More are likely to follow. (AP Photo/Jeff Barnard ...

Klamath Falls to become Oregon's first "Blue Zone" community


The health transformation designation encourages social and environmental changes to improve health and wellness. Blue Zones is based on principles identified during an eight-year worldwide longevity study, started in 2004, commissioned by National ...

Klamath Falls designated as 'Blue Zones Project' community


Klamath Falls, Ore. - Klamath Falls has become the first city in Oregon to be designated as a 'Blue Zones Project' community. 'Blue Zones' projects are aimed at improving community health - and Klamath Falls Mayor Todd Kellstrom says he's excited about that...

South Coast's Babe Ruth seniors beat Klamath Falls, headed to World Series


The South Coast Babe Ruth seniors advanced to the World Series on Wednesday, beating Klamath Falls 5-2 to win the Southern Oregon State Champi… The Northwest Wingless Tour will be making its way to Coos Bay Speedway this Saturday for the only time this ...

Day 67: Crater Lake to Klamath Falls, OR


Date: 6/27/2015 Time: 11pm Weather: Chilly, Sunny Location: The Ledge Climbing gym 7 days left. Everyone has been getting pretty emotional at this point. Just cause we're a family and we don't want …

FBI To Investigate Serial Killer Neal Falls Who Appears to Have Copied Serial Killer Ted Bundy Starting In Eugene OR


Monday, July 27, 2015 UPDATE 7/28/2015..Serial Killer Neal Falls had post-it note in his pocket with list of 6 names of women all around the same age with similar looks. “It’s likely that Mr. Ne…
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SPECIAL INFORMATION FOR KLAMATH FALLS

Buying prescription drugs via the Internet: A consumer guide to KLAMATH FALLS OREGON

The Internet has changed the way we live, work and even as bought. The advance of the Internet has made it possible to compare prices and buy products without having to leave the house. But when used for medicine is important to be very careful. Some websites sell drugs that are not legitimate, putting their health at risk.

For example, some websites that sell medicines:

  • They are not licensed pharmacies with state of the United States or are not really pharmacies.

  • They can give an incorrect diagnosis or sell you a drug that is not appropriate for your medical condition.

  • Do not protect your personal data (eg social security number and credit cards).

Some of the drugs that are sold on the Internet:

  • They are fake (counterfeit or adulterated).

  • They are very strong medicine dose or very low concentration.

  • They contain ingredients that can be harmful to your health.

  • They are expired or expired medicines.

  • They have not been approved by the Food and Drug Administration (FDA for its acronym in English), or have not been studied for their safety and efficacy.

  • They have been prepared using safe standards.

  • They are not safe for use with other medicines or products you use.

  • No right or have not been properly stored or shipped labels.

TALK TO YOUR DOCTOR BEFORE TAKING ANY MEDICINE FOR THE FIRST TIME

  • Talk to your doctor and get a physical before taking any medicine for the first time.

  • Use only medications that have been prescribed by your doctor or other health professional you trust, who is licensed in the United States to give prescriptions or prescriptions.

  • Ask your doctor if you have to do something specific for your prescription.

The following information will help protect (a) if you purchase medicines via the Internet:

KNOW WHERE YOUR MEDICINES COME TO MAKE SURE THEY ARE SAFE

Make sure that the website where you buy your drugs is state-licensed pharmacy in the United States and you are located in the United States. Pharmacies and pharmacists in the United States must be licensed by a state pharmacy board. The pharmacy board of the state where you reside, you can tell if the website you use is a state-licensed pharmacy if you have good reputation, and if you are located in the United States. For a list of state pharmaceutical boards in English at the National Association of Boards of Pharmacy (NABP) whose website is:www.nabp.net . For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645), the Li line Telefónica Health National Hispanic Family.

The NABP is a professional association of pharmaceutical state boards. This association has a program that will help you find some of the pharmacies that are licensed to sell through the Internet. The websites where the hallmark of this program appears, have been checked to ensure they comply with federal and state regulations. For more information in English about this program and for a list of pharmacies where VIPPS® (Verified Internet Pharmacy Practice Sites ™) seal appears, visit the website: www.vipps.info . For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645) National Helpline Hispanic Family Health.

. Find the websites whose practices are designed to protect you a secure website should:

  • Be located in the United States and be licensed by the state pharmacy board which operates the website (visit the website www.nabp.net for a list of state pharmaceutical boards in English). For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645) National Helpline Hispanic Family Health.

  • Have a licensed pharmacist who can answer your questions.

  • Require a prescription from your doctor or other health professional who is licensed in the United States to give prescriptions or prescriptions.

  • Having a medium through which you can talk to a person if you have any problem.

MAKE SURE YOUR PRIVACY IS PROTECTED

Note that the privacy and security of the site you will find easy to use and understand.

Do not give any personal information (such as your Social Security number, the number of your credit card or your medical history) unless you are sure the website will keep the protected information and not made public.

Ensure that the website will not sell your personal information unless you authorize it.

PROTECT YOURSELF AND OTHERS

Report the web sites you do not feel safe (a), or those for which you have complaints. Visit the website www.fda.gov/buyonline and click under "Notify the FDA sites web troubled "to fill the form in Spanish.

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Atention: do you saw any of these people in KLAMATH FALLS OREGON?

Ten Most Wanted

The FBI is offering rewards for information leading to the apprehension of the Ten Most Wanted Fugitives. Select the images of suspects to display more information.

ROBERT WILLIAM FISHER

YASER ABDEL SAID

JASON DEREK BROWN

FIDEL URBINA

WILLIAM BRADFORD BISHOP, JR.

VICTOR MANUEL GERENA

EDUARDO RAVELO

ALEXIS FLORES

GLEN STEWART GODWIN

SEMION MOGILEVICH

  1. ROBERT WILLIAM FISHER

    Unlawful Flight to Avoid Prosecution - First Degree Murder (3 Counts), Arson of an Occupied Structure

    REWARD: The FBI is offering a reward of up to $100,000 for information leading directly to the arrest of Robert William Fisher.

    Robert William Fisher is wanted for allegedly killing his wife and two young children and then blowing up the house in which they all lived in Scottsdale, Arizona in April of 2001.

    Fisher is physically fit and is an avid oupoorsman, hunter, and fisherman. He has a noticeable gold crown on his upper left first bicuspid tooth. He may walk with an exaggerated erect posture and his chest pushed out due to a lower back injury. Fisher is known to chew tobacco heavily. He has ties to New Mexico and Florida. Fisher is believed to be in possession of several weapons, including a high-powered rifle.

    Fisher has surgical scars on his lower back.

    • Robert W. Fisher

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Having a vegetarian diet in KLAMATH FALLS OREGON

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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