LA GRANGE MISSOURI NEWS AND BLOG


Latest News - LA GRANGE MISSOURI

Shutack sets top three and RU official visit


Rutgers will welcome an official visitor from the Midwest this week as Illinois native Jack Shutack of Nazerth Academy (La Grange, Ill.) will spend the weekend in New Jersey. Rutgers is right in the running for the offensive lineman's services along with a ...

Olympians, World Champs Headline 2015 USA Boxing Elite National Championships Athlete Rosters


Anthony Rodriguez, Humble, Texas Art Saakyan, Montebello, Calif. William Santiago, La Grange, Ky. Michael Stegall, House Springs, MO. Kenneth Thomas, Indianapolis, Ind. Devlin Thompson, Omaha, Neb. Kevin Torres, Bellingham, Wash. Vardges Vardanyan ...

A Strong Mix of Olympians and World Champions Headlines the 2015 USA Boxing Elite National Championships Athlete Rosters


Anthony Rodriguez, Humble, Texas Art Saakyan, Montebello, Calif. William Santiago, La Grange, Ky. Michael Stegall, House Springs, MO. Kenneth Thomas, Indianapolis, Ind. Devlin Thompson, Omaha, Neb. Kevin Torres, Bellingham, Wash. Vardges Vardanyan ...

Truman State wrestling stops Hannibal-La Grange


Aided by five wins in the final six matches, the Truman Wrestling team rallied from 12-4 down to defeat Hannibal-LaGrange (Mo.) College 29-15 in a dual match on Tuesday night. The Bulldogs return to action at the Missouri Valley Invitational on Saturday.

Truck catches fire and damages La Grange body shop


LA GRANGE, Mo. (WGEM) - A truck fire in La Grange, Missouri, spread to a building while mechanics were working on it, causing significant damage Thursday afternoon, fire officials say. Fire Chief Grant Kennedy says mechanics at Stub's Auto Body ...

Truck catches fire and damages La Grange body shop


A truck fire in La Grange, Missouri, spread to a building while mechanics were working on it, causing significant damage Thursday afternoon, fire officials say. Fire Chief Grant Kennedy says mechanics at Stub's Auto Body, on Highway B, removed the fuel ...

La Grange man injured


Trenton O. Elsenberg, 28, of La Grange, Mo., went to Hannibal Regional Hospital for treatment of minor injuries suffered in a truck accident at 5:05 a.m. Monday, Dec. 15, in Ralls County, Mo. According to the Missouri State Highway Patrol, Elsenberg was ...

La Grange pig catches big break at Oldham County Fair


"Oink, Oink" responds to voice commands such as, "sit" and "lie down." Owner Mo Thomas, 71, of La Grange, said the pig is more than just a pet to him. Oink, Oink has built a fan base at Tractor Supply Company in La Grange, where he performs weekly.

Wyaconda Bridge at La Grange, MO


It's still impassable (June 20th) but the waters have definitely receded. This road was closed miles back a few days ago. This was taken on Hwy B, just north of the La Grange city limits. There were tadpoles swimming in the water over the road.




SPECIAL INFORMATION FOR LA GRANGE

Filing A Charge of Discrimination on LA GRANGE

If you believe that you have been discriminated against at work because of your race, color, religion, sex (including pregnancy), national origin, age (40 or older), disability or genetic information, you can file a Charge of Discrimination. All of the laws enforced by EEOC, except for the Equal Pay Act, require you to file a Charge of Discrimination with us before you can file a job discrimination lawsuit against your employer. In addition, an individual, organization, or agency may file a charge on behalf of another person in order to protect the aggrieved person´s identity. There are time limits for filing a charge.

Note: Federal employees and job applicants have similar protections, but a different complaint process.

If you file a charge, you may be asked to try to settle the dispute through mediation. Mediation is an informal and confidential way to resolve disputes with the help of a neutral mediator. If the case is not sent to mediation, or if mediation doesn´t resolve the problem, the charge will be given to an investigator.

If an investigation finds no violation of the law, you will be given a Notice of Right to Sue. This notice gives you permission to file suit in a court of law. If a violation is found, we will attempt to reach a voluntary settlement with the employer. If we cannot reach a settlement, your case will be referred to our legal staff (or the Department of Justice in certain cases), who will decide whether or not the agency should file a lawsuit. If we decide not to file a lawsuit, we will give you a Notice of Right to Sue.

In some cases, if a charge appears to have little chance of success, or if it is something that we don´t have the authority to investigate, we may dismiss the charge without doing an investigation or offering mediation.

Many states and local jurisdictions have their own anti-discrimination laws, and agencies responsible for enforcing those laws (Fair Employment Practices Agencies, or FEPAs). If you file a charge with a FEPA, it will automatically be "dual-filed" with EEOC if federal laws apply. You do not need to file with both agencies.

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LA GRANGE MISSOURI tspan:3m LA GRANGE MISSOURI




Health insurance on LA GRANGE

Young adults have several options to get coverage through the insurance market.

1. Special Enrollment Periods

Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

2. Medicaid and CHIP

Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

3. coverage through the health plan of the parent

You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

4. Catastrophic Coverage

These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

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How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


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