News and Blog


Wild horse adoption next weekend in Lakeport

Wild horses and burros from public ranges in northeast California and northern Nevada will be available for public adoption April 25 and 26, at the Lake County Fairgrounds in Lakeport. The Bureau of Land Management will offer 30 mustangs and 10 burros ...

Laconia man arrested for Lakeport car thefts

Source: http://thecitizen.village rested-for-lakeport-car-t hefts/1333218 Police arrested ...
unveil Aquasonic Wave for Daytime Emmy stars LOS ANGELES, Calif. /California Newswire/ — This year's Daytime Emmy(R) Award stars will ...

Concord planning board approves plan for senior housing complex

California Newswire/ — This year's Daytime Emmy(R ...
Wednesday for allegedly selling counterfeit DVDs and laundering money. Laconia man arrested for Lakeport car thefts Police arrested a Laconia man on Wednesday in connection to a series of car and ...

50 Bay Area gang members arrested as part of nationwide Project Wildfire

The Northern California breakdown of arrests were: East Palo Alto, four; San Francisco, nine; Hayward, 13, Redwood City, four; Upper Lake, one; Concord, two; Clear Lake, 4; Oakland, five; San Mateo, one; Lakeport, one; and Daly City, six. Names of those ...

Lake County casinos offer more than gambling

2755 Mission Rancheria Road, Lakeport; (707) 262-1900 ...
Like most Indian casinos, smoking is permitted (California smoking restrictions don’t apply to native lands). But restaurants are smoke-free, and there’s a small nonsmoking section of slot ...

Band boosters searching for funds

Checks can be made payable to CLHS Band Boosters Club and may be mailed or dropped off at Clear Lake High School, 350 Lange St., Lakeport, CA 95453. Donators who include a return address will receive a tax donation receipt for their records. For ...

Californian Catches 30-Pound Sack To Lead Western Divisional

(Apr 8, 2015 - Lakeport, CA) Fishing partners Kory Ray and Mark “Chief” Torrez needed 10 weigh-in bags to haul their collective catches to the weigh-in scales at today’s Old Milwaukee B.A.S.S. Nation Western Divisional underway on Clear Lake.

Cloverdale man starts ‘1,000 Letters for Michael’ campaign

Let’s send this kid 1,000 letters,” he said. Varsity block letters can be mailed to Sumpter at the Lake County Record-Bee, 2150 S. Main St., Lakeport, CA 95453. For more information, call 263-5636.

California man requests info on Browning Labs history

I’m out here in California making research a bit difficult ...
I know Browning Labs had at least two Laconia locations, Guild Mill building 100 Union Ave., Lakeport, and 1269 Union. I’m very curious as to employee numbers and other aspects as to ...

In Lakeport, CA, a Population Health Laboratory is Born

A firsthand look at how a population takes on improving its population health. The prospect of a bunch of healthcare investors investing in California's unhealthiest county as a business opportunity may strike you as a bit wacky. Rick Brush (L) and Esther ...

Lakeport Catholic Cemetery

Catholic cemetery in Lakeport, California. Pictures made on a Pentax k-x with a Quantaray 70-300mm lens.

2000 Aspen Ambassador Tent Trailer (Lakeport, CA.) $3000

2000 Aspen Ambassador Tent Trailer. Electric Brakes Queen Bed Awning In great condition and always garaged. from Craigslist via IFTTT

Doubts Pull Us Toward Eternity

Oh, how good and pleasant it is, when brethren live together in unity! Our passages today intertwine examples of faith and doubt, emphasizing how God works with us even when our minds and our heart…

EXTREME WEATHER: The Latest Reports Of Wildfires Across The Globe - Air Corps Called In As Wildfires Rage In Killarney National Park, Ireland; More Than 500 Hectares Of Protected Areas Destroyed By Wildfires In Costa Rica; Wildfires Continue Near Lake Geo

April 11, 2015 - EARTH - The following constitutes the latest reports on wildfires across the globe. Air Corps called in as wildfires rage in Killarney National Park, Ireland An Air Corps helicopter…

Best School Districts for Your Buck in California

California boasts some of America’s top public schools and competition for homes in these districts can be fierce. Take Piedmont, considered by some to be the best district in the San Francisco Bay A…

What’s Needed For Establishing Necessary Details Of Weed Spraying In Lakeport

As painting is your money, than other Tomball, TX, located on the left about an inch from the finished product many contractors. There’s something in my opinion, then go for someone to complete a proj…

Growing Challenges Rodent Removal In Clear Lake

I was impressed with how many options for getting quality services. Horizontal band saw cutting will be more Outdoor Bug Spraying in Lakeport spraying in clear lake reliable. In some cases, the fix ca…

The Basics On Aspects Of Weed Spraying In Lakeport

Here we answer your questions. Don't turn into this part up here. However, there is a very bold color for a 92-year-old East Point police. Garage Door services to wear it tends to unnecessary sell par…

Thriller Thursday: Lakeport Grocery Holdup

On 30 December 1957, two men robbed the Lakeport Grocery in Lakeport, Sullivan, Madison County, New York. My first cousin twice removed Louise Margaret Gray and her husband Leonard Smith operated the …

Download driver intel lakeport i945p

DOWNLOAD Intel Lakeport G i945GC Motherboard Driver Drivers For Win 8, 7, XP HomeXP ProfessionalVista. BIOS Update. Help: If the download cannot start, Please refresh. Support & Service > Download Ar…


Protect Your Business in LAKEPORT CALIFORNIA from Spring Weather Threats

This winter has been particularly harsh for businesses in the northeast and parts of the southern U.S., as record snowfalls and frigid temperatures forced many companies to close their doors for several days.

Many parts of the country are bracing for possible spring floods that may follow when the snow melts. Meanwhile, April through June is the peak time for tornadoes, according to the National Oceanic and Atmospheric Administration (NOAA). The Southeast, Midwest, the Gulf States and the South Central region are particularly vulnerable to these dangerous windstorms.

Now is a good time to make a plan to protect your clients, customers and your business for the threats caused by spring storms and floods. Join the U.S. Small Business Administration and Agility Recovery on Tuesday, March 10 at 2 p.m. EDT for a free webinar on best practices for mitigating spring weather risks. These preparedness tips are based on real-life recovery experiences from business owners.

The SBA has partnered with Agility to offer business continuity strategies through its “PrepareMyBusiness” website. Visit to access previous webinars and for additional preparedness tips.

The SBA provides disaster recovery assistance in the form of low-interest loans to homeowners, renters, private nonprofits and businesses of all sizes. To learn more, visit

WHAT: “Preparing for Severe Spring Weather” - A presentation from Agility CEO Bob Boyd, followed by a question and answer session.

WHEN: Tuesday, March 10, 2015 from 2 –3 p.m. EDT

Space is limited. Register at

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Having a vegetarian diet in LAKEPORT CALIFORNIA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.


A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.


By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan


American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.

Register now and request your ballots for the year in LAKEPORT CALIFORNIA

The Federal Post Card Application (FPCA) registers you to vote, and acts as a request for your State absentee ballots for the year. It is important to complete a new FPCA annually, every time you move or at least 90 days prior to the election you want to vote in.

Completing a new FPCA is easy at

  • Select your State from the drop-down on the home page
  • Click the box at the bottom of the page to Register to Vote, Request a Ballot or Update My Voter Info
  • The FVAP online tool will walk you through the form, and provide you with a PDF packet to print, sign and send directly to your local election official (LEO); links are also provided here for States that offer online voter registration
  • You can check the status of your registration and/or ballot request by contacting your LEO at any time

Remember, the only way your LEO knows how to reach you is with the information you provide! Some States allow a longer time between registrations, but if you submit a new FPCA every year, you wont have to worry about your registration or ballot request status and can participate in all the elections* you´re eligible to.

* While there are no regularly scheduled elections for Federal offices, there may be some elections for office which are vacated by the end of the term. Being registered ensures you will be able to participate in these elections.


If you experience any issues or have questions, FVAPs call center is available at 1-800-438-VOTE (8683), DSN 425-1584 or at Toll-free phone numbers from 67 countries are listed at Find us on Facebook at /DoDFVAP and follow @FVAP on Twitter.

PDF version of FVAP Voter Alert #1



Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell Selected the top stories of the city of LAKEPORT CALIFORNIA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, LAKEPORT CALIFORNIA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.