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Latest News - LAKEPORT CALIFORNIA

County slated for state emergency funds


The proclamation also authorizes the California Governor’s Office of Emergency Services ...
Also benefiting from this funding are the cities of Clearlake and Lakeport, as part of the Lake Operational Area system led by the Lake County Office of Emergency ...

Supervisors vote to place State of Jefferson matter on November 2016 ballot


LAKEPORT, Calif. – At the same time as Lake County residents decide on a new US president next year, they'll also be deciding whether or not to split their county off from California and join the movement to create a 51st state. On Tuesday morning ...

Zella McCamish Susan Mozelle R


Visitiation is scheduled from 8:30 to 10:00 AM with reflections and Rosary Service at 10:00 am on Saturday, February 28, 2015 at Chapel of The Lakes Mortuary, 1625 North High Street, Lakeport, CA 95453. Funeral Mass will be held the same day at 11:30 ...

Clarabelle Skotvold, 93


She is remembered by her daughters, Sandra Westerman (Steve), San Antonio TX and Sally Crouser (Paul), Helotes TX; her brother, Charles Jolin, Lakeport CA, and sister, Joanne Derus, Acme WA, and her granddaughters, grandson, and four great grandchildren.

In Lakeport, CA, a Population Health Laboratory is Born


A firsthand look at how a population takes on improving its population health. The prospect of a bunch of healthcare investors investing in California's unhealthiest county as a business opportunity may strike you as a bit wacky. Rick Brush (L) and Esther ...

California Medical Marijuana Patients Seek Over $600,000 in Damages for Warrantless Raids


LAKEPORT, CA — Nine medical marijuana patients from Lake County filed tort claims today for a total of $621,000 in monetary damages in a widely-watched ongoing legal struggle between growers and county officials. Two weeks ago, on October 15th ...

Lakeport honors a boy who captured town's heart


in Lakeport, California on Sunday, January 26, 2014. (BETH SCHLANKER/ The Press Democrat) A photo of Ronnie Dekeyser who passed away at age 11 from brain cancer. The photo was on display during his memorial service in Lakeport, California on Sunday ...

Lake County homes swallowed by slide


Robin and Scott Spivey, stand at the front yard of their home on Tuesday May 14, 2013 in Lakeport, Ca., where the ground continues to sink daily in the Lakeside Heights neighborhood. Their neighbor's home at 5396 Lancaster Rd. (left) is also severely ...

Sinking Homes Cause Disaster In Lakeport, California (PHOTOS)


LAKEPORT, Calif. -- Scott and Robin Spivey had a sinking feeling that something was wrong with their home when cracks began snaking across their walls in March. The cracks soon turned into gaping fractures, and within two weeks their 600-square-foot garage ...

Lakeport, California Vacation Rentals


Lakeport, California offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Lakeport, CA, there's surely a great local vacation home rental ...

Lakeport, California


Lakeport (formerly, Forbestown, Rocky Point, Stony Point, and Tuckertown) is an incorporated city and county seat of Lake County, California. Lakeport is located on the west shore of Clear Lake, at an…

Review: Immodest


Brewer: Nickel Brook Brewery Brewed in: Burlington, ON, OR Percentage: 9.0% Found: Nickel Brook Brewery Steve scored us a sample of this brew last Fall and I knew I would have to wax poetic if I w…

Kathleen Cushman Dies At 91


Kathleen Cushman, age 91, of Lakeport, formally of Ashtabula, Ohio passed away February 22, 2015 in Clewiston. She was born Aug. 16, 1923 in Chicago, IL, to the late Leo and Eva (Rex) Farrell. She m…

Hp pavilion dv6 3300 se drivers download


DOWNLOAD Drivers for HP Pavilion G60 Notebook PC. For this model of laptop we’ve found 4 devices. Select device for driver’s downloading. Average Download Speed: 2301 Kbs, Total Files Amount: 1429782…

Off to Oregon


As I sit here composing a note about our departure I realize that I have not mentioned anything about what we have been doing in the last several months.  Wanderlust is a serious disease (See John Ste…

News 2/18/15


FEDERAL JUDGE STALLS OBAMA IMMIGRATION ORDER (GOV) JB 2/18/15 A FEDERAL JUDGE IN TEXAS HAS TEMPORARILY BLOCKED PRESIDENT OBAMAS EXECUTIVE ACTION ON IMMIGRATION. U.S. DISTRICT JUDGE ANDREW HANEN FILE…

Verna R. Kondek, age 92, a resident at Elk Haven in St. Marys, formerly of Emporium


Verna R. KondekVerna R. Kondek, age 92, a resident at Elk Haven in St. Marys, formerly of Emporium passed away Tuesday (February 10, 2015) at UPMC-Hamot Medical Center in Erie after a short illness. …

Holiday 2014 – Lost in the Lost Coast


January 5-8, 2015 Oakland to Lower Lake With the kids off to work, I took the Toyota to a nearby dealer for service, finished up and then Joanna and I departed for Mary and Norm’s house in Lower Lak…

Holiday 2014 – Lost in the Lost Coast


January 5-8, 2015 Oakland to Lower Lake With the kids off to work, I took the Toyota to a nearby dealer for service, finished up and then Joanna and I departed for Mary and Norm’s house in Lower Lak…

Wind Advisory: In effect till 7 AM Saturday, South Winds 15 to 25 MPH with Gusts to 45 MPH


URGENT – WEATHER MESSAGE NATIONAL WEATHER SERVICE SACRAMENTO CA 607 PM PST FRI FEB 6 2015 …PACIFIC STORM SYSTEM TO BRING STRONG WINDS TO NORTHERN CALIFORNIA TODAY AND EARLY SATURDAY… CAZ013>019-0…




SPECIAL INFORMATION FOR LAKEPORT

Domestic violence in LAKEPORT CALIFORNIA

Does your partner ever….

> Embarrass you with put-downs?

> Control what you do, who you see or talk to or where you go?

> Look at you or act in ways that scare you?

> Push you, slap you, choke you or hit you?

> Stop you from seeing your friends or family members?

> Control the money in the relationship? Take your money or Social Security check, make you ask for money or refuse to give you money?

> Make all of the decisions?

> Tell you that you’re a bad parent or threaten to take away your children?

> Prevent you from working or attending school?

> Act like the abuse is no big deal, deny the abuse or tell you it’s your own fault?

> Destroy your property or threaten to kill your pets?

> Intimidate you with guns, knives or other weapons?

> Attempt to force you to drop criminal charges?

> Threaten to commit suicide, or threaten to kill you?

If you answered ‘yes’ to even one of these questions, you may be in an unhealthy or abusive relationship. Don’t hesitate to chat or call to 1-800-799-SAFE if anything you read raises a red flag about your own relationship or that of someone you know.

For over 17 years, the National Domestic Violence Hotline has been the vital link to safety for women, men, children and families affected by domestic violence. With the help of our dedicated advocates and staff, we respond to calls 24/7, 365 days a year.

We provide confidential, one-on-one support to each caller and chatter, offering crisis intervention, options for next steps and direct connection to sources for immediate safety. Our database holds over 5,000 agencies and resources in communities all across the country. Bilingual advocates are on hand to speak with callers, and our Language Line offers translations in 170+ different languages.

The Hotline is an excellent source of help for concerned friends, family, co-workers and others seeking information and guidance on how to help someone they know. We work to educate communities all over through events, campaigns, and dynamic partnerships with companies ranging from The Avon Foundation to Verizon. Today, The Hotline is continuing to grow and explore new avenues of service.

http://www.thehotline.org/

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Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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