LAKEPORT CALIFORNIA NEWS AND BLOG


Latest News - LAKEPORT CALIFORNIA

Clearlake, Lakeport unincorporated county get F grades in State of Tobacco Control 2015


Lake County >> Clearlake, Lakeport and the unincorporated county all received ...
said Pam Granger, ALA in California North Coast advocacy manager. "You can imagine that a good program is like a three-legged stool," Granger said, with smoking prevention ...

BYU Young Ambassadors to offer special Lakeport performance Jan. 29


LAKEPORT, Calif. – The BYU Young Ambassadors will bring their new musical revue show to Lakeport as part of their Northern California tour this Thursday, Jan. 29. The performance will begin at 7 p.m. in the MAC Building at the Clear Lake High School ...

Analyst: Gasoline prices expected to increase by mid-February


As a result of the legislation, fuel producers serving California are being forced to either supply ...
Sanchez said she was commuting from the coast to Lakeport for a pre-employment test. "It's nice coming here to Ukiah or Santa Rosa because it's cheaper ...

SRL Open Kcrp – 2015 Winter Showdown Pre-Entries


CA – MODIFIED WINNER AT LAKEPORT AND Ukiah SpeedwayS, 1 PCS SLM START, 1 TOP 10 37 Keith Spangler, LANDERA RANCH, CA – SPEARS SWT SERIES: 2ND ALL-TIME T10’S (45), 5 T10 IN PNTS, SAUGUS SLM: 4 WINS 39 JACK NUGENT, LAFAYETTE, CO – ’14 COLORADO ...

Local Covered California patient grateful for care


MCHC offers medical, dental, and behavioral health services to people in Ukiah, Willits and Lakeport. All MCHC health centers accept Medi-Cal, Medicare, Covered California insurance, and more. Mendocino Community Health Clinic is a local non-profit ...

Hamilton’s craft beer industry growing despite hurdles


The facility is the "big dream" of Matt Johnston and Bob Russell, the Hamilton-born founders of Collective Arts Brewing, who partnered with another local brewer, Nickel Brook, to rebuild the old Lakeport brewery on Burlington Street East. When the facility ...

Eye on Business: Sioux City's first Burger King closes


(AP) — California lawmakers are pursuing right-to-die legislation ...
BKs remain at 90 Pierce St., 1724 Hamilton Blvd. and 4225 South Lakeport St. in Sioux City, as well as at 2000 Cornhusker Drive in South Sioux City. Saltzman said the Pilot Travel ...

Watch As Bank Of America Refuses Customer’s Cash Payment On Mortgage Then Calls Police


According to the video, Robert Somerton tried to make a payment of $1,371.71 towards his $191,378.51 mortgage at a Bank of America branch located in Lakeport, California. The bank clerk and bank manager made it clear that they wouldn’t accept his payment.

In Lakeport, CA, a Population Health Laboratory is Born


A firsthand look at how a population takes on improving its population health. The prospect of a bunch of healthcare investors investing in California's unhealthiest county as a business opportunity may strike you as a bit wacky. Rick Brush (L) and Esther ...

Sinking Homes Cause Disaster In Lakeport, California (PHOTOS)


LAKEPORT, Calif. -- Scott and Robin Spivey had a sinking feeling that something was wrong with their home when cracks began snaking across their walls in March. The cracks soon turned into gaping fractures, and within two weeks their 600-square-foot garage ...




SPECIAL INFORMATION FOR LAKEPORT

The city and the 7 steps to positive thinking

Most of us keep a constant mental conversation .  We talk with ourselves every day, and unfortunately, many times these "internal" discussions are negative,  often marked by guilt about the past or worry about the future.  Such negativity can destroy any sign of hope that we have about the realization of our dreams.

Our actions are based on our thoughts.  If we change the way we think, we can begin to change the actions we take.  Humans are always in pursuit of personal growth  financial, emotional, physical or spiritual. Practicing positive internal conversations can help us going to take actions that lead to great results.

Then I leave seven steps to achieving a positive self-talk.  Following these steps you will be able to start eliminating your negative conversations and replace them with thoughts that will motivate you to improve.

1   Eliminate negative self-talk

The first step is realizing.  Would difficult to make a change without know intimately the thoughts that are in our head. 

No doubt that if you have a long history of negative internal conversations, will be a challenge.  Their conversation becomes negative over the years for various reasons.  For example, if a child constantly told you that you were "dumb", you could incorporate as a truth. Then  you will discover your inner self there is a little voice that often repeats phrases like "I´m too slow", or "it costs me learn something."  If you constantly pass on negative stories, your actions will reflect their low self-esteem.  Going to be difficult for you to get somewhere if you´re always pulling back.

Ordinary conversation includes the negative "can not."  When you say to yourself  "I can´t" or "it´s very difficult," you are creating resistance.  A mental block  are prevented you from doing things that  could succeed.

Whenever you find yourself saying "I can´t ...", stop the game and challenge yourself with a "why?".  Studies show that most geniuses become outstanding people after years of commitment and more commitment.  So if you want to be successful need to start saying "I can" more often.

A good method I have found useful is to say "stopping, stopping" whenever I notice myself saying something negative about myself, both mentally and verbally.  This method works if you have a sincere interest in positive thinking.

2    Positive Affirmations

Affirmations are positive expressions of a desired outcome or goal.  Expressions are generally short, believable and focused.  By repeating them over time, we opened new paths in our subconscious, creating the possibility of a new order of thoughts.

An important step in repeating affirmations is to read them aloud and with feeling.  But read does not help unless you really feel what you say.

Surely you have any questions about this technique at the beginning.  Nevertheless, if you follow these simple instructions to his disbelief will soon be replaced by faith in yourself.

3      Create positive screenplays

One thing you can see is that it´s easy for your mind to generate negative thoughts, based on other negative thoughts.  This cycle never ends, but increases, creating a strong limitation.

From now on, let´s do this exercise.  Invent a positive, uplifting story that flows like a movie script.  Visualize the situation. Build  the story with a positive ending;  how bigger the storyline  better.  Better yet if you can develop a story that tells how all your goals are reached.  When you do begin to internalize your goals and dreams as if they were something you already did.

4      Replace negative influences with positive

It is important to identify external negative factors in your life that are limiting your thoughts.  For example, your mood can poison with friends and people who are negative.  If you are not careful enough, you will begin to adopt their  negative thoughts.  So be alert to negative influences.  Whether they come from friends, limit your exposure to these thoughts as much as you can. Additionally, avoid discussing your plans with people who did not  encourage and help you in your dreams and goals.

Instead, look to surround yourself with the thoughts and actions of people that motivate you. Before long you will see the transformation of a pessimistic ball in a good and pleasant aura .  This positive energy that surrounds you will begin to improve their internal conversations too.

5    Posts in present time

What can help you is to focus about the steps you can take now.  If you find yourself locked, think: "what can I do now?."  Change your self-talk, letting anxiety about the future and start to act in this time.  You can not control what happens in the future, but if you take the necessary steps now, it allows you to have a better tomorrow. Focus   your thoughts on today and now.

6    Controlling fears

Fear is often what prevents you from achieving the goals.  Are you afraid to take risks for fear of losing the security that enjoys now.  You try to convince yourself that you are happy in their current state when, in reality, is not .  Your inner self may seem positive in trying to lie to himself.  Yet somehow, you know you´re cheating.

Ask yourself what are your fears. What ´s the worst that can happen? Follow  a step-by-step approach - to discuss their fears and see if there is any way to see things more positively.  When you confront your fears, often going to realize that the worst case scenario is not as bad as thought.  On indeed, the benefits of change tend to justify the risk.

7    Enjoy the good times

It´s much easier to have a positive attitude if you focus on the good moments of your life instead of the bad.  Although it is inevitable to have  problems and challenges, remember that life consists of ups and downs, and that the good times are forged through the bad times.

So choose to fill your mind with positive thoughts and images.  Make it a conscious habit.  To start, if you can be grateful for what you have now, your internal conversation will begin to change and align yourself with that sense of joy.  A state of gratitude helps a lot to your mind.

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LAKEPORT CALIFORNIA tspan:3m LAKEPORT CALIFORNIA




How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


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  • Aids to study in LAKEPORT

    Financial aid is available from a variety of sources for college, career school, graduate school, and professional school.

     Financial aid is money to help pay for college or career school. Aid can come from

    Besides financial aid, you also should think about what you can do to lower your costs when you go to college.

    “Types of Federal Student Aid” Video

    Check out this video to learn about grants, loans, and work-study jobs and how they can help fund your education. (Captioning available in English and Spanish; just start the video and click on the CC symbol at the bottom.)

    View accessible version (wmv)


    Aid and Other Resources From the Federal Government

    The federal government offers a number of financial aid programs. Besides aid from the U.S. Department of Education (discussed below), you also might get

    The U.S. Department of Education awards about $150 billion a year in grants, work-study funds, and low-interestloans to more than 15 million students. Federal student aid covers such expenses as tuition and fees, room and board, books and supplies, and transportation. Aid also can help pay for other related expenses, such as a computer and dependent care. Thousands of schools across the country participate in the federal student aid programs; ask the schools you’re interested in whether they do!

    Federal student aid includes:

    • Grants—financial aid that doesn’t have to be repaid (unless, for example, you withdraw from school and owe a refund)
    • Loans— borrowed money for college or career school; you must repay your loans, with interest
    • Work-Study—a work program through which you earn money to help you pay for school

    Use FAFSA4caster to get an estimate of how much aid you might receive from the U.S. Department of Education.

    Apply for federal student aid using the Free Application for Federal Student Aid (FAFSA®). And remember, the first F in “FAFSA” stands for “free”—you shouldn’t pay to fill out the FAFSA!

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    Aid From Your State Government

    Even if you´re not eligible for federal aid, you might be eligible for financial aid from your state. Contact your state grant agency for more information.

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    Aid From Your College or Career School

    Many colleges offer financial aid from their own funds. Find out what might be available to you:

    • Visit your school’s financial aid page on its website, or ask someone in the financial aid office.
    • Ask at the department that offers your course of study; they might have a scholarship for students in your major.
    • Fill out any applications the school requires for its own aid, and meet the deadlines.

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    Aid From a Nonprofit or Private Organization

    Many organizations offer scholarships or grants to help students pay for college. This free money can make a real difference in how affordable your education is.

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