News and Blog


California ballot initiative to permit killing of gays denounced by Assembly Speaker Toni Atkins

D-Lakewood, proposed on Thursday that the state enact legislation making signatures on initiative petitions open to public review, and requiring petitions to include the line, "Your information as a signatory to this petition is subject to the California ...

Legalize killing of gays in California? Outraged A.G. goes to court

D-Lakewood, proposed today that the state enact legislation making signatures on initiative petitions open to public review, and requiring petitions to include the line, “Your information as a signatory to this petition is subject to the California Publi ...

Lakewood City Council selects Jeff Wood as new mayor

He also serves on the board of the Friends of the Lakewood Libraries and volunteers with the Pan American Association and is the city’s representative to the California Contract Cities Association, California Joint Powers Insurance Authority and League ...

Calif. Assemblyman Rendon Proposes Initiative Reform to Counter Anti-Gay Ballot Measure

SACRAMENTO, Calif. /California Newswire/ — Calif. Assemblyman Anthony Rendon (D-Lakewood) today instructed Legislative Counsel to draft a proposal to counter “The Sodomite Suppression Act,” the barbaric ballot initiative calling for legalizing the ...

Californians in Hazmat Suits to Protest Oil Industry Aquifer Exemption Workshop

Lakewood Blvd., Long Beach ...
Brown in a letter last week to "stop illegal injection into non-exempt aquifers" to protect California's water from oil waste. California regulators recently admitted that oil companies are dumping toxic waste down hundreds ...

Kamala Harris seeks to block ‘kill the gays’ ballot measure

California Attorney General Kamala Harris asked a court Wednesday ...
In another legislative reaction, Assemblyman Anthony Rendon, D-Lakewood, has asked attorneys to draft a bill that would make petition signatures open to public inspection under the ...

Lakewood Academy claims girls A basketball banner

The championship match saw Lakewood post a decisive 64-39 win over Bayside to claim the provincial banner. Check back to or next week's edition of The Beacon to hear what the victory meant to three Grade 12 students on the team.

‘Golf in Tacoma’ at Lakewood United

The Lakewood United group meets at 7 AM every Thursday at Burs ...
Danny moved his family here from California in 2012 to begin the difficult job of planning for the Open. Chambers Bay Golf Course was chosen years ago as a faithful representative of ...

March Feasting for Felines is at California Pizza Kitchen

This month’s Feasting for Felines at the Cat Care Society of Lakewood is Wednesday, March 25, at area California Pizza Kitchens. The restaurant will donate 20% of the day’s proceeds to the help the Cat Care Society care for homeless and abused cats.

Fresh & Easy to close 30 stores in Southern California

Fresh & Easy is planning to close at least 30 stores in the Southern California area by April 3 ...
La Habra, La Mirada, Lakewood, Long Beach, Los Angeles, Newbury Park, Oak Park, Ontario, Oxnard, Pasadena, Rancho Cucamonga, Riverside, Tujunga, Upland ...

Lakewood High School Students Have Experiment Headed To Space

http://media.denver.cbslo 0655380AA.mp4 LAKEWOOD, Colo. (CBS4) – Walk into the Principles of Engineering class for Warren Tech students at Lakewood High School and yo…

Don’t Miss Eggstavaganza in Lakewood Ranch!

Lakewood Ranch, Fl.  Don’t forget to mark your calendar for Eggstarvanza, the longest running Easter Egg Hunt in Lakewood Ranch. Bring the kids, your camera and baskets on Saturday March 28th, the fe…

How To Buy Longs Drug Stores Alameda In Lakewood, Colorado

Homeopathic remedy eczema mezereum longs drug stores alameda. What is the prices of safe Cnidium monnieri for preventing pancreatic cancer in Lakewood, Colorado? Natural studies to nanotechnology and …

Alternative Medicine Bronchial Asthma Homeopathic Remedies Ant Crud In Lakewood, Colorado

Herbal remedies for depression sad alternative medicine bronchial asthma. Where to purchase cheapest organic Epimedium brevicornum for earaches in Lakewood, Colorado? From antebellum a way done in alt…

Hotel Guests Evacuate After Gas Leak In Lakewood

http://media.denver.cbslo 2405913AA.mp4 LAKEWOOD, Colo. (CBS4) – A gas leak at the Home2 Suites hotel in west Lakewood forced dozens of people to evacuate Saturday mo…

Suspect In South Depew Street Shooting Arrested In Lakewood

DENVER (CBS4) – Denver police have made an arrest in a shooting case that left one person injured. The shooting happened early Monday morning in the 1900 block of South Depew Street. Police arrested…

Judge Won’t Accept Plea Of Suspect In Lakewood Lawyer Murder Case

GOLDEN, Colo. (CBS4) – The family of a Lakewood lawyer who was raped and killed in her office two years ago is having to relive all the details again and again as the suspect keeps sending handwritten…

The Concession- Luxury Golf Community in Lakewood Ranch, Fl. 34202

http://www.Lakewoodranchk The Concession- Luxury Golf Community in Lakewood Ranch, Fl. 34202 The Concession, a Luxury Golfing community, is located East of Interstate 75 in Lakewood…

Police ID Bicyclist Hit, Killed By Pickup In Lakewood

LAKEWOOD, Colo. (AP) – Authorities have released the name of a bicyclist who was hit and killed by a pickup truck as he was crossing a busy street in Lakewood. Police say 53-year-old Daniel Houtz …

Pedestrian Killed By Pickup Truck In Lakewood

http://media.denver.cbslo 2513250AA.mp4 LAKEWOOD, Colo. (CBS4) – The northbound direction of South Wadsworth Boulevard was closed at West 5th Avenue Thursday night af…


Having a vegetarian diet in LAKEWOOD CALIFORNIA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.


A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.


By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan


American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.


Cautions with Jasbug in LAKEWOOD CALIFORNIA

The "Jasbug" is a flaw in the way that computers have access to a network. If any of the hackers had known this since 2000, they could have used to infiltrate computer systems company and take complete control.

Suppose you use your laptop and public access to Wi-Fi to connect to the office computers. Hackers nearby could spy, steal documents or introduce malware ... I mean, everything.

There is still no evidence that someone has taken advantage of Jasbug and did this. But it may be too early to say.

Microsoft considered that the gravity of this situation was "critical". Even Alert guaranteed by the Department of Homeland Security and similar warnings from major companies in cybersecurity.

Jasbug affects everything from Windows Vista to Windows 8.1 newer. This is the kind of problem that will give you many headaches for system administrators and IT staff of the company.

Some mistakes are too embedded in the code. The Jasbug was so embedded that Microsoft had to return to restructure some basic parts of Windows.

Consider this another example of that small defects embedded in computer code could give you problems later. In fact, Microsoft did not even find on your own.

Jeff Schmidt, an independent researcher JAS Global Advisors in Chicago, discovered a year ago while working on another project. He alerted Microsoft and have since worked together to fix this error.

Why it took so long to fix it? Jasbug is a problem with the design of the Microsoft operating system itself. The company had to restructure basic parts of your engine giant ... and test it thoroughly to make sure it still worked fine.

Microsoft can not afford to make arrangements affecting a complete system. Remember that according Netmarketshare, Windows is used by 91% of computers worldwide. [10]

Avoiding job scams in LAKEWOOD CALIFORNIA

Scammers know that finding a job can be tough. To trick people looking for honest work, scammers advertise where real employers and job placement firms do. They also make upbeat promises about your chances of employment, and virtually all of them ask you to pay them for their services before you get a job. But the promise of a job isn’t the same thing as a job. If you have to pay for the promise, it’s likely a scam.

Signs of a Job Scam

Scammers advertise jobs where legitimate employers do — online, in newspapers, and even on TV and radio. Here’s how to tell whether a job lead may be a scam:

You need to pay to get the job

They may say they’ve got a job waiting, or guarantee to place you in a job, if you just pay a fee for certification, training materials, or their expenses placing you with a company. But after you pay, the job doesn’t materialize. Employers and employment firms shouldn’t ask you to pay for the promise of a job.

You need to supply your credit card or bank account information

Don´t give out your credit card or bank account information over the phone to a company unless you´re familiar with them and have agreed to pay for something. Anyone who has your account information can use it.

The ad is for "previously undisclosed" federal government jobs

Information about available federal jobs is free. And all federal positions are announced to the public on Don’t believe anyone who promises you a federal or postal job.

Job Placement Services

Many job placement services are legitimate. But others lie about what they’ll do for you, promote outdated or fake job openings, or charge up-front fees for services that may not lead to a job. In fact, they might not even return your calls once you pay.

Before you enlist a company’s help:

Check with the hiring company

If a company or organization is mentioned in an ad or interview, contact that company to find out if the company really is hiring through the service.

Get details — in writing

What’s the cost, what will you get, and who pays — you or the company that hires you? What happens if the service doesn’t find a job for you or any real leads? If they’re reluctant to answer your questions, or give confusing answers, you should be reluctant to work with them.

Get a copy of the contract with the placement firm, and read it carefully. A legitimate company will give you time to read the contract and decide, not pressure you into signing then and there. Make sure any promises — including refund promises — are in writing. Some listing services and "consultants" write ads to sound like jobs, but that’s just a marketing trick: They´re really selling general information about getting a job — information you can find for free on your own.

Know whether it’s job placement or job counseling

Executive or career counseling services help people with career directions and decisions. They may offer services like skills identification and self-evaluation, resume preparation, letter writing, and interview techniques, and general information about companies or organizations in a particular location or job field.

But job placement isn’t guaranteed. Fees can be as high as thousands of dollars, and you often have to pay first.

The National Career Development Association (NCDA) offers some tips on finding and choosing a career counselor, and explains the different types of counselors active in the field.

Check for complaints

Your local consumer protection agency, state Attorney General´s Office, and the Better Business Bureau can tell you whether any complaints have been filed about a company. Just keep in mind that a lack of complaints doesn’t mean the business is on the up-and-up. You may want to do an internet search with the name of the company and words like review, scam, or complaint. Look through several pages of search results. And check out articles about the company in newspapers, magazines, or online, as well.

Where to Look for Jobs

You’ve read the many resume and interview tips from respected sources available for free online, and scoured online job boards and newspaper classifieds. Some other places to look for leads in your job search include:


Sponsored by the U.S. Department of Labor, CareerOneStop lists hundreds of thousands of jobs. It also links to employment and training programs in each state, including programs for people with disabilities, minorities, older workers, veterans, welfare recipients, and young people. For federal jobs, all open federal positions are announced to the public on

State and county offices

Your state’s Department of Labor may have job listings or be able to point you to local job offices that offer counseling and referrals. Local and county human resources offices provide some placement assistance, too. They can give you the names of other groups that may be helpful, such as labor unions or federally-funded vocational programs.

College career service offices

Whether it’s a four-year university or community college, see what help yours can offer. If you’re not a current or former student, some still may let you look at their job listings.

Your library

Ask if they can point you to information on writing a resume, interviewing, or compiling a list of companies and organizations to contact about job openings.

Report a Job Scam

If you’ve been targeted by a job scam, file a complaint with the FTC.

For problems with an employment-service firm, contact the appropriate state licensing board (if these firms must be licensed in your state), your state Attorney General, and your local consumer protection agency.

To learn about credit and background checks when you’re looking for a job, read What to Know When You Look For a Job.



Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell Selected the top stories of the city of LAKEWOOD CALIFORNIA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, LAKEWOOD CALIFORNIA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.