Beans and peas are unique foods
How to count beans and peas in the USDA food patterns:Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:
Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.
If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR
If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.
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Found Unclaimed Money in LENOIR
What Is Unclaimed Money?
If the government owes you money and you do not collect it, then its unclaimed. This can also happen with banks, credit unions, pensions, and other sources.
Beware of unclaimed money scams. There are people who pretend to be the government and offer to send you unclaimed money for a fee. Government agencies will not call you about unclaimed money or assets. Learn how to spot these types of scams.
Where to Look for Unclaimed Money
Currently, the government does not have one website for finding unclaimed money by name, Social Security number, or state. To find it, youll need to visit each site separately and perform a search.
States Unclaimed Money
- Search by State – Search your states listing of unclaimed funds and property.
- Pensions from Former Employers – Search for unclaimed pension money from companies that went out of business or ended a defined plan.
- Tax Refunds – The IRS may owe you money if your refund was unclaimed or undelivered.
- Check the Status of Your Federal Tax Refund – If you filed a federal tax return and expect a refund, you can check the status online.
Banking, Investments, and Currency
- Bank Failures – Search the Federal Deposit Insurance Corporation (FDIC) for unclaimed funds from failed financial institutions.
- Credit Union Failures – Find unclaimed deposits from credit unions.
- SEC Claims Funds – The Securities and Exchange Commission (SEC) lists enforcement cases where a company or person owes investors money.
- Damaged Money – The Treasury Department will exchange mutilated or damaged U.S. currency.
- FHA-Insurance Refunds – If you had an FHA-insured mortgage, you may be eligible for a refund from the Department of Housing and Urban Development (HUD).
- Search for Savings Bonds That Stopped Earning Interest – Treasury Hunt allows you to search for bonds issued since 1974 that have matured and are no longer earning interest.
- Calculate the Value – Find the value of your paper savings bond.
- Replace a Savings Bond – Replace lost, stolen, or destroyed paper savings bonds.
- Foreign Claims – U.S. nationals can find money owed to them from foreign governments after loss of property.
Two years of community college free for responsible students in LENOIR
The President unveiled a new proposal: Make two years of community college free for responsible students across America.
In our growing global economy, Americans need to have more knowledge and more skills to compete -- by 2020, an estimated 35 percent of job openings will require at least a bachelor's degree, and 30 percent will require some college or an associate's degree. Students should be able to get the knowledge and the skills they need without taking on decades' worth of student debt.
If all 50 states choose to implement the President's new community college proposal, it could:
- Save a full-time community college student $3,800 in tuition per year on average
- Benefit roughly 9 million students each year
Under President Obama's new proposal, students would be able to earn the first half of a bachelor's degree, or earn the technical skills needed in the workforce -- all at no cost to them.
- What students have to do: Students must attend community college at least half-time, maintain a 2.5 GPA, and make steady progress toward completing their program.
- What community colleges have to do: Community colleges will be expected to offer programs that are either 1) academic programs that fully transfer credits to local public four-year colleges and universities, or 2) occupational training programs with high graduation rates and lead to in-demand degrees and certificates. Community colleges must also adopt promising and evidence-based institutional reforms to improve student outcomes.
- What the federal government has to do: Federal funding will cover three-quarters of the average cost of community college. Participating states will be expected to contribute the remaining funds necessary to eliminate the tuition for eligible students.
Expanding technical training programs:
President Obama also proposed the new American Technical Training Fund, which will expand innovative, high-quality technical training programs across the country. Specifically, the fund will award programs that:
- Have strong employer partnerships and include work-based learning opportunities
- Provide accelerated training
- Accommodate part-time work