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Lexington Principal Honored


According to the Lexington Clipper Herald, Lexington High School Principal Kyle Hoehner was recently honored by the Nebraska State Association of Secondary School principals as the 2015 High School Principal of the Year. Lexington Superintendent John ...

Roof Pros Fire Update: Cause still under investigation


The Lexington Police Department, Dawson County Sheriff’s Office, Nebraska State Patrol, Nebraska Public Power District, Dawson County Emergency Management and the City of Lexington assisted at the scene as well. Holbein said that building fires like this ...

Fire in Lexington Destroys Business


Lexington, NE A roofing business has been ruled a total loss, due to a devastating fire yesterday morning. According to the lexington fire department, the call came out shortly before 8:30 yesterday morning. Firefighters were on scene at Roof Pros ...

Lexington's Kyle Hoehner is state principal of year


LEXINGTON — Lexington High School Principal Kyle Hoehner has been named the 2015 Nebraska High School Principal of the Year. Hoehner will travel to Washington, D.C., in September where he will be considered for National High School Principal of the Year.

Lexington Principal Honored as Nebraska's High School Principal of the Year


LEXINGTON, Neb. --The Nebraska State Association of Secondary School Principals announced today that Kyle Hoehner from Lexington was selected as the 2015 Nebraska High School Principal of the Year. Principal Hoehner will travel to Washington D.C. in ...

Lexington Principal Honored


The Nebraska State Association of Secondary School Principals announced today that Kyle Hoehner from Lexington was selected as the 2015 Nebraska High School Principal of the Year. Principal Hoehner will travel to Washington D.C. in September where he will ...

Why 2016 Presidential Candidates Are Waiting to Jump In


Dr. Joseph S. Miller, Lexington, NE, was installed as President of the Nebraska Academy of Family Physicians (NAFP) by Robert L. Wergin, MD, FAAFP, Milford, NE, current Pres...
(NEW YORK) -- For the first time, Sgt. Bowe Bergdahl has described in his own ...

Mo'ne Davis Asks College To Reinstate Player Who Sent Offensive Tweet


Mo'ne Davis is taking the high road. The Little League World Series star has asked Bloomsburg University to reinstate baseball player Joey Casselberry after he was dismissed from the team for sending an offensive tweet in which he called the 13-year-old a ...

Beef Plant Investment in Nebraska


US - Tyson Fresh Meats is investing $47 million at its beef plant in Lexington, Nebraska. Tyson Fresh Meats, Inc. plans to invest $47 million on a new, expanded boxed beef warehouse as part of its commitment to the continued success of its Lexington plant ...

Nebraska Game and Parks Commission to Consider Big Game Recommendations


Lincoln, Neb. -(Ammoland.com)- The Nebraska Game and Parks Commission will consider changes to big game regulations March 20 at a meeting in Lexington. The meeting begins at 8 a.m. at the Holiday Inn Express, 2605 Plum Creek Parkway. Most significant of ...

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American-themed dance causes controversy in Lexington


A dance debate is sparking controversy at Lexington High School. Students said the administration canceled an American-themed dance because it excluded other nationalities.




SPECIAL INFORMATION FOR LEXINGTON

The importance of local education funding in LEXINGTON NEBRASKA

Yesterday, President Obama spoke to the Council of the Great City Schools about the exceptional progress being made within local and state education levels. The work of our administrators and educators has been more impactful than ever, resulting in higher standardized test scores in some of the previously lowest-performing schools and increased resources for students.

In fact, more graduation caps are going airborne as high school students are graduating at the highest rate ever recorded, with the largest improvement among minority and low-income students.

See what President Obama had to say about what we must do to improve access to quality education in America: 

This funding is an investment in our nation's future that has been able to give the kind of education our children need and deserve to compete in the 21st century. 

President Obama hopes that the upcoming budget plan by the Republican House and Senate will reflect the priorities of educating every child. If their new budget maintains sequester-level funding of the past, we would actually be giving less federal support to America’s schools than we were back in 2000.

Most alarmingly, if their current proposal is not changed, over the next six years, billions of dollars would be cut in education funding. That means we'd be cutting the support given to America's most impoverished schools, the funding that has helped create the progress we're seeing today. 


"The notion that we would be going backwards instead of forwards in how we’re devoting resources to educating our kids makes absolutely no sense." 

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LEXINGTON NEBRASKA tspan:3m LEXINGTON NEBRASKA




Having a vegetarian diet in LEXINGTON NEBRASKA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Seven steps to keep your phone number when changing provider in LEXINGTON NEBRASKA

With a simple phone call you can reach someone who has not contacted in a while. This is one reason why many people prefer to keep their telephone number when they change provider or telephone company.

You can keep your local phone number or mobile if it remains within the United States. But before finalizing any changes, you should follow some suggestions:

1. Verify that you have completed your contract , if you have one supplier. Otherwise, the current company may charge you a penalty.

2. Contact the new provider to start the transfer number.

3. Make sure the provider can keep your current phone number.

4. Verify that there are no additional charges for service change. If so, try to reach an agreement with the supplier.

5. Read through the terms and conditions of the new contract before signing.

6. Provide the new phone company your 10-digit number and any other required, as your customer account number, access code and your 5-digit zip code information.

7. Cancel the previous service after obtaining the service with your new provider. Try to do the day of your closing date to avoid monthly outstanding balance.

Note: You can also transfer a local phone number to a mobile phone, but this process can take longer. Check with your supplier before making the change.

What can you do if you have some problems to transfer your number

If the provider can not solve it, you can file a complaint with the Federal Communications Commission by calling 1-888-225-5322 (English) 1-888-835-5322 (TTY for hearing impaired), or through Internet (in English).

This issue of keeping the phone number is known as Number Portability (keeping your number if you change providers). [26]










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