LONG PINE NEBRASKA
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Latest News - LONG PINE NEBRASKA

See fields of irises in bloom then grow your own: Tips from the Greater Portland Iris Society (photos)


Their tour included hours-long stops at at Aitken's Salmon Creek Gardens in Vancouver ...
and barbecue and wine for purchase at the gardens at 3625 Quinaby Road NE. Admission is free. The Columbia River Gorge and Willamette Valley regions offer the ...

Outlaw Cancer is theme of this year’s Cattlemen’s Ball


The ranch is south of Lynch, near Nebraska’s northern border ...
Kid Wade was grabbed by a posse of vigilantes and taken in chains from Redbird to Long Pine Creek, crossing the ranch en route. From there, he was taken by train to Bassett where he ...

Thursday Briefing: A Science Expo at Belle Terre Elementary, Tracking Employees 24/7, Death Penalty’s Death in Nebraska


The Flagler County Economic Advisory Board, just back from a day-long strategic planning session ...
whom were massacred last year for resisting the group.” From the Times. Nebraska lawmakers vote to abolish death penalty: “Nebraska lawmakers gave ...

Pine Ridge Mule Deer Counted in Nebraska


Ammoland.com)- The Nebraska Game and Parks Commission has completed the second year of an annual mule deer survey in portions of the Pine Ridge management unit ...
in other areas of the state to assess long-term trends. Lower counts in 2015 may be ...

Lewis, Lois Lee Cameron


(Harsin) Cameron and Robert A. Cameron in Bonesteel, SD. When she was 3 years old her family moved to Long Pine, NE, where Lois graduated from high school. She went on to teach school in a one-room school house. She met Raymond C. Lewis and they were ...

How to read the chart


The time of day when the sun is at its highest point above the horizon, due south in the Northern Hemisphere and due north in the Southern Hemisphere. The center of the sun is between the horizon and 6° below the horizon. The sky is still illuminated, but ...

Agency working to learn more about mountain lions in Nebraska


The two-year, $8.7 billion state budget signed by Gov. Pete Ricketts last week provides some answers for the University of Nebraska ahead of i… Jace Anderson surprised himself, as well as the field, right away Friday morning in the Class A triple jump at ...

Charles W. “Charlie” Carlock


“Charlie” Carlock, 72, of Long Pine, Neb., will be conducted at 2 p.m. Friday ...
“Charlie” Carlock passed away Thursday, Dec. 4, 2014, in Nebraska. He was born Jan. 10, 1942, in Cleburne to John Wesley “Wes” and Marian Lou Hibbitt Carlock.

Mountain Lions In Farm Country: A Myth?


How that happens can be interesting. A few years ago I camped at “The Pines,” a picturesque conglomeration of 1920s’ cabins at Long Pine, Nebraska and next to Pine Creek, a good fishing stream. While fly-fishing the next morning, I noticed cat prints ...

Nebraska and Anheuser-Busch Caused the Disaster at Pine Ridge and Whiteclay


This free enterprise mumbo jumbo spewed by public officials serves no purpose other than to reassure good ol’ boys and the liquor industry that all is O.K. as long as the victims of murder, rape and exploitation at Whiteclay are not white. Nebraska has ...

A Special Author Update About Shaaren Pine & Scott Magnuson ~ They Were Shared In The Washington Post!


Hello Readers and Welcome New Friends, One of my fun things to do here for my clients, is share their journey of all the wonderful things that come along with being an author with a new book releas…

Lost in…Bordeaux (Nouveau Stade)


Girondins de Bordeaux 2-1 Montpellier Nouveau Stade, Ligue Un, May 23rd 2015 It may seem like something of a back-handed compliment, but one of the great things about living in northern Spain is bei…

Beautiful Mamma ~ 36 weeks | Pine City MN Photographer


I am a believer that people are pointed in directions in life for reasons unknown.. my motto always been “everything happens for a reason”.  Some people judge, and try to fight the true life balance. …

#TRAVELDIARIES | “Long overdue…” | YOUNG&MONOCHROME


"I'M ALIVE!" May has been quite an eventful month. It has been a month full of splashes of emotions and activities that are very calming. BIGBANG finally came back releasing two songs, starting this m…

Canadian Week in Review (CWR) - 25 May 2015


I have come across the following Canadian websites, social media websites, and newspaper articles this past week that were of interest to me, and I thought you might be interested in them, too. This …

Nightlife in Long Beach


Long Beach is the seventh largest city in California, and with nearly 460,000 other “neighbors” in your city, there’s always a new restaurant to try, club to dance at and winery to taste test—and plen…

Pine Street Inn’s Micro-Units Life-Changing For Homeless


BOSTON (CBS) – Most people know the Pine Street Inn as an emergency homeless shelter in Boston. But it’s much more than their three locations in the city. The agency has 36 housing sites across the …

Panxa Cocina in Long Beach is a definite gem


When a friend invites me to join him for dinner at Panxa Cocina, the first thing I do is to quickly check Yelp. My first impression is that it is a Mexican restaurant, however, I arrive to find that i…

The Year in Books – May


Last week I was wondering whether I should join in May’s The Year in Books. Reading books, or more accurately, finishing them, has not been my forte recently. So, wasn’t it a little hypocritical to jo…

A Variety of Organisms at Long Pine Key in the Florida Everglades, 21 March 2015 [Spring Break BioBlitz 2015]


Alligator mississippiensis, the American alligator Long Pine Key in Everglades National Park; Miami-Dade county, Florida; 21 March 2015 Featured on this post are a number of organisms I spotted in a…




SPECIAL INFORMATION FOR LONG PINE

Register now and request your ballots for the year in LONG PINE NEBRASKA

The Federal Post Card Application (FPCA) registers you to vote, and acts as a request for your State absentee ballots for the year. It is important to complete a new FPCA annually, every time you move or at least 90 days prior to the election you want to vote in.

Completing a new FPCA is easy at FVAP.gov:

  • Select your State from the drop-down on the home page
  • Click the box at the bottom of the page to Register to Vote, Request a Ballot or Update My Voter Info
  • The FVAP online tool will walk you through the form, and provide you with a PDF packet to print, sign and send directly to your local election official (LEO); links are also provided here for States that offer online voter registration
  • You can check the status of your registration and/or ballot request by contacting your LEO at any time

Remember, the only way your LEO knows how to reach you is with the information you provide! Some States allow a longer time between registrations, but if you submit a new FPCA every year, you wont have to worry about your registration or ballot request status and can participate in all the elections* you´re eligible to.

* While there are no regularly scheduled elections for Federal offices, there may be some elections for office which are vacated by the end of the term. Being registered ensures you will be able to participate in these elections.

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If you experience any issues or have questions, FVAPs call center is available at 1-800-438-VOTE (8683), DSN 425-1584 or at vote@fvap.gov. Toll-free phone numbers from 67 countries are listed at FVAP.gov. Find us on Facebook at /DoDFVAP and follow @FVAP on Twitter.

PDF version of FVAP Voter Alert #1

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Having a vegetarian diet in LONG PINE NEBRASKA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Tips to Prevent Data Theft in LONG PINE NEBRASKA

Today, it’s quick and easy to get a credit card approved, transfer money from one account to another, renew your driver’s license, fill a prescription from your doctor at your local pharmacy, use store loyalty cards, and purchase products online. But you pay for this convenience by providing more opportunities for your personal information to be changed, stolen, or reported inaccurately. Companies can also use the information you have shared to direct their future marketing efforts or can sell the information to other companies. To help protect your privacy, follow these tips:

  • Look for privacy statements on websites, sales materials, and forms you fill out. If a website claims to follow a set of established voluntary standards, read the standards. Don´t assume they provide the level of privacy you want.
  • Ask how your personal information will be stored and used.
  • Only provide the purchase date, model/serial numbers, and your contact information of warranty registration forms.
  • Discuss privacy with others in your home. Everyone, even children, should understand what information is not appropriate to share on the phone, while using a computer, tablet, smart phone and in other situations.

Check with your state or local consumer agency to find out whether any state laws that help protect your privacy. Some companies and industry groups have also adopted voluntary policies that address privacy concerns.

Creating Secure Passwords

The number of passwords that you need on a daily basis can be overwhelming. It is tempting to use the same password across several sites; however to get the most protection available, you should use different passwords on each site and change your passwords periodically. The goal for creating passwords is to strike a balance between being something that is easy to remember and unique. Some general tips for creating a secure password include:

  • Use a mix of uppercase and lowercase letters, numbers, and special characters.
  • The longer password, the better it is.
  • Don’t use your name, birthday, license plate, favorite sports teams or other facts that are easily guessed.
  • Create a password based on a phrase. For example “A stitch in time saves nine” can be translated into the password “Ast!Ts9”. where each character represents a word in the phrase.
  • If you must use the same password on several websites, add a prefix or suffix. For example, use “Ast!Ts9:4bnk”for your bank account and “Eml: Ast!Ts9” for your email account.

Back to Top

Specialty Consumer Reports

Credit reports are not the only reports that you can get for free. The same law that allows you to get a free credit report each year also allows you to get a copy of specialty consumer reports. Just like Equifax, Experian, and TransUnion collect your credit information, there are other companies that collect information about your medical, insurance, rental/tenant and alternative credit histories. Landlords, insurers and other companies buy these reports to help them decide whether or not they will offer their services to you.

Just like your credit reports, you have the right to a free annual report from each specialty consumer reporting agency. Since there is no centralized place to order these reports (like there is for credit reports), you must contact each agency individually. If you are planning to rent an apartment, ask the landlord for the name of the screening company that they use and request a copy of your report in advance. Similarly if you are getting a new insurance policy, you can contact the consumer reporting agencies that collect related information. If there is a mistake on your report, you have a right to correct it.

For a list of specialty consumer agencies, visit the Consumer Financial Protection Bureau (PDF) or Privacy Rights Clearinghouse. If you need to file a complaint about a consumer reporting agency, contact the Consumer Financial Protection Bureau or the Federal Trade Commission.

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If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of LONG PINE NEBRASKA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, LONG PINE NEBRASKA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.