MAGNOLIA ARKANSAS
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Latest News - MAGNOLIA ARKANSAS

2 open-record exemption bills advance


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for two bills creating exemptions to the Arkansas Freedom of Information Act. In a 25-3 vote, the Senate concurred with a House-approved amendment to Senate Bill 999 by Sen. Bruce Maloch, D-Magnolia, and sent the bill to Republican Gov. Asa Hutchinson.

$133 million rise in spending OK'd by budget panel


Lane Jean, R-Magnolia. They would increase state general-revenue spending ...
and a $2.5 million reduction to the Arkansas Science and Technology Authority for Accelerate Arkansas grants, state officials said. Act 22 -- enacted earlier this session to ...

SAU STEM Hosting Free Female Workshop


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for K-12 Education has been awarded a grant from the Arkansas STEM Coalition to provide a one-day, hands-on science and engineering STEM leadership workshop for female students. MAGNOLIA (Press Release) – The Southern Arkansas University STEM Center ...

Barbara Baker Arnold


Barbara Baker Arnold, 80, of Magnolia, Arkansas passed away on Friday, March 27, 2015 at her home surrounded by her children. Barbara was born on April 6, 1934 in Shreveport, Louisiana to the late John Lanier Baker and Molly Ruth Rushton Baker. She is a ...

Union approves contract for Amfuel workers in re-vote


Earlier this year, the labor union representing workers at Zodiac Aerospace, better known as the Amfuel plant in Magnolia, Arkansas, voted against a contract where hourly workers would have had a $1.80 pay cut that offered a 7.5 percent profit sharing plan ...

Magnolia beats Wheeling Central 51-46 for Class A title


CHARLESTON, W.Va. (AP) - Spencer Campbell sank four free throws in the final 23 seconds to preserve third-seeded Magnolia's 51-46 win over defending champion Wheeling Central in the Class A championship game on Saturday. Magnolia (23-5) finished off a ...

Southern Arkansas University department chairman gets $265k grant to study space radiation


MAGNOLIA, Arkansas — The chairman of the Department of Engineering and Engineering Physics at Southern Arkansas University has been awarded a research development grant for $265,000 to explore the effect of space radiation in a near-zero gravity ...

Cold Case: Missing Woman Case Reopened After 30 Years


MAGNOLIA, AR -- It's been four months since real estate agent Beverly Carter's murder. As the investigation played out, many Arkansans recognized the similarities between Carter's case and a decades old case in Magnolia. MAGNOLIA, AR -- It's been four ...

Renewed Investigation in 1978 Disappearance of Magnolia Woman


MAGNOLIA, AR - More than 30 years after the investigation began into a local woman's disappearance, investigators are starting over from scratch. Mary Jimmie Shinn, known as "Bobo," disappeared in the Summer of 1978. Now, Columbia County Sheriff Mike Loe ...

Help needed: Shocking conditions revealed Magnolia, AR municipal animal shelter


Today the mayor of Magnolia, Arkansas is pleading for help and apologizing for a shocking situation revealed in the City's municipal animal control facility. The pictures and video of the dogs found at the shelter tell this story. It's something you have ...

Carpenter Magnolia (AR) – Magnolia Carpenters


Carpenter Magnolia (AR) Lending helping hands when you need masterpieces built in Magnolia (AR). Papa’s Carpenter Specialists in Magnolia, Arkansas work with, builds and fixes items and structures m…

TX – Ground operations suspended in search for missing Montgomery County woman Danielle Sleeper – Houston Chronicle


On a Sunday morning in a small Montgomery County town, a husband passed his sleeping wife when he left home with his son, just like on a normal day. But eight days later, he hasn’t seen her since, and…

Police Officer Fatally Shot In Delco ID’d


http://media.philadelphia .cbslocal.com/CBSPHL_2015 0329222546173AA.mp4 GLENOLDEN, Pa. (CBS) – Authorities have identified the off duty Darby Borough police officer who was shot and killed Sat…

Magnificent Magnolia


Right into the heart of this noble flower but first the bud  which opens up its petals unfolding beauty in different shades of tender pink revealing all against the blue of a late March sky.

Off-Duty Police Officer Fatally Shot In Delco Home


http://media.philadelphia .cbslocal.com/CBSPHL_2015 0328231646827AA.mp4 GLENOLDEN, Pa. (CBS) – Police say an off-duty Darby Borough officer was shot and killed Saturday afternoon inside a Glen…

My favorite plants in the garden, for March 2015


I don't believe I've ever featured Rheum palmatum as a favorite plant, but it is. And this just might be my favorite stage...
Dark purple leaves emerging from a papery lifeless "stump"...
Felty wrin…

Police Seek Help Locating Suspect(s) In Package Theft


MINNEAPOLIS (WCCO) – The St. Paul Police are asking for the public’s help in locating the person(s) suspected of taking two packages from a home on Wednesday evening. According to the Saint Paul Poli…

Brewery Review: Lunacy Brewing Co in Magnolia, NJ


I am very quickly checking off  visiting a lot of breweries all around New Jersey! Good thing I recently became a NJ Craft Beer Member! This past weekend I got to go to three breweries in one day! My…

Çilekli Kedi Dili Bisküvili Magnolia


Çilekli Kolay Kedidili Bisküvi İle Yapılmış Magnolia Tarifi.. The post Çilekli Kedi Dili Bisküvili Magnolia appeared first on Türkiyen'in En İyi Yemek Tarifleri Sitesi / Tarif Rehberi / Gurme Yemek B…

Time for Magnolia Challenge #86 - Spring is in the air!


Challenge #86: De lente is in aantocht! De prijs voor de random winnaar wordt aangeboden door Magnolia Rubberstamps en betreft een geheime prijs met Magnolia goodies! Magnolia, hartelijk bedankt voor …




SPECIAL INFORMATION FOR MAGNOLIA

Seven steps to keep your phone number when changing provider in MAGNOLIA ARKANSAS

With a simple phone call you can reach someone who has not contacted in a while. This is one reason why many people prefer to keep their telephone number when they change provider or telephone company.

You can keep your local phone number or mobile if it remains within the United States. But before finalizing any changes, you should follow some suggestions:

1. Verify that you have completed your contract , if you have one supplier. Otherwise, the current company may charge you a penalty.

2. Contact the new provider to start the transfer number.

3. Make sure the provider can keep your current phone number.

4. Verify that there are no additional charges for service change. If so, try to reach an agreement with the supplier.

5. Read through the terms and conditions of the new contract before signing.

6. Provide the new phone company your 10-digit number and any other required, as your customer account number, access code and your 5-digit zip code information.

7. Cancel the previous service after obtaining the service with your new provider. Try to do the day of your closing date to avoid monthly outstanding balance.

Note: You can also transfer a local phone number to a mobile phone, but this process can take longer. Check with your supplier before making the change.

What can you do if you have some problems to transfer your number

If the provider can not solve it, you can file a complaint with the Federal Communications Commission by calling 1-888-225-5322 (English) 1-888-835-5322 (TTY for hearing impaired), or through Internet (in English).

This issue of keeping the phone number is known as Number Portability (keeping your number if you change providers). [26]



MAGNOLIA ARKANSAS tspan:3m MAGNOLIA ARKANSAS




Having a vegetarian diet in MAGNOLIA ARKANSAS

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Campaign in MAGNOLIA ARKANSAS: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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