MAMMOTH SPRING ARKANSAS NEWS AND BLOG


Latest News - MAMMOTH SPRING ARKANSAS

Lodging Cabins in Mammoth Spring, Arkansas


Mammoth Spring, named after the largest spring in Arkansas, is situated on the Arkansas-Missouri border of the Ozark hills at the head of Spring River. This waterway is ideal for fishing and canoeing. Mammoth Spring State Park is in town and was created to ...

Deborah June Pointer


She leaves behind her husband of 19 years, Richard Pointer, of Weatherford; daughter, Christie Smith, of Fort Worth; sons, Scott Moody and wife, Karen, of Flower Mound, Tracey Howell and wife, Debbie, of Mammoth Springs, AR, and Darrell Pointer and wife ...

Trout anglers flock to Spring River


The Spring River at Mammoth Springs, Ark., attracts trout anglers from all ...
The Spring River is rated as one of the best float streams in Arkansas as well as the most popular trout streams. There are many white-water shoals and rushing falls that ...

Spring River a haven for trout anglers


The Spring River at Mammoth Spring, Ark., attracts trout anglers from all ...
The Spring River is rated as one of the best float streams in Arkansas as well as the most popular trout streams. There are many whitewater shoals and rushing falls that ...

Historic Mammoth Spring Cemetery hit by vandals


Arkansas Act 753 of 1991 prohibits the disturbance ...
was a mostly transient community established before the Civil War. When Mammoth Spring was awarded the railroad depot sometime in the 1880s, the remnants of what used to be Spring City were soon ...

Ozark Resident Cowrites Song For Arkansas Tornado Victims


Two Arkansas natives wrote a song to show their support for Arkansas tornado victims, and one of them is from Ozark, according to affiliate station KTHV. Matthew Huff, of Mammoth Spring, and Lance Carpenter, of Ozark, got together and wrote “This Is Our ...

4 Arkansas Communities to See Local Water System Improvements


Federal funds awarded to Greenwood, Mammoth Spring, McCrory, and Nashville. LITTLE ROCK, AR - U.S. Department of Agriculture funds are headed to four rural Arkansas communities thanks to the passage of the Farm Bill and the bipartisan omnibus ...

Fire crews battling blaze at Mammoth Spring business


MAMMOTH SPRING, AR (KAIT) – Fire crews continue to fight a business fire in Mammoth Spring which started early Monday morning. According to the Fulton County Sheriff's Department, the Accents of Christmas store caught fire around 4 a.m. The store is ...

A visit to Mammoth Springs State Park in northeast Fulton Co, Arkansas


Today I will share with you a brief visit to a one of the fine state parks in the State of Arkansas, an important part of our Ozarks cultural heritage. Mammoth Springs State Park lies just south of the Missouri border in northeast Fulton County, in the ...

Mammoth Spring: Only 500 feet from Missouri


Arkansas got really lucky. If Mammoth Spring was located a short distance to the north, it would be part of Missouri and not Arkansas. As settled by the Missouri Compromise of 1820, the Missouri-Arkansas boundary was to be fixed at a latitude of 36°30'.

Texas A&M Football’s Mighty Armor Shows Major Flaws Against Arkansas


For the first part of the season, the Texas A&M Aggies looked like they would rival the likes of the Alabama Crimson Tide in strength and discipline. However, a flaw was shown in their armor on Saturday against the Arkansas Razorbacks, which reminded the ...

Bill Clinton to headline rallies for Arkansas Democrats


LITTLE ROCK — Former President Bill Clinton will headline a series of rallies for Arkansas Democrats next week, lending a hand in the party's efforts to fend off a Republican takeover of his home state's top offices in the November election, party ...

Bill Clinton to headline rallies for Arkansas Dems


Bill Clinton to headline rallies for Arkansas Dems Former President Bill Clinton will headline a series of rallies for Arkansas Democrats next week, lending a hand in the party's efforts to fend off a Republican takeover of his home state's top offices in ...

International Student Enrollment on the Rise at University of Arkansas


FAYETTEVILLE, Ark. – A total of 1,525 international students enrolled at the University of Arkansas this semester, representing 112 countries. That is a 10 percent increase from 1,387 in fall 2013 and an all-time high for the university. There are 810 ...

Arrest made after Arkansas real estate agent vanishes on job


(CNN)-- A manhunt for a 33-year-old sought in the disappearance of an Arkansas real estate agent ended with his arrest Monday, police say. The Little Rock Police Department arrested Arron Lewis, of Jacksonville, Arkansas, after an arrest warrant issued ...

Suspect Captured in Arkansas Real Estate Agent Beverly Carter's Kidnapping


The man suspected of kidnapping Arkansas real estate agent Beverly Carter was captured Monday, a day after police issued an arrest warrant for him. Arron Lewis, 33, was captured by the Little Rock Police Department and was transferred to the Pulaski County ...

Arkansas Realtor Vanishes on the Job


Arkansas Realtor Beverly Carter went to show a home in the city of Scott on Thursday. Then, she vanished, according to KTLA.com. On Sunday, a court issued an arrest warrant for Aaron M. Lewis, 33, in her disappearance. Police didn’t say how they linked ...

Arkansas striding toward SEC relevance


ARLINGTON, Texas — The stage was set for Arkansas to make a significant statement to the rest of the SEC West. Once possessing a two-touchdown, second-half lead and on the verge of making it three touchdowns, the Razorbacks gave No. 6 Texas A&M all it ...

Midterms 2014, Candidates to Watch: In Arkansas, It's Tom Cotton vs. Barack Obama


LAKE VILLAGE, Ark. --Tom Cotton has been traveling this large, rural state in a camouflage-painted RV, on the hunt for an “elusive” and “mysterious” Arkansan. This enigmatic figure is one who invariably sides with President Obama on the issues -- a ...



SPECIAL INFORMATION FOR MAMMOTH SPRING

The city and the 7 steps to positive thinking

Most of us keep a constant mental conversation .  We talk with ourselves every day, and unfortunately, many times these "internal" discussions are negative,  often marked by guilt about the past or worry about the future.  Such negativity can destroy any sign of hope that we have about the genuineization of our dreams.

Our actions are based on our thoughts.  If we change the way we think, we can begin to change the actions we take.  Humans are always in pursuit of personal growth  financial, emotional, physical or spiritual. Practicing positive internal conversations can help us going to take actions that lead to great results.

Then I leave seven steps to achieving a positive self-talk.  Following these steps you will be able to start eliminating your negative conversations and replace them with thoughts that will motivate you to improve.

1   Eliminate negative self-talk

The first step is genuineizing.  Would difficult to make a change without know intimately the thoughts that are in our head. 

No doubt that if you have a long history of negative internal conversations, will be a challenge.  Their conversation becomes negative over the years for various reasons.  For example, if a child constantly told you that you were "dumb", you could incorporate as a truth. Then  you will discover your inner self there is a small voice that often repeats phrases like "I´m too slow", or "it costs me learn something."  If you constantly pass on negative stories, your actions will reflect their low self-esteem.  Going to be difficult for you to get somewhere if you´re always pulling back.

Ordinary conversation includes the negative "can not."  When you say to yourself  "I can´t" or "it´s very difficult," you are creating resistance.  A mental block  are prevented you from doing things that  could succeed.

Whenever you find yourself saying "I can´t ...", stop the game and challenge yourself with a "why?".  Studies show that most geniuses become outstanding people after years of commitment and more commitment.  So if you want to be successful need to start saying "I can" more often.

A good method I have found useful is to say "stopping, stopping" whenever I notice myself saying something negative about myself, both mentally and verbally.  This method works if you have a sincere interest in positive thinking.

2    Positive Affirmations

Affirmations are positive expressions of a desired outcome or goal.  Expressions are generally short, believable and focused.  By repeating them over time, we opened modern paths in our subconscious, creating the possibility of a modern order of thoughts.

An important step in repeating affirmations is to read them aloud and with feeling.  But read does not help unless you genuinely feel what you say.

Surely you have any questions about this technique at the beginning.  Nevertheless, if you follow these simple instructions to his disbelief will soon be replaced by faith in yourself.

3      Create positive screenplays

One thing you can see is that it´s easy for your mind to generate negative thoughts, based on other negative thoughts.  This cycle never ends, but increases, creating a strong limitation.

From now on, let´s do this exercise.  Invent a positive, uplifting story that flows like a movie script.  Visualize the situation. Build  the story with a positive ending;  how largeger the storyline  better.  Better yet if you can develop a story that tells how all your goals are reached.  When you do begin to internalize your goals and dreams as if they were something you already did.

4      Replace negative influences with positive

It is important to identify external negative factors in your life that are limiting your thoughts.  For example, your mood can poison with friends and people who are negative.  If you are not careful enough, you will begin to adopt their  negative thoughts.  So be alert to negative influences.  Whether they come from friends, limit your exposure to these thoughts as much as you can. Additionally, avoid discussing your plans with people who did not  encourage and help you in your dreams and goals.

Instead, look to surround yourself with the thoughts and actions of people that motivate you. Before long you will see the transformation of a pessimistic ball in a good and pleasant aura .  This positive energy that surrounds you will begin to improve their internal conversations too.

5    Posts in present time

What can help you is to focus about the steps you can take now.  If you find yourself locked, think: "what can I do now?."  Change your self-talk, letting anxiety about the future and start to act in this time.  You can not control what happens in the future, but if you take the necessary steps now, it allows you to have a better tomorrow. Focus   your thoughts on today and now.

6    Controlling fears

Fear is often what prevents you from achieving the goals.  Are you afraid to take risks for fear of losing the security that enjoys now.  You try to convince yourself that you are happy in their current state when, in genuineity, is not .  Your inner self may seem positive in trying to lie to himself.  Yet somehow, you know you´re cheating.

Ask yourself what are your fears. What ´s the worst that can happen? Follow  a step-by-step approach - to discuss their fears and see if there is any way to see things more positively.  When you confront your fears, often going to genuineize that the worst case scenario is not as bad as thought.  On indeed, the benefits of change tend to justify the risk.

7    Enjoy the good times

It´s much easier to have a positive attitude if you focus on the good moments of your life instead of the bad.  Although it is inevitable to have  problems and challenges, remember that life consists of ups and downs, and that the good times are forged through the bad times.

So choose to fill your mind with positive thoughts and images.  Make it a conscious habit.  To start, if you can be grateful for what you have now, your internal conversation will begin to change and align yourself with that sense of joy.  A state of gratitude helps a lot to your mind.

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For a healthy city: The best way to burn fat in men

There are hundreds of ways for men to burn fat and get rid of that extra weight. The problem is to discover which method is best for you. You know from the beginning what diet and exercise work is the best way to do it.

Increase your metabolism

The main reason why a well-toned abdomen becomes a beer belly is your metabolism, which used to be young and vibrant and becomes static and lazy . Increase metabolism should be the primary goal when trying to burn fat. Metabolism is a chemical reaction that decomposes organic matter and uses fat as energy.So the higher the metabolism, burning more fat. For men who want to increase your metabolic rate, the best way is to consume more protein. Simply by increasing protein intake, you can lose up to eight pounds (3.6 kg) extra a year compared to a person who does not. Breakfast should consist of eggs and lean meat like turkey bacon. The snacks rich in protein are importants throughout the day to maintain high energy. Examples are nuts and cheese sticks. Your other two meals should consist of lean meats, poultry and fish.

Eating all the time

A common misconception is to think that skipping meals help you lose weight. This causes the metabolism to slow down, making weight loss more difficult. Spread your meals throughout the day is the best way to attack fat. Eat six small throughout the day instead of three large meals meals. Includes eggs, lean meats, fish, chicken and almonds to the daily consumption. These foods will help keep your metabolism elevated throughout the day.

 

Exercise

Exercise is a critical part to keep the metabolism elevated. Lifting weights is not the best option as it leads to bulking up instead of slimming. The exercises cardio like running, boxing and cycling are all good examples of what to do. Make an intense routine 30 minutes to an hour, three times a week. Combining these exercises with proper caloric intake, results in your body is a fat burning machine, lean and slender that works even while you sleep.

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The U.S. Department of Education recognizes the great work of teachers throughout the country, who give of themselves to improve educational opportunities for all students.

 We support the work of teachers through initiatives and resources that lift the profession and help educators and students succeed.

Teach to Lead

Leading from the Classroom

Teach to Lead is an initiative of the U.S. Department of Education and the National Board for Professional Teaching Standards to advance student outcomes by expanding opportunities for teacher leadership, particularly those that allow teachers to stay in the classroom.

The initiative seeks to:

  • Highlight existing state and district systems that are working to support teacher leadership;
  • Share resources to create new opportunities for teacher leadership; and
  • Encourage people at all levels to commit to expanding teacher leadership.

link to video of speech about Teach to Lead

Watch Arne Duncan´s speech announcing Teach to Lead and listen to his discussion with teachers at the National Board´s Teaching and Learning conference. [Transcript]

 "Teacher leadership means having a voice in the policies and decisions that affect your students, your daily work, and the shape of your profession. "
U.S. Secretary of Education Arne Duncan
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If you use cell phones, pay attention to this limits for safe exposure to radiofrequency (RF) energy.

Working closely with federal health and safety agencies, such as the Food and Drug Administration (FDA), the FCC has adopted limits for safe exposure to radiofrequency (RF) energy. These limits are given in terms of a unit referred to as the Specific Absorption Rate (SAR), which is a measure of the amount of radio frequency energy absorbed by the body when using a mobile phone. The FCC requires cell phone manufacturers to ensure that their phones comply with these objective limits for safe exposure. Any cell phone at or below these SAR levels (that is, any phone legally sold in the U.S.) is a "safe" phone, as measured by these standards. The FCC limit for public exposure from cellular telephones is an SAR level of 1.6 watts per kilogram (1.6 W/kg).

Consumer Publications

SAR Information from individual manufacturers can be found on the below websites:

FCC SAR Database - You can usually find the SAR value of a cellular phone through the FCC database if you can get the FCC ID number from the instrument.

The FCC ID number is usually shown somewhere on the case of the phone or device. In many cases, you will have to remove the battery pack to find the number. Once you have the number proceed as follows. Go to the following Web address:www.fcc.gov/oet/ea/fccid. Once you are there you will see instructions for inserting the FCC ID number. Enter the FCC ID number (in two parts as indicated: "Grantee Code" is comprised of the first three characters, the "Equipment Product Code" is the remainder of the FCC ID). Then click on "Start Search." The grant of equipment authorization for this particular ID number should appear. The highest SAR values reported in the equipment certification test data are usually included in the comments section of the grant of equipment certification.

Additional information on Specific Absorption Rates (SAR) can be found on

For general information, you may contact the FCC’s Consumer and Governmental Affairs Bureau in the following ways:

Via Internet at www.fcc.gov/consumer-governmental-affairs-bureau Consumer Center, Voice: 1-888-CALL-FCC (1-888-225-5322) and TTY: 1-888-TELL-FCC (1-888-835-5322)

For this or any other consumer publication in an alternative format (electronic ASCII text, Braille, large print or audio) please write or call us at the address or phone number below, or send an email to FCC504@fcc.gov.

Looking For More Information?

You can contact the FCC at:

Federal Communications Commission Consumer and Governmental Affairs Bureau 445 12th Street, SW Washington, DC 20554 1-888-CALL-FCC (1-888-225-5322) VOICE 1-888-TELL-FCC (1-888-835-5322) TTY

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MAMMOTH SPRING ARKANSAS tspan:3m MAMMOTH SPRING ARKANSAS

Get Your News Widget

You have the right to a safe workplace

You have the right to a safe workplace. The Law on Occupational Safety and Health Act of 1970 (OSH Act) was enacted to prevent death, injury or illness of workers in their workplaces. The law requires employers to provide free working conditions hazards and unsafe conditions. The Act (OSH Act) created the Administration Occupational Safety and Health (OSHA), which sets and enforces standards that protect the safety and health at workplaces. OSHA also provides information, training and assistance to workers and employers. Workers can make a complaint to OSHA inspect their workplace if they believe their employer is not following OSHA standards or there are serious risks. Contact us with questions or to make a complaint . We will keep your information confidential. We are here to help.

The rights of workers under the OSHA Act

Workers have the right to conditions of work without risk of serious harm. Site to ensure safe and healthful workplace, OSHA also provides workers the right to:
  • Ask OSHA to conduct an inspection of the workplace.
  • Exercise their rights under the law of revenge free or discrimination.
  • Receive information and training about hazards, methods to prevent damage and OSHA standards that apply to your workplace. The training must be in a language you can understand;
  • Having access to the results of the tests done to find hazards in the workplace,
  • Read the archives of injuries and work-related diseases ;
  • Access to copies of your medical records ;

Who covers the OSHA

Private sector workers Most employees in the country are under the jurisdiction of the OSHA law. OSHA covers employers and private sector workers in all 50 states, the District of Columbia, and other jurisdictions of the United States, either directly by the OSHA Federal, or anOSHA-approved state program . State Programs health and safety should be at least as effective as federal OSHA program. To find the contact information for the Office of Federal or state program of the nearest OSHA, see the map of the regional offices. Employees of state and local government Employees who work for state and local governments are not covered by the federal OSHA, but have protection under the OSHA law if they work in states that have a state program approved by OSHA. Four states and a territory of the USA. UU. have OSHA-approved plans that cover only public sector employees. These include: Connecticut, Illinois, New Jersey, New York, and the Virgin Islands. Workers in the private sector in these four states and the Virgin Islands are covered by federal OSHA. Federal workers Federal agencies must have a safety and health program that meets the same standards as private employers. Although OSHA does not assign fines to federal agencies, yes the monitors and responds to complaints from their workers. The States Postal Service (USPS) is covered by OSHA. Not covered by the OSHA Act:
  • Freelance workers;
  • Members of the immediate family of the owners of a farm that did not employ outside workers; and
  • Workplace hazards that are regulated by another federal agency (eg Administration Mine Safety and Health Administration (MSHA), the Federal Aviation Administration (FAA), the Coast Guard)

Standards OSHA: Occupational

OSHA standards are regulations that describe the methods that employers must use to protect their employees from hazards and risks. There are OSHA standards for the construction , agriculturemarine operations , and general industry. latter category are the standards that apply to most workplaces. Standards limit the amount of hazardous chemicals to which workers can be exposed;require the use of certain safe practices and equipment; and require employers to monitor hazards and keep reports of injuries and illnesses in the workplace. Examples of OSHA standards include requirements to: provide fall protection; prevent the collapse of excavations; prevent some infectious diseases; ensure that workers entering confined spaces safely; prevent employees from being exposed to harmful substances such as asbestos; put guards on machines; provide respirators or other safety equipment; and provide training for certain dangerous jobs. Employers must also conform to the General Duty Clause of the OSHA Act ​​requires employers to keep their workplace free of hazards that are recognized as serious. This clause is usually cited when no OSHA standard applies directly to danger.

Workers can request that OSHA inspect your workplace

Workers or their representatives, may file a complaint and request OSHA to conduct an inspection of your workplace if they believe there is a serious danger or your employer is not complying with OSHA standards. A worker can tell OSHA to keep your identity confidential. 's a violation of the OSH Act an employee is fired, demoted, transferred, or discriminated against in any way for filing a complaint or exercise other rights of OSHA. You can make a complaint online , download the form and mail or fax to the office of the nearest OSHA ; or by calling 1-800-321-OSHA (6742). Most of the complaints received from the Internet can be resolved informally by phone with your employer. Written complaints that are signed by an employee or representative and sent to the OSHA office nearest are more likely to result in an OSHA inspection at your workplace. When the OSHA inspector arrives, workers and their representatives have the right to:
  • Be present during the inspection.
  • Talk to the OSHA inspector privately.
  • Take part in meetings between the inspector and the employer before and after the inspection.
When no union representative or the employee, the OSHA inspector must speak confidentially to a reasonable number of employees during the course of the inspection. When an inspector finds violations of OSHA standards or serious hazards, OSHA can issue citations and fines. A citation includes the methods that an employer can use to fix the problem, and the date when these corrective actions must be completed. Workers have the right to challenge only the date when the problem has to be solved. But employers have the right to dispute whether there is a violation, or any other part of the citation. Workers or their representatives must notify OSHA if they want to be involved in the appeal process, if the employer challenges a subpoena. "If you send a complaint requesting an OSHA inspection, you are entitled to a copy of the results of the OSHA inspection and request that they be revised if OSHA decides not to issue citations."

Employer Responsibilities

Employers have a responsibility to provide a safe workplace. Employers MUST provide a workplace free of serious hazards and follow all health and safety standards of OSHA .Employers have to find and fix security issues and health. OSHA also requires employers to try to eliminate or reduce hazards by making changes in working conditions, rather than simply wear masks, gloves, ear plugs, or other types of personal protective equipment (PPE for short in English). Switching to safer chemicals, processes to trap harmful gases, or using ventilation systems to clean the air are examples of effective ways to eliminate or reduce risks. Employers also MUST:
  • Inform employees about the dangers workout, tags, alarms, color-coded systems, information sheets on chemicals and other methods.
  • Save accurate reports of injuries and work-related diseases .
  • Testing in the workplace, such as air sampling, required by some OSHA standards
  • Providing hearing tests or other medical tests required by OSHA standards
  • Locate OSHA citations, data on injuries and illnesses, and the OSHA poster at the jobsite in a place where employees can see them.
  • Report to OSHA within 8 hours after an incident in the workplace where there is a death or when three or more workers to go to hospital.
  • Not discriminate and not retaliate against an employee for exercising their rights under the law.

You can not be punished or discriminated against for exercising their rights under the law of the OSHA

OSHA law protects workers who complain to their employer, OSHA or other government agencies on working conditions that are not healthy or safe, or environmental problems. You can not be transferred, denied a raise, have your hours reduced, be fired, or punished in any other way for exercising their rights under the law of OSHA. OSHA There is help for whistleblowers . If you have been punished or discriminated against for asserting your rights, you must file a complaint with OSHA within 30 days of the alleged retaliation have occurred to most complaints. No form is required, but you must send a letter or call the office nearest OSHA explaining the situation and the alleged discrimination.

What if there is a dangerous situation at work?

If you believe that your work conditions are not healthy or safe, we recommend that you notify your employer of the conditions, if possible. You can make a complaint with OSHA about a hazardous job at any time. But you should not leave the job site only because you made ​​a complaint. If the condition clearly presents a risk of death or serious physical harm, there is insufficient time for OSHA consider, and, whenever possible, you have shown the condition to your employer, you may have a legal right reused to work in a situation where you would be exposed to danger.

Additional information for workers

Does OSHA has reviewed my employer? You can research the history of inspection through their employer seeking establishment of OSHA . Just enter the name of your company and choose the dates you want to examine. What is the danger most commonly cited in my industry? You'll need to know the standard industry classification code (SIC, for its acronym in English) from their employer . Once you know your four-digit code, visit the OSHA Standards that are frequently cited , enter your SIC code and see the information for the last year. Does OSHA provides technical information on hazards? OSHA provides technical information to help workers, employers and professionals in health and safety issues, to reduce occupational injuries and illnesses. For example, you can find information on pathogens, and ergonomic machine guards or fall protection. What is the OSHA materials that may be of interest to workers? OSHA publishes a variety of publications on many topics. Some of the most useful publications for workers are listed below. See OSHA publications for a complete list of materials published by the agency. You can also order publications online.


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If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

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