The Nashua Plainfield
Husky softball team had
their game against Mason
City Newman Catholic
postponed until tonight
The Warrior softball
team moves to 12-13 on
the season and will now
host North Iowa tomorrow
night in the Regional
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CITY, Iowa –
Employees at Rib Crib
were forced to evacuate
CLEAR LAKE |
Patricia K. Snyder, Clear
Lake, Iowa, was lifted to
the arms of her Heavenly
Father on Saturday, July
4, 2015, at Muse-Norris
Hospice Inpatient Unit,
Mason City, Iowa.
Celebration of her life
will be 1:30 p.m.
Thursday July 9, 2015
firm is one of the
leading providers of
services to nonprofit
entities that provide
to individuals in the
state of Iowa,
Hogan-Hansen said ...
Hogan-Hansen offices in
one Iowa woman found the
perfect gift for her
husband: a kidney. The
Mason City Globe Gazette
reports Jan Maulsby
donated one of her two
kidneys to her husband
Mike on Thursday. Family
members say both are
recovering well after the
surgery. Mike Maulsby
Iowa (AP) — A
University of Iowa police
captain has been named
Clear Lake's new police
chief. The Clear Lake
City Council will
officially appoint Pete
Roth, 45, to the post on
Monday, the Mason City
Globe Gazette reported
July 1, Iowa courts have
moved to a totally
filing system for
records. Court documents
can now be filed and
viewed online. Mason City
television station KIMT
reports that the clerk of
courts office in ...
MASON CITY, Iowa (KTTC)
– A man was
arrested early Saturday
morning for burglarizing
an unlocked home in Mason
City. Around 4:45
26-year-old Keith Honken
of Mason City was
arrested after allegedly
walking into a home in
the area of ...
MASON CITY, Iowa (AP) - A
Des Moines woman has been
given three years of
probation and been told
to pay nearly $1,900 in
restitution for cashing
checks in northern Iowa.
Angela Jefferson also was
sentenced Wednesday in
Cerro Gordo ...
CITY, Iowa (AP) –
Authorities have released
the name of a Colorado
man who fired a gun at a
Mason City police
lieutenant before killing
himself. On Tuesday the
Mason City Police
Department identified him
as 51-year-old Scott
Olson, of Colorado
We went to
Mason City, Iowa on July
6th to see the new
statues in the downtown
business area. This
is a post shortened by
the need for travel, but
because a picture is
worth a thousand words,
Southbridge Mall is
located in downtown Mason
City. In the
1970s, Mason City voters
approved construction of
this mall in their
Mall opened in 1985.
SPECIAL INFORMATION FOR MASON CITY
Take Action to Improve Your Financial Situation in MASON CITY IOWA
By Katie Bryan, America Saves Communications Director.
America Saves Week, February 24
March 1, 2014, is a time to review your finances, decide what you want to
save for, and set up a system that will allow you to save automatically. Thats
why the America Saves Week theme is Set
a Goal. Make a Plan. Save Automatically. Did you know that only half of
Americans report having good savings habits? Even if you are already saving,
its good to take a look at your goals and decide if you can save more or start
a new savings goal. Join thousands of others who are pledging to pay down
debt, save money, and take financial action during America Saves Week.
Not sure what to
save for or what to save for next? Here are the most popular saving goals
of those who have pledged to save through America Saves:
· Save for Emergencies - Only 37 percent
of low-to-moderate income households have a savings or money market account at
a bank or credit union and nearly a quarter of savers who have pledged to save
have chosen emergency savings as their first wealth-building goal. Learn
· Save for Education - Saving for
education is the second most popular goal savers select when they pledge to
save with America Saves. There are many different things to factor in when
saving and paying for college. Learn
· Pay Down Debt - Getting out of debt is the #3 goal
Savers select when they pledge to save. That does not come as a surprise since
a 2012 survey found that 45% of families
with annual incomes under $50,000 rely on credit cards to pay for basic needs
such as rent, utilities, insurance and food. Learn
· Save for a Home - For decades, home ownership has
been the main path to wealth for most Americans. Today, home equity - the
market value of a home minus the balance on any home loans - represents more
than four-fifths of the typical family’s wealth. Learn
· Save for Retirement - Retirement
savings is a top priority for many Savers. Saving for retirement now will
ensure that you have enough money to maintain a comfortable standard of living
when you stop or reduce the amount of hours you work. Learn
Not sure how to
save for your goals? Here are some saving strategies to help:
· Save Automatically - The easiest and
most effective way to save is automatically. This is how millions of Americans
save at their bank or credit union, and how millions of employees save through
401(k) and other retirement programs at work. Learn more.
· Save at Tax Time - Do you spend weeks eagerly
anticipating your tax refund? When the money finally comes in, is it gone
tomorrow? Many people view tax refunds as unplanned bonuses. They see the money
as a gift from the government, to use for splurges or treats. But a tax refund
provides the opportunity to improve your financial situation. Learn
the America Saves Pledge (or re-pledge) today to set your savings goal and
make a plan to save. When you take the pledge you can also choose to receive
text message tips and reminders to help you save for your goal. And dont
forget to follow America Saves on Facebook
America Saves Week is coordinated
by America Saves and the American Savings
Education Council. Started in 2007, the Week is an annual opportunity for
organizations to promote good savings behavior and a chance for inpiduals to
assess their own saving status
MASON CITY IOWA tspan:3m
MASON CITY IOWA
Having a vegetarian diet in MASON CITY IOWA
A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products.
Types of vegetarian diets include:
- Vegan: Diet consists of only foods herbal.
- Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
- Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
- Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.
A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
Compared to those who are not vegetarians, vegetarians usually eat:
- Reduce the likelihood of obesity.
- Reduce the risk of heart disease.
- Lowering blood pressure.
- Reduce the risk of type 2 diabetes.
- Fewer calories from fat (especially saturated fat).
- Fewer calories overall.
- More fiber, potassium and vitamin C.
By following a vegetarian diet, consider the following:
- Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
- Cut back on foods that are high in fat, sugar and salt (sodium).
- No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
- Instead, choose protein sources that are low in fat, such as beans.
- If necessary, take supplements if your diet lacks certain vitamins and minerals.
- Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
- If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.
Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan
American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282.
Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620.
National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014.
Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42.
Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818.
United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
The importance of local education funding in MASON CITY IOWA
Yesterday, President Obama spoke to the Council of the Great City Schools about the exceptional progress being made within local and state education levels. The work of our administrators and educators has been more impactful than ever, resulting in higher standardized test scores in some of the previously lowest-performing schools and increased resources for students.
In fact, more graduation caps are going airborne as high school students are graduating at the highest rate ever recorded, with the largest improvement among minority and low-income students.
See what President Obama had to say about what we must do to improve access to quality education in America:
This funding is an investment in our nation's future that has been able to give the kind of education our children need and deserve to compete in the 21st century.
President Obama hopes that the upcoming budget plan by the Republican House and Senate will reflect the priorities of educating every child. If their new budget maintains sequester-level funding of the past, we would actually be giving less federal support to America’s schools than we were back in 2000.
Most alarmingly, if their current proposal is not changed, over the next six years, billions of dollars would be cut in education funding. That means we'd be cutting the support given to America's most impoverished schools, the funding that has helped create the progress we're seeing today.
"The notion that we would be going backwards instead of forwards in how we’re devoting resources to educating our kids makes absolutely no sense."